SuNaBeE's

SunaBee · 09-05-2006, 04:57 PM

For Maintenance Accountability...

Striving for continued good health, clarity of mind, serenity of heart....

Striving beyond the outer reaches of my dreams, into an realm entirely unknown to me...

Reaching those goals, then reaching higher... and higher... Always insatiable for more...

SunaBee · 09-05-2006, 07:08 PM

Just enjoyed a hot bubble bath after completing the Firm's Total Muscle Shaping...

Tommyswife · 09-06-2006, 07:03 AM

Good morning beautiful lady. I'm still waiting for pics in those 4's. LOL

You know I need my pic-fix for today. It keeps me strong.

SunaBee · 09-06-2006, 05:59 PM

Quote:

Originally Posted by Tommyswife

Good morning beautiful lady. I'm still waiting for pics in those 4's. LOL

You know I need my pic-fix for today. It keeps me strong.

Tommy'swife

How are ya?

I've some pics, though I can't seem to get them loaded.. Crossin' my fingers this works... lol

SunaBee · 09-07-2006, 05:27 PM

Today's Accountability:

B - No breakfast, pulled to many directions..lol - Though did have 3 cups coffee w/splenda and milk

L - 1/2 cup cottage cheese blended through mini- processor with splenda and marionberries

Pre-workout snack - 1 oz string cheese, 1 nectarine

D - Will be a caesar salad, back down at the river for the evening...

Firm Workout - DONE!!!!!

SunaBee · 09-07-2006, 05:32 PM

Just for you, Tommy'sWife...

The first pics are from last week, and the pic below are my fours, taken yesterday...

SunaBee · 09-07-2006, 09:47 PM

*blush*

I have legggs...

I've such a hard time seeing my loss, and always thought I'd forever have chunky legs. I STILL see that heavy girl...

Taking and looking at pics is the only thing that makes things "real" as my body image is still greatly distorted... I thought I still had those "sturdy" legs... *blushhhhhh*

SunaBee · 09-07-2006, 10:00 PM

Excercise Accountability:

Firm workout after school

40 minute walk during PE

Canoeing on the river, so my arms got more of a work out rowing

SunaBee · 09-08-2006, 07:54 AM

Woke up at 4:30...

Toast, canteloupe, and coffee (milk & splenda) for breakfast.

flutterbyu · 09-08-2006, 11:19 AM

Suna

Great pics!! And uh, yeah... those legs... ANYTHING but chunky!

It's wonderful that you're so excited about working out! I'll get back to that feeling some day, hopefully soon!

Thanks again for being such a great Scarsdale support! We really appreciate you!!

SunaBee · 09-08-2006, 04:29 PM

Quote:

Originally Posted by flutterbyu

Suna

Great pics!! And uh, yeah... those legs... ANYTHING but chunky!

It's wonderful that you're so excited about working out! I'll get back to that feeling some day, hopefully soon!

Thanks again for being such a great Scarsdale support! We really appreciate you!!

Thanks Flutterbyu!!!

Yes, working out has been a real uplifting part of my day. I love how quickly my body is changing... Though most exciting to me, it just feels SO good.

I was a solid six when I first started working out.

I've been maintaining my weight, and am now a loose size six and also in fours. I beleive that the Firm will definetely take me down into a comfortable solid size four, with toning up so much.

I don't really care to say I'm any particular size. I know that I don't want to lose anymore... I'm really happy where I am. Now, it's just time to become super toned.

Flutter, the only thing that's gotten me back to loving excercise is by saying I'm going to do it!!! And I'm going to love it!!!... *laugh* and soon I really do...

Your welcome for everything on the Scarsdale Thread. Really, for me, that's what this is all about. Helping other's refind that hope and aspire high, and reaching dreams higher then they could imagine... That's what makes this all worth it to me..

Y'all inspire me every day.

