Sheryl's Issues.... I have many

sheryl0423 · 07-05-2006, 06:23 PM

I have been reading some of the journals here and have decided it might be a good idea to follow my progress and track how I feel each day. So here goes.
The hubby and I started l/c a couple of weeks ago. We have done pretty well so far and we are determined to make this a lifestyle change. We are preparing for a trip to Las Vegas in July and we will be supporting each other at the buffets

I have been struggling with the water intake…..so the last couple of days I have made an effort to drink what seems like an enormous amount of water. I have cut my coffee intake down drastically and have only 1 diet soda a day (if that). I am hoping that this isn’t the reason I feel bloated and puffy.

Today for meals I had

B 2 eggs with shredded cheese 3 strips of bacon
Water
1 cup of coffee

L Steak stir-fry over broccoli
More water

S SF pudding

D We took the kids to Hooters and I had
Garden salad with Ranch
8 hot chicken wings
No beer this time….just friggen water

I drank around 100 oz of water today and I feel like I could float away….except I always seem to be in a stall. Might as well get me another 20 going….

Well considering dinner could have been a disaster, I feel pretty good about how my day went today…..I only hope I wake up tomorrow feeling a little less bloated.

sheryl0423 · 07-06-2006, 04:41 AM

UGGGH
I am still struggling with the water..... Maybe it's in my head but I'm feeling heavier. I keep thinking if I'm drinking 3 lbs of water will that 3 lbs ever go away. I truly felt better when I wasn't force feeding myself all of this liquid.
I did finish off the last 20 last night. And had a sf fudgcicle for a snack.
Oh well gotta start the day.

sheryl0423 · 07-07-2006, 05:21 PM

I have been reflecting on my loss so far. I think in my head I am feeling I was showing a nice loss in 2 weeks and when I started drinking the water that stopped. I'm telling myself I lost a lot of water weight at the beginning and now that I am hydrating my body is adjusting. I have never been a big water drinker, some days none. I mostly drank coffee, tea and diet soda. So I am going to allow my body time to adjust. I couldn't completely give up my green tea at work so I am having a couple of cups of hot green tea every day, but I did make it decaf. I am determined to make this work and if my body must adjust itself to accept the flood of water so be it.
I am going to start out on my treadmill tonight when I finish here. I think that will help me also. Walking the dog just can't be concidered exercise!!!!

I haven't strayed from the plan. And I have quite a few accomplishments. My boss brings candy in to the office at month end...this month I didn't stop at that bowl once !!!!

So I have been able to resist the temptation of the Heath Bar!!! He brought in coffee cake....didn't sway me. And the hub and I are going to a nice italian restaurant for our supper club and I checked the menu and have already chosen my low carb alternatives.

So much for now....heading to the treadmill

So all in all it is going well.

sheryl0423 · 07-07-2006, 06:13 PM

Friday July 7

B 2 eggs scrambled with cheese (thank you sweetie)
3 strips of bacon

L Buffalo Chicken Salad w/blue cheese
won't order that again....was a pain to peel off the breading

S BBQ Pork Rinds

D 1/4 Chicken Dark
Green Beans
Creamed Spinach

1 mile / 24 minutes on the treadmill

Working on my 4th 20oz bottle of water
Had a diet soda with dinner
1 cup decaf coffee splenda 1 creamer
2 cups hot green tea splenda

sheryl0423 · 07-08-2006, 08:37 AM

Woke up kinda stiff this monring more than likely my body is in shock from the treadmill it hasnt seen in months.
Starting the day with 2 eggs scrambled with mushrooms and a cup of hot green tea.
Gonna be busy today....gotta clean, do my nails and get ready for supper club tonight. i hope to get in a little treadmill before all of that starts.

sheryl0423 · 07-08-2006, 10:02 AM

Treadmill before lunch
18 min 3/4 mile

sheryl0423 · 07-08-2006, 12:23 PM

Lunch
Shrimp ceasar salad.... yum

I made a lemon fluff pie with almond crust for after dinner club. Nothing like a little treat after a great meal.

sheryl0423 · 07-08-2006, 07:36 PM

So supper club went well.
Had a 12 oz delmonico steak with mushrooms/onions...ate about half
Veggie medly Salad with blue cheese
3 lite beers

Came home and had a piece of the lemon fluff pie for a treat.

Not going to make it to the treadmill tonight after the few beers I would more than likely end up in the hospital.

