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Old 03-04-2013, 01:30 PM   #1
Junior LCF Member
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Join Date: Jan 2004
Location: Seattle WA
Posts: 24
Gallery: junip3r
Stats: 295/258.2/150
WOE: Atkins
Start Date: restart date 1/14/13

Do you guys take any vitamins or suppliments with this WOL?

Curious what should I be taking?
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Old 03-04-2013, 06:54 PM   #2
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Join Date: Nov 2009
Posts: 2,736
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Stats: 300/208/190 initial goal
WOE: low carb
Start Date: November 2012
Right now I am taking a multivitamin, cod liver oil capsules, and magnesium citrate.
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Old 03-04-2013, 06:57 PM   #3
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,398
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Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I take fish oil, but I've taken that for a while, because I mostly can't afford grass fed/grass finished meats, so I know my intake of Omega 3s is out of balance with Omega 6s.

I take mega doses of vitamin D daily, because I'm chronically low in it, and I self-inject B12 weekly, for the same reason. Also folic acid.

I probably should take a multi, but I'm pilled out.
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Old 03-04-2013, 07:14 PM   #4
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Join Date: Mar 2004
Location: Montana
Posts: 7,500
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Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Just started the Magnesium citrate
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Old 03-04-2013, 08:42 PM   #5
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Join Date: Jul 2011
Location: Denver, CO
Posts: 906
Gallery: GAVIV
Stats: RNY 12/26/12 234.4/148/125-130?
WOE: Trying to stay low carb as possible
I take a multi, sublingual B12, sugar free fiber gummies. My needs are slightly different though due to bypass surgery. My surgeon also wants me on calcium and iron, but haven't started those yet.
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Old 03-04-2013, 09:04 PM   #6
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Join Date: Mar 2013
Location: Canada
Posts: 23
Gallery: inspiration
Stats: 234/219/189 6'0"
Start Date: feb 26, 2013
I'm not sure what you should be taking but here is what i take daily:

3 g of fish oil
3-4 g of cla(conjugated linoleic acid)
2g of acytel l-carnitine
900 mg of ala (alpha lipoic acid)
A good multi vitamin
and 4000 iu of vitamin D3 on top of that
and metamucil every night before bed.
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Old 03-04-2013, 09:09 PM   #7
Senior LCF Member
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Join Date: Jul 2012
Location: Nanaimo BC
Posts: 791
Gallery: Avy
Stats: Start 232+/Current 178.6/First Goal 150/Final 140?
WOE: Low carb lifestyle
Start Date: June 1, 2012
I take lots of things for different reasons...hair and nails, cravings, energy, skin firming... B100, Multivitamin, Biotin, Fish oil, Chromium, Probiotics, D3, L-Glutamine, Calcium, Magnisium, MSM, Vitamin C
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Old 03-04-2013, 09:17 PM   #8
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Join Date: Jan 2009
Location: Gladstone, OR
Posts: 369
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WOE: Atkins
Start Date: 01/19/09...this time
A multi and a cal/mag/zinc supplement. Sometimes psyllium husk. I used to take chromium too but have decided it didn't really do much for me.
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Old 03-04-2013, 09:21 PM   #9
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Join Date: Feb 2011
Location: Longwood, FL
Posts: 830
Gallery: Taxbane
Stats: LBS:215/171/160- - -BF%: 35+/20/11
WOE: 1650 kcals (55 NC/160P/88F) Str Train x2 Wk.
Start Date: December 2010
Centrum Multivitamin (to cover all bases), xtra Vitamin D and Vitamin C to boost immune system b/c if I get a cold I end up going off plan, B-Complex b/c all those b-vitamins are involved with cellular metabolisms, which I want working 100%.
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Old 03-05-2013, 12:06 AM   #10
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Join Date: Jul 2012
Location: New England
Posts: 157
Gallery: fiddlejen
Stats: 296 oh no!!/287/..a whole lot less!!..
WOE: Fast-5
Start Date: IF 2013->Atkins 2/20. 3/13 aiming for Atkins Again
I take a fizzy calc-mag drink supplement (ionic fizz) whenever I think I might get leg cramps. And vitamin D oil (by the dropful) whenever I remember. Oh, and sometimes Barlean's lemony flax-oil stuff... I'm not sure if that counts or not, but it's great stuff! Rarely, some "Emergen-C" if I'm getting a cold (that's another fizzy supplement).

But other than that, I haven't been able to take any other vitamins for years. They all seem to make me very sick to my stomach. Tablet or liquid, multi-vitamin or individual.
But, my doctor has checked my bloodwork fairly often & it seems vitamins may not be as essential as I was always taught. (Since my only apparent deficit is the occasional low vitamin-D, which is to be expected in this area anyhow.)
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