On my way to a buff bod.....Yeah right :)

MissSherryInFL · 10-07-2006, 02:05 PM

Started Lean For Life today

Protein Day
B: skipped @ the gym
S: Skipped @ the gym
L: 1/2 cup lowfat cottage cheese w/ cinnamon and sweetzfree
S: 2 hard boiled eggs
S: Frozen Cappucino (made with expresso, carbdown milk, cinnamon, ice)
D: Beef patty grilled
S: 1/2 cup lowfat yogurt

Exercise:
40 min ellip.
20 stat. bike
1 hour Body Pump class (interval weight training)

wt:111.2

MissSherryInFL · 10-08-2006, 07:12 AM

Protein Day 2

B: 1/4 cup lowfat yogurt w/ drizzle of Davinci's Raspberry SF syrup
S: 1 HB egg
L: 1/4 cup cottage cheese
S: 1 HB egg
D: grilled boneless and skinless chicken breast
S: maybe 1/4 cup "mock" rice pudding

WT: 110.2

MissSherryInFL · 10-09-2006, 03:30 AM

Protein Day 3

B: Baked custard
S: HB egg
L: leftover glazed breast
S: mock rice pudding, frozen cappacino
D: tilapia fillet
S: yogurt

WT:

I have class today so anything after lunch may change due to that.

GetFitMom · 10-09-2006, 04:43 AM

Hi MissSherry -

to the Journal boards. This is the best way to meet your goals and stay on track.

What plan are you doing? Is it Lean For Life?

Also, it looks like you are weight training. Do you get tired when lifting on your protein days (minus any carbs)? Some people say they do, others say they feel just fine.

Either way....looks like you made goal and now wanting to tone up. Good job!

MissSherryInFL · 10-10-2006, 03:49 AM

Weight Loss Day 1

Day of truth for me as I add in a fruit and grain. Both things I have been without since Jan 1!

Day looks like this for now but subject to change as I have a gym trip I HOPE planned for ellip. and Body Pump.

B: muffin, yogurt

L: 2 cups of lettuce with 2 slices fat free turkey and reduced fat swiss. Dressing is a homemade mustard/oil dressing. 1/2 grapefruit.

D: up in the air. May be the same salad minus the grapefruit...

WT: 109.8

MissSherryInFL · 10-10-2006, 06:53 PM

Good day today

Hopefully the added carbs will not throw me outta ketosis.

Did a body pump session and some ellip work

MissSherryInFL · 10-11-2006, 04:38 AM

Checked ketosis 2 times yesterday and stayed in

Weight Loss Day 2

B:muffin and mock rice pudding
L:2 cups romaine, 2 slices of deli turkey, 1/2 grapefruit Ken's Lite Caesar dressing
D:4 oz grilled fillet mignon, 2 cups romaine w/ Kens' dressing

I made a meatloaf for the family last night and saved a slice in case I get hungry. It contains ground turkey 80% of it is that and then about 20% is ground round (90/10), chili spice, sprinkling of oats, 1 egg, and a very light brush of ketchup. If I get hungry in the late afternoon that may be my snack

WT: 110.8

MissSherryInFL · 10-12-2006, 03:23 AM

Still staying in ketosis

Weight Loss Day 3

B: Muffin, yogurt
L: 1 tilapia fillet, 2 cups romaine, 1/2 cuke, homemade dressing (FF yogurt, mustard, sweetzfree), 1/4 cantalope
D: filet mignon, 2 cups lettuce, broccoli

WT: 110.2

MissSherryInFL · 10-13-2006, 05:24 AM

Weight Loss Day 4

B: 1/4 cup oatmeal and cottage cheese

L: tilapia fillet, salad, 1/4 cantalope

D: Steak I didn't have yesterday and salad w/ a side of broccoli

wt: 111

MissSherryInFL · 10-14-2006, 06:02 PM

Protein Day

1 week down

B: 1/2 cup LF cottage cheese
S: L4L Choc. Mousse
L: 3 egg white omlet with FF cheese
S: 1/2 cup cottage cheese
D: 4 oz grilled boneless/skinless chicken breast
S: L4L Custard Creme w/ toffee

wt: 109.4

MissSherryInFL · 10-15-2006, 08:22 AM

Weight Loss Day 1

Did 40 minutes on the ellip at the gym and 1 hour intense weight training
100 crunches (upper stomach and lower stomach)

B: Protein pancakes (4 egg whites, 1/2 cup oats)
L: L4L Veg Chili, salad (2 cups romaine and spray dressing) and 1/2 grapefruit
D: Tilapia fillet, salad (2 cups lettuce, spray dressing)