So thats it for today...all in all a pretty good day!!!!

sheryl0423 · 07-09-2006, 07:46 AM

Well I think my body has finally told me what it wants for water..... I need at least 60oz but not more than 80 oz. Only got up twice last night and I don't feel bloated, I feel good this morning. Just made myself a cup of hot tea.
I'm planning on having for breakfast
2 eggs overhard
3 strips of bacon.

Having lunch with my friend so I gotta get busy!

I have my shopping list ready, need to hit the grocery on the way home. I have 4 lc recipes I want to try....gotta keep it new!!!
This week I'm making Parmasen crusted chicken, Stuffed peppers, a lc alfredo, and I'm gonna try the whitecastle hamburger pie again, but this time try and cut the sodium a little and make a larger version.

BUSY BUSY

sheryl0423 · 07-09-2006, 09:05 AM

Treadmill 25 min 1.0 miles

sheryl0423 · 07-09-2006, 01:30 PM

Just got back from lunch with my friend.

Black N Blue Burger - hold the bun
mushrooms instead of fries
Water

Good girl!!!

Did my shopping and having stuffed green peppers tonight...can't wait

sheryl0423 · 07-09-2006, 05:03 PM

Well the green peppers were pretty good. Really cheesy. Had a ceasar salad along side....yummy dinner!!!

sheryl0423 · 07-09-2006, 06:48 PM

Treadmill 17 min .75 mile

sheryl0423 · 07-09-2006, 07:23 PM

NOTE TO SELF

78 Views and not one person came by to even say HI.....HMMMMMM

Saracat · 07-09-2006, 07:44 PM

Don't want you to feel lonely.

Your menu looks great. I wish I had a treadmill but I am going to go swimming more! I have a pool and have sh kipped it for a week too busy! Dh is running for office. Sigh. At least I haven't eaten the gargae that is everywhere I go. I also have a press pass and you would not believe the amount of stuff we get shoved at us to eat. I am sticking to water , thank you! Best of luck to you!

mork · 07-09-2006, 08:06 PM

keep up the good work!

sheryl0423 · 07-10-2006, 04:26 AM

Saracat and Mork, thanks for stopping by.

Well today was weigh in.....gained 1.5 lbs but not discouraged...added alot of water my body isn't used to and alot of exercise it hasn't seen in awhile. So I'm sure it's in a state of shock...

Sweetie is cooking me some eggs and sausage to take to work.

Maybe I'll try for a few minutes on the treadmill

sheryl0423 · 07-10-2006, 04:49 AM

12 min .5 mile is all I had time for on the treadmill this morning....

sheryl0423 · 07-10-2006, 05:09 PM

Long day at work. But I went on my lunch hour and got a new scale...I've been wanting one that weighs to the .2 lb my old one was .5 lb. It also measures body fat....OMG I did not need to know that!!!!

Anyway
Lunch was leftovers from last night
Stuffed Pepper and ceasar salad.

Good news is I didn't need a snack today at all!!!!

For Dinner I made parmesan crusted chicken with a veggie stir fry and some creamed spinach.
Was very yummy!!!!

I think the high point of my day was when my coworker said she was telling her husband how good I was doing on my "diet"

sheryl0423 · 07-10-2006, 06:35 PM

Brisk walk with the hubby and puppy 20 min 1 mile

sheryl0423 · 07-11-2006, 05:41 PM

Well, finally got a chance to sit down to my journal...
Today was
B- 2 eggs 3 bacon
no snack
L-Mama fu's Thai cashew stirfry with beef
Brocolli instead of rice
D-Pizza
1 full slice
2 just toppings
Garden salad with Ranch
1 beer

Thinking of resting my body today....feeling kind of crampy

sheryl0423 · 07-11-2006, 06:38 PM

OK decided on the walk tonight even though I wasn't feeling all that great....
20 min 1 mile

sheryl0423 · 07-12-2006, 03:36 PM

Decided to do just meat and eggs today. My stomach is so crampy from all the greens I've been eating I thought I was gonna die. (Cursed brocolli) I am going to try to do more meat and eggs days.
B 1 hb eggs 2 sausage links
L 2 hb eggs 2 sausage links
D 2 Italian sausage in marinara
I may try to make one of the lc cookie receipies I found but not sure yet

sheryl0423 · 07-12-2006, 06:12 PM

Walking 20 min 1 mile

sheryl0423 · 07-13-2006, 06:14 PM

B 1HB egg 2 sausage links
L Leftover 2 Italian Sausage w/marinara and ricotta cheese
D Longhorn 12 oz ribeye mushrooms and veggies

