~~~Lisa's Journal~~~

farmgirl · 09-08-2005, 02:00 PM

I've been wanting to do this for some time. So here I go.

Lisa...you will stop the b/p cycle...you will take care of your body, you're in perimenopause now...you will eat clean 95% of the time...you will exercise 5 days/week minimum...

Remember how sick and tired you are of being fat and out-of-shape!!! You need to change...for yourself and as an example to your dd!! NO EXCUSES!!!

Goals for 30 days:
1. eat clean
2. drink water and green tea
3. exercise cardio and sculpt 5x/week plus walking
4. no b/p
5. take vitamins

Day 1:
B: 3 sausage and 2 eggs
L: 3 tuna muffins
S: 3 tuna muffins (ok shouldn't have eaten 3, not really hungry)
D: chicken and salad
drank lots of water and green tea
took vitamins
exercise: tae bo and firm vol. 1

Post weight and inches lost every week!!!

b/p free for 1 day!

I can achieve ANYTHING I set my mind to! I BELIEVE I can do this!

Lisa

gettenthere · 09-09-2005, 06:38 AM

WTG!!!!!!!!!!!!!!! Lisa! yes you can do this! I know you can! all the best keep on posting

and coasting to goal

gettenthere

farmgirl · 09-09-2005, 08:28 AM

Thanks gettinthere!

I will do it! Great stats btw!!

So it's friday AM, I cooked bacon and burnt it!

so i ate 2 hot dogs, not a great choice, but i love em! lunch will be hamburger and supper will be at mom's. Going to be out of town this weekend..at mom's..generally difficult cause we eat out and she keeps my favorite crap in the house. However, I am determined not to eat it! I will eat clean! I will be smaller after this weekend! I will post everything I eat when I get back...EVERYTHING

Today's exercise is walk your way slim and some firm.

I will drink more water. I will stay in positive mode. I will remember my goals. I will look good in the ****ty lingerie I just bought and thrill my dh!

lisa

down 2#s that I gained camping

farmgirl · 09-12-2005, 07:11 AM

I'm back! The weekend was tough! My jeep broke down on friday on my way to mom's.

luckily it was easily fixed for $65 (broke serpantine belt) I REALLY wanted to binge, but I didn't! Yeah me!

THen at mom's they ate every kind of yummy, carby thing you can think of!

I didn't cave and this AM was rewarded w/ a 3 lb whoosh! Yippee!

I said I'd post what I ate so here it is:
turkey
cukes
bacon
sausage
salad
peanuts
chicken-lots
broccoli w/ cheese
So that's not so bad!

Today:
B: burger
L: burger
S: chicken and salad
exercise: taebo and firm
smartblend, gte, biotin
water water water!

gotta run!
i will stay motivated! i will be at an 10 year low in a few more #s!

I will do it!

also, dh loved the ****ty lingerie. i didn't look too awful....i hope

Lisa

sarakatmom · 09-12-2005, 10:51 AM

Congrats on the loss so far! That's awesome....and what a way to spend it, showing off the lingerie. Wo hoo!

One way I learned to make bacon is in the oven. Line a cookie sheet (with edges) with foil, lay out the 1 pound of bacon, bake it at 375 degrees for about 20mins...or less, just watch it until you see the texture you like. Easy clean up, no popping out of the pan, and can cook ALL of the bacon at the same time.

Best wishes on your journey!

~the other Lisa

LCinHouston · 09-12-2005, 01:55 PM

Quote:

Originally Posted by sarakatmom

Congrats on the loss so far! That's awesome....and what a way to spend it, showing off the lingerie. Wo hoo!

One way I learned to make bacon is in the oven. Line a cookie sheet (with edges) with foil, lay out the 1 pound of bacon, bake it at 375 degrees for about 20mins...or less, just watch it until you see the texture you like. Easy clean up, no popping out of the pan, and can cook ALL of the bacon at the same time.

Best wishes on your journey!

