Loving me....one day at the time!

BellaCarol · 09-20-2006, 01:28 PM

Hello my name is Carol and I am an addict.
I have been addicted to many things in my life, alcohol, cigarettes, diet pills. Now, I am an addict to my ED. I want to get better and be happy with my DH. Tonite I will start seeing my therapist.
I cannot stand to see my weight in the scale. Last time the only thing my husband said when he weighted me, was that my BF was normal.
I have a lot of physical consequences from my ED one of them is disorganized eating, exercises and amenorrhea.
I am seeing my new doctor tomorrow for the missing periods. And my therapist tonite.
I surrender to God's will... I can not get better without His help.
Please God allow me to get better. I will make my best effort to get better.

ScarletBlonde · 09-20-2006, 01:36 PM

Quote:

Originally Posted by BellaCarol

Hello my name is Carol and I am an addict.
I have been addicted to many things in my life, alcohol, cigarettes, diet pills. Now, I am an addict to my ED. I want to get better and be happy with my DH. Tonite I will start seeing my therapist.
I cannot stand to see my weight in the scale. Last time the only thing my husband said when he weighted me, was that my BF was normal.
I have a lot of physical consequences from my ED one of them is disorganized eating, exercises and amenorrhea.
I am seeing my new doctor tomorrow for the missing periods. And my therapist tonite.
I surrender to God's will... I can not get better without His help.
Please God allow me to get better. I will make my best effort to get better.

Carol,

and

to you!!! You took the first step, which is to seek help when you need it and having faith is the best thing at moments like this. Good luck with your therapist!!! You can do this chica.

for you.

BellaCarol · 09-20-2006, 01:40 PM

Thanks!!!!!!! God Bless... I know I can do it!!!! I will do it, is not pretty to live with this anguish all the time...
I guess now I am very sick, or my body is rebelling LOL.... It can not take more abuse... SO Today is the first day, the first page, I start writing the book today!
Thanks Scarlet, your words are very kind and tomorrow I will write Good News I promise (you know I found a great therapist and she will see me right away, that is a sign , a very good sign)
God Bless....

6in2007 · 09-20-2006, 02:05 PM

Hugs and the very best wishes to you!

BellaCarol · 09-21-2006, 05:11 AM

Thanks 6in2006. I had my first therapy appointment yesterday. I feel much better today.
I woke up and took my vitamins and I have another dr. Appointment today. For my missing periods and to get Birth control pills. No TOM yet, but I guess my PMS is mild now.
Well....Another day, I have many things to do. BUt I am optimistic things will get better
Hugs to you all.... And remember.... One day at the time

JunkintheTrunk · 09-21-2006, 06:35 AM

That's a great first step. Your optimism is contagious! I've been reading your posts on the closet eater/binger thread on the PG and followed your link to this thread.

I hope you make great progress and find your way to health. And I love your siggie line, what a great way to think about it.

I saw your myspace page a few days ago; it was really good and it feels like I know you already, just based on what you've written there.

BellaCarol · 09-21-2006, 06:48 AM

Quote:

Originally Posted by JunkintheTrunk

That's a great first step. Your optimism is contagious! I've been reading your posts on the closet eater/binger thread on the PG and followed your link to this thread.

I hope you make great progress and find your way to health. And I love your siggie line, what a great way to think about it.

I saw your myspace page a few days ago; it was really good and it feels like I know you already, just based on what you've written there.

Thanks!!!! You are so nice... thank you for stoping by!!!!
You made my day already! that is so nice ....
(I have not been blogging lately, too much to do.... but I will go back to myspace....)
I will post everithing my dr. said , I hope she has some good advice for me. I know I am not sick .... or maybe just a little and with some corrections everithing will go back to normal (I hope)
Thanks again!

Vikktorea · 09-21-2006, 08:51 AM

Thanks for stopping by my journal. I actually grew up in Fairfax, just a few miles outside of DC.