Weight: 108.4

MissSherryInFL · 10-16-2006, 04:23 AM

WL day 2
Class tonight so no planned workouts (I am on my feet all day walking though)
B:Custard and cantaloupe
L: Low fat Chicken salad and a grapefruit half
D: Tilapia fillet and salad

S: Possibly L4L muffin

WT: 108.6

MissSherryInFL · 10-17-2006, 03:16 AM

WL day 3

B: Custard and cantaloupe
L: Grilled chicken on romaine w/ spray dressing and a grapefruit half
D: Tilapia baked and a romaine salad

Wt: 108.8

Vikktorea · 10-17-2006, 04:21 PM

Do I reply here or in my journal???

I'm ecstatic that you stopped by to see me there there

I am only speculating on how I feel. I haven't weighed. I will weigh tomorrow and after that I am going back to weighing daily. I had wanted to give it a week to see how I liked it and.....I don't

I agree with what you said about being able to make some quick changes if the scale shows something outside of the normal ups/downs (hopefully mostly downs

)

You remain to be my inspiration and I rely so much on you and your experiences. I don't know anyone more dedicated than you when it comes to committing to something

Hope you had a good time at the gym. It would be awesome if we could be close enough to go together!!!

Love ya girl

Vikktorea · 10-18-2006, 05:25 AM

Good Morning Sunshine!!! Missed you this morning. I understand you have a busy day. I hope it's a good one. Just wanted to say Hi

Love ya

MissSherryInFL · 10-22-2006, 05:45 AM

WOW been busy and forgetting to post. Everything has been good. 2 weeks down

Yesterday was a protein day. Had fat free yogurt (flavored w/ lemon extract and sweetzfree), a hot dog at the community cookout (minus the bun and they were Hebrew Nationals), yogurt again for a snack, beef patties (jalapeno bubba burgers grilled).

Money is REALLY tight do to my oldest going away to a JROTC trip this next weekend. Cost us $125 along with costumes for the kids and we have about $20 for groceries to last 10 days! Looks like lots of eggs...... After thinking about it I just made myself really depressed and down. But such is life and ya just have to make do with what ya got. One reason I am back in school. Tired of always not having enough and always having to say no (to simple things like a pair of shoes).
OK enough whining as it is just upsetting me again. We will be ok

Today is back to a weight loss day. Looks like this:
Today's meals:
B: Steel cut oats with pureed cottage cheese added (G,P)
L: Grilled turkey loin, Romaine, Homemade dressing, 1/2 grapefruit (P,L,F)
D: Shrimp, Zucchini, Romaine, dressing....(P,L)

Wt 109

MissSherryInFL · 10-23-2006, 03:46 AM

Weight Loss Day

Still in a funk. Upset that we seem to be always JUST making it. I hope we can even do that this week.

Today's eats:
B: Pumpkin Custard (Protein and a Veggie)

L: Low fat chicken salad on bed of greens, half a grapefruit (P,L,F)

D: Leftover grilled turkey tenderloin on bed of romaine (have to eat early cause I have class tonight) (P,L)

S: If I get hungry will be some mock rice pudding (P)

Wt: 110

Vikktorea · 10-23-2006, 05:51 AM

Good Morning Sunshine!!!!

You did beat me this morning!!! I'm not surprised though

I hope you get a chance to see this so that you know I'm wishing you a great day today.

Yummo....Pumpkin custard!!!! I probably can't have that because of the pumpkin huh? I wonder if they make pumpkin extract

You will have to let me know how that was.

Love ya

Vikktorea · 10-31-2006, 02:18 PM

Happy Birthday Georgous!!!!

Vikktorea · 11-02-2006, 08:20 PM

Where are you?

Vikktorea · 11-07-2006, 10:26 AM

Hello my dearest friend. I hope you are having a good day today (even at work). How are you doing on LFL? Great I'm sure. I miss you

Vikktorea · 11-12-2006, 07:55 PM

Hi there, I hope you had a great time at the game today. P.S. Dallas won

Night, night

Vikktorea · 11-23-2006, 09:31 PM

Happy Thanksgiving to my best friend

Vikktorea · 12-31-2006, 10:27 PM

I know you don't get by here any more...but just in case....HAPPY NEW YEAR to the best friend ever

