What 'extras' are you on....

Trigger828 · 12-30-2012, 03:26 PM

if any?

I mean like Hoodia or anything else to help 'possibly' enhance weight loss?

just wondering. I am taking nothing but wondering if anyone is taking something extra that seems to help them or enhance weight loss or any info you care to share?

thanks

Biochic · 12-30-2012, 03:57 PM

I'm taking glutamine to help with cravings. Only on day 3 so can't really comment yet. In the past I have use gla/cla combo. I had great results with that but I was eating clean and exercising so again ymmv.
Started GABA and 5htp after reading the diet cure in an attempt to regulate some neurotransmitters. Again just started those.
There is a supplements board you may want to check out . Sorry not much help...

snowmop · 12-30-2012, 04:24 PM

Nothing extra, but I do take vitamins and a few supplements like magnesium and fish oil.

jhbyrd · 12-30-2012, 04:49 PM

NOthing but vitmins-Multi, L-glytamine, and Biotin. Multi always have, L-glytamine for cravings and Biotin for hair loss since lossing weight it has gotten thinner too, LOL!!

12-30-2012, 03:26 PM	#1
Trigger828 Major LCF Poster! Join Date: Oct 2012 Posts: 1,318 Gallery: Trigger828 Stats: 230 / 198.5 / 165 WOE: low carb my way! Start Date: Oct. 7, 2012	What 'extras' are you on.... if any? I mean like Hoodia or anything else to help 'possibly' enhance weight loss? just wondering. I am taking nothing but wondering if anyone is taking something extra that seems to help them or enhance weight loss or any info you care to share? thanks

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12-30-2012, 03:57 PM	#2
Biochic Senior LCF Member Join Date: Nov 2012 Location: NY Posts: 658 Gallery: Biochic Stats: 192/156/140 WOE: Atkins Start Date: 12/28/12	I'm taking glutamine to help with cravings. Only on day 3 so can't really comment yet. In the past I have use gla/cla combo. I had great results with that but I was eating clean and exercising so again ymmv. Started GABA and 5htp after reading the diet cure in an attempt to regulate some neurotransmitters. Again just started those. There is a supplements board you may want to check out . Sorry not much help...

12-30-2012, 04:24 PM	#3
snowmop Major LCF Poster! Join Date: Dec 2007 Location: florida Posts: 1,348 Gallery: snowmop Stats: 113/89/90 4' 10" 66 yrs old WOE: atkins Start Date: Long, long ago!	Nothing extra, but I do take vitamins and a few supplements like magnesium and fish oil.

12-30-2012, 04:49 PM	#4
jhbyrd Senior LCF Member Join Date: Mar 2012 Location: South Carolina Posts: 571 Gallery: jhbyrd Stats: 235/157/140 WOE: Low Carb Start Date: Feb 2012	NOthing but vitmins-Multi, L-glytamine, and Biotin. Multi always have, L-glytamine for cravings and Biotin for hair loss since lossing weight it has gotten thinner too, LOL!!