Supplements - Page 2

inatic · 07-17-2009, 07:27 AM

Quote:

Originally Posted by Janismc01

What type of vitamins could you take to stay alive if you can't afford to buy food

supplements will never replace whole food/s.

fire27503 · 10-31-2009, 07:45 PM

Spring Valley at Wally World is a good one, also Vitamin Shoppe brands are really good. Hope this helps.

fawn · 11-01-2009, 10:40 AM

Quote:

Originally Posted by fashay

Bumpity bump Can someone list the good brands vitamins to take?

There are a great deal of good brands out there. Even some of the store brands are great. Some of my personal favorites include

solaray
garden of life
new chapter
thorne
schiff
rainbow light
carlsons
natrol

Most importantly, whole food sources will be your superior choice. Synthetic forms are a waste of money in my opinion.

Some of my favorite supplements actually come in the form of whole foods so in example,

B Vitamins = Nutritional Yeast
Minerals = sea vegetables simmered in soups, stews and broths
Vitamin C = 1/2 lemon in a glass of water
Spirulina is the most superior multi out there if you ask me!

inatic · 11-01-2009, 10:50 AM

rainbow light comes up a lot on the consumer lab for inadequate vitmins and often doesnt meet requirememts.

binga · 11-02-2009, 11:43 AM

what about these ?
nature made
natures bounty
life fitness
caltrate

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10-31-2009, 07:45 PM	#32
fire27503 Junior LCF Member Join Date: Oct 2009 Posts: 25 Blog Entries: 2 Gallery: fire27503	Spring Valley at Wally World is a good one, also Vitamin Shoppe brands are really good. Hope this helps.

11-01-2009, 10:50 AM	#34
inatic Way too much time on my hands! Join Date: Jul 2002 Location: Alpharetta,Ga. Posts: 13,806 Gallery: inatic Stats: 182/135 5'4 47!yo 16/4 5 kidlets later! WOE: Coach Supervised Start Date: LowER C since 2/02 wt training 10/15/02	rainbow light comes up a lot on the consumer lab for inadequate vitmins and often doesnt meet requirememts.

11-02-2009, 11:43 AM	#35
binga Senior LCF Member Join Date: Jan 2001 Location: south Posts: 814 Gallery: binga Stats: 211/171/145 WOE: low carb	what about these ? nature made natures bounty life fitness caltrate