Ddog27's Journal #2

ddog27 · 06-15-2006, 09:02 AM

I thought I would start posting again on a more regular basis again. I just got back from 3 days on a business trip in Minneapolis Minnesota. It was nice to go from the 110 degree days in Arizona to it only being 70-80 degrees in MN. My eats were not good while I was out of town. I did not have time to the way I wanted to at all. But now I am back home and will be back on track. I was able to lift weights a couple of times while I was at the hotel they had a pretty nice fitness room at the hotel. So far today my eats are back on track and I will be lifting weights tonight.

My last workout was the following:

Warm up: 10 minutes cardio on treadmill

Bench press: 3X10
Incline bench press; 3X10
Machine flys: 3X10
Triceps pulldowns: 3X10

06-15-2006, 09:02 AM	#1
ddog27 Senior LCF Member Join Date: Nov 2005 Location: Queen Creek, AZ Posts: 663 Gallery: ddog27 Stats: 333/333/200 WOE: Atkins Start Date: 07/07/08	Ddog27's Journal #2 I thought I would start posting again on a more regular basis again. I just got back from 3 days on a business trip in Minneapolis Minnesota. It was nice to go from the 110 degree days in Arizona to it only being 70-80 degrees in MN. My eats were not good while I was out of town. I did not have time to the way I wanted to at all. But now I am back home and will be back on track. I was able to lift weights a couple of times while I was at the hotel they had a pretty nice fitness room at the hotel. So far today my eats are back on track and I will be lifting weights tonight. My last workout was the following: Warm up: 10 minutes cardio on treadmill Bench press: 3X10 Incline bench press; 3X10 Machine flys: 3X10 Triceps pulldowns: 3X10 __________________ I aint as good as I once was but I'm as good once as I ever was. I belong to the MALES ONLY BOOT CAMP CHARLIE My Journal

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