WATCH-ME'S Goal Seeking Journal - Page 90

WATCH-ME-SHRINK · 01-06-2010, 05:10 PM

Quote:

Originally Posted by lisabinil

I'm thinking with my Fibro the foam rolling might be an option to check out. Have you ever tried it Twyla?

Lisa, I've never even HEARD of the fibro foam thing. Sheltered life? Perhaps. I'll have to investigate.

What he says about the tightness and overextension is self-inflicted for sure. At my age, I should ALWAYS stretch BEFORE doing anything of higher intensity or weight-bearing. I've learned my lesson.

Updating today:

My nutritional report card for today shows that I was hungrier today than yesterday. I purposefully increased carbs to a moderate range, with plans to go back to low for Thursday and Friday. Fat was slightly higher than I wanted it to be; fiber was slightly less than I wanted it to be. Protein, on target.

So I didn’t plan it as carefully as I could have, but it’s close.

TOTALS:

CALS........1843
PROT.........202
CARBS.........90
FIBER..........17
FAT.............79

1 HOUR SUPER CALLANETICS
10 MINS GLUTE WORK AND LUNGES
30 MINS CARDIO, ELLIPTICAL

lisabinil · 01-06-2010, 05:12 PM

There's some youtube videos on foam rolling and there is a great website I got from a fitness forum I post on. I will find it and post back for you if you want. It must be popular cause even Target sells the foam rollers lol.

WATCH-ME-SHRINK · 01-07-2010, 02:45 AM

Quote:

Originally Posted by lisabinil

There's some youtube videos on foam rolling and there is a great website I got from a fitness forum I post on. I will find it and post back for you if you want. It must be popular cause even Target sells the foam rollers lol.

Yes, Lisa, post the link. I'm always open to learning new things. You know what they say, ""Knowledge applied is power, but knowledge unused is useless."
This may come in handy for me, esp since this seems to be a recurring issue for me. Thanks.

lola001 · 01-07-2010, 05:28 AM

Hi Twyla

Glad you found my journal- I was finding out how to paste a link in your journal and got one from Admin. Thanks for the great advice. Will start the programme on Monday (11/01/10). Will keep you updated as I progress - I'm excited to get started to see how I transform. Still plan to cycle, swim, callenetics 2x a week in between. Am so ready to get into super shape.

Hope the muscle injury is healing.

WATCH-ME-SHRINK · 01-07-2010, 08:56 AM

Quote:

Originally Posted by lola001

Hi Twyla

Glad you found my journal- I was finding out how to paste a link in your journal and got one from Admin. Thanks for the great advice. Will start the programme on Monday (11/01/10). Will keep you updated as I progress - I'm excited to get started to see how I transform. Still plan to cycle, swim, callenetics 2x a week in between. Am so ready to get into super shape.

Hope the muscle injury is healing.

Hi, Lola. Yes. I found you. Thou shalt not hide.

You sound psyched. That's good.

And yes, thanks. My groin muscle pull (knock on wood) seems to have subsided. In fact, I feel the wonderful DOMS in my inner thighs this morning from yesterday's workout. Love that sort of reminder of my efforts paying off -- BUT, thankfully, no pain associated with it.

lisabinil · 01-07-2010, 10:49 AM

The Cressey Performance Foam Roller Series | EricCressey.com

Tight Muscles - Foam Roller Exercises for Tight Muscles

yorick · 01-07-2010, 12:14 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

Matt, hi. I'm Twyla. First, congratulations on your remarkable progress. I noticed your post in the Main Lobby on the Before/Afters thread. You have obviously put in some work and it has paid off.

Hi Twyla! Thanks for stopping by and introducing yourself.

Yeah, I agree with you about the body recomp thing. It does make a huge difference. I used to be just content with losing weight, but it has really come together for better health and happiness when I started to hit the gym.

Anyway, thanks again for stopping by. Have a wonderful day.