I am actually on a meat & eggs woe. I don't know a lot about it yet but am learning each day. I had a friend that made this woe her wol and has been very successful. With her guidance, my will, and the support of my friends here I can do this. My WOE says "modified" M&M because I do make custards that call for some heavy cream but thats about the only dairy I include.

Taking the first step in getting help was a couragous one

You can do this...just take one day at a time.

Sadler_Girl · 09-23-2006, 02:07 AM

Hi Carol,
I don't have alot to add that wasn't already added , just a

.
I am glad you are getting help and are dealing with all you have going on.
That is great and inspirational. Agian just a big 'ole

BellaCarol · 09-26-2006, 05:26 AM

Hi everyone... After 4 years I was laid off from my job on Friday.
I am basically in shock, and with my health problems... Well... I am just trying not to stress eating .... I am just trying to take it easy...
I will get another job, and I am sure that I will get my normal period restored.
And loose the weight....
I have been putting on some weight.
But it is ok.... I am not going to worry about that right now, just one thing at the time

6in2007 · 09-26-2006, 07:27 AM

Quote:

Originally Posted by BellaCarol

Hi everyone... After 4 years I was laid off from my job on Friday.
I am basically in shock, and with my health problems... Well... I am just trying not to stress eating .... I am just trying to take it easy...
I will get another job, and I am sure that I will get my normal period restored.
And loose the weight....
I have been putting on some weight.
But it is ok.... I am not going to worry about that right now, just one thing at the time

hugs!!!!!

I love that you are keeping such a positive attitude! When 1 door closes a better one opens!Dh a few years ago lost a very long term job unfairly. The door sure opened!!!!

BellaCarol · 09-26-2006, 07:33 AM

Thanks Michelle... I am praying that all is going to be better soon!!! And I know it will
Everithing happens for a reason!

Sadler_Girl · 09-26-2006, 12:27 PM

WOW!
I will say a prayer that you get a better job.
I hope you have a great day .

BellaCarol · 09-27-2006, 05:58 AM

Ladies I am back, and wentr to the OBGYN and he said everithing is normal, maybe my body needed just a break, so I am OK, thanks God!!!!
So now, back to LC and exercise
and getting real
My weight today: 120# ewwwwwwwwwwwwwwwwwwwwwwww
my goal: 100#
My heigh: 4'11"
My waist: 28 1/2"
my hip: 35"
my bust: 33"
leg: 19"
arm: 9 1/2"
wrist: 5 1/2"

BellaCarol · 09-27-2006, 10:04 AM

Just had lunch, the usual....
Big salad, with cucumber, 1/2 tomato, cabagge, 1 TS flaxseed, some green olives, Olive oil and 7.5 oz of turkey breast
Delicious
And plenty of water todaY

I can not find my keys and no one has called me yet from the 30+ resumes I faxed

BellaCarol · 09-28-2006, 03:46 AM

I never found my keys! But thanks God for Dennis my wonderful big man (he is 6', 190 #, but a baby inside), he lend me his car, I went to the dealer, the cut me a new one for 10 bucks.
For dinner I had a salad with cucumbers and 1/2 tomato, and turkey with creamy ceasar dressing.
I baked flax seed bread for today and also had some meringue made with egg whites and torany sf syrup.
I drank all my water and more, also had some seltzer, I think I drank more than 96 fl oz yesterday.
Today my baby left really early and I am just not sleepy so I woke up early to check email.
Breakfast: I had 1 piece of the bread (1 carb) 2 cups of coffee (2 carbs for the Splenda) and some Caldo
Caldo is a soup from my country, my mom used to make. I miss my mom a lot but I guess is like the bible says, you get married and have a new family, I just wish my mom will come more often, but she is afraid to flight.
Caldo is made like this (I guess it translates brouillon, but is not quite that):
Brown a little bit of garlic and onion in a pot, till golden, then place the meat (I used beef ribs) and water to make the soup. Some people put potatos and other stuff in it, but not potatos are allowed now for me. Jicama works quite well too. Let it cook till the meat is tender, and cilantro is great for flavor, but the cilantro has to be cooked for the whole time with the meat. It is quite simple.
I weighted my self this morning: 117.5 heheheh

I know is just water weight but still is nice.
Well , I will keep job hunting and keep going with my life. No interviews right now. But the break is so nice.

aim in Fla*working · 09-28-2006, 11:17 AM

you are beautiful in your avi

Pretty pretty woman.