10-07-2006, 02:05 PM	#1
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	On my way to a buff bod.....Yeah right :) Started Lean For Life today Protein Day B: skipped @ the gym S: Skipped @ the gym L: 1/2 cup lowfat cottage cheese w/ cinnamon and sweetzfree S: 2 hard boiled eggs S: Frozen Cappucino (made with expresso, carbdown milk, cinnamon, ice) D: Beef patty grilled S: 1/2 cup lowfat yogurt Exercise: 40 min ellip. 20 stat. bike 1 hour Body Pump class (interval weight training) wt:111.2

10-08-2006, 07:12 AM	#2
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Protein Day 2 B: 1/4 cup lowfat yogurt w/ drizzle of Davinci's Raspberry SF syrup S: 1 HB egg L: 1/4 cup cottage cheese S: 1 HB egg D: grilled boneless and skinless chicken breast S: maybe 1/4 cup "mock" rice pudding WT: 110.2 Last edited by MissSherryInFL : 10-08-2006 at 07:23 AM.

10-09-2006, 04:43 AM	#4
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,054 Gallery: GetFitMom Stats: goal is to lose 3 sizes WOE: Atkins 72 Start Date: Spring 2001	Hi MissSherry - to the Journal boards. This is the best way to meet your goals and stay on track. What plan are you doing? Is it Lean For Life? Also, it looks like you are weight training. Do you get tired when lifting on your protein days (minus any carbs)? Some people say they do, others say they feel just fine. Either way....looks like you made goal and now wanting to tone up. Good job! Last edited by GetFitMom : 10-09-2006 at 04:47 AM.

10-10-2006, 03:49 AM	#5
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Weight Loss Day 1 Day of truth for me as I add in a fruit and grain. Both things I have been without since Jan 1! Day looks like this for now but subject to change as I have a gym trip I HOPE planned for ellip. and Body Pump. B: muffin, yogurt L: 2 cups of lettuce with 2 slices fat free turkey and reduced fat swiss. Dressing is a homemade mustard/oil dressing. 1/2 grapefruit. D: up in the air. May be the same salad minus the grapefruit... WT: 109.8 Last edited by MissSherryInFL : 10-10-2006 at 04:17 AM.

10-11-2006, 04:38 AM	#7
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Checked ketosis 2 times yesterday and stayed in Weight Loss Day 2 B:muffin and mock rice pudding L:2 cups romaine, 2 slices of deli turkey, 1/2 grapefruit Ken's Lite Caesar dressing D:4 oz grilled fillet mignon, 2 cups romaine w/ Kens' dressing I made a meatloaf for the family last night and saved a slice in case I get hungry. It contains ground turkey 80% of it is that and then about 20% is ground round (90/10), chili spice, sprinkling of oats, 1 egg, and a very light brush of ketchup. If I get hungry in the late afternoon that may be my snack WT: 110.8 __________________ Sherry

10-09-2006, 03:30 AM	#3
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Protein Day 3 B: Baked custard S: HB egg L: leftover glazed breast S: mock rice pudding, frozen cappacino D: tilapia fillet S: yogurt WT: I have class today so anything after lunch may change due to that.

10-10-2006, 06:53 PM	#6
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Good day today Hopefully the added carbs will not throw me outta ketosis. Did a body pump session and some ellip work

10-12-2006, 03:23 AM	#8
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Still staying in ketosis Weight Loss Day 3 B: Muffin, yogurt L: 1 tilapia fillet, 2 cups romaine, 1/2 cuke, homemade dressing (FF yogurt, mustard, sweetzfree), 1/4 cantalope D: filet mignon, 2 cups lettuce, broccoli WT: 110.2

10-13-2006, 05:24 AM	#9
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Weight Loss Day 4 B: 1/4 cup oatmeal and cottage cheese L: tilapia fillet, salad, 1/4 cantalope D: Steak I didn't have yesterday and salad w/ a side of broccoli wt: 111

10-14-2006, 06:02 PM	#10
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Protein Day 1 week down B: 1/2 cup LF cottage cheese S: L4L Choc. Mousse L: 3 egg white omlet with FF cheese S: 1/2 cup cottage cheese D: 4 oz grilled boneless/skinless chicken breast S: L4L Custard Creme w/ toffee wt: 109.4

10-15-2006, 08:22 AM	#11
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Weight Loss Day 1 Did 40 minutes on the ellip at the gym and 1 hour intense weight training 100 crunches (upper stomach and lower stomach) B: Protein pancakes (4 egg whites, 1/2 cup oats) L: L4L Veg Chili, salad (2 cups romaine and spray dressing) and 1/2 grapefruit D: Tilapia fillet, salad (2 cups lettuce, spray dressing) Weight: 108.4 Last edited by MissSherryInFL : 10-15-2006 at 08:54 AM.

