Robwens Rambles

Robwen · 04-20-2006, 09:40 AM

Today is another restart day for me, BUT i have lost four lbs since starting monday...so thats pretty dern good i think....anywho...will keep tabs on myself here...

Breakfast was tuna salad (tuna real mayo mustard with egg)wrapped in two lettuse leaves

Robwen · 04-20-2006, 01:35 PM

OKay lunch was 3L. Boiled eggs with 1.5tbs mayo and 1.5oz colby cheese...

so far today stats are:

Cals 802 Fat 69 Carbs 3 Prot 39

Robwen · 04-21-2006, 07:42 AM

Dispite screwing up dinner, i still lost another pound!!!! Im so so so happy about it...this is REALLY working for me!!!! If i can keep my willpower up and come back here and read some of these awesome success stories...WOW

Robwen · 04-22-2006, 10:30 AM

I blew it with Chinese, no way "I" can be eating healthy on Chinese...but hey im not gonna stop trying just cause of a little screw up...today is a new day...

Robwen · 04-24-2006, 01:30 PM

Restarted this morning. had pizza last night...anyway, ive had two large hamburger patties with 2 tbs real mayo and 2 oz colby cheese so far...

monet0329 · 04-24-2006, 08:57 PM

hello.. and

.. back I guess

.. I to on occasion have chinese... but I just watch what I have.. so far it hasnt done me bad..lol..

I wish you the very best hun.. I know it can be hard.. but you are worth the hard work.. never forget that!!..

.. Keep eatting low carb and those pounds will be melting off.. and fast.. so stick with it ok..

drink that water.. and make healthy choices..

Robwen · 04-24-2006, 09:13 PM

Thank you

lexus4me · 04-24-2006, 10:37 PM

Everyday is a new day

best wishes

Robwen · 04-26-2006, 11:29 AM

Quote:

Originally Posted by lexus4me

Everyday is a new day

best wishes

Amen!!! And thank you

__________________________________________________ ______

Was gonna post earlier but computer frooze, i hate this thing sometimes....

Jumped on the scale again this morning, being the scale slave that i am, and was VERY happy to see another 3lbs down...yipppeeeee. Thats 10 since 4/17...

Robwen · 04-27-2006, 10:22 AM

Wooooooooohoooooooooooo

5 More pounds lost!!!

monet0329 · 04-27-2006, 05:05 PM

Quote:

Originally Posted by Robwen

Wooooooooohoooooooooooo

5 More pounds lost!!!

.. wo0o0o0ho0o0.. keep it up..

Robwen · 04-28-2006, 08:58 PM

totally totally blew it tonight with Pizza....im so mad at myself...tomorrow is yet another Day 1 for me

monet0329 · 04-29-2006, 05:35 PM

Awww.. mayeb this will help...

DEEP DISH PIZZA
4 ounces cream cheese, softened
2 eggs
1/4 cup parmesan cheese, 1 ounce (I used the kind in a can)
1/4 teaspoon oregano or Italian seasoning
1/4 teaspoon garlic powder
8 ounces Italian cheese blend or mozzarella cheese, shredded
1/4 cup pizza sauce
4 ounces mozzarella cheese, shredded
Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon,
ground beef, etc.
Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza

In a medium bowl, whisk cream cheese until smooth and creamy. Whisk in eggs until mixture
is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of
mozzarella until completely moistened. Spread cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper (see note below). Bake at 375º 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time.

Spread chilled crust with pizza sauce, then cheese and toppings of your choice. Lightly
sprinkle with seasonings of your choice. Bake at 375º about 15-20 minutes or until toppings
are bubbly. Let stand a few minutes before cutting.

Makes 8 servings
Can be frozen

Per Serving: 304 Calories; 25g Fat; 17g Protein; 3g Carbohydrate; 1g Dietary Fiber;
2g Net Carbs

make your own hehehe.. its delish...

just get up.. wipe yourself off.. and get back on the train sweetie..

Robwen · 05-04-2006, 07:15 AM

Another two more down for me!!!!

Robwen · 05-22-2006, 11:46 AM

Okay so ive not posted in awhile...had to do an almost two week long round of steroids (for a lung thing) so i gained like 20lbs back...but today ive restarted (friday i stopped the meds) and hopeing that they are totally out of my system...so i can start losing again...

monet0329 · 05-22-2006, 07:50 PM

Back !!.. good to see your back hun.. glad you just hopped back up on the horse and are riding away again hehehe.. yeeehaaaaw..

Hope your all better now ..

.. good luck and stay strong!!.. you CAN do this..

.. try that pizza yummmm.. I need to make me one hehe.. haven't had it in a few weeks.. I knew I was missin sumpin..

have a great night..

04-20-2006, 09:40 AM	#1
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Robwens Rambles Today is another restart day for me, BUT i have lost four lbs since starting monday...so thats pretty dern good i think....anywho...will keep tabs on myself here... Breakfast was tuna salad (tuna real mayo mustard with egg)wrapped in two lettuse leaves Last edited by Robwen : 04-20-2006 at 10:11 AM.