~the other Lisa

been making my bacon that way for YEARS! - it's awesome. to store simply lay the bacon on wax paper and layer it -- keeps the bacon crisp and ready for a re-heat in the microwave if you need to.

Lisa - keep up the great work, you're awesome!

farmgirl · 09-12-2005, 02:19 PM

Thank ya'll for the support!

I really appreciate it! I'm gonna try that in the AM!

I gotta update what I've eaten today...
in addition to my menu above I've had 2 hotdogs and bologna. I love bologna!

It's just pitiful!

Gonna pick tomatoes to make sauce and get my walk in. Supper's gonna be spinach salad and grilled chicken. Yum!

Lisa

farmgirl · 09-13-2005, 08:26 AM

Confession: I only got in a walk yesterday!

And I ate a LC ice cream, but I didn't b/p!

Today:
B: 2 hb eggs and 3 bacon (made in the oven! thanks ladies!)
L: leftover chicken
S: salad and meat
S: hb egg/cheese/bologna
water water water
smartblend, gte, biotin
exercise: tae bo, firm, walk

I've already done taebo and feel good about it even though I didn't wanna do it. Will do firm and walk this PM.

I'm gonna stay in control today and keep my goals in mind before I mindlessly put food in my mouth!

Lisa

farmgirl · 09-14-2005, 02:26 PM

got on the scale this am to see if my 3 lb loss on monday was real....and i had lost 2 more #'s!!

yeah me!

today:
b: omlette and bacon
l: turkey roll ups
s: same
d: sausage and kraut
water water water
gte, smartblend, biotin
exercise: taebo, firm, hike up mtn

i feel good today and can see changes in my body. clothes are looser and i *feel* the difference too!

gotta keep it up for the long haul!

lisa

farmgirl · 09-15-2005, 08:11 AM

Did great yesterday! Got in all my exercise and water and ate well too! I was rewarded w/ a 1 lb loss!

That makes 15 lbs in 28 days! woo hoo! I could've done better w/o falling off the wagon while camping and gaining 5.

Oh well, onward and downward!

Today:
B: hb pattie
L: hb pattie
S: yogurt
D: salad and chicken
water
smartblend, gte, biotin
tae bo and walk

gonna go to the store and get stuff to make yogurt this afternoon! Yeah!

Lisa

farmgirl · 09-16-2005, 10:23 AM

Friday Sept. 16th

I finally started my period! 2weeks late!

The 5 #s I lost this week are still gone though!

Making roast for supper and yogurt for the weekend!

Hope it turns out well. I want to make my own yogurt!!!

I can definately see changes happening. I remember this from when I lost a lot last year. The more I exercise..the more my body changes! Duh!

Today;
B: 2 eggs and 3 links
S: sf jello
L: leftover chicken
S: deli meat
D: roast and a veggie
water water water
cla biotin gte
exercise: tae bo and 6 mile hike

Mentally, doing well....no negative self-talk...I will eat clean this weekend...I can reach my goals...I want it...I can achieve it....

lisa

farmgirl · 09-19-2005, 05:37 PM

Monday, Sept. 19

Spent the weekend cooking....ALL weekend...got in one 6 mile walk..tom still here....weigh/measure tommory...

Yogurt isn't going as well as last time...I'm craving meat...hmmmm..

Today:
B: bacon
L: nuthin
S: burger and a half and a salad
S: yocheese
exercise: tae bo and bar method (bm)

gotta go. tired today. need more water...

lisa

LCinHouston · 09-20-2005, 02:31 PM

great job! keep up the good work. I've never tried the yo-cheese, not sure if I can get past the "cheese made in my fridge" part. LOL

I'm working on day 2 of a meat fast after eating too many carbs on Sunday. I feel great and lots of energy. but I have to eat more often than I'm used to...weird.

thanks for posting and letting us know how it's going!

