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Old 05-22-2008, 05:56 AM   #601
Way too much time on my hands!
 
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[COLOR="Teal"]THURS MAY 22

NEW, LOW-SLUNG WHITE COTTON PANTS
SIZE 6
FIT LIKE A GLOVE
....and with flattery....
NOT EVEN A SHADOW OF "OVERHANGING FLESH."
WHO WOULD EVER THINK
WHITE PANTS
COULD BE THIS SLIMMING?

It's days like this that all of the hard work proves itself, totally worth every ounce of effort, every sacrifice!

[/COLOR]
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Old 05-22-2008, 04:12 PM   #602
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Quote:
Originally Posted by WATCH-ME-SHRINK View Post
[COLOR="Teal"]THURS MAY 22

NEW, LOW-SLUNG WHITE COTTON PANTS
SIZE 6
FIT LIKE A GLOVE
....and with flattery....
NOT EVEN A SHADOW OF "OVERHANGING FLESH."
WHO WOULD EVER THINK
WHITE PANTS
COULD BE THIS SLIMMING?

It's days like this that all of the hard work proves itself, totally worth every ounce of effort, every sacrifice!

[/COLOR]
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Old 05-22-2008, 10:14 PM   #603
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Yeahhhhhh. From a size 12 to a size 6. Yeahhhhhh.
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Old 05-23-2008, 06:05 AM   #604
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/////// \\\\\\\

[COLOR="Olive"]BTINC
Thanks for being a wonderful mentor.
[/COLOR]
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Old 05-23-2008, 06:17 AM   #605
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HB....

[COLOR="Sienna"]THURS MAY 22

My aim was to keep carbs pretty low today, eat fat as needed to stay full, and let cals fall where they may. Strategy for the day. Control blood sugar! Knowing this was my plan, I allowed myself to have something I've been dying to try -- Burger King's Indie Double Whopper! OMG. Had them put it in a tray with no bun. That was my dinner. Awesome! Love that "kick"....!

Struggling to juggle my full plate of STUFF to do ... life ... and still keep focused on priorities and goals. Sometimes that's quite the challenge..... People are quit to judge. It's my life. It's up to me.

THURS' TOTALS:

CALS 2023

PROT..........152 GR.........31%
CARBS.........21 GR......... 3%
FIBER............8 GR
FAT.............150 GR........ 66%

WORKOUTS:

a.m. - Ab Jam, 18 mins; Turbo Jam Cardio w/gloves, 18 mins. 8 mins inner thigh strength training

p.m. - 15 mins elliptical

[/COLOR]
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Old 05-23-2008, 06:20 AM   #606
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[COLOR="Sienna"]WEIGH DAY. Up one pound.

"Deal or no deal?"

DEAL!!!! Only days before TOM? I'll take it and run! [/COLOR]
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Old 05-23-2008, 06:42 AM   #607
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[COLOR="Olive"]Go, boy! Make me proud!



[/COLOR]
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Old 05-23-2008, 05:53 PM   #608
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[COLOR="Sienna"]Fri MAY 23

I've struggled with hunger all day. And I'm still struggling, though it seems to have let up some in the last few hours. Although I've eaten a lot, it's been clean for the most part, just a lot. But I guess it's okay to have a higher day occasionally, aside from refeeds. We'll see how it shakes out by next Friday.

TOTALS

CALS 2392

FAT............158 GR.......59%
CARBS.........59 GR.........9%
FIBER..........13 GR
PROTEIN.....186 GR.......32%

Not good totals, but they're not terrible either.

WORKOUTS:

39 mins Turbo Jam Cardio w/gloves; Power90 AbRipper200

15 mins Callanetics for hips/thighs; 5 mins plie squats; 2 mins lunges

[/COLOR]
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Old 05-24-2008, 07:04 AM   #609
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[COLOR="Sienna"]
REFEED DAY

MERCY, AM I GLAD WENT FOR THE REFEED.