Raining tonight...looks like I cant walk the mile.....
Step Daughter is here so don't know about the treadmill either....oh well

sheryl0423 · 07-14-2006, 05:46 PM

B 2 eggs fried
3 strips bacon

L WAS AWESOME
Went to Fresh Market and found Rice less sushi
6 piece roll crab/salmon

S Soy nuts

D Wonderful portabella/gouda burger (fresh market)
Sausage/spinach stuffed mushrooms

Now the bad news
I did a fit day and my fat is out of control. Starting this weekend I have to find some lower fat choices.

sheryl0423 · 07-14-2006, 06:43 PM

Walking 30 min 1.3 miles
We are really enjoying our walks. The hubby and I encourage each other, so when one of us really doesn't want to go the other is the voice of reason.

The countdown has begun 8 days til vegas!!!!!!

sheryl0423 · 07-15-2006, 09:06 AM

Weekend is finally here...One more week til vacation!!!!!!!
Started charting my food this morning. Found out that tbs of butter i used to fry my eggs was the first mistake I made. From now on it will be cooking spray instead of butter.
I started a spreadsheet that will track my carb fiber cal fat and protein. I tried fit day last night but some things are hard to figure with it. So i figured I could figure all the info in a receipe myself and divide it by servings. We will see how that goes.

B 2 eggs overhard
2oz sliced beef
Green tea w/splenda

carb 1.4
fiber 0
cal 224
fat 11.1 (never again)
protein 13.6

sheryl0423 · 07-15-2006, 01:03 PM

Lunch
gr beef patty
sausage
spinach
cheese

carb 3.9
fiber 1.2
cal 383
fat 17.7
protein 40

Once again the fat is high but had some left over hamburger I needed to use.

sheryl0423 · 07-15-2006, 05:26 PM

Dinner

Chicken ceasar salad

carb 11.8
fiber 2.4
cal 484
fat 43.5
prot 13.9

I haven't done all that well cutting down the fat today. I am heading to the bookstore tonight because I am becoming confused about fat being good or bad. I thought if I could cut out some of the fat it would be better for my diet. But then I read about fat fast and other things and wonder if the fat has a lot to do with it or not????

07-05-2006, 06:23 PM	#1
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Sheryl's Issues.... I have many I have been reading some of the journals here and have decided it might be a good idea to follow my progress and track how I feel each day. So here goes. The hubby and I started l/c a couple of weeks ago. We have done pretty well so far and we are determined to make this a lifestyle change. We are preparing for a trip to Las Vegas in July and we will be supporting each other at the buffets I have been struggling with the water intake…..so the last couple of days I have made an effort to drink what seems like an enormous amount of water. I have cut my coffee intake down drastically and have only 1 diet soda a day (if that). I am hoping that this isn’t the reason I feel bloated and puffy. Today for meals I had B 2 eggs with shredded cheese 3 strips of bacon Water 1 cup of coffee L Steak stir-fry over broccoli More water S SF pudding D We took the kids to Hooters and I had Garden salad with Ranch 8 hot chicken wings No beer this time….just friggen water I drank around 100 oz of water today and I feel like I could float away….except I always seem to be in a stall. Might as well get me another 20 going…. Well considering dinner could have been a disaster, I feel pretty good about how my day went today…..I only hope I wake up tomorrow feeling a little less bloated. __________________ Sheryl Restart again 6/23/08 I CAN DO THIS THING My Journal http://www.lowcarbfriends.com/bbs/we...me-i-mean.html Highest 262, Restart #2 242, Third times a charm! 237.8, 220.6, 199

07-09-2006, 07:44 PM	#15
Saracat MAJOR LCF POSTER! Join Date: May 2005 Posts: 1,105 Gallery: Saracat Stats: 160-116-125 WOE: Atkins Start Date: April 2005	Hi Sheryl! Don't want you to feel lonely. Your menu looks great. I wish I had a treadmill but I am going to go swimming more! I have a pool and have sh kipped it for a week too busy! Dh is running for office. Sigh. At least I haven't eaten the gargae that is everywhere I go. I also have a press pass and you would not believe the amount of stuff we get shoved at us to eat. I am sticking to water , thank you! Best of luck to you!

07-06-2006, 04:41 AM	#2
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	UGGGH I am still struggling with the water..... Maybe it's in my head but I'm feeling heavier. I keep thinking if I'm drinking 3 lbs of water will that 3 lbs ever go away. I truly felt better when I wasn't force feeding myself all of this liquid. I did finish off the last 20 last night. And had a sf fudgcicle for a snack. Oh well gotta start the day.

