Calcium

NewStartNow · 10-31-2009, 02:10 AM

I read somewhere that calcium is absorbed better if taken at bedtime. Is this true?

fran54 · 10-31-2009, 03:13 AM

My orthopedic surgeon told me that for a few reasons. Number one he said because your bones and body heal while you are sleeping. Also, he said if they make you a little nauseated then it is better while you sleep. I take three...one ine the morning and two at night. But you shouldn't take it with coffee or tea because it binds the calcium.

10-31-2009, 02:10 AM	#1
NewStartNow Senior LCF Member Join Date: Apr 2009 Posts: 657 Gallery: NewStartNow	Calcium I read somewhere that calcium is absorbed better if taken at bedtime. Is this true?

10-31-2009, 03:13 AM	#2
fran54 Junior LCF Member Join Date: Oct 2009 Posts: 17 Gallery: fran54	calcium at night My orthopedic surgeon told me that for a few reasons. Number one he said because your bones and body heal while you are sleeping. Also, he said if they make you a little nauseated then it is better while you sleep. I take three...one ine the morning and two at night. But you shouldn't take it with coffee or tea because it binds the calcium.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode