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Old 10-06-2014, 08:46 PM   #1
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L-Glutimine and stomach upset

I read where L-Glutimine is necessary to treat the Leaky Gut Syndrome that I'm struggling with; that it actually tightens up the gut to heal it, so I want to take larger doses than I have been taking.

The problem is, it's making me nauseous. I take it in powdered capsule from a health food store. Is there something I can do so that my stomach doesn't get queasy? A mix of foods? Another type of supplement, like liquid?
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Old 10-07-2014, 07:37 AM   #2
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Originally Posted by terez View Post
I read where L-Glutimine is necessary to treat the Leaky Gut Syndrome that I'm struggling with; that it actually tightens up the gut to heal it, so I want to take larger doses than I have been taking.

The problem is, it's making me nauseous. I take it in powdered capsule from a health food store. Is there something I can do so that my stomach doesn't get queasy? A mix of foods? Another type of supplement, like liquid?

I'd go with it in a powdered form and mix it with water. It's far cheaper that way and should not upset your stomach. The effective dose of this is rather high.
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Old 10-07-2014, 08:53 AM   #3
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How high? I'm still getting information on dosage and type.
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Old 10-07-2014, 11:32 AM   #4
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Originally Posted by terez View Post
How high? I'm still getting information on dosage and type.

12-15g
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Old 10-12-2014, 07:12 AM   #5
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I had a mild case of diveticulis that it seems to have cleared up.
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