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-   -   Lecithin Granules (http://www.lowcarbfriends.com/bbs/vitamins-supplements/805294-lecithin-granules.html)

paburns48 06-02-2013 08:26 AM

Lecithin Granules
 
Hi, I'm REreading my OLD Atkins diet book. He recommends many supplements, some of which I take. Noticed that he recommends the use of Lecitin granules. Are these worth the cost, trouble, etc. Anyone have a pro or con.
Thanks

New to LCF:confused:

ravenrose 06-02-2013 09:00 AM

these were a fad in the 70s. if they worked people would still be talking about them. I have seen no evidence they do.

paburns48 06-03-2013 05:41 AM

Thanks for the reply ravenrose. I'm having lots of problems making the scales budge. My keto stix are staying dark but I've been at the same weight for almost 2 weeks. So I'm looking at any means to give the scales a kick in the rear

hollyoak 06-05-2013 05:13 AM

I used to take Lecithin granules years ago. The scales never showed a loss but most friends and family commented that I had lost a lot of weight. My clothes fitted nicer and I felt healthier. :)


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