RICHELLE'S DAILY JOURNAL...

basketbalhotty22 · 10-07-2006, 10:25 AM

hello all..i really hope people will read this and help advise me...
i'm probably the youngest person on this site so i have a lot to learn...so feel free to join, and even write your own stuff ..i dont care..

so to introduce myself..
my names Richelle, i'm 17 years of age..
i love working out [most of the time] haha..i have problems with sticking to a diet...i'll do perfect for a few days, and then something will just set me off and BAM...im not eating all too well...

here is a picture taken last saturday [september 30th, 2006] --my homecoming

i'm the one on the far left..

and then one of my senior pictures

..

but see..those are like ..my "good" pictures..
so heres one that shows that i need to lose weight
i am the one directly in the middle

this picture was earlier in the summer..and granted i have lost weight since..but yeah..i really need to lose at least 30 pounds..but i would love to lose more

basketbalhotty22 · 10-07-2006, 10:26 AM

p.s. that last picture was on top of some building in munich, germany ...the girl on the far left is american but everyone else are girls from germany

silentkate · 10-07-2006, 10:48 AM

Hi Richelle. It's great that you like working out. I wish I did. lol
Sticking to healthy eating can be tough. It helped me a lot to finally realize it was a way of eating, not a temporary diet. If you go on any diet with the intention of losing the weight and then switching back to "regular" eating chances are you'll gain it back because the "regular" eating was what added on those pounds in the first place. lol Once I got my mind around that it helped me stick to my woe. Before that I thought of Atkins, or any way of eating besides the high carb high fat eating I'd been doing, as something to endure until I got to goal and could eat those unhealthy foods again. When I look at it as a woe it makes it much more enjoyable.
Great pictures btw. I think you look beautiful, even in the Germany picture. You'll look awesome at goal.

ixtapacheryl · 10-07-2006, 10:53 AM

What a beautiful name for a beautiful young girl! You are just darling and I love your smile.

It's great you are going to get your weight under control at such an early age. Don't fall into that trap of yo/yo dieting. It really screws up your metabolism.

Being so young - you should be able to shed those pounds quickly (high metabolism) and that's a good thing. Please don't start/stop/start/stop. You can do this - remember, it's about 98% mental.

Good luck and come here often to read and post. It really helped me stay on my WOE!

basketbalhotty22 · 10-07-2006, 10:55 AM

Quote:

Originally Posted by silentkate

Hi Richelle. It's great that you like working out. I wish I did. lol
Sticking to healthy eating can be tough. It helped me a lot to finally realize it was a way of eating, not a temporary diet. If you go on any diet with the intention of losing the weight and then switching back to "regular" eating chances are you'll gain it back because the "regular" eating was what added on those pounds in the first place. lol Once I got my mind around that it helped me stick to my woe. Before that I thought of Atkins, or any way of eating besides the high carb high fat eating I'd been doing, as something to endure until I got to goal and could eat those unhealthy foods again. When I look at it as a woe it makes it much more enjoyable.
Great pictures btw. I think you look beautiful, even in the Germany picture. You'll look awesome at goal.

thank you so much
i really appreciate your comments
i really do have to look at it as a woe instead of just ..oh im going on vaca, lets lose some weight..
i need to give up all my excuses and just do it
ugh...

so, your after picture looks great...wow, im happy for you for doing all that you have...thats amazing..

so do you not work..or you do and just dont like it all that much ? lol

basketbalhotty22 · 10-07-2006, 10:57 AM

Quote:

Originally Posted by ixtapacheryl

What a beautiful name for a beautiful young girl! You are just darling and I love your smile.

It's great you are going to get your weight under control at such an early age. Don't fall into that trap of yo/yo dieting. It really screws up your metabolism.

Being so young - you should be able to shed those pounds quickly (high metabolism) and that's a good thing. Please don't start/stop/start/stop. You can do this - remember, it's about 98% mental.

Good luck and come here often to read and post. It really helped me stay on my WOE!

wait..woe means way of eating right? haha cuz i hope so..thats how ive been taking it ..lol

anyways, to the important things...thanks for commenting...i am happy im taking control of this [or at least trying] at my age...i do have a habit of yoyoing and im only 17..and also, you would think i would have high metabolism, but unfortunately, i dont...so i guess thats what im working on..right? haha

but yeah..thank you

p.s. anyone who wants to share their story to help me out..that would be great..

thanks again

xfatchik · 10-07-2006, 02:24 PM

pretty girl!