SunaBee · 09-08-2006, 04:33 PM

Today's Accountability:

B - 1 slice toast, lotsa coffee w/milk and splenda, canteloupe

L - open faced grilled cheese, LOADS of garlic & a little fried zuchinni and onions (fried in olive oil)

After school snack - 1/2 cup raspberries, 1 cheese stick, more coffee w/milk & splenda

D - Not sure yet. :P

Excercise Accountability:

40 minutes walking

Tommyswife · 09-08-2006, 05:36 PM

Suna, I wished you lived near me as a point person to exercise with and to motivate. I desire to have your will power, but by lunch time, stress hits me and atkins is out the window. I guess it all depends on how much I want to lose the weight.

SunaBee · 09-08-2006, 05:48 PM

Quote:

Originally Posted by Tommyswife

Suna, I wished you lived near me as a point person to exercise with and to motivate. I desire to have your will power, but by lunch time, stress hits me and atkins is out the window. I guess it all depends on how much I want to lose the weight.

Tommyswife,

Remember - I've BEEN where you are. I've BEEN there for a LONG time. I KNOW what your going through. I was lucky to make it until lunch, and a miracle if through dinner, and I felt like I could walk on water if I made it a full two
days. *snicker*

Though I'm telling you - YOU CAN DO THIS. YOU CAN.

Take it one MEAL - one hour - one minute at a time. Though tell yourself that YOUR going to do this. Fight your way through this. Your SO worth it.

I'm here to help you. I'm not by LA, though I'm just a PM away, so in ways, that's even closer...

I'll PM you every day 2-3 times a day if that's what YOU need. I'm game if you are. You WILL succeed and I AM going to help you.

Have you thought of trying another plan?... Just curious as to what you've tried. Maybe something else would be a better "fit"....

You tell me you can't do this - Though I'm telling you YOU WILL.

And pretty soon you'll be saying I AM!!!

Tommyswife · 09-08-2006, 07:40 PM

I've tried M/E, Lean 4 Life, Body 4 Life, etc. All the programs are excellent if you work them. I have entitlement attitude and always feeling that's it's okay this time and I'll restart later. I've been doing this for approx a year. I desperately need to do some sould searching and find alternate ways of dealing with stress.

SunaBee · 09-09-2006, 07:27 AM

Yesterday - Dinner Accountability

Chicken breast with salsa, zuchinni grilled onions, few sips of apple juice (from our orchard)

And a little later - tablespoon of natural PB with cinnamon and splenda

1.5 liters of water for the day. The day before I drank 2 liters. Not a lot of water to some, though I'm not a water drinker, so seems like much to
me!... *laugh*

SunaBee · 09-09-2006, 07:41 AM

Quote:

Originally Posted by Tommyswife

I've tried M/E, Lean 4 Life, Body 4 Life, etc. All the programs are excellent if you work them. I have entitlement attitude and always feeling that's it's okay this time and I'll restart later. I've been doing this for approx a year. I desperately need to do some sould searching and find alternate ways of dealing with stress.

Yes, all plans are excellent, though one must be in the right frame of mind, or hold tight and push through until you reach that point.

YOUR GOING TO DO IT!!!!

Which plan has "felt" like the best fit for YOU????...

SunaBee · 09-09-2006, 08:04 AM

I've given up my Diet sodas for water.

I'm excercising and LOVING it.

What's this world coming to?

*snicker*

Tommyswife · 09-09-2006, 09:27 AM

Good for you, no more diet sodas. I can't do that yet, I love pepsi jazz.

I'm doing atkins 72, which is the program that's worked so well for me in the past. As you suggested, I'm taking it one day, one hour and one meal at a time.

SunaBee · 09-09-2006, 10:27 AM

Quote:

Originally Posted by Tommyswife

Good for you, no more diet sodas. I can't do that yet, I love pepsi jazz.

I'm doing atkins 72, which is the program that's worked so well for me in the past. As you suggested, I'm taking it one day, one hour and one meal at a time.

Alright, you need to be accountable for those meals, so make sure your posting what your eating. Start an Accountability Thread here, to journal your eats.

What did you have for breakfast? Lunch? What is your plan for dinner? Do you snack? If so, do you have those snacks prepared and at your ready?...

I personally couldn't attack both my eating issues and excercise at the same time. I felt it would have been overbearing and would have chased me away.

