Journal entry 1

[titilayo_houseton]

Jan. 7 2006
Today for breakfast I had a piece of cheese and a slim jim
Lunch I had three deviled eggs and three sausage
dinner I am going to have pork rinds fried chicken and a salad with vinager dressing..
I have re-started atkins diet after a short week to two week laps. I ate so much food in those weeks. I really lost control. My husband had come home for two from Iraq and I just gave up on losing the weight. I decided to keep going and not to give up just yet. I told myself that I would start again on the first of January which to my surprise I did..I have been on the induction phase of atkins for seven days now, but I guess I messed up again because I had a few shots of alcohol. SOmeone told me that alcohol was not allowed on during the induction phase..I still didn't give up! I am still trying, so today is now my second day starting over..I drink plenty of water which is good..this week I have walked for an hour, done tae bo for 20 min, but I can't seem to get that third day of exercise..I have been very active everyday, but no real exercise..I am hoping to get that third day in by tonight. I really will try, not today I have tomoorw left..I will succeed!