I was always a yo-yo dieter too. When I was in H.S. I was really active with sports and everything and I stayed pretty slim. Even in college...

Then after I had my son at age 29 I gained tons of weight. Completely let myself go. Was in major denial about my weight and didn't even realize how big I had become. Wore baggy clothes and even shopped in the men's section.

YikeS!!!! I looked like a bag lady!

Found Atkins through my sister. She was losing weight eating foods like chicken wings with ranch and bacon. I thought NO WAY can you lose weight eating all that fat! WRONG!!! I began in June 2003 wearing a size 22. I now wear size 6.

If I can do it, so can you!

Good luck and keep us posted.

basketbalhotty22 · 10-07-2006, 03:49 PM

Quote:

Originally Posted by xfatchik

pretty girl!

I was always a yo-yo dieter too. When I was in H.S. I was really active with sports and everything and I stayed pretty slim. Even in college...

Then after I had my son at age 29 I gained tons of weight. Completely let myself go. Was in major denial about my weight and didn't even realize how big I had become. Wore baggy clothes and even shopped in the men's section.

YikeS!!!! I looked like a bag lady!

Found Atkins through my sister. She was losing weight eating foods like chicken wings with ranch and bacon. I thought NO WAY can you lose weight eating all that fat! WRONG!!! I began in June 2003 wearing a size 22. I now wear size 6.

If I can do it, so can you!

Good luck and keep us posted.

thank you for the compliment, i appreciate it..
and wow, what i'd do to be a size 6..amazing...great job..so do you exercise a ton..?

silentkate · 10-07-2006, 05:13 PM

Quote:

Originally Posted by basketbalhotty22

thank you so much
i really appreciate your comments
i really do have to look at it as a woe instead of just ..oh im going on vaca, lets lose some weight..
i need to give up all my excuses and just do it
ugh...

so, your after picture looks great...wow, im happy for you for doing all that you have...thats amazing..

so do you not work..or you do and just dont like it all that much ? lol

Nope I don't work out at the moment. I'm thinking about starting this week though if I can find the time between class and work. I actually do like working out. It's the finding gym clothes, finding the time to go, taking a shower after, and all that that I dislike. lol

silentkate · 10-07-2006, 05:15 PM

Quote:

Originally Posted by basketbalhotty22

wait..woe means way of eating right? haha cuz i hope so..thats how ive been taking it ..lol

Yep that's what it means.

momov2boys · 10-07-2006, 05:47 PM

Hi Richelle and

!!!
It's wonderful that you are starting the LC WOE.
Remember that it's a lifestyle, not a 'diet.'
Come here to read and post often. We're all here to help in any way we can

You'll do great!

MLR · 10-07-2006, 07:53 PM

Richelle. Everyone here helps everyone. We all have lots of fun, advice, suggestions, comments etc. and somewhere along the line they do come in handy. Glad you joined us, there are alot of places to go here and just read other posts and get inspiration from. But glad your here and keep us all posted on how you are doing and just post anytime if you have questions and you will be answered by anyone of us, someone will do there best to answer your questions.

Again.

Samantha42 · 10-07-2006, 08:09 PM

Hey Richelle---

First off... I don't see 60 pounds on your body that can be lost!!! And I mean that as a compliment... but maybe your goal weight should be higher!?

I joined this board when I was 17, too... and now I'm 23. My, how the time flies! Let me just say that you have found a wonderful site for a teenager. Even now there is nobody I can talk to in "real life" who understands how I eat and why I eat that way. If they knew I was peeing on keto sticks they would be seriously afraid.

What plan have you been following? You said after a few days you quit: do you know if you are getting into ketosis?

You can definitely do this! If you want personal info on me I have a journal, too... it should be posted in the "a little piece of my heart" link under my signature. If you need any advice or support feel free to PM me or post in my journal! Good luck

godsbeloved79 · 10-08-2006, 08:52 PM

Richelle,

I first want to wish you well with this WOL. I noticed your pics in geechi girl's Journal, you are such a pretty girl and you have such a kind spirit. Stay that way

. You look great in all three pics, but you have to feel comfortable with who you are and where you want to be. When I started this WOE, for the first time I was 185 lbs and I have re-inducted at 210 lbs for the ?? time. With that said, one must make this a WOL, not a fad diet or you will gain the weight back and more. We are similar build, and it surprises people when I tell them how much I weigh. I guess we carry our weight well

. Have a blessed night, and make sure to plan your meals.

divinec · 10-08-2006, 08:58 PM

Hi!
You are such a pretty girl. I wish I would have been as mature as you at 17 and realized I needed to correct the way I eat.

