This is it! It's for me to get back to healthy!

6in2007 · 05-07-2006, 07:44 AM

This is it. This former lc winner is sick of being a yo yo! Back to the 3 years of healthy habits I began with and out with the last few years of yo yo'ing between lc and junk. Regain~ you bet! About 40 lbs (that yo yo's too!).
Health and my med issue is important and I better remember it.

I feel lots less confident with these extra lbs so off they go!

6in2007 · 05-07-2006, 07:46 AM

"Remember, some blessings you have to earn for yourself in the gym on on the treadmill or in turning down someone's good intentioned offer of non-Atkins treat. In the end, I think received much more in the way of health and life back than I ever sowed."

I took this quote from someonelses post. I find this so motivational!!!

6in2007 · 05-07-2006, 02:13 PM

B
2 lb eggs
cream
cheese
salsa

L
none

Dinner
beer butt chicken
lettuce
tomato
zesty ranch dressing
lc icecream

Water over 64 oz? YEP
Todays weight 175

6in2007 · 05-08-2006, 08:18 AM

Down 1 more! Need to add 1 slice cheese to yesterdays menu.

6in2007 · 05-09-2006, 01:36 PM

Alls good! 74

6in2007 · 05-11-2006, 05:49 AM

Still sticking in there! Diet going great. Nothing exciting to report and I wont depress anyone with the bad.

6in2007 · 05-12-2006, 05:38 AM

6in2007 · 05-14-2006, 02:37 PM

6in2007 · 08-29-2006, 11:00 AM

ALL GOOD!

6in2007 · 09-04-2006, 06:52 AM

Sat was my once every 2 week free day.
Sundays menu was :

Breakfast
3 eggs
havarti cheese
lc tortilla

Lunch
smoothy made with raspberries,cottage cheese,12 carb mix

Dinner:

broccolislaw
cube steak
dab ketchup

Snack:

cube steak/dab ketchup

6in2007 · 09-04-2006, 06:57 AM

My family is still visiting from out of state today. My db is dying otry a new sub shop. I won't cave! The rule is 1 free day every other weekend and I had it last sat! No exceptions!

6in2007 · 09-04-2006, 03:02 PM

Alrighty todays menu

Breakfast:

eggs with a bit of cheese
bacon

Lunch:
McDonalds Adian salad minus the oranges and carrots
dab of french dressing mixed with mayo

Dinner:
will be 2 fried string cheese
creamed cucumbers

76

6in2007 · 09-04-2006, 08:33 PM

Snack mon night
Coconut bark(spoon coconut oil, 1/2 sq chocoate, scoop organic coconut

6in2007 · 03-02-2007, 06:49 AM

Todays planned menu:

6in2007 · 03-05-2007, 08:19 AM

Sun menu

eggs
quiche
bacon
sausage
bit onion

egs
bacon
3 ox cheese

6in2007 · 03-06-2007, 05:55 AM

I just finished my workout. Coffee is now in my hand! Ah bliss!
I haven't weighed yet. I'm thinking since I have pms I'll skip it!
Yesterdays menu was

3 eggs/w bacon

can tuna with mayo and a few slices cucumber

2 oz cheese

2 ribs/1 c lettuce with italian dressing ( I hate ribs but I was hungry! Dh loves them!)

juice of 1/2 lemon mixed with potasium salt (for leg cramps)

6in2007 · 03-07-2007, 07:14 AM

Yesterdays totals and menu
Calories Eaten Today
grams cals %total
Total: 1872
Fat: 123 1103 60%
Sat: 63 565 31%
Poly: 10 91 5%
Mono: 39 347 19%
Carbs: 14 53 3%
Fiber: 1 0 0%
Protein: 172 686 37%
Alcohol: 0 0 0%

3 eggs/1 oz cheese

1 rib

chicken breast chunks fried in olive oil and sprices
1 bite of the new popcorn chicken recipe I made 4 the guys
cucumbers
sf jello with 4 T whipped cream

2 oz cheese

05-07-2006, 07:44 AM	#1
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	This is it! It's for me to get back to healthy! This is it. This former lc winner is sick of being a yo yo! Back to the 3 years of healthy habits I began with and out with the last few years of yo yo'ing between lc and junk. Regain~ you bet! About 40 lbs (that yo yo's too!). Health and my med issue is important and I better remember it. I feel lots less confident with these extra lbs so off they go!

05-12-2006, 05:38 AM	#7
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	173

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-07-2006, 07:46 AM	#2
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	"Remember, some blessings you have to earn for yourself in the gym on on the treadmill or in turning down someone's good intentioned offer of non-Atkins treat. In the end, I think received much more in the way of health and life back than I ever sowed." I took this quote from someonelses post. I find this so motivational!!!

05-07-2006, 02:13 PM	#3
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	B 2 lb eggs cream cheese salsa L none Dinner beer butt chicken lettuce tomato zesty ranch dressing lc icecream Water over 64 oz? YEP Todays weight 175

05-08-2006, 08:18 AM	#4
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Down 1 more! Need to add 1 slice cheese to yesterdays menu.

05-09-2006, 01:36 PM	#5
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Alls good! 74

05-11-2006, 05:49 AM	#6
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Still sticking in there! Diet going great. Nothing exciting to report and I wont depress anyone with the bad.

05-14-2006, 02:37 PM	#8
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	172

08-29-2006, 11:00 AM	#9
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	ALL GOOD!

09-04-2006, 06:52 AM	#10
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Sat was my once every 2 week free day. Sundays menu was : Breakfast 3 eggs havarti cheese lc tortilla Lunch smoothy made with raspberries,cottage cheese,12 carb mix Dinner: broccolislaw cube steak dab ketchup Snack: cube steak/dab ketchup

09-04-2006, 06:57 AM	#11
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	My family is still visiting from out of state today. My db is dying otry a new sub shop. I won't cave! The rule is 1 free day every other weekend and I had it last sat! No exceptions!

09-04-2006, 03:02 PM	#12
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Alrighty todays menu Breakfast: eggs with a bit of cheese bacon Lunch: McDonalds Adian salad minus the oranges and carrots dab of french dressing mixed with mayo Dinner: will be 2 fried string cheese creamed cucumbers 76

09-04-2006, 08:33 PM	#13
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Snack mon night Coconut bark(spoon coconut oil, 1/2 sq chocoate, scoop organic coconut

03-02-2007, 06:49 AM	#14
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Todays planned menu:

03-05-2007, 08:19 AM	#15
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Sun menu eggs quiche bacon sausage bit onion egs bacon 3 ox cheese

03-06-2007, 05:55 AM	#16
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	I just finished my workout. Coffee is now in my hand! Ah bliss! I haven't weighed yet. I'm thinking since I have pms I'll skip it! Yesterdays menu was 3 eggs/w bacon can tuna with mayo and a few slices cucumber 2 oz cheese 2 ribs/1 c lettuce with italian dressing ( I hate ribs but I was hungry! Dh loves them!) juice of 1/2 lemon mixed with potasium salt (for leg cramps)

03-07-2007, 07:14 AM	#17
6in2007 Senior LCF Member Join Date: Apr 2006 Posts: 929 Gallery: 6in2007 Stats: 18/9/06	Yesterdays totals and menu Calories Eaten Today grams cals %total Total: 1872 Fat: 123 1103 60% Sat: 63 565 31% Poly: 10 91 5% Mono: 39 347 19% Carbs: 14 53 3% Fiber: 1 0 0% Protein: 172 686 37% Alcohol: 0 0 0% 3 eggs/1 oz cheese 1 rib chicken breast chunks fried in olive oil and sprices 1 bite of the new popcorn chicken recipe I made 4 the guys cucumbers sf jello with 4 T whipped cream 2 oz cheese