Flaxseed Oil, Fish Oil, or BOTH???

Meek75 · 08-24-2011, 07:39 AM

What do you all think? I'm getting ready to order more Omega 3's and would like you all's opinion.

Thanks in advance.

Meek

lisabinil · 08-24-2011, 07:41 AM

Flax oil is not the optimum oil to get your omega 3s. Only 30% of the population can convert the ALA into the needed EPAs and DHAs for the body to use-lots of articles on the science behind this to research for more info. Try a good quality red krill oil capsule or cod liver oil.

Meek75 · 08-24-2011, 07:44 AM

Quote:

Originally Posted by lisabinil

Flax oil is not the optimum oil to get your omega 3s. Only 30% of the population can convert the ALA into the needed EPAs and DHAs for the body to use. Try a good quality red krill oil capsule or cod liver oil.

Lisa, should I take both krill and fish oils? Thanks for your help.

lisabinil · 08-24-2011, 07:46 AM

Quote:

Originally Posted by SkinnyGenesFit

Lisa, should I take both krill and fish oils? Thanks for your help.

The red krill is concentrated so that should be enough.

theredhead · 08-24-2011, 07:46 AM

Krill Oil is superior to fish oils is many ways. One important difference is that Krill Oil naturally contains antioxidants that keep the oil from going rancid. Most fish oils go rancid and form free radicals very easily. Google it for more info.

Meek75 · 08-24-2011, 07:48 AM

Thank you both for all your help. I appreciate it!

.

Vanessa120 · 08-24-2011, 08:48 AM

I would do a little more research, the amount of Krill Oil you would need is more than Fish Oil, which is going to cost you more. The research is plenty when it comes to the benefits of fish oil, however, no research has been done yet on Krill that hasn't been financed by those with financial interest in selling Krill. I know that some experts recommend it, and it's not that I don't, however, I don't think it's necessarily better than fish oil.

lisabinil · 08-24-2011, 09:02 AM

The Blog of Michael R. Eades, M.D. » Why krill oil?

http://www.ncbi.nlm.nih.gov/pubmed?term=krill%20oil

Meek75 · 08-24-2011, 09:11 AM

Quote:

Originally Posted by lisabinil

The Blog of Michael R. Eades, M.D. » Why krill oil?

krill oil - PubMed result

Lisa, thanks for sharing the link. Good read and very helpful.

sistertzu · 08-24-2011, 11:56 AM

I'm in love with my krill oil.

I had a bit of a problem taking fish oil and had the dreaded fish oil burbs as well as stomach upset and joint pain associated with them. I was taking a top brand and kept it refrigerated. Probably some sensitivity within myself because family members don't have a problem with fish oil.

clackley · 08-24-2011, 12:00 PM

I have come to the conclusion that cod liver oil is the best. Here is a link to some great info on it...

The Benefits of Liver and Cod Liver Oil — Cholesterol and Much, Much More

I keep my cod liver oil in the fridge and have no worries over it becoming rancid. I do believe that all oils from fish should be kept in the fridge once opened.

saltnpepper · 08-25-2011, 09:05 AM

Good to know.

What do you all consider a good quality CLO?

I just ordered/received Carlsons liquid. (lemon, if that matters.)

Meek75 · 08-25-2011, 10:43 AM

Quote:

Originally Posted by saltnpepper

Good to know.

What do you all consider a good quality CLO?

I just ordered/received Carlsons liquid. (lemon, if that matters.)

I ordered the Super D by Carlsons. Please let me know what you think about the lemon liquid flavor. Thanks.

lisabinil · 08-25-2011, 10:50 AM

Just tastes like lemony oil.

Meek75 · 08-25-2011, 12:02 PM

Quote:

Originally Posted by lisabinil

Just tastes like lemony oil.

Meek75 · 08-26-2011, 04:57 AM

I rec'd my SUPER 1000mg CLO yesterday -

.

lisabinil · 08-26-2011, 06:33 AM

Quote:

Originally Posted by SkinnyGenesFit

I rec'd my SUPER 1000mg CLO yesterday -

.

Fawn suggested 1 tsp for every 50 lbs of bodyweight and it works for me.

Meek75 · 08-26-2011, 07:40 AM

Quote:

Originally Posted by lisabinil

Fawn suggested 1 tsp for every 50 lbs of bodyweight and it works for me.

Is 1 softgel equal to 1 tsp?

. The bottle says; "Take one softgel daily".

lisabinil · 08-26-2011, 07:45 AM

I don't know I take the liquid. You might want to pm Fawn.