You are very much on the right track. Just make sure you get in lots of exercise in some form that you enjoy (no exercise is good unless you stick with it).

Good Luck on your journey.

basketbalhotty22 · 10-10-2006, 08:00 AM

i want to thank everyone for their comments, support, compliments etc etc

i apologize for not 1. responding faster and 2. for not responding individually, however the times that i am on here most are during school, so i dont have all that much time..

right now i am in a bit of a struggle--i am having a hard time STICKING with something...or like, for ex, yesterday i did great with exercising and eating, until like 9 at night,i had a bowl of this healthy cereal, but even though its healthy, i feel a bit guilty cuz you know, i made a decision to do LC but i just dont stick with it..ugh..whatever..i need to really make a decision and just DO IT...cuz everytime i stop, start over, fail, start over again etc etc, it just messes up my body as well as messing me up emotionally....

ugh, sometimes being around me at the times/days that i cheat on my eating, i am not fun to be around, and i feel bad..but i feel sometimes as if its something i can't control...
any of you ever have this problem? or am i just weird?
lol

godsbeloved79 · 10-10-2006, 08:52 AM

Richelle,

Hang in there. This WOE is life changing and it takes time. Don't beat yourself up and feel guilty. Take it one day at a time and DON'T give up on Low Carbing if this is what you want to do. Maybe check out the recipe section for some Induction meals. Good Luck with whatever you choose to do!

basketbalhotty22 · 10-10-2006, 11:01 AM

Quote:

Originally Posted by godsbeloved79

Richelle,

Hang in there. This WOE is life changing and it takes time. Don't beat yourself up and feel guilty. Take it one day at a time and DON'T give up on Low Carbing if this is what you want to do. Maybe check out the recipe section for some Induction meals. Good Luck with whatever you choose to do!

thank you very much
i hope you continue to read my journal and give me support
and i will do the same in return..speaking of, how are you doing with everything?

godsbeloved79 · 10-10-2006, 12:09 PM

Quote:

Originally Posted by basketbalhotty22

thank you very much
i hope you continue to read my journal and give me support
and i will do the same in return..speaking of, how are you doing with everything?

Not a problem. I need support myself, but this time........SOMETHING just clicked and I CAN'T return back to my old habits. I will be here cheering you on.

YoYoGirl · 10-10-2006, 11:36 PM

Just stopped by to say "hey" and to encourage you. Tomorrow is a new day!
Sometimes we mess up, but we just need to get back on track. I agree with Godsbeloved...We need to think about this WOE as a lifetime thing...I think I am ready to do that this time around. I am here to support you, too!

basketbalhotty22 · 10-16-2006, 07:34 AM

so last wednesday, thursday, and friday i was sick-out of school..so with being sick, i wasn't on "track" or anything like that..i drank OJ when i felt like crap, ate soup..etc etc...i didn't exercise either because i had like no energy at all. today im back though. the past 3 days i have been eating great. i feel great. i didn't get to wake up early to go exercise before school though because i had troubles falling asleep last night, however, im going after school so its okay.

i hope you all are doing well with everything.

-Richelle

YoYoGirl · 10-20-2006, 05:09 AM

Richelle,
I'm sorry to hear that you were sick. Was it the flu? It's been going around our school.
Sounds like you are doing great now. Hope you have a terrific weekend!

YoYoGirl · 10-20-2006, 10:19 PM

Richelle... Got lots going on this weekend? I'm thinking good, LC thoughts for you.

basketbalhotty22 · 10-22-2006, 06:34 PM

thank you yo-yo...same to you as well

goal for tomorrow: wake up..do 30 min on treadmill [not outside because it'll be like 20 degress] ---do a mixture of jogging and walking...get my room cleaned [so i dont get in trouble..hahaah ] ..finish my apus essay so i dont get an F come home and depending on the weather-if its not raining- go for a walk outside-homework..dinner..then do weight training in the evening with friend....ahh i cross my fingers just hoping it'll all get done ....

MLR · 10-22-2006, 07:14 PM

Quote:

Originally Posted by basketbalhotty22

thank you yo-yo...same to you as well

goal for tomorrow: wake up..do 30 min on treadmill [not outside because it'll be like 20 degress] ---do a mixture of jogging and walking...get my room cleaned [so i dont get in trouble..hahaah ] ..finish my apus essay so i dont get an F come home and depending on the weather-if its not raining- go for a walk outside-homework..dinner..then do weight training in the evening with friend....ahh i cross my fingers just hoping it'll all get done ....

