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Old 05-16-2013, 03:25 PM   #31
Major LCF Poster!
 
Join Date: Oct 2002
Location: WA
Posts: 1,108
Gallery: Sharss
Stats: 5'6 1/2" 72yr 136/130/125/120
WOE: L-G Index Diet/HCG Drops
Start Date: Restarting 12/29/12
Quote:
Originally Posted by Eatyourfat View Post
Also another resource to check out s the website vitaminDcouncil , straight up information the purpose is not selling products(though Im sure there are resources in there for buying such things as vit d home testing kits, easy to just avoid that) which discusses approaches to balancing amount of Vitamin D and magnesium and calcium. Apparently these must be in certain ratios in order to benefit the most as well as avoid any possible unwanted effects. Too lengthy to explain but it is one site I've found to be most helpful in that. Regard. Surely there are others with similar facts.
Could you please post the url link to the info about balancing VitD, magnesium, and calcium? It's ok as long as they're not selling something I think. I looked and didn't find it.

Good info on Vit D3 amounts we should be taking though.
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