WATCH-ME-SHRINK · 01-07-2010, 04:16 PM

Lisa, thank you for those links. I will try to take some time tomorrow to look into that.

Matt...

UPDATING THURSDAY JAN 7

Glad to feel the soreness in my inner thighs from yesterday's LB training. Today is an all cardio day, lower carbs.

The snow began around 2:50 this afternoon. I left work early to "beat the storm" for my commute home.

The snow continues to fall.

TOTALS:

CALS......1752
PROT........190
CARBS........33
FIBER...........8
FAT...........96

WORKOUTS:

60 MINS CARDIO
AB RIPPER 300*

(* I think Kelley asked me previously, and I forgot to explain. "300" is just adding more reps to each segment of AbRipper 200.)

gettingwell · 01-07-2010, 04:31 PM

We got snow here, too--kids were off from school today and my son spent loved every minute outside in the snow. I hope they have school tomorrow, though!

I'm getting back on track....glad your muscle aches are getting better!

tempted_by_food · 01-08-2010, 05:43 AM

T...I hope the snow isnt to bad there here everything is at a standstill lol this is the coldest winter in 100 years here and it isnt set to improve for at least the next 10days I hate snow and the cold am staying inside as much as possible

Have a super friday

DaisyGG · 01-08-2010, 06:44 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

Glad to feel the soreness in my inner thighs from yesterday's LB training. Today is an all cardio day, lower carbs.

I love how you are always working hard and feeling it. You really move forward always. You live your quote Little T.

Quote:

Originally Posted by WATCH-ME-SHRINK

The snow began around 2:50 this afternoon. I left work early to "beat the storm" for my commute home.

The snow continues to fall.

Funny - or not funny - but we had a bit of a snow storm yesterday as well. I met a girlfriend for our after the holidays exchange and a 20 minute trip took nearly an hour and my Jeep Wrangler, in 4-wheel drive no less, swerved a few times on the icy roads.

Be safe!

WATCH-ME-SHRINK · 01-08-2010, 10:08 AM

Lisa,

I thought I should tell you, I was watching the video on the "Tight Muscles" link you gave to me...have you watched that BTW? Check out the very end of the video....he suggests getting two braces for the adductor stretches and, uh, getting that stretch accomplished all in one motion????

I'm just visualizing this. Visualizing someone -- anyone -- walking in on me while I attempted this maneuver. Made me laugh out loud.

WATCH-ME-SHRINK · 01-08-2010, 10:14 AM

GW, TBF & Daisy, YES, it's quite cold here, in addition to that snow. No school today. No court today. I wasn't gonna risk my butt driving that commute to work today with no docket, so I brought some stuff home with me yesterday that I'm working on from home. That works.

I don't mind driving in the snow (I used to live/work/drive in the moutains of WV for almost 20 yrs), but there are a lot of idiots who DON'T know how to drive in the snow at that early hour in the morning for the BIG COMMUTE, and it's a big enuf PIA dealing with them in good weather, much less this stuff.

Gonna tackle the driveway here in a bit, then go for some tea, then wine, then....TGIF.

kelley17 · 01-08-2010, 11:36 AM

T - Have a great weekend. We only got about an inch last night. I'm slipping and need to get myself together. Got some issues I'm dealing with and it is stressing me out big time. I will PM you later, if you don't mind me whining to you. Keep telling myself "God only gives you what you can handle, or What doesn't kill me, makes me stronger"

UGH!

WATCH-ME-SHRINK · 01-08-2010, 11:56 AM

Quote:

Originally Posted by kelley17

T - Have a great weekend. We only got about an inch last night. I'm slipping and need to get myself together. Got some issues I'm dealing with and it is stressing me out big time. I will PM you later, if you don't mind me whining to you. Keep telling myself "God only gives you what you can handle, or What doesn't kill me, makes me stronger"

UGH!