BellaCarol · 09-29-2006, 05:09 AM

Oh Thanks!
Well my weight today is 116.6 hehehe I know It has to be just water but is very nice to see the scale go down.
So far 3.5 # lost of 20, that is almost 20%, but i do understand is water
I did 35 minutes of cardio yesterday, today I will warm and do my arms set, it is 8 exercises of 15 rep (3set) each.
I had breakfast, 2 sunny side eggs, 1 piece flax seed bread and 2 cups of coffee.

BellaCarol · 09-29-2006, 11:29 AM

Lunch was a crabmeat with garlic, guacamole and some shreded cabbage and I am baking a cheese cake (with sf Davinci caramel syrup). I cant wait to have some.
I did 40 minutes of cardio at the gym today. I will rest the whole weekend.
Monday I will go to the interview, we go downtown for the Opera tonite

6in2007 · 09-29-2006, 08:23 PM

Great! It looks like your doing so well!!! I'm glad the dr said you are ok!!! I have one of those giants(6ft 4 and 230) who is a big softy too. Gotta love those teddy bears!
Water weight counts! Hey I think as long as its heading the right direction it is all good!

BellaCarol · 09-30-2006, 04:40 AM

Wow 6in2006 6'4" That is a gient ( a very kind one, I am sure)
Last nite we went to the Opera, and then we came back from the city, I bought some unsweteened tea, and was happy drinking it till midnight.
I cant sleep and is not even 7 pm yet. My weight today: 117.2 (damn tea after 6 pm

)
It is probably water so I will watch my salt intake and drink a lot of water today!
Have a nice day everyone!

BellaCarol · 09-30-2006, 12:52 PM

Today has been a very good day (despise the 1/2 pound up)
b: 2 cups of coffee, 1 flax seed bread piece and 2 eggs
l: 1 medium avocado, some olives and 6 1/2 oz of turkey breast with some lc dressing
dinner: dont know yet , i will do something with the turkey breast, have alot of it
Already drank almost 64 fl oz of water, will try to drink 96 fl oz today!

BellaCarol · 10-01-2006, 07:39 AM

Last nite my DH took me to dinner to Ruby Tuesday. I had an order of buffalo wings (w/o the buffalo) and the salad bar
Weight today: 116# YEIIIIIII very happy ( i was peeing all nite long last nite)
Yesterday did the ketosis test was very pink
I have to work today, I am very happy for the woosh fairy
b: 1 egg, 2 slices turkey bacon, 2 cups of coffee, 1 piece flax seed bread
lunch: I did some turkey salad (same as chicken salad but with ground turkey it is good) and made my own garlic dressing/mayonneise!
dinner: probably bbq (w/o the sauce) it was on sale on bj's and a nice salad
dessert: 1 cream cheese muffin I baked last nite wit sf davinci syrup.

No gym today , I will rest on the weekends.

BellaCarol · 10-02-2006, 04:18 AM

my weight today: 116# No change
I have the interview today and will go to the gym and to meet my attorney today at 2.
Breakfast: 1 protein powder pancake with no transfat margarine
2 cups of coffee

BellaCarol · 10-02-2006, 09:55 AM

I went to the interview... It went ok, I have another one for wednesday
I went to the gym, did 15 min of warm up and the arm superset
I have another interview for wednesday

BellaCarol · 10-02-2006, 10:34 AM

Breakfast: 1 muffin [1.5] one protein powder panckae, 2 cups of coffe
Lunch today: steak, 1/2 avocado, 1/2 tomato, salad (celery, onion, and dressing).
Dessert: 2 tbs of cream w/sf torini syrup

BellaCarol · 10-03-2006, 03:33 AM

Dinner last nite: chicken soup with peppers (like pollo fiesta) and some olives
Very thirsty
Weight today: 115.4# I can not believe it!!!!
I know it si water but still
The ketosis strips are very pinl right now!!
And I cant sleep

BUt at least I am down 0.6 #.... wow this time I will make it!