We will have about 20 degrees in the morning too. Where are you from? Your goals for tomorrow look good. I'm hoping once winter really sets in I will be able to do some work outs through the winter but we will see. Keep us all posted on how you are doing.

10-07-2006, 10:25 AM	#1
basketbalhotty22 MAJOR LCF POSTER! Join Date: Dec 2005 Location: WI Posts: 1,083 Gallery: basketbalhotty22 Stats: Working my way to a healthier, thinner me WOE: Healthy/Portion Control/lots of exercise Start Date: september 24, 2008	RICHELLE'S DAILY JOURNAL... hello all..i really hope people will read this and help advise me... i'm probably the youngest person on this site so i have a lot to learn...so feel free to join, and even write your own stuff ..i dont care.. so to introduce myself.. my names Richelle, i'm 17 years of age.. i love working out [most of the time] haha..i have problems with sticking to a diet...i'll do perfect for a few days, and then something will just set me off and BAM...im not eating all too well... here is a picture taken last saturday [september 30th, 2006] --my homecoming i'm the one on the far left.. and then one of my senior pictures .. but see..those are like ..my "good" pictures.. so heres one that shows that i need to lose weight i am the one directly in the middle this picture was earlier in the summer..and granted i have lost weight since..but yeah..i really need to lose at least 30 pounds..but i would love to lose more

10-07-2006, 10:48 AM	#3
silentkate MAJOR LCF POSTER! Join Date: Aug 2004 Location: Florida Posts: 2,974 Gallery: silentkate Stats: 242/168/145 WOE: Atkins meets WW Start Date: May 27th, 2003	Hi Richelle. It's great that you like working out. I wish I did. lol Sticking to healthy eating can be tough. It helped me a lot to finally realize it was a way of eating, not a temporary diet. If you go on any diet with the intention of losing the weight and then switching back to "regular" eating chances are you'll gain it back because the "regular" eating was what added on those pounds in the first place. lol Once I got my mind around that it helped me stick to my woe. Before that I thought of Atkins, or any way of eating besides the high carb high fat eating I'd been doing, as something to endure until I got to goal and could eat those unhealthy foods again. When I look at it as a woe it makes it much more enjoyable. Great pictures btw. I think you look beautiful, even in the Germany picture. You'll look awesome at goal. __________________ ♥Katie♥ 24 years old Height: 5'7" Started Atkins May 27, 2003 WOE: Atkins meets WW At just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous man, though for a good man someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. --Romans 5:6-8

10-07-2006, 10:53 AM	#4
ixtapacheryl Blabbermouth!!! Join Date: Jan 2004 Location: Florida Posts: 5,918 Gallery: ixtapacheryl Stats: 183/147/130-135 - 5'7.5" WOE: '72 Atkins	What a beautiful name for a beautiful young girl! You are just darling and I love your smile. It's great you are going to get your weight under control at such an early age. Don't fall into that trap of yo/yo dieting. It really screws up your metabolism. Being so young - you should be able to shed those pounds quickly (high metabolism) and that's a good thing. Please don't start/stop/start/stop. You can do this - remember, it's about 98% mental. Good luck and come here often to read and post. It really helped me stay on my WOE! __________________ "You will never find out what you can do until you do all you can to find out!" - John Maxwell

10-07-2006, 02:24 PM	#7
xfatchik Way too much time on my hands! Join Date: Jun 2003 Location: Viva Las Vegas! Posts: 15,432 Gallery: xfatchik Stats: size 22/4/4 WOE: Atkins ( 126 lbs gone! ) Start Date: June 9, 2003	pretty girl! I was always a yo-yo dieter too. When I was in H.S. I was really active with sports and everything and I stayed pretty slim. Even in college... Then after I had my son at age 29 I gained tons of weight. Completely let myself go. Was in major denial about my weight and didn't even realize how big I had become. Wore baggy clothes and even shopped in the men's section. YikeS!!!! I looked like a bag lady! Found Atkins through my sister. She was losing weight eating foods like chicken wings with ranch and bacon. I thought NO WAY can you lose weight eating all that fat! WRONG!!! I began in June 2003 wearing a size 22. I now wear size 6. If I can do it, so can you! Good luck and keep us posted. __________________ Wii Fit challenge~November (756 minutes/1100) http://www.myspace.com/vicki89113 In loving memory of my mom, Karen Oct 6, 1946-Dec 29, 2006 *~Vicki~*

10-07-2006, 08:09 PM	#13
Samantha42 Senior LCF Member Join Date: Jan 2001 Location: Illinois Posts: 2,547 Gallery: Samantha42 Stats: 205/189.6/150 5'5" 25y/o WOE: LC	Hey Richelle--- First off... I don't see 60 pounds on your body that can be lost!!! And I mean that as a compliment... but maybe your goal weight should be higher!? I joined this board when I was 17, too... and now I'm 23. My, how the time flies! Let me just say that you have found a wonderful site for a teenager. Even now there is nobody I can talk to in "real life" who understands how I eat and why I eat that way. If they knew I was peeing on keto sticks they would be seriously afraid. What plan have you been following? You said after a few days you quit: do you know if you are getting into ketosis? You can definitely do this! If you want personal info on me I have a journal, too... it should be posted in the "a little piece of my heart" link under my signature. If you need any advice or support feel free to PM me or post in my journal! Good luck __________________ SAMANTHA a little piece of my heart.... Of all the things you can do, what will you do?

10-07-2006, 10:26 AM	#2
basketbalhotty22 MAJOR LCF POSTER! Join Date: Dec 2005 Location: WI Posts: 1,083 Gallery: basketbalhotty22 Stats: Working my way to a healthier, thinner me WOE: Healthy/Portion Control/lots of exercise Start Date: september 24, 2008	p.s. that last picture was on top of some building in munich, germany ...the girl on the far left is american but everyone else are girls from germany

10-07-2006, 05:47 PM	#11
momov2boys Very Gabby LCF Member!!! Join Date: Apr 2006 Location: Maryland Posts: 3,412 Gallery: momov2boys Stats: < 110 WOE: Intuitive Eating	Hi Richelle and !!! It's wonderful that you are starting the LC WOE. Remember that it's a lifestyle, not a 'diet.' Come here to read and post often. We're all here to help in any way we can You'll do great!

10-07-2006, 07:53 PM	#12
MLR Senior LCF Member Join Date: Jun 2001 Location: Wisconsin Posts: 857 Gallery: MLR Stats: 136.8/130.6/125 5' 2" WOE: Crack The Fat Loss Code Start Date: July 14, 2008	Richelle. Everyone here helps everyone. We all have lots of fun, advice, suggestions, comments etc. and somewhere along the line they do come in handy. Glad you joined us, there are alot of places to go here and just read other posts and get inspiration from. But glad your here and keep us all posted on how you are doing and just post anytime if you have questions and you will be answered by anyone of us, someone will do there best to answer your questions. Again.

10-08-2006, 08:52 PM	#14
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,148 Gallery: godsbeloved79 Stats: 210/206/162 WOE: Atkins Start Date: 11/14/08	Richelle, I first want to wish you well with this WOL. I noticed your pics in geechi girl's Journal, you are such a pretty girl and you have such a kind spirit. Stay that way . You look great in all three pics, but you have to feel comfortable with who you are and where you want to be. When I started this WOE, for the first time I was 185 lbs and I have re-inducted at 210 lbs for the ?? time. With that said, one must make this a WOL, not a fad diet or you will gain the weight back and more. We are similar build, and it surprises people when I tell them how much I weigh. I guess we carry our weight well . Have a blessed night, and make sure to plan your meals. __________________ MY EXERCISE BLOG VISIT MY JOURNAL ANYTIME ~SlimPossible Crunches Challenge~ Nov 17 - Nov 21: 200 crunches "TIGHT JEANS CHALLENGE" September 12th - November 12th

10-08-2006, 08:58 PM	#15
divinec Senior LCF Member Join Date: Mar 2003 Location: Tampa Posts: 370 Gallery: divinec Stats: 176/148/135 MAYBE 128 (SZ 8) WOE: Low carb/low fat/low cals Start Date: 8/14/2006 start AGAIN	Hi! You are such a pretty girl. I wish I would have been as mature as you at 17 and realized I needed to correct the way I eat. You are very much on the right track. Just make sure you get in lots of exercise in some form that you enjoy (no exercise is good unless you stick with it). Good Luck on your journey. Last edited by divinec : 10-08-2006 at 08:58 PM. Reason: needed to correct grammer

10-10-2006, 08:00 AM	#16
basketbalhotty22 MAJOR LCF POSTER! Join Date: Dec 2005 Location: WI Posts: 1,083 Gallery: basketbalhotty22 Stats: Working my way to a healthier, thinner me WOE: Healthy/Portion Control/lots of exercise Start Date: september 24, 2008	i want to thank everyone for their comments, support, compliments etc etc i apologize for not 1. responding faster and 2. for not responding individually, however the times that i am on here most are during school, so i dont have all that much time.. right now i am in a bit of a struggle--i am having a hard time STICKING with something...or like, for ex, yesterday i did great with exercising and eating, until like 9 at night,i had a bowl of this healthy cereal, but even though its healthy, i feel a bit guilty cuz you know, i made a decision to do LC but i just dont stick with it..ugh..whatever..i need to really make a decision and just DO IT...cuz everytime i stop, start over, fail, start over again etc etc, it just messes up my body as well as messing me up emotionally.... ugh, sometimes being around me at the times/days that i cheat on my eating, i am not fun to be around, and i feel bad..but i feel sometimes as if its something i can't control... any of you ever have this problem? or am i just weird? lol

10-10-2006, 08:52 AM	#17
godsbeloved79 Atkineer For Life Join Date: Sep 2004 Location: Pompano Bch, FL Posts: 14,148 Gallery: godsbeloved79 Stats: 210/206/162 WOE: Atkins Start Date: 11/14/08	Richelle, Hang in there. This WOE is life changing and it takes time. Don't beat yourself up and feel guilty. Take it one day at a time and DON'T give up on Low Carbing if this is what you want to do. Maybe check out the recipe section for some Induction meals. Good Luck with whatever you choose to do!

10-10-2006, 11:36 PM	#20
YoYoGirl Senior LCF Member Join Date: Aug 2006 Location: Iowa Posts: 739 Gallery: YoYoGirl Stats: 197/154 (159)/140 WOE: Atkins Start Date: July 31, 2006	Just stopped by to say "hey" and to encourage you. Tomorrow is a new day! Sometimes we mess up, but we just need to get back on track. I agree with Godsbeloved...We need to think about this WOE as a lifetime thing...I think I am ready to do that this time around. I am here to support you, too!

10-16-2006, 07:34 AM	#21
basketbalhotty22 MAJOR LCF POSTER! Join Date: Dec 2005 Location: WI Posts: 1,083 Gallery: basketbalhotty22 Stats: Working my way to a healthier, thinner me WOE: Healthy/Portion Control/lots of exercise Start Date: september 24, 2008	so last wednesday, thursday, and friday i was sick-out of school..so with being sick, i wasn't on "track" or anything like that..i drank OJ when i felt like crap, ate soup..etc etc...i didn't exercise either because i had like no energy at all. today im back though. the past 3 days i have been eating great. i feel great. i didn't get to wake up early to go exercise before school though because i had troubles falling asleep last night, however, im going after school so its okay. i hope you all are doing well with everything. -Richelle

10-20-2006, 05:09 AM	#22
YoYoGirl Senior LCF Member Join Date: Aug 2006 Location: Iowa Posts: 739 Gallery: YoYoGirl Stats: 197/154 (159)/140 WOE: Atkins Start Date: July 31, 2006	Richelle, I'm sorry to hear that you were sick. Was it the flu? It's been going around our school. Sounds like you are doing great now. Hope you have a terrific weekend!

10-20-2006, 10:19 PM	#23
YoYoGirl Senior LCF Member Join Date: Aug 2006 Location: Iowa Posts: 739 Gallery: YoYoGirl Stats: 197/154 (159)/140 WOE: Atkins Start Date: July 31, 2006	Richelle... Got lots going on this weekend? I'm thinking good, LC thoughts for you.

10-22-2006, 06:34 PM	#24
basketbalhotty22 MAJOR LCF POSTER! Join Date: Dec 2005 Location: WI Posts: 1,083 Gallery: basketbalhotty22 Stats: Working my way to a healthier, thinner me WOE: Healthy/Portion Control/lots of exercise Start Date: september 24, 2008	thank you yo-yo...same to you as well goal for tomorrow: wake up..do 30 min on treadmill [not outside because it'll be like 20 degress] ---do a mixture of jogging and walking...get my room cleaned [so i dont get in trouble..hahaah ] ..finish my apus essay so i dont get an F come home and depending on the weather-if its not raining- go for a walk outside-homework..dinner..then do weight training in the evening with friend....ahh i cross my fingers just hoping it'll all get done ....