Little T-Rex's Journey

[little t-rex]

Well today is day 3 of induction and i've been cheat free so far
Done 30 mins on my gravity walker every night
am finding it very easy to reduce my carbs and am thinking about what am eating so thats a start
am not counting calories just now as am too busy counting carbs !!

thanks to everyone for there support and encouragement

D x

[little t-rex]

Today is day 6 of induction and am feeling really good, not lost any weight but feeling good
bought new scales on friday and binned the old one's so maybe i have lost i have no idea
I went camping at the weekend had an amazing time stayed cheat free all weekend not even 1 little glass of wine was consummed
am feeling really positive about doing atkins and it's seems to be easy to follow once you get into it
am watching my carbs but not my calories just now, once i get good at the carb bit them i'll start with calories
I'll keep you up dated on how am doning

D x

[little t-rex]

Today is day 7 and still no loss
am following the diet exactly as the book says and don't get why i haven't lost anything at all
I did buy ne scales but they would have atleast shown a loss of something
am going to give it to the end of the week and if still nothing then am going thave to look seriously at what am doing wrong


D

[Happy2be]

Can you post your menus. I can take a look at them and help you figure it out. Or you can look at my journal and see what I eat and compare. Posting menus really help and it really makes you accountable. I feel good about what I am eating and that I am not cheating.

[Happy2be]

Also if you don't mind me asking. What are your stats. How much do you want to lose. What is your goal weight. What is your starting weight.

If you have any questions let me know. I am here.

[little t-rex]

thanks Melanie
well I've lost 2lbs this morning yipeeee
think i wasn't eating enough veggies, that the only thing i changed yesterday
I wish i had kept my old scales so I knew what I weighed on them cause my clothes feel really loose on me today.
Feeling really positve today

D x

[Happy2be]

Good job!!!! That is great!!!

[little t-rex]

thanks honey
am feeling so confident and positive today

D x

[little t-rex]

Yipeee its friday
I had yesterday off work to get my car fixed so i didn't get on here at all
i've started keeping a notes book of my morning weight and what i eat through out the day, how am feeling and how certain foods make me feel
so hopefully this will help

we're off camping again this weekend
and my mission is to stay cheat free all weekend, I managed last weekend so hopefully i'll manage it again
No weight loss this morning but no gain either which is good, am still doing 1 hr every night on air strider oh and i got Carmen Electras strip to fit dvd of of ebay
It's great fun way more fun than most fitness dvd's plus my lovely man will benefit from the routines

D x

[little t-rex]

Monday's here again
I had a great time at the weekend, camping was great
I didn't cheat at all even though that evil boyfriend of mine was eating cheese dorito's in the car on the way home

1lb weight loss this morning so that takes me down to 189
it's coming of slowly now but am not complaining cause it's coming off !
am feeling really good with lots of energy which is great

D x

[little t-rex]

not a happy bunny today
i got tom this morning and i've gained 2 lbs
I know it's just water weight but still am not happy about it, am feeling all round and wobbly today
am not putting todays weight down cause i don't think it counts

D x

[Happy2be]

Unfortunately that happens, you should see a whoosh when TOM is gone!!!

[little t-rex]

thursday morning and not good at all
am feeling really down today and am trying realy hard to resist the temptaion to stray
I am sooo tired and had a killer headache for the past 2 days
I know it'll pass but am struggling today
am even thinking about spliting with boyfriend cause he's not supporting me in anyway with me trying to lose weight (typical man!!)
sorry for moaning but it's how am feeling
D x

[little t-rex]

Firday morning
another weekend is apone us
sorry for yesterdays moan, am feeling much better today and am in ketosis
am not going to weigh myself all weekend and then it'll be a surprise on monday.
think i might need to hide the scales so i don't have sneeky look
Dx

[little t-rex]

Firday morning
another weekend is apone us
sorry for yesterdays moan, am feeling much better today and am in ketosis
am not going to weigh myself all weekend and then it'll be a surprise on monday.
think i might need to hide the scales so i don't have sneeky look
Dx

[little t-rex]

Firday morning
another weekend is apone us
sorry for yesterdays moan, am feeling much better today and am in ketosis
am not going to weigh myself all weekend and then it'll be a surprise on monday.
think i might need to hide the scales so i don't have sneeky look
Dx

[little t-rex]

Monday and am 3lbs down
am well pleased
had a terrible weekend but this mornings weigh in made up for it big time