BellaCarol · 10-03-2006, 03:55 AM

I had breakfast quite early but I was hungry, so breakfast is one cheese muffin (made with cream cheese, whey protein powder and some egg whites), 2 scrambled eggs and coffee. I am very thirsty and cant sleep. I am in ketosis already
Have another interview today.... I might return to bed to catch some sleep.

09-20-2006, 01:28 PM	#1
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Loving me....one day at the time! Hello my name is Carol and I am an addict. I have been addicted to many things in my life, alcohol, cigarettes, diet pills. Now, I am an addict to my ED. I want to get better and be happy with my DH. Tonite I will start seeing my therapist. I cannot stand to see my weight in the scale. Last time the only thing my husband said when he weighted me, was that my BF was normal. I have a lot of physical consequences from my ED one of them is disorganized eating, exercises and amenorrhea. I am seeing my new doctor tomorrow for the missing periods. And my therapist tonite. I surrender to God's will... I can not get better without His help. Please God allow me to get better. I will make my best effort to get better.

09-21-2006, 08:51 AM	#8
Vikktorea MAJOR LCF POSTER! Join Date: Aug 2006 Location: Shenandoah Valley, VA Posts: 1,980 Gallery: Vikktorea Stats: 179/170/135 WOE: Modified M&E Start Date: 9/17/06	Thanks for stopping by my journal. I actually grew up in Fairfax, just a few miles outside of DC. I am actually on a meat & eggs woe. I don't know a lot about it yet but am learning each day. I had a friend that made this woe her wol and has been very successful. With her guidance, my will, and the support of my friends here I can do this. My WOE says "modified" M&M because I do make custards that call for some heavy cream but thats about the only dairy I include. Taking the first step in getting help was a couragous one You can do this...just take one day at a time. __________________ Victoria My Journal On the road to a happier me Proud Member Gutter Girls: 30-in-3 Challenge (Mar 1-May 31)

09-20-2006, 01:40 PM	#3
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Thanks!!!!!!! God Bless... I know I can do it!!!! I will do it, is not pretty to live with this anguish all the time... I guess now I am very sick, or my body is rebelling LOL.... It can not take more abuse... SO Today is the first day, the first page, I start writing the book today! Thanks Scarlet, your words are very kind and tomorrow I will write Good News I promise (you know I found a great therapist and she will see me right away, that is a sign , a very good sign) God Bless....

09-20-2006, 02:05 PM	#4
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Hugs and the very best wishes to you!

09-21-2006, 05:11 AM	#5
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Thanks 6in2006. I had my first therapy appointment yesterday. I feel much better today. I woke up and took my vitamins and I have another dr. Appointment today. For my missing periods and to get Birth control pills. No TOM yet, but I guess my PMS is mild now. Well....Another day, I have many things to do. BUt I am optimistic things will get better Hugs to you all.... And remember.... One day at the time

09-21-2006, 06:35 AM	#6
JunkintheTrunk Big Yapper!!!! Join Date: Jun 2002 Posts: 7,995 Gallery: JunkintheTrunk	That's a great first step. Your optimism is contagious! I've been reading your posts on the closet eater/binger thread on the PG and followed your link to this thread. I hope you make great progress and find your way to health. And I love your siggie line, what a great way to think about it. I saw your myspace page a few days ago; it was really good and it feels like I know you already, just based on what you've written there.