farmgirl · 09-20-2005, 07:51 PM

LC...thanks for the encouragement...you're doin great! m/e is great for taking off weight quickly! good luck!

today:
b: 1/2 hb and 2 bacon
l: roast=lots
s: salad from mc d's
s: lc toffee

exercise: bar method fat free

been down and tired for a few days. will try to do better tomorrow.

lisa

09-08-2005, 02:00 PM	#1
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	~~~Lisa's Journal~~~ I've been wanting to do this for some time. So here I go. Lisa...you will stop the b/p cycle...you will take care of your body, you're in perimenopause now...you will eat clean 95% of the time...you will exercise 5 days/week minimum... Remember how sick and tired you are of being fat and out-of-shape!!! You need to change...for yourself and as an example to your dd!! NO EXCUSES!!! Goals for 30 days: 1. eat clean 2. drink water and green tea 3. exercise cardio and sculpt 5x/week plus walking 4. no b/p 5. take vitamins Day 1: B: 3 sausage and 2 eggs L: 3 tuna muffins S: 3 tuna muffins (ok shouldn't have eaten 3, not really hungry) D: chicken and salad drank lots of water and green tea took vitamins exercise: tae bo and firm vol. 1 Post weight and inches lost every week!!! b/p free for 1 day! I can achieve ANYTHING I set my mind to! I BELIEVE I can do this! Lisa

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09-09-2005, 06:38 AM	#2
gettenthere MAJOR LCF POSTER! Join Date: Jan 2005 Location: canada Posts: 1,133 Gallery: gettenthere Stats: 316/160/180/201/180 WOE: Atkins Start Date: January 31st, 2003	WTG!!!!!!!!!!!!!!! Lisa! yes you can do this! I know you can! all the best keep on posting and coasting to goal gettenthere

09-09-2005, 08:28 AM	#3
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Thanks gettinthere! I will do it! Great stats btw!! So it's friday AM, I cooked bacon and burnt it! so i ate 2 hot dogs, not a great choice, but i love em! lunch will be hamburger and supper will be at mom's. Going to be out of town this weekend..at mom's..generally difficult cause we eat out and she keeps my favorite crap in the house. However, I am determined not to eat it! I will eat clean! I will be smaller after this weekend! I will post everything I eat when I get back...EVERYTHING Today's exercise is walk your way slim and some firm. I will drink more water. I will stay in positive mode. I will remember my goals. I will look good in the ****ty lingerie I just bought and thrill my dh! lisa down 2#s that I gained camping

09-12-2005, 07:11 AM	#4
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	I'm back! The weekend was tough! My jeep broke down on friday on my way to mom's. luckily it was easily fixed for $65 (broke serpantine belt) I REALLY wanted to binge, but I didn't! Yeah me! THen at mom's they ate every kind of yummy, carby thing you can think of! I didn't cave and this AM was rewarded w/ a 3 lb whoosh! Yippee! I said I'd post what I ate so here it is: turkey cukes bacon sausage salad peanuts chicken-lots broccoli w/ cheese So that's not so bad! Today: B: burger L: burger S: chicken and salad exercise: taebo and firm smartblend, gte, biotin water water water! gotta run! i will stay motivated! i will be at an 10 year low in a few more #s! I will do it! also, dh loved the ****ty lingerie. i didn't look too awful....i hope Lisa

09-12-2005, 10:51 AM	#5
sarakatmom Senior LCF Member Join Date: Oct 2004 Location: west side of the US Posts: 130 Gallery: sarakatmom Stats: 212/195/165 WOE: Atkins Start Date: April 14th, 2007	Congrats on the loss so far! That's awesome....and what a way to spend it, showing off the lingerie. Wo hoo! One way I learned to make bacon is in the oven. Line a cookie sheet (with edges) with foil, lay out the 1 pound of bacon, bake it at 375 degrees for about 20mins...or less, just watch it until you see the texture you like. Easy clean up, no popping out of the pan, and can cook ALL of the bacon at the same time. Best wishes on your journey! ~the other Lisa

09-12-2005, 02:19 PM	#7
