L- Glutamine

ridethewave · 03-02-2013, 04:57 PM

I have been taking L- Glutamine 1500mg a day and I am on week 9. The start of week 9 I have become hungry and I don't like that feeling. How much of L- Glutamine can I take? This week I have taken a total of 3000mg. I haven't noticed any change yet. Please help.

piratejenny · 03-02-2013, 08:55 PM

Week 9 of what--Atkins or taking l-glutamine?

You can take quite a bit of l-glutamine per day, but if you're taking pills, it can be difficult to get enough for appetite suppression.

I get 2-lb jugs of loose powder (Iron Tek brand) and put 1tsp (5g/5000mg) in my water bottle 3-5 times per day.

Although you might want to increase your dosage slowly, I've never felt any unpleasant side effects from taking this much.

03-02-2013, 04:57 PM	#1
ridethewave Junior LCF Member Join Date: Mar 2013 Location: California Posts: 10 Gallery: ridethewave Stats: 289/265/170 WOE: atkins Start Date: Dec 26, 2012	L- Glutamine I have been taking L- Glutamine 1500mg a day and I am on week 9. The start of week 9 I have become hungry and I don't like that feeling. How much of L- Glutamine can I take? This week I have taken a total of 3000mg. I haven't noticed any change yet. Please help.

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03-02-2013, 08:55 PM	#2
piratejenny Very Gabby LCF Member!!! Join Date: Oct 2010 Location: New Jersey Posts: 3,687 Gallery: piratejenny Stats: 293/285/<160 (5'7") WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12 Start Date: 2013: IDK!	Week 9 of what--Atkins or taking l-glutamine? You can take quite a bit of l-glutamine per day, but if you're taking pills, it can be difficult to get enough for appetite suppression. I get 2-lb jugs of loose powder (Iron Tek brand) and put 1tsp (5g/5000mg) in my water bottle 3-5 times per day. Although you might want to increase your dosage slowly, I've never felt any unpleasant side effects from taking this much.