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Old 10-10-2013, 12:13 PM   #1
Junior LCF Member
Join Date: Feb 2009
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CLA and Sesame Seeds?

I'm just starting back taking the CLA/Borage oil combo and have read multiple times on other sites that the performance of CLA is enhanced when taken with sesame seeds. I've tried to do a search and find out how many sesame seeds you should take with the CLA with no luck. I was hoping someone here on the boards might know. I saw a post where someone takes a tablespoon of sesame seeds a day but she didn't say why.
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Old 10-10-2013, 01:58 PM   #2
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I have heard a tbl. of sunflower seeds, not sesame seeds. I think at some point the cla formula was switched from sunflower oil to safflower oil as it was found that safflower oil was more effective.
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