Little Bear's Journal

little bear · 06-04-2006, 03:28 PM

Okay - here goes. Day one on Low Fat/Low Carb.

I had a good day.

I have peed about a zillion times. I already feel less bloated.

The trick is going to be to stay with it. I promise to post here each day.

AMY DON'T QUIT - WHEN YOU ARE FEELING DOWN - DON'T QUIT - REMEMBER ALL THE JEANS YOU WANT TO WEAR - REMEMBER THE SLEEVELESS SHIRTS YOU DREAM TO WEAR - YOU HAVE COME THIS FAR - YOU CAN DO IT!

little bear · 06-05-2006, 03:21 PM

Another good day....

B- 2 cheese sticks
L - cheese stick, tuna with low fat mayo and chick peas
D - Plan to have chick breast, small salad, and steamed veggies

Walked at lunch break at did 20 minutes of DDR at home.

Co-worker made stupid comment. I will show her. Ha ha!

little bear · 06-09-2006, 05:22 PM

Had a high carb day, but kept calories low. I think cycling will work for me. I know low cals is essential, but super low carb stalls me and is too hard. I know from past experience with WW that having a low cal/high carb dinner is probably beneficial.

went for a short walk with aiden.

resisted DOMINOES at work.

little bear · 06-18-2006, 10:39 AM

June 18th: Today was a reality check! Shorts were so tight that they did the running up the thigh thing all through my walk (which I went on because I was feeling so fat after my Bennigan’s dinner!)
So I snuck the scale out of the garage – 150!!!! Honestly, I am not surprised. The good news is that I know where I am and how much I have to lose. I need to get back to 135 and then I would love to see 130 or 120ish someday! I am not going to Kauai with fat short riding thighs.

Breakfast: none, coffee, water
Lunch: 1 yogurts, 2 hot dogs, handful of grapes water
Snack: Yogurt water
Dinner: Lean Cuisine Pizza water
Snack: Coffee

little bear · 06-18-2006, 03:17 PM

Quote:

Originally Posted by little bear

June 18th: Today was a reality check! Shorts were so tight that they did the running up the thigh thing all through my walk (which I went on because I was feeling so fat after my Bennigan’s dinner!)
So I snuck the scale out of the garage – 150!!!! Honestly, I am not surprised. The good news is that I know where I am and how much I have to lose. I need to get back to 135 and then I would love to see 130 or 120ish someday! I am not going to Kauai with fat short riding thighs.

Breakfast: none, coffee, water
Lunch: 1 yogurts, 2 hot dogs, handful of grapes water
Snack: Yogurt water
Dinner: Lean Cuisine Pizza water
Snack: Coffee

Dinner add small salad about 100 calories more. Was very hungry!

littlebear · 06-19-2006, 05:09 PM

Monday, June 19th
B: Coffee water
Lunch: 2 ff hot dogs, yogurt, grapes
Snack: Yogurt, sugar free pudding water
Dinner: ww pizza, green salad, pudding, coffee
E: morning walk

Feeling good - down about 4 pounds from yesterday.

little bear · 06-20-2006, 05:34 PM

Tuesday June 20

B - coffee
L - 2 hot dogs, yogurt, grapes
snack - a few cookies (bad, bad, bad)
snack - pudding
dinner - ww pizza and salad coffee

Ok day. Very tired. Didn't walk, need to walk tomorrow. 2 more days of school, then I have all the time in the world to exercise.

little bear · 06-25-2006, 12:22 PM

B - Yogurt
L - 2 ff hot dogs, 1 svg wheat things, 1 laughing cow cheese, ff/sf pudding
S - Yogurt
D - ww pizza, salad
S - ww cake and coffee

Good day so far today. Did lots of gardening, good exercise. Bought aiden a helmet so he can go blading with me in the stroller. Reminder: Get knee pads and wrist guards this week! Also, picked up trimspa. Can't hurt to try it.

