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Old 06-01-2014, 03:41 AM   #1
Junior LCF Member
Join Date: Jun 2013
Posts: 46
Gallery: Moss11
Any real loooong termers here?

I suppose if one has been on this long term and committed to this way of eating there won't be the same need to come here for support.
Just interested to know how long you have been low carbing and do you take supplements long term to ensure adequate nutrition?
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Old 06-01-2014, 06:45 PM   #2
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Join Date: Oct 2008
Location: Alaska
Posts: 2,784
Gallery: Arctic_Mama
Stats: 257/145.8/140
WOE: Atkins 2002/Protocol
Start Date: Began losing 10/08. Working off last 20 lbs.
Yes I'm long term, even in pregnancy. No I don't take supplements specifically for adequate nutrition, I take supplements to help with particular issues with my body. Long term low carb doesn't necessarily mean long term very low carb - I'd say I'm between 25-35 net most days of the year, with a few 50-70 net days thrown in and two or three days a year where I don't count. It works just fine for me but everyone has their own system.
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Old 06-03-2014, 11:49 PM   #3
Junior LCF Member
Join Date: Jun 2013
Posts: 46
Gallery: Moss11
Thanks Arctic Mama. I think it might be trial an error. If things don't feel right I could do some research and find something to ensure balance. Well done on carrying on through pregnancy as well. You clearly have found a woe that suits you. I certainly plan to eat this way as well as I feel so much better control wise.
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