I ALMOST FORGOT THE SURGE OF ENERGY I GET FROM THE HIGH GI CARBS....I BUSTED *SS FOR OVER AN HOUR
WITH WEIGHT TRAINING.
FUELED UP A BIT, AND I KNOW I COULD GO
ANOTHER HOUR.

[COLOR="darkorange"]I
LOVE
THIS
FEELING!!!!!!!!![/COLOR]

GONNA GO CLEAN/BLEACH THE BACK PORCH AND TAKE ADVANTAGE OF THE SUNSHINE.

FEELING AWESOME.
[/COLOR]
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Old 05-25-2008, 05:48 AM   #610
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[COLOR="Sienna"]Didn't use ****** yesterday for refeed day, just tried to wing it, choosing appropriate types of carbs, low to no fat, a bit of protein. I ended up eating far too many carbs, and I know that because of the bloating and discomfort, not because I tracked it. -- but I will from now on! No more winging it on refeed days.

workouts were good

Power90 Track 3/4 - 36 mins
HiPHopAbs Total Body Sculpt - 26 mins
15 mins interval cardio, elliptical

Later in the day:

10 mins cardio, elliptical
75 walking lunges
bicep curls and tricep french press sets, to exhaustion

[/COLOR]
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Old 05-26-2008, 10:47 AM   #611
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[COLOR="Sienna"]MAY 25

Very busy day, lots going on, and M/D party at the golf club later in the evening, so I ended up overdoing it with cals. Had wanted to keep a deficit. Didn't work out that way.

TOTALS

CALS 2244

PROT......147 GR.......27%
CARBS.....39 GR.......5%
FIBER......10
FAT........147 GR.......59%
ALCOHOL....29 GR......9%

WORKOUTS:

18 mins Ab Jam, 35 mins Turbo Jam Cardio Party, 10 mins Abdominals (Kathy Smith)

______________________________________________

MON MAY 26

New day, party's over, need to focus on lower fats, higher protein, lower carbs.

Lots of water.

[/COLOR]
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Old 05-26-2008, 01:23 PM   #612
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[COLOR="Olive"]
Pre-Workout or Post-Workout 100-Calorie Snack Idea

Low fat
High/good carb
Higher protein

1/3 scoop of GlycoMaize, 1/2 scoop Choco Protein Power, stirred with a few Tbs of hot water, pudding consistency

101 cals
12 gr protein
12 gr carbs
1 gr fat

45p/48c/9f
[/COLOR]
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Old 05-26-2008, 04:32 PM   #613
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[COLOR="Sienna"]MON MAY 26

Eats back in line today. Feeling focused and in control. TOM due tomorrow. I'm not too worried about three days of maintenance level cals in a row. I don't do that often, and I've kept workouts consistent and intense. Should be fine. Majority of today's carbs eaten early and around workouts. Dinner was 9 gr of carbs.

100 oz of water

TOTALS

CALS 1735

PROT............179 GR.............41%
CARBS...........55 GR............ 11%
FIBER............15 GR
FAT................91 GR.............47%

Workouts:

a.m. - 1 hour of Super Callanetics
afternoon - 21 mins of HIIT elliptical (8 intervals, 1/2 ratio); 4 sets of 15 pushups, 10 sec break in between sets

25-min power walk scheduled for later tonight...relaxing weather...taking advantage of it!
[/COLOR]
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Old 05-27-2008, 09:22 PM   #614
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Aloha!

Just flitting in here to show off my new avi ~ whaddya think??

T, you're doing GREAT ~ KUTGW!!!!!!!!!

hey, what kind of elliptical do you have? I think it's time for me to trade-up. of course I'll be shopping on Craigslist! LOL.

