Can we talk vitamins and supplements?
Do you take daily supplements?
Apple Cider Vinegar capsules
And because after my blood work my doctor advised it, I take an iron, D3, and B Complex vitamin.
Have you found any of the supplements to be beneficial to your weight loss efforts?
I take magnesium and melatonin at night, and a handful of stuff in the morning. A multi, fish oil, cla/gla, biotin, gelatin, d3, cinnamon.... I keep adding to the pile. I probably should reevaluate.
As for weight loss.. Not sure. But I look and feel better. The magnesium and melatonin has made the biggest difference because I sleep so much better.
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