Journal...Lose 30 pounds by May 20th (college graduation)

gurlradiant · 04-14-2006, 02:00 AM

I need to do this and make myself publicly accountable. My goal is to lose at least 30 pounds in the next 37 days. I gained 40 pounds back in 3 months because of depression. If I could get under 200 by that time, it will be great.
Tommorow, I plan to start day 1 of 3 day water fast. I know it is going to be tough, but I'll pray. I am going to post my menu's daily and excercise schedule.

Thur April 12, Weight =239
1 cup Lc yogurt
1 large chicken breast and wing
40 min biggest loser workout video and ABS

gurlradiant · 04-14-2006, 11:06 AM

Today April 14th is day 1 of my waterfast. I am very hungry right now and can feel my stomach growling. I am about to make some chicken soup with herbs and just drink the broth. The scale dropped to 237.5 this morning. I have lost 9 pounds in 1 week and I have eaten less than perfect (LC yogurt and 1 can mixed nuts), but my overall cals have been so I guess that offsetted the carbs. I want to do the waterfast for three days because I like the control I get from meat and egg fast.

04-14-2006, 02:00 AM	#1
gurlradiant Senior LCF Member Join Date: Nov 2004 Location: Dallas, Texas (Hook em) Posts: 381 Gallery: gurlradiant Stats: 267.4(start)/(255.8 WW)/165 goal WOE: WeightWatchers Start Date: 1/19/2008	Journal...Lose 30 pounds by May 20th (college graduation) I need to do this and make myself publicly accountable. My goal is to lose at least 30 pounds in the next 37 days. I gained 40 pounds back in 3 months because of depression. If I could get under 200 by that time, it will be great. Tommorow, I plan to start day 1 of 3 day water fast. I know it is going to be tough, but I'll pray. I am going to post my menu's daily and excercise schedule. Thur April 12, Weight =239 1 cup Lc yogurt 1 large chicken breast and wing 40 min biggest loser workout video and ABS __________________ First minigoal: Lose 10% (27) of my bodyweight by whenever GOD: decides. Began WW 1/19/08 mth1:Wk1 -7.8 Wk2 +1 Wk3 1.6 Wk4 -5.4 Total 11.6 mth2:Wk5 +1.8 I will not lose the same ten pounds again.

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04-14-2006, 11:06 AM	#2
gurlradiant Senior LCF Member Join Date: Nov 2004 Location: Dallas, Texas (Hook em) Posts: 381 Gallery: gurlradiant Stats: 267.4(start)/(255.8 WW)/165 goal WOE: WeightWatchers Start Date: 1/19/2008	Today April 14th is day 1 of my waterfast. I am very hungry right now and can feel my stomach growling. I am about to make some chicken soup with herbs and just drink the broth. The scale dropped to 237.5 this morning. I have lost 9 pounds in 1 week and I have eaten less than perfect (LC yogurt and 1 can mixed nuts), but my overall cals have been so I guess that offsetted the carbs. I want to do the waterfast for three days because I like the control I get from meat and egg fast.