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Thank ya'll for the support! I really appreciate it! I'm gonna try that in the AM! I gotta update what I've eaten today... in addition to my menu above I've had 2 hotdogs and bologna. I love bologna! It's just pitiful! Gonna pick tomatoes to make sauce and get my walk in. Supper's gonna be spinach salad and grilled chicken. Yum! Lisa

09-13-2005, 08:26 AM	#8
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Confession: I only got in a walk yesterday! And I ate a LC ice cream, but I didn't b/p! Today: B: 2 hb eggs and 3 bacon (made in the oven! thanks ladies!) L: leftover chicken S: salad and meat S: hb egg/cheese/bologna water water water smartblend, gte, biotin exercise: tae bo, firm, walk I've already done taebo and feel good about it even though I didn't wanna do it. Will do firm and walk this PM. I'm gonna stay in control today and keep my goals in mind before I mindlessly put food in my mouth! Lisa

09-14-2005, 02:26 PM	#9
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	got on the scale this am to see if my 3 lb loss on monday was real....and i had lost 2 more #'s!! yeah me! today: b: omlette and bacon l: turkey roll ups s: same d: sausage and kraut water water water gte, smartblend, biotin exercise: taebo, firm, hike up mtn i feel good today and can see changes in my body. clothes are looser and i feel the difference too! gotta keep it up for the long haul! lisa

09-15-2005, 08:11 AM	#10
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Did great yesterday! Got in all my exercise and water and ate well too! I was rewarded w/ a 1 lb loss! That makes 15 lbs in 28 days! woo hoo! I could've done better w/o falling off the wagon while camping and gaining 5. Oh well, onward and downward! Today: B: hb pattie L: hb pattie S: yogurt D: salad and chicken water smartblend, gte, biotin tae bo and walk gonna go to the store and get stuff to make yogurt this afternoon! Yeah! Lisa

09-16-2005, 10:23 AM	#11
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Friday Sept. 16th I finally started my period! 2weeks late! The 5 #s I lost this week are still gone though! Making roast for supper and yogurt for the weekend! Hope it turns out well. I want to make my own yogurt!!! I can definately see changes happening. I remember this from when I lost a lot last year. The more I exercise..the more my body changes! Duh! Today; B: 2 eggs and 3 links S: sf jello L: leftover chicken S: deli meat D: roast and a veggie water water water cla biotin gte exercise: tae bo and 6 mile hike Mentally, doing well....no negative self-talk...I will eat clean this weekend...I can reach my goals...I want it...I can achieve it.... lisa

09-19-2005, 05:37 PM	#12
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	Monday, Sept. 19 Spent the weekend cooking....ALL weekend...got in one 6 mile walk..tom still here....weigh/measure tommory... Yogurt isn't going as well as last time...I'm craving meat...hmmmm.. Today: B: bacon L: nuthin S: burger and a half and a salad S: yocheese exercise: tae bo and bar method (bm) gotta go. tired today. need more water... lisa

09-20-2005, 02:31 PM	#13
LCinHouston MAJOR LCF POSTER! Join Date: Nov 2003 Location: The Edge of Insanity Posts: 2,436 Gallery: LCinHouston Start Date: 12/12/07	great job! keep up the good work. I've never tried the yo-cheese, not sure if I can get past the "cheese made in my fridge" part. LOL I'm working on day 2 of a meat fast after eating too many carbs on Sunday. I feel great and lots of energy. but I have to eat more often than I'm used to...weird. thanks for posting and letting us know how it's going!

09-20-2005, 07:51 PM	#14
farmgirl Senior LCF Member Join Date: Jul 2005 Location: on the farm! Posts: 481 Gallery: farmgirl Stats: 24W/20W/14M 6'3 WOE: LC/low cal	LC...thanks for the encouragement...you're doin great! m/e is great for taking off weight quickly! good luck! today: b: 1/2 hb and 2 bacon l: roast=lots s: salad from mc d's s: lc toffee exercise: bar method fat free been down and tired for a few days. will try to do better tomorrow. lisa