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Old 06-02-2013, 09:26 AM   #1
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Join Date: May 2013
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Lecithin Granules

Hi, I'm REreading my OLD Atkins diet book. He recommends many supplements, some of which I take. Noticed that he recommends the use of Lecitin granules. Are these worth the cost, trouble, etc. Anyone have a pro or con.
Thanks

New to LCF
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Old 06-02-2013, 10:00 AM   #2
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these were a fad in the 70s. if they worked people would still be talking about them. I have seen no evidence they do.
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Old 06-03-2013, 06:41 AM   #3
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Thanks for the reply ravenrose. I'm having lots of problems making the scales budge. My keto stix are staying dark but I've been at the same weight for almost 2 weeks. So I'm looking at any means to give the scales a kick in the rear
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Old 06-05-2013, 06:13 AM   #4
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I used to take Lecithin granules years ago. The scales never showed a loss but most friends and family commented that I had lost a lot of weight. My clothes fitted nicer and I felt healthier.

Last edited by hollyoak; 06-05-2013 at 06:15 AM..
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