Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Vitamins and Supplements (http://www.lowcarbfriends.com/bbs/vitamins-supplements/)
-   -   Best type of Magnesium (http://www.lowcarbfriends.com/bbs/vitamins-supplements/799416-best-type-magnesium.html)

Britt1975 03-14-2013 08:57 AM

Best type of Magnesium
 
I've been having bathroom issues lately. I take 4 Magnesium tablets per day, I'm not sure what the dosage is... but it's the Spring Valley brand with chelated zinc. Is this the right Magnesium to be taking to help with regularity? Or should I be taking something else?

Thanks!

gardengoddess 03-14-2013 07:47 PM

I have limited knowledge, but my doctor just prescribed magnesium supplements for me (otc). She said to avoid Magnesium OXIDE, and also told me about a powdered product called "Calm". Magnesium oxide is the active ingredient in milk of magnesia. The advantage of the powder was in adjusting the dose.

Mazza 03-14-2013 10:04 PM

I take 500 mg with my first meal of the day. If I still haven't moved by midday I take another. Usually that's all I ever need. Most times the one pill in the morning does the trick.

If you are really backed up repeat until you have some movement. Hope that helps!

shawneesioux 03-15-2013 07:52 PM

I recently started using the powered Calm after reading about it on one of the Forums here. Start out with 2/3 tsp., gradually up the dosage if necessary. Excellent, gentle stuff.

skinnydavid7 03-23-2013 12:12 AM

Hmmmm
 
Been taking 400 mg Mag-Ox for several years to curb kidney stones and am clear. It has not increased any movement whatsoever. Calcium seems to be plugging me up. Using softeners


All times are GMT -7. The time now is 05:59 AM.