07-07-2006, 05:21 PM	#3
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	I have been reflecting on my loss so far. I think in my head I am feeling I was showing a nice loss in 2 weeks and when I started drinking the water that stopped. I'm telling myself I lost a lot of water weight at the beginning and now that I am hydrating my body is adjusting. I have never been a big water drinker, some days none. I mostly drank coffee, tea and diet soda. So I am going to allow my body time to adjust. I couldn't completely give up my green tea at work so I am having a couple of cups of hot green tea every day, but I did make it decaf. I am determined to make this work and if my body must adjust itself to accept the flood of water so be it. I am going to start out on my treadmill tonight when I finish here. I think that will help me also. Walking the dog just can't be concidered exercise!!!! I haven't strayed from the plan. And I have quite a few accomplishments. My boss brings candy in to the office at month end...this month I didn't stop at that bowl once !!!! So I have been able to resist the temptation of the Heath Bar!!! He brought in coffee cake....didn't sway me. And the hub and I are going to a nice italian restaurant for our supper club and I checked the menu and have already chosen my low carb alternatives. So much for now....heading to the treadmill So all in all it is going well.

07-07-2006, 06:13 PM	#4
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Friday July 7 B 2 eggs scrambled with cheese (thank you sweetie) 3 strips of bacon L Buffalo Chicken Salad w/blue cheese won't order that again....was a pain to peel off the breading S BBQ Pork Rinds D 1/4 Chicken Dark Green Beans Creamed Spinach 1 mile / 24 minutes on the treadmill Working on my 4th 20oz bottle of water Had a diet soda with dinner 1 cup decaf coffee splenda 1 creamer 2 cups hot green tea splenda

07-08-2006, 08:37 AM	#5
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Woke up kinda stiff this monring more than likely my body is in shock from the treadmill it hasnt seen in months. Starting the day with 2 eggs scrambled with mushrooms and a cup of hot green tea. Gonna be busy today....gotta clean, do my nails and get ready for supper club tonight. i hope to get in a little treadmill before all of that starts.

07-08-2006, 10:02 AM	#6
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Treadmill before lunch 18 min 3/4 mile

07-08-2006, 12:23 PM	#7
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Lunch Shrimp ceasar salad.... yum I made a lemon fluff pie with almond crust for after dinner club. Nothing like a little treat after a great meal.

07-08-2006, 07:36 PM	#8
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	So supper club went well. Had a 12 oz delmonico steak with mushrooms/onions...ate about half Veggie medly Salad with blue cheese 3 lite beers Came home and had a piece of the lemon fluff pie for a treat. Not going to make it to the treadmill tonight after the few beers I would more than likely end up in the hospital. So thats it for today...all in all a pretty good day!!!!

07-09-2006, 07:46 AM	#9
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Well I think my body has finally told me what it wants for water..... I need at least 60oz but not more than 80 oz. Only got up twice last night and I don't feel bloated, I feel good this morning. Just made myself a cup of hot tea. I'm planning on having for breakfast 2 eggs overhard 3 strips of bacon. Having lunch with my friend so I gotta get busy! I have my shopping list ready, need to hit the grocery on the way home. I have 4 lc recipes I want to try....gotta keep it new!!! This week I'm making Parmasen crusted chicken, Stuffed peppers, a lc alfredo, and I'm gonna try the whitecastle hamburger pie again, but this time try and cut the sodium a little and make a larger version. BUSY BUSY

07-09-2006, 09:05 AM	#10
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Treadmill 25 min 1.0 miles

07-09-2006, 01:30 PM	#11
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Just got back from lunch with my friend. Black N Blue Burger - hold the bun mushrooms instead of fries Water Good girl!!! Did my shopping and having stuffed green peppers tonight...can't wait

07-09-2006, 05:03 PM	#12
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Well the green peppers were pretty good. Really cheesy. Had a ceasar salad along side....yummy dinner!!!

07-09-2006, 06:48 PM	#13
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Treadmill 17 min .75 mile

07-09-2006, 07:23 PM	#14
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	NOTE TO SELF 78 Views and not one person came by to even say HI.....HMMMMMM

07-09-2006, 08:06 PM	#16
mork MAJOR LCF POSTER! Join Date: Dec 2005 Posts: 1,052 Gallery: mork	keep up the good work!