Kelley, I'm here. Always. PM me anytime.

lisabinil · 01-08-2010, 12:30 PM

Quote:

Originally Posted by WATCH-ME-SHRINK

Lisa,

I thought I should tell you, I was watching the video on the "Tight Muscles" link you gave to me...have you watched that BTW? Check out the very end of the video....he suggests getting two braces for the adductor stretches and, uh, getting that stretch accomplished all in one motion????

I'm just visualizing this. Visualizing someone -- anyone -- walking in on me while I attempted this maneuver. Made me laugh out loud.

Hey your hubby might enjoy it!

WATCH-ME-SHRINK · 01-08-2010, 12:36 PM

Quote:

Originally Posted by lisabinil

Hey your hubby might enjoy it!

WATCH-ME-SHRINK · 01-09-2010, 06:07 AM

Did not track from dinner forward yesterday, so effectively: I did not track.

But I kept it to low carb, probably 40 or under. Ate higher end on calories.

Yesterday was 1 hour Super Callanetics. When I finished (with a satisfying sigh/groan), my legs/hips had this awesome deep soreness, not in a bad way, a good way, the kind that makes you feel like you could jump to the moon and back, stand taller, reach further, that whole euphoric thing that ya get from doing Callanetcs. Sweet.

Today is a high carb day. My body is so ready for it.

Looking forward to some intense training today.

Danipower714 · 01-09-2010, 06:37 AM

That deep, soreness feeling in the legs and higs after Callanetics can't be beat!!

Have a great weekend Twyla!

WATCH-ME-SHRINK · 01-09-2010, 07:15 AM

Got my Feb 2010 issue of Oxygen yesterday, began reading this morning.

Wow.

What great reads.

Motivates, inspires, educates, renews my perspective. Love this magazine.

Off to start my training.

WATCH-ME-SHRINK · 01-09-2010, 09:49 AM

Just finished my workouts/training. Ahhhhhhhhhhhhhhhhh.

Medicine, sweet medicine.

On my last order with Netrition, I got a freebie training notebook with my order. I began using it today (seriously). I like its layout. Has a page for each day, covers multiple sets (if needed) for all training, and a place for cardio notes and other misc notes. I think I'll like this.

10 min cardio warmup; 45 mins UB training, pushing out extra reps via pyramids. I had downloaded four new songs couple days ago (lovin Mary J. Blige's THE ONE the most) and burned a new workout CD...it was a big push and mental boost for my workouts.

Followed by 30 mins Turbo Jam Cardio w/weighted gloves. I took the gloves off at the SPEEDBAG/CROSS/HOOK/UPPER CUT segment -- since my arms felt like Jello from the UB training -- and it was like going from steel-toed boots to flip flops! It was amazing how different if felt w/o gloves.

The carbs I've had today have made a mad dash .... and I could definitely feel the effects of the extra energy in the workouts, even after the intense training, I was still in fifth gear, doing the plyo jumps of the turbo segment with no effort at all.

How I needed this today. How I needed this.

Time for my protein pancakes, then a shower, then a manicure, then.... who knows. I plan to pamper myself the rest of the day.

GardenGirl639 · 01-09-2010, 09:59 AM

Quote:

Originally Posted by WATCH-ME-SHRINK

Got my Feb 2010 issue of Oxygen yesterday, began reading this morning.

Wow.

What great reads.

Motivates, inspires, educates, renews my perspective. Love this magazine.

Off to start my training.

Can't wait to get my issue. Love that magazine. Thanks for recommending it. I'm seriously thinking about getting a subscription. Do you get all the special issues? Get Off the Couch, etc?

Glad you had such a great workout day. Nothing beats it!

Enjoy your afternoon!

WATCH-ME-SHRINK · 01-09-2010, 10:04 AM

GG, it's the BEST. It's unlike any fitness mag I've ever seen. Not a bunch of hype and crap...just good, solid info and motivation/inspiration. I get all the extra issues with my subscription, and I wouldn't part with ANY of them.

_____________________________________________

Ready,
Set,
Lift!

WATCH-ME-SHRINK · 01-10-2010, 05:10 AM

Updating Saturday's totals:

High day in rotations.