XO,
HB
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Old 05-28-2008, 05:54 AM   #615
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HB, [COLOR="DarkOrchid"]Very fitting avatar for you! Where in the WORLD did ya find that one! [/COLOR]


HUNGRY ALL DAY YESTERDAY
TIRED
TOOK A NAP AFTER DINNER
REVIVED
DID A VERY "ENERGETIC" 15 MINS OF ELLIPTICAL AFTERWARDS

TOM FINALLY TODAY
THE STORM SHOULD PASS

CALS YESTERDAY 2034

103 F
84 C
19 FIBER
205 P

30 MINS HIPHIP ABS CARDIO BLAST; TRICEP, GLUTE BRIDGES AND ABDOMINAL WORK FOLLOWING

15 MINS ELLIPTICAL AT 9:30 P.M.
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Old 05-28-2008, 02:47 PM   #616
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[COLOR="Sienna"]WED - MAY 28


I'M SO EXHAUSTED.

LONG DAY

HUNGRY ALL DAY -- AGAIN.

WHAT GIVES?

I THINK I'LL GO GET SOME MUCH NEEDED REST.

I WOULD PREFER CRAWLING INTO HIBERNATION UNTIL WHATEVER THIS IS PASSES.

TOO MANY CALS AGAIN TODAY. I THOUGHT THE STORM OF HUNGRIES WAS OVER, BUT APPARENTLY NOT.

2102 CALS

[/COLOR]
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Old 05-28-2008, 06:14 PM   #617
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my friend FiberGal made it for me/my Team 11 + my buddy BuddysGirl just added my name!!

hang in there, T.
hormones are a doozy.

I think we vastly underestimate the way our hormones dictate our physical; mental; emotional well-being.
Take some time for YOU.

XO,
HB


Quote:
Originally Posted by WATCH-ME-SHRINK View Post
HB, [COLOR="DarkOrchid"]Very fitting avatar for you! Where in the WORLD did ya find that one! [/COLOR]

Last edited by hummingbird11; 05-28-2008 at 06:15 PM..
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Old 05-29-2008, 06:05 AM   #618
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HB, you're right....we underestimate the horrid effects of the dreaded hormones!

But as I just mentioned to another friend....

[COLOR="DarkOrange"]
R E S I L I A N C E.

It can make all the difference in the world.

I'm back up on my feet today.
Determined as hell.

[/COLOR]

[COLOR="Sienna"]No workout this morning. Still recovering from exhaustion. Hugged the coffee pot for a while, pondered the morning sun, my blessings. Showered. Dressed. Planned my meals. Ate breakfast. Packed my lunch. Drove to work.

Ready for a new day.
[/COLOR]
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Old 05-29-2008, 12:58 PM   #619
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Quote:
Originally Posted by WATCH-ME-SHRINK View Post
[COLOR="Sienna"]No workout this morning. Still recovering from exhaustion. Hugged the coffee pot for a while, pondered the morning sun, my blessings. Showered. Dressed. Planned my meals. Ate breakfast. Packed my lunch. Drove to work.

Ready for a new day.
[/COLOR]
Rest up and take care of yourself! Once in awhile this is needed- a step back to basics. You are worth it and deserve it!

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Old 05-29-2008, 01:26 PM   #620
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Rest up and take care of yourself! Once in awhile this is needed- a step back to basics. You are worth it and deserve it!

Correct, and the higher calories for a few was just fine, it's what the body wanted.
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Old 05-29-2008, 01:49 PM   #621
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That's right. Your body demanded FOOD and your body demanded REST.

YOU demand so much from your body, day in and day out ~ but sometimes you must give in to what your body demands from YOU. That's only fair, no?

XO,
HB

Last edited by hummingbird11; 05-29-2008 at 01:50 PM..
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Old 05-29-2008, 06:48 PM   #622
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[COLOR="Sienna"]THANK YOU, GUYS! I NEEDED THE SERMONS AND SUPPORT!

Energy levels better today by late afternoon.

CALS 1788

FAT..............89 GR.........45%
CARBS.........65 GR.........12%
FIBER..........22 GR
PROT..........202 GR.........45%

WORKOUTS P.M.:

27 MINS CARDIO
JILLIAN MICHAELS SHREAD
50 WALKING LUNGES


[/COLOR]
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Old 05-30-2008, 10:42 AM   #623
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[COLOR="Sienna"]MAY 30

Feeling slightly more in control today than yesterday, but TOM hasn't left, so I'm just being patient and vigilant and trying to make wise choices.

