Cherie's journal

evansc · 07-03-2006, 08:32 PM

We'll, here goes...

I've been on this roller coaster for most of my life. I want to lose weight for me, not for anyone else. So, many times in the past, I've lost weight for other people, only to gain it back. Now, I want to lose the weight for me. Of course, this isn't easy. I can't seem to stay motivated and do what it takes. I know what to do. I know the physical steps that I need to take, for diet and exercise. But emotionally, and spiritually, I can't seem to stay on track.

evansc · 07-04-2006, 06:58 AM

I really feel good today. I actually got up this morning and did my exercise. I did a 30 min exercise DVD, which included toning, and cardio. I feels so good to sweat. This time last year, I was in such good shape, and a year later, I've gained most of my weight back. Well, I'm through living in the past. I'm not getting, "back on track." I'm starting a whole new track. This is a different journey, a new journey. And I'm not turning back now.

evansc · 07-08-2006, 07:08 AM

I feel like I'm doing well, with my exercise for the past couple of weeks. That's a major victory for me. As far as my diet is concerned, I could do better. But all in all, I thing I'm doing pretty good. I've noticed that I'm definitely an emotional eater. Whenever I'm tempted to cheat, its always triggered when I'm feeling insecure, or inadequate. I'm given in a couple of times. But knowing the cause is half the battle, and I think that knowing the reasons I eat, will help in the long run.

07-03-2006, 08:32 PM	#1
evansc Junior LCF Member Join Date: Jun 2006 Location: Kissimmee, FL Posts: 38 Blog Entries: 1 Gallery: evansc Stats: 271.2/262.8/150 WOE: Atkins Start Date: Restarted March 2008	Cherie's journal We'll, here goes... I've been on this roller coaster for most of my life. I want to lose weight for me, not for anyone else. So, many times in the past, I've lost weight for other people, only to gain it back. Now, I want to lose the weight for me. Of course, this isn't easy. I can't seem to stay motivated and do what it takes. I know what to do. I know the physical steps that I need to take, for diet and exercise. But emotionally, and spiritually, I can't seem to stay on track.

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07-04-2006, 06:58 AM	#2
evansc Junior LCF Member Join Date: Jun 2006 Location: Kissimmee, FL Posts: 38 Blog Entries: 1 Gallery: evansc Stats: 271.2/262.8/150 WOE: Atkins Start Date: Restarted March 2008	I really feel good today. I actually got up this morning and did my exercise. I did a 30 min exercise DVD, which included toning, and cardio. I feels so good to sweat. This time last year, I was in such good shape, and a year later, I've gained most of my weight back. Well, I'm through living in the past. I'm not getting, "back on track." I'm starting a whole new track. This is a different journey, a new journey. And I'm not turning back now.

07-08-2006, 07:08 AM	#3
evansc Junior LCF Member Join Date: Jun 2006 Location: Kissimmee, FL Posts: 38 Blog Entries: 1 Gallery: evansc Stats: 271.2/262.8/150 WOE: Atkins Start Date: Restarted March 2008	I feel like I'm doing well, with my exercise for the past couple of weeks. That's a major victory for me. As far as my diet is concerned, I could do better. But all in all, I thing I'm doing pretty good. I've noticed that I'm definitely an emotional eater. Whenever I'm tempted to cheat, its always triggered when I'm feeling insecure, or inadequate. I'm given in a couple of times. But knowing the cause is half the battle, and I think that knowing the reasons I eat, will help in the long run.