10-16-2006, 04:23 AM	#12
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	WL day 2 Class tonight so no planned workouts (I am on my feet all day walking though) B:Custard and cantaloupe L: Low fat Chicken salad and a grapefruit half D: Tilapia fillet and salad S: Possibly L4L muffin WT: 108.6

10-17-2006, 03:16 AM	#13
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	WL day 3 B: Custard and cantaloupe L: Grilled chicken on romaine w/ spray dressing and a grapefruit half D: Tilapia baked and a romaine salad Wt: 108.8

10-17-2006, 04:21 PM	#14
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Do I reply here or in my journal??? I'm ecstatic that you stopped by to see me there there I am only speculating on how I feel. I haven't weighed. I will weigh tomorrow and after that I am going back to weighing daily. I had wanted to give it a week to see how I liked it and.....I don't I agree with what you said about being able to make some quick changes if the scale shows something outside of the normal ups/downs (hopefully mostly downs ) You remain to be my inspiration and I rely so much on you and your experiences. I don't know anyone more dedicated than you when it comes to committing to something Hope you had a good time at the gym. It would be awesome if we could be close enough to go together!!! Love ya girl __________________ Victoria My Journal On the road to a happier me Proud Member Gutter Girls: 30-in-3 Challenge (Mar 1-May 31) Last edited by Vikktorea : 10-17-2006 at 04:22 PM.

10-18-2006, 05:25 AM	#15
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Good Morning Sunshine!!! Missed you this morning. I understand you have a busy day. I hope it's a good one. Just wanted to say Hi Love ya

10-22-2006, 05:45 AM	#16
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	WOW been busy and forgetting to post. Everything has been good. 2 weeks down Yesterday was a protein day. Had fat free yogurt (flavored w/ lemon extract and sweetzfree), a hot dog at the community cookout (minus the bun and they were Hebrew Nationals), yogurt again for a snack, beef patties (jalapeno bubba burgers grilled). Money is REALLY tight do to my oldest going away to a JROTC trip this next weekend. Cost us $125 along with costumes for the kids and we have about $20 for groceries to last 10 days! Looks like lots of eggs...... After thinking about it I just made myself really depressed and down. But such is life and ya just have to make do with what ya got. One reason I am back in school. Tired of always not having enough and always having to say no (to simple things like a pair of shoes). OK enough whining as it is just upsetting me again. We will be ok Today is back to a weight loss day. Looks like this: Today's meals: B: Steel cut oats with pureed cottage cheese added (G,P) L: Grilled turkey loin, Romaine, Homemade dressing, 1/2 grapefruit (P,L,F) D: Shrimp, Zucchini, Romaine, dressing....(P,L) Wt 109

10-23-2006, 03:46 AM	#17
MissSherryInFL Senior LCF Member Join Date: Jan 2006 Posts: 132 Gallery: MissSherryInFL Stats: 134/134/120 WOE: LFL Start Date: Restart after stats of 170/115	Weight Loss Day Still in a funk. Upset that we seem to be always JUST making it. I hope we can even do that this week. Today's eats: B: Pumpkin Custard (Protein and a Veggie) L: Low fat chicken salad on bed of greens, half a grapefruit (P,L,F) D: Leftover grilled turkey tenderloin on bed of romaine (have to eat early cause I have class tonight) (P,L) S: If I get hungry will be some mock rice pudding (P) Wt: 110 Last edited by MissSherryInFL : 10-23-2006 at 03:48 AM.

10-23-2006, 05:51 AM	#18
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Good Morning Sunshine!!!! You did beat me this morning!!! I'm not surprised though I hope you get a chance to see this so that you know I'm wishing you a great day today. Yummo....Pumpkin custard!!!! I probably can't have that because of the pumpkin huh? I wonder if they make pumpkin extract You will have to let me know how that was. Love ya

10-31-2006, 02:18 PM	#19
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Happy Birthday Georgous!!!!

11-02-2006, 08:20 PM	#20
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Where are you?

11-07-2006, 10:26 AM	#21
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Hello my dearest friend. I hope you are having a good day today (even at work). How are you doing on LFL? Great I'm sure. I miss you

11-12-2006, 07:55 PM	#22
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Hi there, I hope you had a great time at the game today. P.S. Dallas won Night, night

11-23-2006, 09:31 PM	#23
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Happy Thanksgiving to my best friend

12-31-2006, 10:27 PM	#24
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	I know you don't get by here any more...but just in case....HAPPY NEW YEAR to the best friend ever

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