~*~" Waist'ing Away" with CLA/GLA... April 2008~*~ - Page 3

smilingirisheyes · 04-04-2008, 03:37 AM

Trisha..hi! I'm glad you remember me

I appreciate the info. I believe I will continue taking it, as I think it helps so many other things, maybe not the scale moving, but that will come...right LOL!!?!

Anybody taking fish oil? I need to incorporate that back in, the omega-3 liquid stuff. I believe we get ours from Iceland Health. Hubby looks *hot*, since he is lifting and taking that stuff...really helps him tremendously.

Justachic · 04-04-2008, 08:07 AM

Denise....can you tell me more about this green drink you are talking about? Where do you get it or how do you make it? What does it taste like? Sorry so many questions but if it's as good as you say it is..... Thanks.

Diet is still consisting of higher protein, lower fats, whole wheat carbs and vegetables. Went back to the old school basics for awhile. Today's workout will be chest, shoulders and triceps with a hard but short run at the end.

Anybody have anything fun planned for the weekend?

metqa · 04-04-2008, 08:46 AM

Had a conversation with my store-mate. She said she'd quit taking the CLA, cause she didn't think it was helping her. granted only took it for a month and did NOT measure herself like I told her too. . . Anyway, she said that it was too expensive for the amount of benefit it provided and she'd rather use the $30+/month to buy healthier food choices and such. I thought about what she said, and have to admit, the only reason I started the CLA is because I got two free bottles. I DID see results, despite poor eating and lack of exercise so I am convinced. However her point about the cost seems valid to me, (the soon to be unemployed again) and I've been considering lowering the dosage to make it stretch out longer but wondered how low could I go and still get enough?

My bottle has 750CLA per capsule, so before I was taking 5 total each day = 3750mg. that lasted me 24 days.
I read before that one could take less, but I don't remember what the lower dosage was. Any suggestions?

swinglow · 04-04-2008, 10:05 AM

Quote:

Originally Posted by Justachic

Denise....can you tell me more about this green drink you are talking about? Where do you get it or how do you make it? What does it taste like? Sorry so many questions but if it's as good as you say it is..... Thanks.

Heyyyyy Justachic! As if you were just any chick! But of course we know the truth

The one I use is supreme greens with MSM and it comes in a green powder with a tiny scooper inside. I bought it some time ago. I'm amazed it even works, still, it's been so long. But there are many online suppliers. I'm not sure who has the best prices, though, so shop around. It's terribly bitter the first day or two. And then it taste like the most divine thing ever! hahahaha So strange. But really cool.

I drink it like this:

3 ounces slightly warm tap water
one scoop supreme greens (probably just a tsp or so)
one scoop dutch chocolate cocoa powder (the same scooper from the greens)
half a scoop of chocolate protein powder (the scooper that comes with the protein powder)
2 tbsp heavy cream
I mix it all together with a fork and then add ice cubes. I sip it like it's a milk shake because, to me, that's what it tastes like now. I sip it whenever I feel like; with a meal or in place of a meal. Altogether it's about 140 calories. I have between one and three shakes per day, aside from food. I don't worry about the calories, though, because I eat so much better while drinking them.

Let me know if you find a decent supplier, will you? I'm going to order some more pretty soon. I'll let you know the same.

lisabinil · 04-04-2008, 12:03 PM

I started using Green Magma Plus in my shakes-it is some fantastic stuff with the nutrition of 57 different foods. It's about $21-$22 at Vitamin Shoppe-Fawn recommended it to me.

Justachic · 04-04-2008, 02:12 PM

Denise...you are such a sweety!

Thanks for the info gal pal, looking forward to trying it. I'm all about healthy right now, except for Sundays that's because I'm an anything goes type of girl on that one day.

Thanks for the info too Lisa!

Today is yucky here.

Blahhhhhhh

kycowgirl · 04-04-2008, 02:21 PM

ADLMA, yes, if you re-start the combo, along with a good eating plan

Denise, good to see you back

. I've added a fat burner called "meltdown" to my suppliment arsonal too lol. Congrats on the sweater, isnt that a great feeling???? About the green tea, we drink it too. I like the Aviva brand loose tea. I get it at aviva dot com. I feel so much better when I drink it instead of diet drinks.