06-04-2006, 03:28 PM	#1
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	Little Bear's Journal Okay - here goes. Day one on Low Fat/Low Carb. I had a good day. I have peed about a zillion times. I already feel less bloated. The trick is going to be to stay with it. I promise to post here each day. AMY DON'T QUIT - WHEN YOU ARE FEELING DOWN - DON'T QUIT - REMEMBER ALL THE JEANS YOU WANT TO WEAR - REMEMBER THE SLEEVELESS SHIRTS YOU DREAM TO WEAR - YOU HAVE COME THIS FAR - YOU CAN DO IT!

06-05-2006, 03:21 PM	#2
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	Monday June 5th Another good day.... B- 2 cheese sticks L - cheese stick, tuna with low fat mayo and chick peas D - Plan to have chick breast, small salad, and steamed veggies Walked at lunch break at did 20 minutes of DDR at home. Co-worker made stupid comment. I will show her. Ha ha!

06-09-2006, 05:22 PM	#3
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	Friday June 9th Had a high carb day, but kept calories low. I think cycling will work for me. I know low cals is essential, but super low carb stalls me and is too hard. I know from past experience with WW that having a low cal/high carb dinner is probably beneficial. went for a short walk with aiden. resisted DOMINOES at work.

06-18-2006, 10:39 AM	#4
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	Sunday June 18th June 18th: Today was a reality check! Shorts were so tight that they did the running up the thigh thing all through my walk (which I went on because I was feeling so fat after my Bennigan’s dinner!) So I snuck the scale out of the garage – 150!!!! Honestly, I am not surprised. The good news is that I know where I am and how much I have to lose. I need to get back to 135 and then I would love to see 130 or 120ish someday! I am not going to Kauai with fat short riding thighs. Breakfast: none, coffee, water Lunch: 1 yogurts, 2 hot dogs, handful of grapes water Snack: Yogurt water Dinner: Lean Cuisine Pizza water Snack: Coffee __________________ Started atkins 2000: 5'6 - 240 lbs, lost 110 pounds! 2007: Baby #2 born 6/11/07 - 20 pounds lost, 15 lbs to lose Family Site: http://www.thewrightsareintx.blogspot.com Weight loss pics: http://www.angelfire.com/journal2/littlebear0/ OR http://www.geocities.com/mrsamywright/ Proud mommy to TWO wonderful kids - I lost the weight twice, I can do it again!

06-19-2006, 05:09 PM	#6
littlebear Junior LCF Member Join Date: Nov 2002 Posts: 11 Gallery: littlebear	Monday, June 19th B: Coffee water Lunch: 2 ff hot dogs, yogurt, grapes Snack: Yogurt, sugar free pudding water Dinner: ww pizza, green salad, pudding, coffee E: morning walk Feeling good - down about 4 pounds from yesterday. Last edited by littlebear : 06-19-2006 at 05:10 PM.

06-20-2006, 05:34 PM	#7
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	Tuesday June 20 B - coffee L - 2 hot dogs, yogurt, grapes snack - a few cookies (bad, bad, bad) snack - pudding dinner - ww pizza and salad coffee Ok day. Very tired. Didn't walk, need to walk tomorrow. 2 more days of school, then I have all the time in the world to exercise.

06-25-2006, 12:22 PM	#8
little bear Senior LCF Member Join Date: Sep 2000 Location: Frisco, TX Posts: 492 Gallery: little bear Stats: 240(2000)/135 b4 any kids (2003)/155 current WOE: atkins Start Date: 2000	sunday June 25th B - Yogurt L - 2 ff hot dogs, 1 svg wheat things, 1 laughing cow cheese, ff/sf pudding S - Yogurt D - ww pizza, salad S - ww cake and coffee Good day so far today. Did lots of gardening, good exercise. Bought aiden a helmet so he can go blading with me in the stroller. Reminder: Get knee pads and wrist guards this week! Also, picked up trimspa. Can't hurt to try it.

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