Low Carb Friends  
Netrition.com - Chat - Reviews - Faces - Recipes - eCards - Home


Go Back   Low Carb Friends > Supplements and Low Carb Products > Vitamins and Supplements
Register Blogs FAQ Calendar Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-28-2009, 07:18 PM   #1
Senior LCF Member
 
xo ashley's Avatar
 
Join Date: Mar 2009
Posts: 512
Gallery: xo ashley
Stats: 145*127*117 (6/14/09)
WOE: Atkins
Start Date: 02/01/2009
L-Glutamine

Ok, so lately I've wanted to eat just to eat. Lately, being the past couple of days. Apparently my appetite is back, and I'm not happy.

I know a lot of people have said they used L-Glutamine for appetite suppressing, so I picked some up today.

Anyone who uses it, does it really work... or do you think, it's more of a placebo effect? I've researched and found a couple articles online, but I'm not able to find more. I'm gonna continue searching this site, but my internet sucks and search doesn't come up. Gr.

Any personal stories/experience?
xo ashley is offline   Reply With Quote

Sponsored Links
Old 06-28-2009, 07:24 PM   #2
MAJOR LCF POSTER!
 
Remykins's Avatar
 
Join Date: May 2009
Location: Mpls, MN
Posts: 1,033
Gallery: Remykins
Stats: 125/120
WOE: Low carb, JUDDD
Start Date: May 6th 2009
I would like to know the answer to this as well. Bookmark.
Remykins is offline   Reply With Quote
Old 06-28-2009, 08:36 PM   #3
MAJOR LCF POSTER!
 
Mayberryfan's Avatar
 
Join Date: Sep 2007
Location: Alabama
Posts: 2,298
Gallery: Mayberryfan
Stats: 255/204/150
WOE: PPLP
Start Date: June 6, 2007
I started taking it because someone said it would reduce carb cravings. Unfortunately I live with people who love to bake and insist on having cakes, cookies, or pies in the house at ALL times.

Anyway, I found L-glutamine to not just cut carb cravings, but cut my appetite for anything. So, if I'm having a stressful day or I know I'm going to be somewhere where there is a lot of temptation, I'll pop one or two l-glutamine tablets. I don't take them daily, although I can't see what the harm would be.