09-23-2006, 02:07 AM	#9
Sadler_Girl Way too much time on my hands! Join Date: Aug 2004 Location: sarasota florida Posts: 15,825 Gallery: Sadler_Girl Stats: 282 start Start Date: 3/5/2006 (full into on the 9th) for the last time	Hi Carol, I don't have alot to add that wasn't already added , just a . I am glad you are getting help and are dealing with all you have going on. That is great and inspirational. Agian just a big 'ole

09-26-2006, 05:26 AM	#10
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Hi everyone... After 4 years I was laid off from my job on Friday. I am basically in shock, and with my health problems... Well... I am just trying not to stress eating .... I am just trying to take it easy... I will get another job, and I am sure that I will get my normal period restored. And loose the weight.... I have been putting on some weight. But it is ok.... I am not going to worry about that right now, just one thing at the time

09-26-2006, 07:33 AM	#12
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Thanks Michelle... I am praying that all is going to be better soon!!! And I know it will Everithing happens for a reason!

09-26-2006, 12:27 PM	#13
Sadler_Girl Way too much time on my hands! Join Date: Aug 2004 Location: sarasota florida Posts: 15,825 Gallery: Sadler_Girl Stats: 282 start Start Date: 3/5/2006 (full into on the 9th) for the last time	WOW! I will say a prayer that you get a better job. I hope you have a great day .

09-27-2006, 05:58 AM	#14
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Ladies I am back, and wentr to the OBGYN and he said everithing is normal, maybe my body needed just a break, so I am OK, thanks God!!!! So now, back to LC and exercise and getting real My weight today: 120# ewwwwwwwwwwwwwwwwwwwwwwww my goal: 100# My heigh: 4'11" My waist: 28 1/2" my hip: 35" my bust: 33" leg: 19" arm: 9 1/2" wrist: 5 1/2"

09-27-2006, 10:04 AM	#15
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Just had lunch, the usual.... Big salad, with cucumber, 1/2 tomato, cabagge, 1 TS flaxseed, some green olives, Olive oil and 7.5 oz of turkey breast Delicious And plenty of water todaY I can not find my keys and no one has called me yet from the 30+ resumes I faxed

09-28-2006, 03:46 AM	#16
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	I never found my keys! But thanks God for Dennis my wonderful big man (he is 6', 190 #, but a baby inside), he lend me his car, I went to the dealer, the cut me a new one for 10 bucks. For dinner I had a salad with cucumbers and 1/2 tomato, and turkey with creamy ceasar dressing. I baked flax seed bread for today and also had some meringue made with egg whites and torany sf syrup. I drank all my water and more, also had some seltzer, I think I drank more than 96 fl oz yesterday. Today my baby left really early and I am just not sleepy so I woke up early to check email. Breakfast: I had 1 piece of the bread (1 carb) 2 cups of coffee (2 carbs for the Splenda) and some Caldo Caldo is a soup from my country, my mom used to make. I miss my mom a lot but I guess is like the bible says, you get married and have a new family, I just wish my mom will come more often, but she is afraid to flight. Caldo is made like this (I guess it translates brouillon, but is not quite that): Brown a little bit of garlic and onion in a pot, till golden, then place the meat (I used beef ribs) and water to make the soup. Some people put potatos and other stuff in it, but not potatos are allowed now for me. Jicama works quite well too. Let it cook till the meat is tender, and cilantro is great for flavor, but the cilantro has to be cooked for the whole time with the meat. It is quite simple. I weighted my self this morning: 117.5 heheheh I know is just water weight but still is nice. Well , I will keep job hunting and keep going with my life. No interviews right now. But the break is so nice.

09-28-2006, 11:17 AM	#17
aim in Flaworking Big Yapper!!!! Join Date: Jan 2002 Posts: 8,426 Gallery: aim in Flaworking	you are beautiful in your avi Pretty pretty woman.

09-29-2006, 05:09 AM	#18
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Oh Thanks! Well my weight today is 116.6 hehehe I know It has to be just water but is very nice to see the scale go down. So far 3.5 # lost of 20, that is almost 20%, but i do understand is water I did 35 minutes of cardio yesterday, today I will warm and do my arms set, it is 8 exercises of 15 rep (3set) each. I had breakfast, 2 sunny side eggs, 1 piece flax seed bread and 2 cups of coffee.