Are you excercising? Even light walking would help with clarity of mind and help you destress in a way that is healthy. Amazing what fresh air will do for your spirits... *grins*

Your GOING to do this. THIS IS IT!!!! DOn't frown at those stats, for that just means your success will be that much GREATER!!!!!

None of this "I think I can..." Because YOU. ARE.

FOR YOU.

FOR YOUR HEALTH.

FOR SOLACE & JOY OF HEART.

YOU WILL.

SunaBee · 09-09-2006, 10:30 AM

Quote:

Originally Posted by Tommyswife

Good for you, no more diet sodas. I can't do that yet, I love pepsi jazz.

YET being the key word. You'll be AMAZED at what your capable of!!!!!

Believe me, before you would have had to pry that can out of my dead
hand.

SunaBee · 09-09-2006, 11:02 AM

Breakfast

Slice of wheat toast, with natural PB, sprinkled with cinnamon and splenda & a nectarine, three cups coffee w/milk & splenda

SunaBee · 09-09-2006, 04:02 PM

Lunch

Open faced Grilled cheese, with a lot of garlic, and some shredded chicken over the top

Grapes

SunaBee · 09-09-2006, 08:02 PM

Excercise Accountability

Just finished my Firm Work out!!! :P

GetFitMom · 09-10-2006, 05:58 AM

EEK!

You're journaling!

You know I had to visit ya.

How's the Firm going? I've had The Firm 5-Day Ab workout tape for about 5 yrs now and can never get past the first 10 minutes! It's rough. So I've been hesitant about purchasing another one but always hear great reviews about their workouts. It seems to be working great for you.

Fours? Whoa.

You look phenomenal! Love the color coordination you did with the shirt and lipstick.

SunaBee · 09-10-2006, 07:57 AM

To Finish Yesterday's Accountability:

Dinner

2 boneless chicken thighs, with melted pepperjack cheese, topped with mushrooms and salsa

slice of wheat bread with natural PB, cinnamon and splenda for a snack in the evening

2 liters of water for the day. I want to be able to drink more, though I feel filled up to the gills with just 2 liters.

09-05-2006, 04:57 PM	#1
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	SuNaBeE's For Maintenance Accountability... Striving for continued good health, clarity of mind, serenity of heart.... Striving beyond the outer reaches of my dreams, into an realm entirely unknown to me... Reaching those goals, then reaching higher... and higher... Always insatiable for more... Last edited by SunaBee : 09-05-2006 at 05:00 PM.

09-07-2006, 05:32 PM	#6
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Just for you, Tommy'sWife... The first pics are from last week, and the pic below are my fours, taken yesterday... Last edited by SunaBee : 09-07-2006 at 05:34 PM.

09-07-2006, 09:47 PM	#7
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	blush I have legggs... I've such a hard time seeing my loss, and always thought I'd forever have chunky legs. I STILL see that heavy girl... Taking and looking at pics is the only thing that makes things "real" as my body image is still greatly distorted... I thought I still had those "sturdy" legs... blushhhhhh Last edited by SunaBee : 09-07-2006 at 09:51 PM.

09-09-2006, 07:27 AM	#16
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Yesterday - Dinner Accountability Chicken breast with salsa, zuchinni grilled onions, few sips of apple juice (from our orchard) And a little later - tablespoon of natural PB with cinnamon and splenda 1.5 liters of water for the day. The day before I drank 2 liters. Not a lot of water to some, though I'm not a water drinker, so seems like much to me!... laugh Last edited by SunaBee : 09-09-2006 at 07:39 AM.

09-05-2006, 07:08 PM	#2
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Just enjoyed a hot bubble bath after completing the Firm's Total Muscle Shaping...

09-06-2006, 07:03 AM	#3
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,311 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	Good morning beautiful lady. I'm still waiting for pics in those 4's. LOL You know I need my pic-fix for today. It keeps me strong.

09-07-2006, 05:27 PM	#5
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Today's Accountability: B - No breakfast, pulled to many directions..lol - Though did have 3 cups coffee w/splenda and milk L - 1/2 cup cottage cheese blended through mini- processor with splenda and marionberries Pre-workout snack - 1 oz string cheese, 1 nectarine D - Will be a caesar salad, back down at the river for the evening... Firm Workout - DONE!!!!!