Works wonders for me!! Good luck!
__________________
Celeste
~~~~

Protein and spice and everything nice. That's what Low Carbers are made of!


Mayberryfan is offline   Reply With Quote
Old 06-28-2009, 08:45 PM   #4
Very Gabby LCF Member!!!
 
OurLuvsFromAbove's Avatar
 
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 4,537
Blog Entries: 4
Gallery: OurLuvsFromAbove
Stats: 180/137.6/130 (orig 227) 5'8
WOE: Low Carb
Start Date: Low carb living a few yrs now..
didn't work for me.. but i know it helps alot of others..
the only thing it helped me with is muscle soreness after a long workout..
OurLuvsFromAbove is offline   Reply With Quote
Old 06-29-2009, 02:10 AM   #5
Senior LCF Member
 
kissesfromaudra's Avatar
 
Join Date: Aug 2005
Location: Austin, TX
Posts: 365
Gallery: kissesfromaudra
Stats: Size 16/12 & some 10' s/4
WOE: Low carb
Start Date: June 2009
I don't believe there is any proof it works. I know there have been studies that have shown it to help, but there hasn't been enough to prove it works. I take it and it will help me sometimes, and other times if the cravings are really bad, not at all. You will have to try it and see what it does for you. Even if it is a placebo effect, if it cuts your cravings, who cares!
kissesfromaudra is offline   Reply With Quote
Old 06-29-2009, 03:09 AM   #6
Senior LCF Member
 
binga's Avatar
 
Join Date: Jan 2001
Location: south
Posts: 808
Gallery: binga
Stats: 211/171/145
WOE: low carb
I used it and it totally works ,happy to know about it .
I dont crave at all.
binga is offline   Reply With Quote
Old 06-29-2009, 03:45 AM   #7
Senior LCF Member
 
xo ashley's Avatar
 
Join Date: Mar 2009
Posts: 512
Gallery: xo ashley
Stats: 145*127*117 (6/14/09)
WOE: Atkins
Start Date: 02/01/2009
thanks everyone :-) i'm sold!
xo ashley is offline   Reply With Quote
Old 06-29-2009, 04:11 AM   #8
Senior LCF Member
 
Josuanna's Avatar
 
Join Date: Oct 2007
Location: Palatinate, Germany
Posts: 115
Blog Entries: 1
Gallery: Josuanna
Stats: 180/150/140
WOE: Atkins
Start Date: May 2006
Hello,

I tried it and it REALLY got me going, the worst cravings I ever had, it doesn't work for some, and it's obviously counterproductive for others..
Josuanna is offline   Reply With Quote
Old 06-29-2009, 03:17 PM   #9
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Jun 2002
Posts: 53,207
Gallery: DiamondDeb
It does work great for most people. Timing and dosage are important.

There's lots of good info in the thread Bad Cravings? Try this!.
DiamondDeb is offline   Reply With Quote
Old 06-29-2009, 03:52 PM   #10
Big Yapper!!!!
 
Houston Heather's Avatar
 
Join Date: Jun 2003
Location: Houston
Posts: 8,779
Gallery: Houston Heather
Stats: 228/169/160 Waist: 42/31.5/31
WOE: Atkins 2002 Ongoing Weight Loss/pre maintenance
Start Date: Feb 26, 2008 (second and last time)
DH LOVES it when he's coming down with a cold.

I generally just eat protein when I have cravings, which isn't often because I'm really paranoid about my diet.
Houston Heather is online now   Reply With Quote
Old 06-29-2009, 04:02 PM   #11
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Jun 2002
Posts: 53,207
Gallery: DiamondDeb
Quote:
Originally Posted by Houston Heather View Post
DH LOVES it when he's coming down with a cold.

I generally just eat protein when I have cravings, which isn't often because I'm really paranoid about my diet.
What do cravings have to do with being paranoid about your diet?
DiamondDeb is offline   Reply With Quote
Old 06-29-2009, 07:10 PM   #12
Big Yapper!!!!
 
Houston Heather's Avatar
 
Join Date: Jun 2003
Location: Houston
Posts: 8,779
Gallery: Houston Heather
Stats: 228/169/160 Waist: 42/31.5/31
WOE: Atkins 2002 Ongoing Weight Loss/pre maintenance
Start Date: Feb 26, 2008 (second and last time)
I am very paranoid about not eating anything that gives me cravings, if I can help it.

Recently I JUST added in grapefruit, for instance, after ensuring it wouldn't cause any cravings. Cravings, for me, are a death knell.

I'm in vending! All I have to do is reach forward and grab the salty/sugary/frosted goodness and all 62 pounds will rush back to my hips and waist!

That's why I'm paranoid. As long as I don't cheat, I seem to be OK. I just eat more protein and fat when I'm hungry.

I just got over a 2 day migraine, and got up at 2 AM, no nap today, so I apologize for incoherence. I'm waiting on some clothes to dry.
__________________
Don't just weigh, measure too!
I'll be praying for you! (James 5:16)
"From the beginning, you have made a refreshing jug of lemonade from all the lemons that life pitched your way."Zer "Look at you! You're a walking picnic!" - looking in my purse
Learn about Bipolar Disorder
Learn about Fetal Alcohol Syndrome
I have tested thee in the furnace of affliction - Isaiah 48:10
Perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed 2 Cor. 4:9
Houston Heather is online now   Reply With Quote
Old 06-29-2009, 07:33 PM   #13
MAJOR LCF POSTER!
 
Sharis's Avatar
 
Join Date: Jan 2001
Posts: 2,271
Gallery: Sharis
Stats: 28/10/10-8
WOE: Lost with Atkins '72 The Original and the Best
Quote:
Originally Posted by Houston Heather View Post
