Soonies ME&CH journey

soontobesexy'ntx · 10-19-2006, 04:00 PM

Started doing Meat, Eggs & Cheese on
10-16-06 215/215/145
10/19/06 215/209/145

also started walking on my treddie but had to lay off due to uper resp
(cough and cold) but will start back as soon as able want to do 5 miles a day
Basic menu
Breky
3 eggs (fried or scrambled
sausage or bacon
(sometimes 1 slice cheese and salsa)
Lunch
lunchmeat and cheese roll-ups
or tuna/chick salad
Supper
bunless cheeseburger or "brosted" chick or crockpot BBQ
snacks (rarely) jerky HB eggs deviled eggs Porkskins

soontobesexy'ntx · 10-20-2006, 03:50 PM

TOM!!

went for my monthy carbfest!! DH insists he says it makes me easier to l'Live with"

went to Tamolly's Mexi cafe
had
chips and salsa
Guac salad (ate with fork)
Polo Monteray
(chik breast , motz cheese, onion, bell pepper, mushies)
didn't eat rice or beans
DC
supper
jerky and DC
weight holding steady
walked 1.8 miles for my walk across america (see exercise board)

soontobesexy'ntx · 10-23-2006, 07:11 PM

10/23/06 (I only post from work)
did good on Sat
not so good on Sun
back to the coal mine on Mon (back to ME&CH)
weigh in today 213 *TOM weight *
end of TOM today so I hope weight will come off.

10-19-2006, 04:00 PM	#1
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	Soonies ME&CH journey Started doing Meat, Eggs & Cheese on 10-16-06 215/215/145 10/19/06 215/209/145 also started walking on my treddie but had to lay off due to uper resp (cough and cold) but will start back as soon as able want to do 5 miles a day Basic menu Breky 3 eggs (fried or scrambled sausage or bacon (sometimes 1 slice cheese and salsa) Lunch lunchmeat and cheese roll-ups or tuna/chick salad Supper bunless cheeseburger or "brosted" chick or crockpot BBQ snacks (rarely) jerky HB eggs deviled eggs Porkskins

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10-20-2006, 03:50 PM	#2
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	TOM!! went for my monthy carbfest!! DH insists he says it makes me easier to l'Live with" went to Tamolly's Mexi cafe had chips and salsa Guac salad (ate with fork) Polo Monteray (chik breast , motz cheese, onion, bell pepper, mushies) didn't eat rice or beans DC supper jerky and DC weight holding steady walked 1.8 miles for my walk across america (see exercise board)

10-23-2006, 07:11 PM	#3
soontobesexy'ntx Way too much time on my hands! Join Date: Oct 2003 Location: Deep in the heart of ..... Posts: 14,494 Gallery: soontobesexy'ntx	10/23/06 (I only post from work) did good on Sat not so good on Sun back to the coal mine on Mon (back to ME&CH) weigh in today 213 TOM weight end of TOM today so I hope weight will come off.