CALS.........2317
PROT...........183
CARBS..........220
FIBER.............33
FAT...............51

Workouts as stated in previous post.

Add to these totals a handful of pretzel crisps and two small pieces of chocolate before bed (not tracked). There may have been one or two small bites of things I ate that I might have forgotten to track. My goal was to get above maintenance level cals and over 200 carbs.

Back to low carbs today and tomorrow.

WATCH-ME-SHRINK · 01-10-2010, 03:30 PM

SUNDAY JAN 10

I went for a walk today. It wasn't as fast-paced as I would normally walk -- ice all over the streets still, and I had to trod carefully --
but it was good to see the sun shining and to breathe the air, be outside. Walked for about 30 mins.
My hands were numb to the BONE when I returned.

My fingers simply would.not.move.

Looking forward to temps in the low 40's by Thursday hopefully.

TOTALS:

CALS..........1692
PROT............162
CARBS............46
FIBER.............12
FAT...............95

workingmomof3 · 01-10-2010, 03:37 PM

Twyla - you amaze me! I look at your journal daily and it keeps me going... I don't post often but want you to know - I am sure there are others out here that keep moving because of your positive, persistent, kind and wonderful nature! Rock on girl!

Happy 2010!

Best,

Kim

Bring it on · 01-10-2010, 03:41 PM

WATCH-ME-SHRINK · 01-11-2010, 02:05 AM

Quote:

Originally Posted by Bring it on

WATCH-ME-SHRINK · 01-11-2010, 02:09 AM

Quote:

Originally Posted by workingmomof3

Twyla - you amaze me! I look at your journal daily and it keeps me going... I don't post often but want you to know - I am sure there are others out here that keep moving because of your positive, persistent, kind and wonderful nature! Rock on girl!

Happy 2010!

Best,

Kim

Kim, what very nice things to say. This is like a huge burst of sunshine, funneled straight to my heart.
You've made my day.

I'm so glad that you enjoy visiting my journal and that I can be a source of encouragement to you.
Thank you, from my

to yours.

tempted_by_food · 01-11-2010, 03:43 AM

Hey T I came to read your journal before I start my couch got the motivation I needed thanx again

am away to sweat some! Have a good day!

01-10-2010, 05:10 AM	#2694
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Updating Saturday's totals: High day in rotations. CALS.........2317 PROT...........183 CARBS..........220 FIBER.............33 FAT...............51 Workouts as stated in previous post. Add to these totals a handful of pretzel crisps and two small pieces of chocolate before bed (not tracked). There may have been one or two small bites of things I ate that I might have forgotten to track. My goal was to get above maintenance level cals and over 200 carbs. Back to low carbs today and tomorrow. Last edited by WATCH-ME-SHRINK; 01-10-2010 at 05:11 AM..

01-10-2010, 03:37 PM	#2696
workingmomof3 Senior LCF Member Join Date: Apr 2008 Location: New Hampshire Posts: 165 Gallery: workingmomof3 Stats: 227/209/145 then we'll see WOE: hcg Start Date: R?P2 start 6/21/11 at 227	You are such an inspiration! Twyla - you amaze me! I look at your journal daily and it keeps me going... I don't post often but want you to know - I am sure there are others out here that keep moving because of your positive, persistent, kind and wonderful nature! Rock on girl! Happy 2010! Best, Kim

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01-06-2010, 05:12 PM	#2672
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,018 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	There's some youtube videos on foam rolling and there is a great website I got from a fitness forum I post on. I will find it and post back for you if you want. It must be popular cause even Target sells the foam rollers lol.

