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Old 06-26-2013, 10:21 AM   #1
Junior LCF Member
 
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Join Date: May 2013
Location: Michigan's Upper Peninsula
Posts: 36
Gallery: Sailor Girl
WOE: LCHF
Start Date: 28-May-2013
Can we talk vitamins and supplements?

Do you take daily supplements?

I take:
Cinnamon
Apple Cider Vinegar capsules
CLA

And because after my blood work my doctor advised it, I take an iron, D3, and B Complex vitamin.


Have you found any of the supplements to be beneficial to your weight loss efforts?
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Old 06-27-2013, 07:58 PM   #2
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Join Date: Mar 2012
Location: Alabama
Posts: 990
Gallery: JMacB
Stats: 275/195/160
WOE: Modified Atkins/general low carb
Start Date: Feb 2012
I take magnesium and melatonin at night, and a handful of stuff in the morning. A multi, fish oil, cla/gla, biotin, gelatin, d3, cinnamon.... I keep adding to the pile. I probably should reevaluate.

As for weight loss.. Not sure. But I look and feel better. The magnesium and melatonin has made the biggest difference because I sleep so much better.
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