09-29-2006, 11:29 AM	#19
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Lunch was a crabmeat with garlic, guacamole and some shreded cabbage and I am baking a cheese cake (with sf Davinci caramel syrup). I cant wait to have some. I did 40 minutes of cardio at the gym today. I will rest the whole weekend. Monday I will go to the interview, we go downtown for the Opera tonite

09-29-2006, 08:23 PM	#20
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Great! It looks like your doing so well!!! I'm glad the dr said you are ok!!! I have one of those giants(6ft 4 and 230) who is a big softy too. Gotta love those teddy bears! Water weight counts! Hey I think as long as its heading the right direction it is all good!

09-30-2006, 04:40 AM	#21
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Wow 6in2006 6'4" That is a gient ( a very kind one, I am sure) Last nite we went to the Opera, and then we came back from the city, I bought some unsweteened tea, and was happy drinking it till midnight. I cant sleep and is not even 7 pm yet. My weight today: 117.2 (damn tea after 6 pm ) It is probably water so I will watch my salt intake and drink a lot of water today! Have a nice day everyone!

09-30-2006, 12:52 PM	#22
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Today has been a very good day (despise the 1/2 pound up) b: 2 cups of coffee, 1 flax seed bread piece and 2 eggs l: 1 medium avocado, some olives and 6 1/2 oz of turkey breast with some lc dressing dinner: dont know yet , i will do something with the turkey breast, have alot of it Already drank almost 64 fl oz of water, will try to drink 96 fl oz today!

10-01-2006, 07:39 AM	#23
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Last nite my DH took me to dinner to Ruby Tuesday. I had an order of buffalo wings (w/o the buffalo) and the salad bar Weight today: 116# YEIIIIIII very happy ( i was peeing all nite long last nite) Yesterday did the ketosis test was very pink I have to work today, I am very happy for the woosh fairy b: 1 egg, 2 slices turkey bacon, 2 cups of coffee, 1 piece flax seed bread lunch: I did some turkey salad (same as chicken salad but with ground turkey it is good) and made my own garlic dressing/mayonneise! dinner: probably bbq (w/o the sauce) it was on sale on bj's and a nice salad dessert: 1 cream cheese muffin I baked last nite wit sf davinci syrup. No gym today , I will rest on the weekends.

10-02-2006, 04:18 AM	#24
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	my weight today: 116# No change I have the interview today and will go to the gym and to meet my attorney today at 2. Breakfast: 1 protein powder pancake with no transfat margarine 2 cups of coffee

10-02-2006, 09:55 AM	#25
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	I went to the interview... It went ok, I have another one for wednesday I went to the gym, did 15 min of warm up and the arm superset I have another interview for wednesday

10-02-2006, 10:34 AM	#26
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Breakfast: 1 muffin [1.5] one protein powder panckae, 2 cups of coffe Lunch today: steak, 1/2 avocado, 1/2 tomato, salad (celery, onion, and dressing). Dessert: 2 tbs of cream w/sf torini syrup

10-03-2006, 03:33 AM	#27
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	Dinner last nite: chicken soup with peppers (like pollo fiesta) and some olives Very thirsty Weight today: 115.4# I can not believe it!!!! I know it si water but still The ketosis strips are very pinl right now!! And I cant sleep BUt at least I am down 0.6 #.... wow this time I will make it!

10-03-2006, 03:55 AM	#28
BellaCarol Senior LCF Member Join Date: Jun 2006 Location: Dc Posts: 679 Gallery: BellaCarol Stats: 120/109.8/100 WOE: Atkins Start Date: September 27,2006	I had breakfast quite early but I was hungry, so breakfast is one cheese muffin (made with cream cheese, whey protein powder and some egg whites), 2 scrambled eggs and coffee. I am very thirsty and cant sleep. I am in ketosis already Have another interview today.... I might return to bed to catch some sleep.