09-07-2006, 10:00 PM	#8
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Excercise Accountability: Firm workout after school 40 minute walk during PE Canoeing on the river, so my arms got more of a work out rowing

09-08-2006, 07:54 AM	#9
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Woke up at 4:30... Toast, canteloupe, and coffee (milk & splenda) for breakfast.

09-08-2006, 11:19 AM	#10
flutterbyu Blabbermouth!!! Join Date: Jan 2004 Location: Wisconsin Posts: 7,219 Gallery: flutterbyu Stats: 289/277/180 WOE: LC Start Date: 6/11/07- final restart date	Suna Great pics!! And uh, yeah... those legs... ANYTHING but chunky! It's wonderful that you're so excited about working out! I'll get back to that feeling some day, hopefully soon! Thanks again for being such a great Scarsdale support! We really appreciate you!!

09-08-2006, 04:33 PM	#12
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Today's Accountability: B - 1 slice toast, lotsa coffee w/milk and splenda, canteloupe L - open faced grilled cheese, LOADS of garlic & a little fried zuchinni and onions (fried in olive oil) After school snack - 1/2 cup raspberries, 1 cheese stick, more coffee w/milk & splenda D - Not sure yet. :P Excercise Accountability: 40 minutes walking

09-08-2006, 05:36 PM	#13
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,311 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	Suna, I wished you lived near me as a point person to exercise with and to motivate. I desire to have your will power, but by lunch time, stress hits me and atkins is out the window. I guess it all depends on how much I want to lose the weight.

09-08-2006, 07:40 PM	#15
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,311 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	I've tried M/E, Lean 4 Life, Body 4 Life, etc. All the programs are excellent if you work them. I have entitlement attitude and always feeling that's it's okay this time and I'll restart later. I've been doing this for approx a year. I desperately need to do some sould searching and find alternate ways of dealing with stress.

09-09-2006, 08:04 AM	#18
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	I've given up my Diet sodas for water. I'm excercising and LOVING it. What's this world coming to? snicker

09-09-2006, 09:27 AM	#19
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,311 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	Good for you, no more diet sodas. I can't do that yet, I love pepsi jazz. I'm doing atkins 72, which is the program that's worked so well for me in the past. As you suggested, I'm taking it one day, one hour and one meal at a time.

09-09-2006, 11:02 AM	#22
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Breakfast Slice of wheat toast, with natural PB, sprinkled with cinnamon and splenda & a nectarine, three cups coffee w/milk & splenda

09-09-2006, 04:02 PM	#23
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Lunch Open faced Grilled cheese, with a lot of garlic, and some shredded chicken over the top Grapes

09-09-2006, 08:02 PM	#24
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	Excercise Accountability Just finished my Firm Work out!!! :P

09-10-2006, 05:58 AM	#25
GetFitMom MAJOR LCF POSTER! Join Date: Apr 2006 Location: Virginia Posts: 1,054 Gallery: GetFitMom Stats: goal is to lose 3 sizes WOE: Atkins 72 Start Date: Spring 2001	EEK! You're journaling! You know I had to visit ya. How's the Firm going? I've had The Firm 5-Day Ab workout tape for about 5 yrs now and can never get past the first 10 minutes! It's rough. So I've been hesitant about purchasing another one but always hear great reviews about their workouts. It seems to be working great for you. Fours? Whoa. You look phenomenal! Love the color coordination you did with the shirt and lipstick.

09-10-2006, 07:57 AM	#26
SunaBee Way too much time on my hands! Join Date: Oct 2004 Posts: 22,593 Blog Entries: 6 Gallery: SunaBee WOE: Making healthy choices - LC	To Finish Yesterday's Accountability: Dinner 2 boneless chicken thighs, with melted pepperjack cheese, topped with mushrooms and salsa slice of wheat bread with natural PB, cinnamon and splenda for a snack in the evening 2 liters of water for the day. I want to be able to drink more, though I feel filled up to the gills with just 2 liters.