07-10-2006, 04:26 AM	#17
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Saracat and Mork, thanks for stopping by. Well today was weigh in.....gained 1.5 lbs but not discouraged...added alot of water my body isn't used to and alot of exercise it hasn't seen in awhile. So I'm sure it's in a state of shock... Sweetie is cooking me some eggs and sausage to take to work. Maybe I'll try for a few minutes on the treadmill

07-10-2006, 04:49 AM	#18
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	12 min .5 mile is all I had time for on the treadmill this morning....

07-10-2006, 05:09 PM	#19
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Long day at work. But I went on my lunch hour and got a new scale...I've been wanting one that weighs to the .2 lb my old one was .5 lb. It also measures body fat....OMG I did not need to know that!!!! Anyway Lunch was leftovers from last night Stuffed Pepper and ceasar salad. Good news is I didn't need a snack today at all!!!! For Dinner I made parmesan crusted chicken with a veggie stir fry and some creamed spinach. Was very yummy!!!! I think the high point of my day was when my coworker said she was telling her husband how good I was doing on my "diet"

07-10-2006, 06:35 PM	#20
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Brisk walk with the hubby and puppy 20 min 1 mile

07-11-2006, 05:41 PM	#21
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Well, finally got a chance to sit down to my journal... Today was B- 2 eggs 3 bacon no snack L-Mama fu's Thai cashew stirfry with beef Brocolli instead of rice D-Pizza 1 full slice 2 just toppings Garden salad with Ranch 1 beer Thinking of resting my body today....feeling kind of crampy

07-11-2006, 06:38 PM	#22
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	OK decided on the walk tonight even though I wasn't feeling all that great.... 20 min 1 mile

07-12-2006, 03:36 PM	#23
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Decided to do just meat and eggs today. My stomach is so crampy from all the greens I've been eating I thought I was gonna die. (Cursed brocolli) I am going to try to do more meat and eggs days. B 1 hb eggs 2 sausage links L 2 hb eggs 2 sausage links D 2 Italian sausage in marinara I may try to make one of the lc cookie receipies I found but not sure yet

07-12-2006, 06:12 PM	#24
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Walking 20 min 1 mile

07-13-2006, 06:14 PM	#25
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	B 1HB egg 2 sausage links L Leftover 2 Italian Sausage w/marinara and ricotta cheese D Longhorn 12 oz ribeye mushrooms and veggies Raining tonight...looks like I cant walk the mile..... Step Daughter is here so don't know about the treadmill either....oh well

07-14-2006, 05:46 PM	#26
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	B 2 eggs fried 3 strips bacon L WAS AWESOME Went to Fresh Market and found Rice less sushi 6 piece roll crab/salmon S Soy nuts D Wonderful portabella/gouda burger (fresh market) Sausage/spinach stuffed mushrooms Now the bad news I did a fit day and my fat is out of control. Starting this weekend I have to find some lower fat choices.

07-14-2006, 06:43 PM	#27
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Walking 30 min 1.3 miles We are really enjoying our walks. The hubby and I encourage each other, so when one of us really doesn't want to go the other is the voice of reason. The countdown has begun 8 days til vegas!!!!!!

07-15-2006, 09:06 AM	#28
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Weekend is finally here...One more week til vacation!!!!!!! Started charting my food this morning. Found out that tbs of butter i used to fry my eggs was the first mistake I made. From now on it will be cooking spray instead of butter. I started a spreadsheet that will track my carb fiber cal fat and protein. I tried fit day last night but some things are hard to figure with it. So i figured I could figure all the info in a receipe myself and divide it by servings. We will see how that goes. B 2 eggs overhard 2oz sliced beef Green tea w/splenda carb 1.4 fiber 0 cal 224 fat 11.1 (never again) protein 13.6

07-15-2006, 01:03 PM	#29
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Lunch gr beef patty sausage spinach cheese carb 3.9 fiber 1.2 cal 383 fat 17.7 protein 40 Once again the fat is high but had some left over hamburger I needed to use.

07-15-2006, 05:26 PM	#30
sheryl0423 Senior LCF Member Join Date: Jul 2006 Location: Florida TB Area Posts: 451 Gallery: sheryl0423	Dinner Chicken ceasar salad carb 11.8 fiber 2.4 cal 484 fat 43.5 prot 13.9 I haven't done all that well cutting down the fat today. I am heading to the bookstore tonight because I am becoming confused about fat being good or bad. I thought if I could cut out some of the fat it would be better for my diet. But then I read about fat fast and other things and wonder if the fat has a lot to do with it or not????