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-   -   Can we talk vitamins and supplements? (http://www.lowcarbfriends.com/bbs/vitamins-supplements/806894-can-we-talk-vitamins-supplements.html)

Sailor Girl 06-26-2013 11:21 AM

Can we talk vitamins and supplements?
Do you take daily supplements?

I take:
Apple Cider Vinegar capsules

And because after my blood work my doctor advised it, I take an iron, D3, and B Complex vitamin.

Have you found any of the supplements to be beneficial to your weight loss efforts?

JMacB 06-27-2013 08:58 PM

I take magnesium and melatonin at night, and a handful of stuff in the morning. A multi, fish oil, cla/gla, biotin, gelatin, d3, cinnamon.... I keep adding to the pile. I probably should reevaluate.

As for weight loss.. Not sure. But I look and feel better. The magnesium and melatonin has made the biggest difference because I sleep so much better.

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