Lisa, I have read so much good about fish oil and weight loss. I did take it before. Dont know why I stopped. Going to start taking it again

metqa, The lowest effective dose was 3400mg a day. maybe you could try a different brand thats cheaper?

Hi to everyone else

swinglow · 04-04-2008, 02:35 PM

Thanks for the welcome back, Trisha! Mmm mmm, tea! I'm sipping on a cup of yerba mate tea right now. Tea just gives me the warm fuzzy wuzzies.

You're very welcome, Justachic! I hope you try it and, even more so, I hope you like it. I hope it makes you feel like I feel when I drink it. Lemme know if it does, k?

I hope you find a way that works out for you, Metga.

I know the supplements can be a real pain in the you know what! (wallet

) The fat burner that I'm mimmicking has only 100 grams of CLA per serving. But I think he did that because it's such an expensive ingredient. I continue to take the most effective dosage. Maybe you can just try cutting the dosage in half? Take 2 a day and monitor your progress? Or 3, and just see what happens. Whatever you do, I hope it works out for you. And, hey, regardless, you'll still be low carbing and building your best possible body, right? And then add in the most effective dosage when you can afford to again. Good luck, friend.

kycowgirl · 04-04-2008, 02:55 PM

Denise, the aviva tea is yerba mate' too, Its great !!! I got half the crew drinking it now lol

Time for work, OT tonight !!! Seeya all tomorrow !!!

michelemomof2 · 04-04-2008, 05:39 PM

Quote:

Originally Posted by lisabinil

I started using Green Magma Plus in my shakes-it is some fantastic stuff with the nutrition of 57 different foods. It's about $21-$22 at Vitamin Shoppe-Fawn recommended it to me.

I agree with Lisa, the Green Magma is great! I used to use it a lot, but then stopped. I felt so much better using it.

michelemomof2 · 04-04-2008, 05:43 PM

Thanks for all the compliments on "my boy."

Mikki - I was not allergic to cats until I went through puberty and then I suddenly was allergic to them. We had a cat at the time and the poor thing had to live in the garage and eventually he ran away. A month after he ran away, I saw him 1 street over living with some people and that made me happy. I asked the lady if she it was her cat and she said that he sort of adopted them. That really made me feel relieved that he had more of a life with her since he had to be combined to the garage because of my allergy. I really felt guilty for him not being able to live in the house.

michelemomof2 · 04-04-2008, 05:44 PM

Trish - I love yerba mate tea. I have some in the cupboard. It is a good sub for coffee because it gives you a kick.

girl81 · 04-04-2008, 09:34 PM

Do you guys think I should start with 3 cla or jump right up to five? Can I take them all at once? Do they interfere with sleep?

mikkimouse · 04-05-2008, 08:08 AM

Quote:

Originally Posted by michelemomof2

Thanks for all the compliments on "my boy."

Mikki - I was not allergic to cats until I went through puberty and then I suddenly was allergic to them. We had a cat at the time and the poor thing had to live in the garage and eventually he ran away. A month after he ran away, I saw him 1 street over living with some people and that made me happy. I asked the lady if she it was her cat and she said that he sort of adopted them. That really made me feel relieved that he had more of a life with her since he had to be combined to the garage because of my allergy. I really felt guilty for him not being able to live in the house.

Awww poor kitty, Well this kitty we had is a long hair black and white... she is beautiful. I rescued her from work. A guy that i work with found her in his wood pile at home in march ( 5 yrs ago ) she was too little to be taken away from her mom. i realized she isint "all there" ( walks funny, kinda shakey) So anyways i took her home let her grow up a lil bit took her to the vet to get shots and to get spayed, and asked the vet to look in to her "Problem" The vet checked her out and discovered she had distemper. ( which most dont live through it ) She is a riot! trips up the stairs, trips down the stairs....

she would rather bite you than scratch you. So she really is a special kitty! I gave her to my girlfriend and she was so mad!!!! i went over there last wednesday and petted and loved on her for a lil bit and i think that helped her, cuz now she is out and playin with the other kittys!!! Thanks for lettin me tell my kitty story!!!!

mikkimouse · 04-05-2008, 08:12 AM

Quote:

Originally Posted by girl81

Do you guys think I should start with 3 cla or jump right up to five? Can I take them all at once? Do they interfere with sleep?

