~*~ Spring 2009 CLA/GLA...& Whatever is Working For You !!~*~

[bsbarlow]

Originally Posted by kycowgirl

Make sure you let us know how that Guggulbolic is working.. How do you like the Thinfat compared to the Clarinol CLA?

I will let you know how the combo works for me. I can't comment on the Clarinol CLA, I have never taken it. Before the Thinfat I was taking Tonalin CLA Caps.

[iabowhunter]

Originally Posted by Justachic

Aww thanks! I'm seeing some major changes in my shape and you have been a BIG part in that. Thank you for being here for me!

We are too Chic!!!!! Especially in your new avater!!!

Originally Posted by kycowgirl

MUCH better looking than Sarah Palin ,

How could you get much better then Sarah holding a M4 carbine? Maybe if it had a magazine in it. Wish she didn't have her finger on the trigger though.

Originally Posted by kycowgirl

oh and Phil...Behave !!!

ok...I'll behave now......


I do wish we could all get together sometime. That would be a good time. If we do...I'll bring the smoker and do up some smoked pulled BBQ pork.

[kycowgirl]

bsbarlow, oops my bad, I thought you were taking the clarinol before

chic, I'm here for ya gf , just like you have always been here for me. Your still the best cheerleader on the thread ...<----chic !!!

[kycowgirl]

Phil, a get together would be awesome !!! Maybe on the beach near chic

[Justachic]

Originally Posted by kycowgirl

Phil, a get together would be awesome !!! Maybe on the beach near chic

YOU ARE ALL SO SERIOUSLY WELCOME AND INVITED TO COME OUT AND STAY. ANYTIME!


Did i say that loud enough?

[Justachic]

I like the new avi Trish! Reminds me of one of those carribean corona comercials!

***I know my spelling is ALL jacked up right now...so please pardon me.

[kycowgirl]

That was one of our few Florida vacations that didn't get rained out. We were on St. Augustine Beach.

Time to watch Bachelorette, we taped it while we watched "I'm a celebrity...."

Seeya all tomorrow. g'nite

Its pouring down rain again

Kim? where are you????? Did you float away?

[got2getmoving]

good morning! finished 30 minutes on the treadmill and JM level 1.

[bsbarlow]

You weren't very far from me. I am bout 40 minutes from St. Augustine. I am sorry you were here during the rain. That was an terrible 2 weeks!

[bsbarlow]

Originally Posted by got2getmoving

good morning! finished 30 minutes on the treadmill and JM level 1.

I have been on JM level one for over a month (lately I have not been consistant ) even though I can not do everything perfectly I seem to be getting bored with it. It is awsome workout though. I just got the Biggest Loser Bootcamp and Callenetics. I think that I am going to start Callenetics soon.

[kimlou]

Trish------ Still here just lurking. You know the situation with my hand.... it is hurting like hadees the past couple days.


BTW--- didi you see this Eight-Year-Old Dies After Elevator Crushes Him - LEX18 - Lexington, KY - News, Weather, Sports -

That poor child

[kycowgirl]

Good morning Fonda

bsbarlow, blame Tom and hit rain dance . I tried callenetics, and got such a terrible cramp in my hip, I was rolling on the floor in agony . And that was with the first exercise. Skeered to try it again

Kim, OMG that is terrible !!! How could something like that happen ?? So sad, on the grandmothers wedding day too
When is the surgery on your hand? My neck is hurting so bad lately, I can't turn my head to the left at all. I backed into the telephone pole in front of Integra Bank trying to use my mirrors to back up . Hope no one saw that

[kycowgirl]

Kim, have you ever listened to the Maysville police scanner online? Its kinda cool


Maysville BBS Maysville BBS Police Scanner

I keep it open so I can hear whats going on it town. The message board there is interesting too about local stuff.

It was sad to hear about Bickley's suicide. He used to be a supervisor at the mine, really nice guy

[metqa]

Originally Posted by iabowhunter

Anyone wanna come over for supper?