04-29-2006, 05:35 PM	#13
monet0329 Big Yapper!!!! Join Date: Mar 2006 Location: ~Indiana ~ Posts: 8,606 Gallery: monet0329 Stats: ?/ ?/ 200.. for now.. WOE: Low carb...because it works! Start Date: Febuary 27,06.. restart 6/14/08	Awww.. mayeb this will help... DEEP DISH PIZZA 4 ounces cream cheese, softened 2 eggs 1/4 cup parmesan cheese, 1 ounce (I used the kind in a can) 1/4 teaspoon oregano or Italian seasoning 1/4 teaspoon garlic powder 8 ounces Italian cheese blend or mozzarella cheese, shredded 1/4 cup pizza sauce 4 ounces mozzarella cheese, shredded Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc. Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza In a medium bowl, whisk cream cheese until smooth and creamy. Whisk in eggs until mixture is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of mozzarella until completely moistened. Spread cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper (see note below). Bake at 375º 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time. Spread chilled crust with pizza sauce, then cheese and toppings of your choice. Lightly sprinkle with seasonings of your choice. Bake at 375º about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting. Makes 8 servings Can be frozen Per Serving: 304 Calories; 25g Fat; 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs make your own hehehe.. its delish... just get up.. wipe yourself off.. and get back on the train sweetie.. __________________ DUMP THE PLUMP People !! Giving it to God !

05-22-2006, 07:50 PM	#16
monet0329 Big Yapper!!!! Join Date: Mar 2006 Location: ~Indiana ~ Posts: 8,606 Gallery: monet0329 Stats: ?/ ?/ 200.. for now.. WOE: Low carb...because it works! Start Date: Febuary 27,06.. restart 6/14/08	Back !!.. good to see your back hun.. glad you just hopped back up on the horse and are riding away again hehehe.. yeeehaaaaw.. Hope your all better now .... good luck and stay strong!!.. you CAN do this.... try that pizza yummmm.. I need to make me one hehe.. haven't had it in a few weeks.. I knew I was missin sumpin.. have a great night..

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04-20-2006, 01:35 PM	#2
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	OKay lunch was 3L. Boiled eggs with 1.5tbs mayo and 1.5oz colby cheese... so far today stats are: Cals 802 Fat 69 Carbs 3 Prot 39

04-21-2006, 07:42 AM	#3
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Dispite screwing up dinner, i still lost another pound!!!! Im so so so happy about it...this is REALLY working for me!!!! If i can keep my willpower up and come back here and read some of these awesome success stories...WOW

04-22-2006, 10:30 AM	#4
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	I blew it with Chinese, no way "I" can be eating healthy on Chinese...but hey im not gonna stop trying just cause of a little screw up...today is a new day...

04-24-2006, 01:30 PM	#5
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Restarted this morning. had pizza last night...anyway, ive had two large hamburger patties with 2 tbs real mayo and 2 oz colby cheese so far...

04-24-2006, 08:57 PM	#6
monet0329 Big Yapper!!!! Join Date: Mar 2006 Location: ~Indiana ~ Posts: 8,606 Gallery: monet0329 Stats: ?/ ?/ 200.. for now.. WOE: Low carb...because it works! Start Date: Febuary 27,06.. restart 6/14/08	hello.. and .. back I guess .. I to on occasion have chinese... but I just watch what I have.. so far it hasnt done me bad..lol.. I wish you the very best hun.. I know it can be hard.. but you are worth the hard work.. never forget that!!.. .. Keep eatting low carb and those pounds will be melting off.. and fast.. so stick with it ok.. drink that water.. and make healthy choices..

04-24-2006, 09:13 PM	#7
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Thank you

04-24-2006, 10:37 PM	#8
lexus4me Senior LCF Member Join Date: Apr 2005 Posts: 453 Gallery: lexus4me	Everyday is a new day best wishes

04-27-2006, 10:22 AM	#10
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Wooooooooohoooooooooooo 5 More pounds lost!!!

04-28-2006, 08:58 PM	#12
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	totally totally blew it tonight with Pizza....im so mad at myself...tomorrow is yet another Day 1 for me

05-04-2006, 07:15 AM	#14
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Another two more down for me!!!!

05-22-2006, 11:46 AM	#15
Robwen Senior LCF Member Join Date: Apr 2006 Location: Texas Posts: 377 Gallery: Robwen Stats: 353/329/180-160-? WOE: Low-Carb/Low-Fat/-doing my own thing! Start Date: Restart 8/14/06	Okay so ive not posted in awhile...had to do an almost two week long round of steroids (for a lung thing) so i gained like 20lbs back...but today ive restarted (friday i stopped the meds) and hopeing that they are totally out of my system...so i can start losing again...