How Much Cinnamon can I take?

krb · 04-29-2012, 11:55 PM

Just wondering how much is an effective dose? I am trying to combat insulin resistance/PCOS.

bpbeadles · 04-30-2012, 06:11 AM

I do know you can take 500 mg twice a day,(with a meal) I have a friend that upped hers to 3 times a day. I have pco as well and was concerned if doing low carb if its still good to take the cinnamon also.

krb · 04-30-2012, 08:42 AM

Thanks! I guess I will kind of mess around and see. I'm having good results with lc, exercise, and cinnamon so far. Good luck!

04-29-2012, 11:55 PM	#1
krb Senior LCF Member Join Date: Jan 2010 Location: Dallas, TX, USA Posts: 502 Gallery: krb Stats: (313 all time high)255/ 226/ 170 I'm 5'10" & 32 yo WOE: Atkins Start Date: this time 12-28-09	How Much Cinnamon can I take? Just wondering how much is an effective dose? I am trying to combat insulin resistance/PCOS.

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04-30-2012, 06:11 AM	#2
bpbeadles Junior LCF Member Join Date: Apr 2011 Location: Texas Posts: 7 Gallery: bpbeadles Stats: 235/235/150 WOE: Atkins- Start Date: April 16, 2012	I do know you can take 500 mg twice a day,(with a meal) I have a friend that upped hers to 3 times a day. I have pco as well and was concerned if doing low carb if its still good to take the cinnamon also.

04-30-2012, 08:42 AM	#3
krb Senior LCF Member Join Date: Jan 2010 Location: Dallas, TX, USA Posts: 502 Gallery: krb Stats: (313 all time high)255/ 226/ 170 I'm 5'10" & 32 yo WOE: Atkins Start Date: this time 12-28-09	Thanks! I guess I will kind of mess around and see. I'm having good results with lc, exercise, and cinnamon so far. Good luck!