Meek75 · 08-26-2011, 07:49 AM

Quote:

Originally Posted by lisabinil

I don't know I take the liquid. You might want to pm Fawn.

I pop my softgels and take the liquid only since I can't swallow pills. I'll calculate and take the required dose based on what Fawn told you. Thanks.

saltnpepper · 08-30-2011, 10:00 AM

I still havn't tried it. ........ sorry

So far, from other places on the net, I see most people take it w/apple juice? I really don't know if I want to do that. I'm already taking 2 teas of coconut oil in my coffee, and that is bad medicine to me!! ha

Quote:

SkinnyGenesFit Quote:
I ordered the Super D by Carlsons. Please let me know what you think about the lemon liquid flavor. Thanks.

kat819 · 08-30-2011, 07:42 PM

I am genetically a very poor converter of ALA to DHA, so I don't take krill oil, because it doesn't have that much DHA in it, relatively speaking -- the ratio is lower than in different fish oils. I take cod liver oil and I take a lot of it, because I'm almost incapable of converting ALA to DHA. Given that over 50% of our neurological system by weight is actually made of DHA, per se, I really need DHA, a fact attested to by my own medical history and my son's. I had seizures at birth from a myelin deficiency (myelin sheathing of nerves is made from DHA) and my son had/has severe neurological issues as well, which have been remediated with high doses of DHA.

I take Nordic Naturals because the Norwegian standards are 10,000 times stricter than the US ones for identification of mercury and toxic compounds. Carlson's and Nordic Naturals are both good brands for fish oil in the US. Cod liver oil is the most cost effective way of getting DHA.

Heidinem · 08-31-2011, 05:58 AM

What is the best place to buy cod liver oil? I dont think I have ever seen it in the stores,

Bejewelme · 08-31-2011, 06:57 AM

My favorite fish oil is the Carlson's Orange flavored gels, OMG I tried so many brands, so many problems I have with burping of fish oil, Interesting you bring this up it does get confusing, then I take CLA/GLA too, I was debating about the flax oil, but for the price decided I would just continue to add a bit of flax to my protein shakes mainly for the fiber. I read lots of good things about cod liver oil and krill, I keep trying to reduce my supplements but it seems like I just keep taking more and more, LOL

Meek75 · 08-31-2011, 07:48 AM

I find that my CLO doesn't have a taste. I pop 2 pills and take it off of a spoon. You can purchase CLO from Netrition.

08-24-2011, 07:39 AM	#1
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Flaxseed Oil, Fish Oil, or BOTH??? What do you all think? I'm getting ready to order more Omega 3's and would like you all's opinion. Thanks in advance. Meek

08-24-2011, 07:41 AM	#2
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	Flax oil is not the optimum oil to get your omega 3s. Only 30% of the population can convert the ALA into the needed EPAs and DHAs for the body to use-lots of articles on the science behind this to research for more info. Try a good quality red krill oil capsule or cod liver oil. Last edited by lisabinil; 08-24-2011 at 07:44 AM..

08-24-2011, 09:02 AM	#8
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	The Blog of Michael R. Eades, M.D. » Why krill oil? http://www.ncbi.nlm.nih.gov/pubmed?term=krill%20oil Last edited by lisabinil; 08-24-2011 at 09:03 AM..

08-30-2011, 07:42 PM	#22
kat819 Major LCF Poster! Join Date: Jun 2010 Location: Washington, DC Posts: 1,561 Gallery: kat819 Stats: 263/227/163 5'9" WOE: PaNu/very low carb Start Date: 1st time 9/2003, third time's the charm 5/13/2010	I am genetically a very poor converter of ALA to DHA, so I don't take krill oil, because it doesn't have that much DHA in it, relatively speaking -- the ratio is lower than in different fish oils. I take cod liver oil and I take a lot of it, because I'm almost incapable of converting ALA to DHA. Given that over 50% of our neurological system by weight is actually made of DHA, per se, I really need DHA, a fact attested to by my own medical history and my son's. I had seizures at birth from a myelin deficiency (myelin sheathing of nerves is made from DHA) and my son had/has severe neurological issues as well, which have been remediated with high doses of DHA. I take Nordic Naturals because the Norwegian standards are 10,000 times stricter than the US ones for identification of mercury and toxic compounds. Carlson's and Nordic Naturals are both good brands for fish oil in the US. Cod liver oil is the most cost effective way of getting DHA. __________________ There are essential amino acids and essential fatty acids, but there is no such thing as an essential carbohydrate -- Richard K Bernstein, MD A new scientific truth does not triumph by convincing its opponents and making them see the light; but rather because its opponents eventually die and a new generation grows up that is familiar with it. -- Max Planck