01-07-2010, 05:28 AM	#2674
lola001 Major LCF Poster! Join Date: Apr 2009 Location: SA, Pretoria Posts: 1,461 Gallery: lola001 Stats: 68.2/64.9/50 WOE: Atkins 72/ preggy Start Date: begin 15 April 2009	Hi Twyla Glad you found my journal- I was finding out how to paste a link in your journal and got one from Admin. Thanks for the great advice. Will start the programme on Monday (11/01/10). Will keep you updated as I progress - I'm excited to get started to see how I transform. Still plan to cycle, swim, callenetics 2x a week in between. Am so ready to get into super shape. Hope the muscle injury is healing.

01-07-2010, 10:49 AM	#2676
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,018 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	The Cressey Performance Foam Roller Series \| EricCressey.com Tight Muscles - Foam Roller Exercises for Tight Muscles

01-07-2010, 04:16 PM	#2678
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Lisa, thank you for those links. I will try to take some time tomorrow to look into that. Matt... UPDATING THURSDAY JAN 7 Glad to feel the soreness in my inner thighs from yesterday's LB training. Today is an all cardio day, lower carbs. The snow began around 2:50 this afternoon. I left work early to "beat the storm" for my commute home. The snow continues to fall. TOTALS: CALS......1752 PROT........190 CARBS........33 FIBER...........8 FAT...........96 WORKOUTS: 60 MINS CARDIO AB RIPPER 300* (* I think Kelley asked me previously, and I forgot to explain. "300" is just adding more reps to each segment of AbRipper 200.)

01-07-2010, 04:31 PM	#2679
gettingwell Senior LCF Member Join Date: Oct 2008 Posts: 401 Gallery: gettingwell	We got snow here, too--kids were off from school today and my son spent loved every minute outside in the snow. I hope they have school tomorrow, though! I'm getting back on track....glad your muscle aches are getting better!

01-08-2010, 05:43 AM	#2680
tempted_by_food Big Yapper!!!! Join Date: Sep 2006 Location: Northern Ireland Posts: 7,756 Gallery: tempted_by_food Stats: 233/164/140 WOE: HHCG Rogue Style.... Start Date: restart: 7/13/2009	T...I hope the snow isnt to bad there here everything is at a standstill lol this is the coldest winter in 100 years here and it isnt set to improve for at least the next 10days I hate snow and the cold am staying inside as much as possible Have a super friday

01-08-2010, 10:08 AM	#2682
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Lisa, I thought I should tell you, I was watching the video on the "Tight Muscles" link you gave to me...have you watched that BTW? Check out the very end of the video....he suggests getting two braces for the adductor stretches and, uh, getting that stretch accomplished all in one motion???? I'm just visualizing this. Visualizing someone -- anyone -- walking in on me while I attempted this maneuver. Made me laugh out loud.

01-08-2010, 10:14 AM	#2683
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	GW, TBF & Daisy, YES, it's quite cold here, in addition to that snow. No school today. No court today. I wasn't gonna risk my butt driving that commute to work today with no docket, so I brought some stuff home with me yesterday that I'm working on from home. That works. I don't mind driving in the snow (I used to live/work/drive in the moutains of WV for almost 20 yrs), but there are a lot of idiots who DON'T know how to drive in the snow at that early hour in the morning for the BIG COMMUTE, and it's a big enuf PIA dealing with them in good weather, much less this stuff. Gonna tackle the driveway here in a bit, then go for some tea, then wine, then....TGIF.

01-08-2010, 11:36 AM	#2684
kelley17 Blabbermouth!!! Join Date: Jun 2008 Location: VA Posts: 5,097 Gallery: kelley17 Stats: 175/160/125 WOE: Finding My Way Start Date: 5/5/10	T - Have a great weekend. We only got about an inch last night. I'm slipping and need to get myself together. Got some issues I'm dealing with and it is stressing me out big time. I will PM you later, if you don't mind me whining to you. Keep telling myself "God only gives you what you can handle, or What doesn't kill me, makes me stronger" UGH!