I actually started out taking 3 a day along with 2 GLA, then i had been on the combo about 2 months before i bumped it up to 5 cla. I spread my pills through out the day. I take my pills in the morning and a lunch time. They didnt interfere with my sleep habits.

MountainGirl · 04-05-2008, 08:29 AM

Happy Saturday y'all!

I'm down to 172. Goodness, I want out of the 170's so badly, but it's taken forever!! Today is Callanetics days. I am really loving that program!
THANKS MARSHA, FREE, LISA for turning me on to it!
I am saving up for the Evolution version,

ADLMA: SO glad to see you posting again Sis! I've missed you!

Mikki: What a funny kitteh story. This might help your daughter's kitteh allergies:

lisabinil · 04-05-2008, 10:31 AM

Congrats MG-we can do this! It's taking us a little longer than most but we'll get there!

I'm glad you got some kitty love and she's adapting Mikki-it's hard to give up a furbaby!

When it comes to supplements or vitamins it's always better to spread them out over the day like Mikki said. Your body can only absorb so much of a nutrient at one time and will discard the rest as waste-so you can be having some mighty expensive pee if you try to cram then in all at once!

lildragonfly · 04-05-2008, 10:50 AM

Gratz MG!! I have to say that cat looks like me when my boss talks to me

FreeingMyself · 04-05-2008, 11:00 AM

MG- that was a great one! Great job on 172lb!! Only 2.5lbs to go

I know it seems like forever, but at least the slower the better...it will STAY off then!!

I finally broke my "hold" of 155lbs and made it to 153.5lb. I have been going to the gym more and plan to do this while vacationing this month since family can watch DS while I go

It helps me be more versatile with my food selection. With running I can add carbs and more veggies and still lose...that was the main reason I did the experiment in January, to see if I switched up my metabolic process. I have PCOS and could never lose on just cutting calories and stuff. Now I can,but I also know never eat carbs without protein, etc....so many good things I learned through LC journey!
I have averaged 1.5lbs a week this whole time I LC...not fast, but I am happy with the results and so excited to see my DH's family this week...the last time they saw me I weighed 206-212lb...around there....they will be shocked

I am leaving Monday so I will try to check in when I can, but if not I will catch up on the 15th in between vacations

Then we are off on the 17th for FL

I am actualy not dreading buying a swimsuit for once...not that I am where I want to be, but I can honestly say it is so close...

Take care everyone! KUTGW!!!

mikkimouse · 04-05-2008, 02:26 PM

Quote:

Originally Posted by MountainGirl

Happy Saturday y'all!

I'm down to 172. Goodness, I want out of the 170's so badly, but it's taken forever!! Today is Callanetics days. I am really loving that program!
THANKS MARSHA, FREE, LISA for turning me on to it!
I am saving up for the Evolution version,

ADLMA: SO glad to see you posting again Sis! I've missed you!

Mikki: What a funny kitteh story. This might help your daughter's kitteh allergies:

OMG too funny.....My DD loved it!!!! thanks for listenin about my Furbaby as lisa put it....

@ furbaby!!!!

CONGRATS!!!!! i thought i woulent ever hit 170... LOL i wont weigh until next week due to TOM.....maybe ill say good bye 170's!!!!

mikkimouse · 04-05-2008, 02:34 PM

Happy Saturday!!!!

Just got back from Wally world, sheesh what a mess that place is!!! Im cheeting today... due to TOM

i wanted something sweet so i am havin strawberry margartias!!!! yummy....

OK i will give ya my measure ments:

Bust:37
Under Bust:31
Waist:34 1/2
Hips:36
Thigh:17 1/2
Calf: 13
Wrist:5
Upper Arm:8 1/2

I weighed on wednesday i was at 170. I know im cheeting today but we will see if the combonation between the TOM and margartias helps the WHOOSH fairy to come to my house!!

Ok Menue for today:

B- Wheat toast w/peanut butter
S-cheese
L-1/2 chicken breast, and peas w/mushrooms
S-cheese

Im grillin up some pork tenderloin!!!!! scrumptious! I will BBL

MountainGirl · 04-05-2008, 06:41 PM

Evening Y'all,

Hey Mikki, I'm with ya! We went to Wally World and PetSmart and GoodWill and we forgot to eat so when we came home everyone was ravenous, including me! I ate my LC supper, and then proceeded to eat 3 pcs of homemade ww pizza I made for my family. YUMMMM!

OK, so tomorrow will be a "lean" day.

girl81 · 04-05-2008, 11:25 PM

Quote:

Originally Posted by mikkimouse

I actually started out taking 3 a day along with 2 GLA, then i had been on the combo about 2 months before i bumped it up to 5 cla. I spread my pills through out the day. I take my pills in the morning and a lunch time. They didnt interfere with my sleep habits.

Thank you Mikki.

04-04-2008, 08:46 AM	#63
metqa MAJOR LCF POSTER! Join Date: Oct 2002 Location: Athens, GA Posts: 1,463 Gallery: metqa WOE: Moderate Carbs/Atkins Start Date: November 2003	Had a conversation with my store-mate. She said she'd quit taking the CLA, cause she didn't think it was helping her. granted only took it for a month and did NOT measure herself like I told her too. . . Anyway, she said that it was too expensive for the amount of benefit it provided and she'd rather use the $30+/month to buy healthier food choices and such. I thought about what she said, and have to admit, the only reason I started the CLA is because I got two free bottles. I DID see results, despite poor eating and lack of exercise so I am convinced. However her point about the cost seems valid to me, (the soon to be unemployed again) and I've been considering lowering the dosage to make it stretch out longer but wondered how low could I go and still get enough? My bottle has 750CLA per capsule, so before I was taking 5 total each day = 3750mg. that lasted me 24 days. I read before that one could take less, but I don't remember what the lower dosage was. Any suggestions? __________________ "You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." １０年より若い１０時間で　私は7時間　を終わったことがあります。

04-04-2008, 02:12 PM	#66
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Denise...you are such a sweety! Thanks for the info gal pal, looking forward to trying it. I'm all about healthy right now, except for Sundays that's because I'm an anything goes type of girl on that one day. Thanks for the info too Lisa! Today is yucky here. Blahhhhhhh Last edited by Justachic : 04-04-2008 at 02:13 PM. Reason: corrected my English

04-04-2008, 02:21 PM	#67
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,257 Gallery: kycowgirl Stats: 213/204/150 WOE: Low Carb + cla/gla Start Date: Uhhhh....soon !!!	ADLMA, yes, if you re-start the combo, along with a good eating plan Denise, good to see you back . I've added a fat burner called "meltdown" to my suppliment arsonal too lol. Congrats on the sweater, isnt that a great feeling???? About the green tea, we drink it too. I like the Aviva brand loose tea. I get it at aviva dot com. I feel so much better when I drink it instead of diet drinks. Lisa, I have read so much good about fish oil and weight loss. I did take it before. Dont know why I stopped. Going to start taking it again metqa, The lowest effective dose was 3400mg a day. maybe you could try a different brand thats cheaper? Hi to everyone else __________________ Trisha When you’re down and things look rough, Look deep within yourself and Cowgirl Up!

04-04-2008, 05:43 PM	#71
michelemomof2 Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Pennsylvania Posts: 4,867 Gallery: michelemomof2 WOE: Low Carb; CLA/GLA Start Date: January 18, 2004	Thanks for all the compliments on "my boy." Mikki - I was not allergic to cats until I went through puberty and then I suddenly was allergic to them. We had a cat at the time and the poor thing had to live in the garage and eventually he ran away. A month after he ran away, I saw him 1 street over living with some people and that made me happy. I asked the lady if she it was her cat and she said that he sort of adopted them. That really made me feel relieved that he had more of a life with her since he had to be combined to the garage because of my allergy. I really felt guilty for him not being able to live in the house. __________________ Michele

04-05-2008, 10:31 AM	#77
lisabinil Blabbermouth!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 7,299 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins/Carb Cycling Start Date: SBD 3/5/07,Atkins 4/18/07	Congrats MG-we can do this! It's taking us a little longer than most but we'll get there! I'm glad you got some kitty love and she's adapting Mikki-it's hard to give up a furbaby! When it comes to supplements or vitamins it's always better to spread them out over the day like Mikki said. Your body can only absorb so much of a nutrient at one time and will discard the rest as waste-so you can be having some mighty expensive pee if you try to cram then in all at once! __________________ 26 hrs of 10 in 10 Callanetics completed Walk Away The Pounds Challenge 5/18/08-52.5 Walk Away Your Waistline-33 miles Muscle Mile-10 hr 4 Mile Super Challenge-16 Jog/Walk-7.5 Super Fat Burning-7

04-04-2008, 03:37 AM	#61
smilingirisheyes Senior LCF Member Join Date: Dec 2003 Posts: 509 Gallery: smilingirisheyes Stats: 222.5/197.5/180(first goal) WOE: 1972 Atkins Start Date: Newer Atkins Jan 2004/'72 start 04/20/2007	Trisha..hi! I'm glad you remember me I appreciate the info. I believe I will continue taking it, as I think it helps so many other things, maybe not the scale moving, but that will come...right LOL!!?! Anybody taking fish oil? I need to incorporate that back in, the omega-3 liquid stuff. I believe we get ours from Iceland Health. Hubby looks hot, since he is lifting and taking that stuff...really helps him tremendously.

04-04-2008, 08:07 AM	#62
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Denise....can you tell me more about this green drink you are talking about? Where do you get it or how do you make it? What does it taste like? Sorry so many questions but if it's as good as you say it is..... Thanks. Diet is still consisting of higher protein, lower fats, whole wheat carbs and vegetables. Went back to the old school basics for awhile. Today's workout will be chest, shoulders and triceps with a hard but short run at the end. Anybody have anything fun planned for the weekend?

04-04-2008, 12:03 PM	#65
lisabinil Blabbermouth!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 7,299 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins/Carb Cycling Start Date: SBD 3/5/07,Atkins 4/18/07	I started using Green Magma Plus in my shakes-it is some fantastic stuff with the nutrition of 57 different foods. It's about $21-$22 at Vitamin Shoppe-Fawn recommended it to me.

04-04-2008, 02:35 PM	#68
swinglow Senior LCF Member Join Date: Sep 2007 Location: Goldsboro, NC Posts: 516 Gallery: swinglow Stats: 241/228.0 WOE: The Anabolic Diet; CLA/GLA; Lift heavy to failure! Start Date: March 11, 2008	Thanks for the welcome back, Trisha! Mmm mmm, tea! I'm sipping on a cup of yerba mate tea right now. Tea just gives me the warm fuzzy wuzzies. You're very welcome, Justachic! I hope you try it and, even more so, I hope you like it. I hope it makes you feel like I feel when I drink it. Lemme know if it does, k? I hope you find a way that works out for you, Metga. I know the supplements can be a real pain in the you know what! (wallet ) The fat burner that I'm mimmicking has only 100 grams of CLA per serving. But I think he did that because it's such an expensive ingredient. I continue to take the most effective dosage. Maybe you can just try cutting the dosage in half? Take 2 a day and monitor your progress? Or 3, and just see what happens. Whatever you do, I hope it works out for you. And, hey, regardless, you'll still be low carbing and building your best possible body, right? And then add in the most effective dosage when you can afford to again. Good luck, friend.

04-04-2008, 02:55 PM	#69
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,257 Gallery: kycowgirl Stats: 213/204/150 WOE: Low Carb + cla/gla Start Date: Uhhhh....soon !!!	Denise, the aviva tea is yerba mate' too, Its great !!! I got half the crew drinking it now lol Time for work, OT tonight !!! Seeya all tomorrow !!!

04-04-2008, 05:44 PM	#72
michelemomof2 Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Pennsylvania Posts: 4,867 Gallery: michelemomof2 WOE: Low Carb; CLA/GLA Start Date: January 18, 2004	Trish - I love yerba mate tea. I have some in the cupboard. It is a good sub for coffee because it gives you a kick.

04-04-2008, 09:34 PM	#73
girl81 Senior LCF Member Join Date: May 2007 Location: USA Posts: 438 Gallery: girl81 Stats: past/90/healthy WOE: clean, high calorie	Do you guys think I should start with 3 cla or jump right up to five? Can I take them all at once? Do they interfere with sleep?

04-05-2008, 08:29 AM	#76
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 1,986 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Happy Saturday y'all! I'm down to 172. Goodness, I want out of the 170's so badly, but it's taken forever!! Today is Callanetics days. I am really loving that program! THANKS MARSHA, FREE, LISA for turning me on to it! I am saving up for the Evolution version, ADLMA: SO glad to see you posting again Sis! I've missed you! Mikki: What a funny kitteh story. This might help your daughter's kitteh allergies:

04-05-2008, 10:50 AM	#78
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,045 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Gratz MG!! I have to say that cat looks like me when my boss talks to me

04-05-2008, 11:00 AM	#79
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 519 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/148(SIZE 5!!!)/145-140? WOE: Lower Carbs and running my tushy off! Start Date: June 25th, 2007	MG- that was a great one! Great job on 172lb!! Only 2.5lbs to go I know it seems like forever, but at least the slower the better...it will STAY off then!! I finally broke my "hold" of 155lbs and made it to 153.5lb. I have been going to the gym more and plan to do this while vacationing this month since family can watch DS while I go It helps me be more versatile with my food selection. With running I can add carbs and more veggies and still lose...that was the main reason I did the experiment in January, to see if I switched up my metabolic process. I have PCOS and could never lose on just cutting calories and stuff. Now I can,but I also know never eat carbs without protein, etc....so many good things I learned through LC journey! I have averaged 1.5lbs a week this whole time I LC...not fast, but I am happy with the results and so excited to see my DH's family this week...the last time they saw me I weighed 206-212lb...around there....they will be shocked I am leaving Monday so I will try to check in when I can, but if not I will catch up on the 15th in between vacations Then we are off on the 17th for FL I am actualy not dreading buying a swimsuit for once...not that I am where I want to be, but I can honestly say it is so close... Take care everyone! KUTGW!!! __________________ GOODBYE 150's!!!!!! ~Lack of will power has caused more failure than lack of intelligence or ability~ Flower Newhouse ~Hard work does not guarantee success, but no work guarantees failure~Fabregas

04-05-2008, 02:34 PM	#81
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 577 Gallery: mikkimouse Stats: 228/156/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	Happy Saturday!!!! Just got back from Wally world, sheesh what a mess that place is!!! Im cheeting today... due to TOM i wanted something sweet so i am havin strawberry margartias!!!! yummy.... OK i will give ya my measure ments: Bust:37 Under Bust:31 Waist:34 1/2 Hips:36 Thigh:17 1/2 Calf: 13 Wrist:5 Upper Arm:8 1/2 I weighed on wednesday i was at 170. I know im cheeting today but we will see if the combonation between the TOM and margartias helps the WHOOSH fairy to come to my house!! Ok Menue for today: B- Wheat toast w/peanut butter S-cheese L-1/2 chicken breast, and peas w/mushrooms S-cheese Im grillin up some pork tenderloin!!!!! scrumptious! I will BBL

04-05-2008, 06:41 PM	#82
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 1,986 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Evening Y'all, Hey Mikki, I'm with ya! We went to Wally World and PetSmart and GoodWill and we forgot to eat so when we came home everyone was ravenous, including me! I ate my LC supper, and then proceeded to eat 3 pcs of homemade ww pizza I made for my family. YUMMMM! OK, so tomorrow will be a "lean" day.