Oooo ooo oooooo! Me! Me! Me!

Phil, YOu still haven't made oopsies. seriously go take a block of cream cheese and four eggs out of the fridge, RIGHT NOW! There's no excuse for an oopsie less home.

I finally made some for Parents, and DM and DSD are raving over them. Then DM finally made them herself and remarked on how easy they are. Now Even DSD is chiming in that even he could make them.

Pulled pork on oopsie is nice.
~~~~~~~~~~~~~

I'm up to 14 pushups! Though I skipped a day and it should be 15. I haven't eaten yet today but today would be my third day of combo. Its hard to start a new habit, so I must remember to take it.

The dratted hives are still attacking me. I stayed over BF's house in case it is enviromental but woke up with another eruption. Oh well, at least it doesn't itch much.

I've been fasting on non allergenic foods, steak and apple for a couple of days, chicken the next, and chuck and cucumbers yesterday. Someone thought it was all the nuts eggs and cream cheese I was eating, but it's been almost a week since so the hives should've gone away if it was triggered by those foods over 4 days ago?

Anyway I'm glad to see everyone here. Have a Happy Tuesday.

[kycowgirl]

Metqa, Kudos to you. I cannot even do 1 pushup . I have no strength in my right arm at all right now and it hurts my neck to put any pressure on it

[metqa]

Oh my neck is weak, and for no good reason either. I can't do sit ups because of that.

My plan was to start at June 1, and do 1PU, June 2nd do 2PU, June 3 do 3PU, and keep going. I noticed the last push up was always the hardest no matter the day. So the 9th day the ninth PU killed me, but on the 10th, the ninth PU was not so bad but the tenth was SO HARD. I missed a day so that's why I'm doing 14PU on the 15th of June, but 30 days I'll still get and 30 pushups is my mini goal.

Sorry your arm hurts your neck. Last time I did a push up challenge, actually I was bench pressing 5lbs and did like 50 of them cold. . . ,I think I pulled a muscle near my esophagus. I thought I was dieing. BF almost took me to the emergency room cause we thought I was having a heart attack or something equally bad. so I'm being much more careful this time. no need to hurt yourself trying to exercise to improve yourself

[got2getmoving]

Originally Posted by bsbarlow

I have been on JM level one for over a month (lately I have not been consistant ) even though I can not do everything perfectly I seem to be getting bored with it. It is awsome workout though. I just got the Biggest Loser Bootcamp and Callenetics. I think that I am going to start Callenetics soon.

Is there any reason why you haven't went up to level 2? I am planning on going to level 2 sometime next week, although I don't do everything perfectly either.

[greenejoy]

May I ask what oopsies are?

[kimlou]

Greenjoy----

Here is one recipe, they aren't to bad. I like bacon / egg on mine and cheese
Oopsie Rolls (Gluten-Free Buns)


3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)

Preheat oven to 300 degrees F.

Separate the eggs and add cream cheese to the yolks.
Use a mixer to combine the ingredients together.
In a separate bowl, whip egg whites and cream of tartar until stiff
(if you're using the same mixer, mix the whites first and then the yolk mixture).
Using a spatula, gradually fold the egg yolk mixture into the white mixture,
being careful not to break down the whites.
Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet,
making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly).
Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.
Store in a loosely open sack and allow to rest on the counter before use
(otherwise they might be too moist). Can be frozen.
when the recipe says stiff... it means u can turn the bowl upside down and the whites won't slide. any less stiff and u may have an oopsi roll disaster

[Justachic]

Metqa....Very impressive with your pushups! Are you doing boy or girl type pushups..meaning, are your knees on the floor or off?

I'm feeling tired today.....think I'll take needed nap.

[Justachic]

Originally Posted by kycowgirl

Metqa, Kudos to you. I cannot even do 1 pushup . I have no strength in my right arm at all right now and it hurts my neck to put any pressure on it

What's happening with your neck Trisha?

[metqa]

Thanks Kimlou for posting the Oopsie Recipe

Thanks Chic! I'm doing full style military pushups, on the toes, straight back, elbows at ninety degrees in the down position.

Naps are good.

YEah, Trish, What IS going on with your neck?

[kycowgirl]

It's been hurting since last August when the slope car pulling us out of the mine derailed and crashed into each other and we had to walk the rest of the way out 1200ft uphill in wet claylike ground. Because of my previous 2 neck surgeries, and the pain I was in, they took me to the ER and they said I had severe whiplash and a torn tendon in the left side of my neck. It is still hurting, more everyday lately. Thats why I have to get another MRI, to see if it did anymore spinal damage. I cannot even turn my head to the left today, not even a little. Its so damn frustrating not to be able to do the smallest things without pain. I just want it to stop hurting !!!

I attached a picture of the rail slope car we ride to go in and out of the mine.

We have a hoisthouse with a long steel cable attached to the rail cars that lower us down and pulls us back up. I was sitting in the front car in the front seat, manning the radio to the hoist. The back car derailed, and the hoistman was told to pull us up slow so we could get the back car on more level ground to get it back on the tracks. He started the hoist and we didnt know it at the time, but the back car got hung on a cable roller frame between the tracks and the hoist kept pulling. I was just keying the mic to ask why we werent moving, when the back car broke loose and there was so much pressure on the cable it slung us about 50 feet up the slope like a slingshot !! The back car crashed into the front car, then when the slack let out, it rolled back pulling the front car with it and we crashed into the back car. It was horrible !!! Then to add insult to injury, we had to walk the rest of the way out, and then they took me to the ER. I hate to thing of what would happen if someone got seriously hurt down there. I don't think they would get them out in time to save them

[bsbarlow]

Originally Posted by got2getmoving

Is there any reason why you haven't went up to level 2? I am planning on going to level 2 sometime next week, although I don't do everything perfectly either.

I guess because I am still doing the modified moves. I do the girl push ups too. I tried to do the real push ups and couldn't even do one. I haven't done the workout for about 2 weeks now. I have gotten really lazy with my working out. I hate exercising, but I know I need to do it.

[Justachic]

Trisha....That's right. I remember you mentioning this. Such a dangerous job.

Feeling really tired today. Should have had my Wheaties. I hope I don't feel this way in the morning....I have a kickboxing class to attend and it requires major energy. Confession time....I have been snacking on not so healthy foods today and I'm really feeling it. Ugh.

Good night.

[kycowgirl]

same here chic, totally off plan the last few weeks and feeling it.

Kim, Take Cover !!!! Tornado spotted in your area !!!!!

[kycowgirl]

I hate this crazy weather !!! Storms every night, enough already !!!

[iabowhunter]

This has been a strange year for weather in the midwest. Today was like the 3rd day all spring/summer that it has been in the 80's. The rest of the week is supose to be in the upper 80's so I hope the pool will heat up.

[kycowgirl]

we are going to try to get a pool next summer. that would be awesome !!!

Bedtime for me, seeya all tomorrow !!! g'nite !!

[got2getmoving]

Originally Posted by bsbarlow

I guess because I am still doing the modified moves. I do the girl push ups too. I tried to do the real push ups and couldn't even do one. I haven't done the workout for about 2 weeks now. I have gotten really lazy with my working out. I hate exercising, but I know I need to do it.

I still do the modified push ups as well (have too much weight to lift up to do the regular ones!). I was lazy and just did the bike and treadmill this morning. I am not a fan of exercise, but getting there - I tend to miss it when I don't do it. I just hate getting up that early to get it done. I generally only exercise on Sundays - Wednesday, the days I work because I don't get motivated to do exercise on my days off.

It was a late night last night due to the storms and my kids being "freaked out" about the possible tornados (thanks to hubby making a comment about the clouds rotating). All was well - kids finally went to sleep in our bed with me and husband slept in the other room.