jezzie's Journey to June

[jezzie]

I am what I am today because of the choices I made yesterday.
- Anonymous


Dr. Atkins' Diet Revolution: The High Calorie Way to Stay Thin Forever


Tomorrow, tomorrow, I love ya, tomorrow!
You're only a day away!

He who trims himself to suit everyone will soon whittle himself away.
-Raymond Hull

[jezzie]

My six weeks till June personal challenge.
April 17th: Day one of Level one ... 229/199/151

Your shape puts you at increased risk of coronary heart disease,
diabetes and stroke.

Frequently referred to as apple shape, you tend to keep fat at your
midsection
and less on your hips.

Your body converts this upper body fat to energy whenever your body
runs short.
This raises cholesterol and blood pressure.

[jezzie]

Monday Totals:
Calories: ...... 2182

Fat: (169 gr.) ..... 70%
Carbs: (11 gr.) ..... 2%
Protein: (150 gr.) . 28%
Fiber: (2 gr.) ....... 0%

[jezzie]

Totals for Tuesday:

Calories 2059
Fat: ... 172 gr ... 76%

Carbs: .. 11 gr ... 2%
Fiber: ..... 2 gr .... 0%

Protein: 115 gr .. 22%

Fat breakdown
Sat: 53 -- 23%
Poly: 36 - 16%
Mono: 71 - 31%

.

[jezzie]

After three days on Level One I am down four pounds.

.

[jezzie]

Two roads diverged in a wood, and I -
I took the one less traveled by,
And that has made all the difference. - Robert Frost

[jezzie]

One week of Level one

[jezzie]

My average Totals for Week one/ Level one
7 pounds lost

Calories: 2199

Fat: 181 gr ..... 75%
*Carbs: 12 gr .... 2%
Fiber: 2 gr ......... 0%
Protein: 128 gr. 23%

Fat Breakdown:
Sat: 64 gr .... 26%
Poly: 31 gr .. 13%
*Mono: 72gr. 30%

[jezzie]

190 this morning
.

[jezzie]

On level two ... and more pound is gone.

[jezzie]

Almost three weeks of strictly staying on plan.
Eleven pounds have melted off.

.

[jezzie]

Status Quo ... eleven pounds gone.
.

[jezzie]