No weigh day today....HECK NO. I don't need a scale to confirm what I'm feeling/seeing in my clothes.

Gonna try to keep cals as close to 1600 as I can today, and tomorrow between 1500-1600. Then if I'm successful at that, I'll consider maintenance level cals on Sunday with a higher carb day, but probably not a refeed.

It all depends on my body's signals and reactions between now and Sunday.

At least my energy is back. Thank goodness.
[/COLOR]
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Old 05-30-2008, 03:25 PM   #624
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Me too Twila, today my energy was back to normal, I am glad that you took some rest, it's well deserve, like I told you, I felt like you, so so exhausted and famish, I am happy that you are feeling better, have a good week-end.
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Old 05-30-2008, 06:53 PM   #625
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Gigi, you should have a journal! It's hard to track you down!

[COLOR="Sienna"]END OF DAY, FRIDAY, MAY 30

Countdown to vacation......everpresent in my mind, and somewhat annoyed at myself. I hope to make up for lost time in the next 13 days.

I napped after work again. I feel a bit achey in places, probably from doing the Jillian Michaels Shred yesterday evening, it being something new, so my body/muscles were affected differently. So the only workout today was 1 hour of Super Callanetics, and some crunches later in the day.

totals for today:

cals 1722

PROT.........179.........42%
CARBS....... 72.........15%
FIBER.........25
FAT............88..........45%

Not as low as my target, but I tried.

Tomorrow I'll attempt a lower-end refeed. Perhaps a surge of carbs is just what my body needs to regain its vigor/energy.

[/COLOR]
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Old 05-31-2008, 01:43 AM   #626
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Sorry Twila, it was related to the last PV that I sent you.
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Old 05-31-2008, 06:10 AM   #627
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Quote:
Originally Posted by lovenuts View Post
Sorry Twila, it was related to the last PV that I sent you.

[COLOR="DarkOrange"]???

What was related to the last PV?

[/COLOR]
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Old 05-31-2008, 06:12 AM   #628
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[COLOR="Sienna"]Thank God for good carbs.

I had coffee and a bit of carbs (grapes and a bit of lowfat granola) to knock myself out of any ketosis, and I waited for the stampede. It wasn't long, and I felt it coming.

Here I go. Ready for my workout.

[/COLOR]
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Old 05-31-2008, 05:33 PM   #629
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Stats: 168, Size 12/138 lowest/goal 148 5'7
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[COLOR="Sienna"]REFEED TOTALS

I ate only good carbs today, no junk. Bagel, cereal, skim milk, pretzels, Fiber One bar, grapes, granola, fat-free popcorn, fat-free icecream, fat-free Latte bar, f-f cottage cheese, protein shake, broiled chicken breast.

Good workouts. Good energy. Glad to have it back.

TOTALS:

CAL 2058

PROT.........124..........37%
CABRS.......327.........58%
FIBER..........41
FAT............36...........16%

Workouts a.m.

20 mins Jillian Michaels Shred
30 mins circuit UB strength training
18 mins Ab Jam
22 mins elliptical intervals

p.m.

20 min power walk

Gonna try to do 30 carbs or less tomorrow.
[/COLOR]
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Old 05-31-2008, 06:43 PM   #630
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Hey Twyla! Thanks for visiting Yes :blush: I've been hanging at another place for the past almost year but I love it over there and do try to come visit out here when I can... Work is crazy busy for us - which is good/bad ... good for our paychecks, bad for play time.

I've been sticking to my plan and have actually grown some muskels! Kind of fun and DH is liking the effects too hee hee

Hoping that I can help others out without sounding tooo Silly ... You've done so well over the years also ... don't let those hormones get you down. Mine have mellowed out over the years and now I indulge in kava kava when I have a need to smooth my life out ... mostly it works - or I take it out on the weights at the gym
__________________
~~~ Marci ~~~
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says... 'Oh Crap....she's awake!!'

My ******!
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