01-09-2010, 06:07 AM	#2688
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Did not track from dinner forward yesterday, so effectively: I did not track. But I kept it to low carb, probably 40 or under. Ate higher end on calories. Yesterday was 1 hour Super Callanetics. When I finished (with a satisfying sigh/groan), my legs/hips had this awesome deep soreness, not in a bad way, a good way, the kind that makes you feel like you could jump to the moon and back, stand taller, reach further, that whole euphoric thing that ya get from doing Callanetcs. Sweet. Today is a high carb day. My body is so ready for it. Looking forward to some intense training today.

01-09-2010, 06:37 AM	#2689
Danipower714 Very Gabby LCF Member!!! Join Date: Jul 2006 Location: Massachusetts Posts: 3,321 Gallery: Danipower714 Stats: 217 (high during pregnancy)/175/160 for now WOE: South Beach inspired	That deep, soreness feeling in the legs and higs after Callanetics can't be beat!! Have a great weekend Twyla!

01-09-2010, 07:15 AM	#2690
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Got my Feb 2010 issue of Oxygen yesterday, began reading this morning. Wow. What great reads. Motivates, inspires, educates, renews my perspective. Love this magazine. Off to start my training.

01-09-2010, 09:49 AM	#2691
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	Just finished my workouts/training. Ahhhhhhhhhhhhhhhhh. Medicine, sweet medicine. On my last order with Netrition, I got a freebie training notebook with my order. I began using it today (seriously). I like its layout. Has a page for each day, covers multiple sets (if needed) for all training, and a place for cardio notes and other misc notes. I think I'll like this. 10 min cardio warmup; 45 mins UB training, pushing out extra reps via pyramids. I had downloaded four new songs couple days ago (lovin Mary J. Blige's THE ONE the most) and burned a new workout CD...it was a big push and mental boost for my workouts. Followed by 30 mins Turbo Jam Cardio w/weighted gloves. I took the gloves off at the SPEEDBAG/CROSS/HOOK/UPPER CUT segment -- since my arms felt like Jello from the UB training -- and it was like going from steel-toed boots to flip flops! It was amazing how different if felt w/o gloves. The carbs I've had today have made a mad dash .... and I could definitely feel the effects of the extra energy in the workouts, even after the intense training, I was still in fifth gear, doing the plyo jumps of the turbo segment with no effort at all. How I needed this today. How I needed this. Time for my protein pancakes, then a shower, then a manicure, then.... who knows. I plan to pamper myself the rest of the day.

01-09-2010, 10:04 AM	#2693
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	GG, it's the BEST. It's unlike any fitness mag I've ever seen. Not a bunch of hype and crap...just good, solid info and motivation/inspiration. I get all the extra issues with my subscription, and I wouldn't part with ANY of them. _____________________________________________ Ready, Set, Lift!

01-10-2010, 03:30 PM	#2695
WATCH-ME-SHRINK Way too much time on my hands! Join Date: Feb 2003 Location: Eastern USA Posts: 11,143 Gallery: WATCH-ME-SHRINK Stats: 168 (12+) /142-147 (maintenance) 5'7 WOE: Carb rotations/mod carb	SUNDAY JAN 10 I went for a walk today. It wasn't as fast-paced as I would normally walk -- ice all over the streets still, and I had to trod carefully -- but it was good to see the sun shining and to breathe the air, be outside. Walked for about 30 mins. My hands were numb to the BONE when I returned. My fingers simply would.not.move. Looking forward to temps in the low 40's by Thursday hopefully. TOTALS: CALS..........1692 PROT............162 CARBS............46 FIBER.............12 FAT...............95

01-10-2010, 03:41 PM	#2697
Bring it on Guest Join Date: Nov 2008 Posts: 1,898 Gallery: Bring it on

01-11-2010, 03:43 AM	#2700
tempted_by_food Big Yapper!!!! Join Date: Sep 2006 Location: Northern Ireland Posts: 7,756 Gallery: tempted_by_food Stats: 233/164/140 WOE: HHCG Rogue Style.... Start Date: restart: 7/13/2009	Hey T I came to read your journal before I start my couch got the motivation I needed thanx again am away to sweat some! Have a good day!