08-31-2011, 06:57 AM	#24
Bejewelme Way too much time on my hands! Join Date: Jan 2010 Location: Reading/PA Posts: 13,535 Gallery: Bejewelme Stats: 350+/221.4/198 (5'10) WOE: Atkins Start Date: restarted 9/27/2010	My favorite fish oil is the Carlson's Orange flavored gels, OMG I tried so many brands, so many problems I have with burping of fish oil, Interesting you bring this up it does get confusing, then I take CLA/GLA too, I was debating about the flax oil, but for the price decided I would just continue to add a bit of flax to my protein shakes mainly for the fiber. I read lots of good things about cod liver oil and krill, I keep trying to reduce my supplements but it seems like I just keep taking more and more, LOL __________________

08-24-2011, 07:46 AM	#5
theredhead Major LCF Poster! Join Date: Oct 2004 Location: Fort Worth, TX Posts: 2,407 Gallery: theredhead Stats: 229/147/145 WOE: Atkins/hCG/maintaining EASILY with JUDDD Start Date: 09/04/03	Krill Oil is superior to fish oils is many ways. One important difference is that Krill Oil naturally contains antioxidants that keep the oil from going rancid. Most fish oils go rancid and form free radicals very easily. Google it for more info.

08-24-2011, 07:48 AM	#6
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	Thank you both for all your help. I appreciate it! .

08-24-2011, 08:48 AM	#7
Vanessa120 Major LCF Poster! Join Date: Jan 2003 Location: Minnesota Posts: 1,846 Gallery: Vanessa120 Stats: 189/130 size 2-4 5'4" WOE: Low Carb Real Food Start Date: Low Carb Since 2001	I would do a little more research, the amount of Krill Oil you would need is more than Fish Oil, which is going to cost you more. The research is plenty when it comes to the benefits of fish oil, however, no research has been done yet on Krill that hasn't been financed by those with financial interest in selling Krill. I know that some experts recommend it, and it's not that I don't, however, I don't think it's necessarily better than fish oil.

08-24-2011, 11:56 AM	#10
sistertzu Resident crazy dog lady Join Date: May 2009 Location: Ca Posts: 5,121 Gallery: sistertzu Stats: 244/goal -90 Atkins/IF WOE: VLC/no grain/ minimal dairy Start Date: originally march 08 but every day is a fresh start	I'm in love with my krill oil. I had a bit of a problem taking fish oil and had the dreaded fish oil burbs as well as stomach upset and joint pain associated with them. I was taking a top brand and kept it refrigerated. Probably some sensitivity within myself because family members don't have a problem with fish oil.

08-24-2011, 12:00 PM	#11
clackley Chatty Cathy Join Date: Oct 2002 Location: Toronto Posts: 12,991 Gallery: clackley Stats: 228.5/169/125 WOE: N.K.=vlc/hf/moderate protein & organic/pastured Start Date: Restart Oct 18 2009	I have come to the conclusion that cod liver oil is the best. Here is a link to some great info on it... The Benefits of Liver and Cod Liver Oil — Cholesterol and Much, Much More I keep my cod liver oil in the fridge and have no worries over it becoming rancid. I do believe that all oils from fish should be kept in the fridge once opened.

08-25-2011, 09:05 AM	#12
saltnpepper Senior LCF Member Join Date: Aug 2011 Location: deep in the heat Posts: 614 Gallery: saltnpepper Stats: 117/104/103 5' Start Date: long ago restart 06/11	Good to know. What do you all consider a good quality CLO? I just ordered/received Carlsons liquid. (lemon, if that matters.)

08-25-2011, 10:50 AM	#14
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	Just tastes like lemony oil.

08-26-2011, 04:57 AM	#16
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	I rec'd my SUPER 1000mg CLO yesterday - .

08-26-2011, 07:45 AM	#19
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	I don't know I take the liquid. You might want to pm Fawn.

08-31-2011, 05:58 AM	#23
Heidinem Senior LCF Member Join Date: Apr 2011 Location: Georgia Posts: 569 Gallery: Heidinem Stats: 130/111/105 (5') WOE: mostly pescetarian, moderate carbs Start Date: November 1, 2009	What is the best place to buy cod liver oil? I dont think I have ever seen it in the stores,

08-31-2011, 07:48 AM	#25
Meek75 Way too much time on my hands! Join Date: Mar 2004 Posts: 22,776 Gallery: Meek75 Stats: 228/4.6/30 WOE: Atkins	I find that my CLO doesn't have a taste. I pop 2 pills and take it off of a spoon. You can purchase CLO from Netrition.

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