I'm in vending! All I have to do is reach forward and grab the salty/sugary/frosted goodness and all 62 pounds will rush back to my hips and waist!
Bless you. I would never survive that. No way. No how.
Sharis is offline   Reply With Quote
Old 06-29-2009, 07:52 PM   #14
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Jun 2002
Posts: 53,207
Gallery: DiamondDeb
Quote:
Originally Posted by Houston Heather View Post
I am very paranoid about not eating anything that gives me cravings, if I can help it.

Recently I JUST added in grapefruit, for instance, after ensuring it wouldn't cause any cravings. Cravings, for me, are a death knell.

I'm in vending! All I have to do is reach forward and grab the salty/sugary/frosted goodness and all 62 pounds will rush back to my hips and waist!

That's why I'm paranoid. As long as I don't cheat, I seem to be OK. I just eat more protein and fat when I'm hungry.

I just got over a 2 day migraine, and got up at 2 AM, no nap today, so I apologize for incoherence. I'm waiting on some clothes to dry.
Not all cravings are caused by what we eat.
DiamondDeb is offline   Reply With Quote
Old 06-29-2009, 07:58 PM   #15
MAJOR LCF POSTER!
 
Mayberryfan's Avatar
 
Join Date: Sep 2007
Location: Alabama
Posts: 2,298
Gallery: Mayberryfan
Stats: 255/204/150
WOE: PPLP
Start Date: June 6, 2007
Quote:
I just got over a 2 day migraine, and got up at 2 AM, no nap today, so I apologize for incoherence. I'm waiting on some clothes to dry.
Oh Heather, you have my sympathies! Migraines are HORRIBLE. Used to have them all the time, especially in the summer. All kinds of prescription meds...nothing helped much. I kept reading and decided that mine were caused by an electrolyte imbalance. I quit drinking so dang much Diet Coke, and began taking calcium, magnesium and potassium every day as though my life depended on it. No more migraines for me! Haven't had one in 7 years.

Obviously, I'm no doctor, so please check with yours if you decide to try this. All I can say is that it works for me!

Last edited by Mayberryfan; 06-29-2009 at 07:59 PM..
Mayberryfan is offline   Reply With Quote
Old 07-10-2009, 10:06 PM   #16
Junior LCF Member
 
riley19's Avatar
 
Join Date: Jul 2009
Location: Savannah, GA
Posts: 2
Gallery: riley19
Stats: 320/320/170
WOE: former atkins dieter, not on a plan at this time
Hello. I just joined this board as I came across it the other day during a google search for l-glutamine and chromium supplementation. I bought some powder l-glutamine along with 200mcg chromium tablets. I tried this for a couple of days but unfortunately I'm not getting much result. I will keep at this until both bottles are empty, hopefully it will start to really kick in.

Can someone tell me the brands and dosage they are taking?

I'm using the l-glutamine powder by Jarrow Formulas. I take 2grams for each dosage.
riley19 is offline   Reply With Quote
Old 07-11-2009, 04:34 PM   #17
Fat Burning Machine Extraordinaire!
 
DiamondDeb's Avatar
 
Join Date: Jun 2002
Posts: 53,207
Gallery: DiamondDeb
Quote:
Originally Posted by riley19 View Post
Hello. I just joined this board as I came across it the other day during a google search for l-glutamine and chromium supplementation. I bought some powder l-glutamine along with 200mcg chromium tablets. I tried this for a couple of days but unfortunately I'm not getting much result. I will keep at this until both bottles are empty, hopefully it will start to really kick in.

Can someone tell me the brands and dosage they are taking?

I'm using the l-glutamine powder by Jarrow Formulas. I take 2grams for each dosage.
Check the link in my post #9 above. It gives info on dosage & timing of the supplements. Both are very important.

Most plain glutamine brands should be fine. Jarrow is a good brand.
DiamondDeb is offline   Reply With Quote
Old 07-12-2009, 09:01 AM   #18
Junior LCF Member
 
riley19's Avatar
 
Join Date: Jul 2009
Location: Savannah, GA
Posts: 2
Gallery: riley19
Stats: 320/320/170
WOE: former atkins dieter, not on a plan at this time
Quote:
Originally Posted by DiamondDeb View Post
Check the link in my post #9 above. It gives info on dosage & timing of the supplements. Both are very important.

Most plain glutamine brands should be fine. Jarrow is a good brand.
Thanks Diamond,

I think part of the problem is that I was taking the chromium between meals instead of with meals. Being I am hypoglycemic, it probably was dropping my blood sugar to low because I was getting those dull headaches.

I just doubled my dose from 2gs to 4gs and I feel an instant head rush where as with only 2 I wasn't feeling a thing. I hope this works.
riley19 is offline   Reply With Quote
Old 07-15-2009, 10:37 AM   #19
MAJOR LCF POSTER!
 
stellamystar's Avatar
 
Join Date: May 2003
Location: Missouri
Posts: 1,291
Gallery: stellamystar
Stats: -7.6 (goal - 67.4)
WOE: South Beach
Start Date: I start every day
If I am consistent w/ taking it (2-3X day, daily) it really helps me. If I'm on and off, it does not matter. It's kind of weird - it just turns "off" something in my brain.
stellamystar is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:38 AM.


Copyright ©1999-2009 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy