~*~" Waist'ing Away" with CLA/GLA... March 2008 ~*~ - Page 7

lildragonfly · 03-05-2008, 02:44 PM

Paula- You look so great !! What a change!!! You look so much younger!!!!!
Phil- I am glad chiro helped. I luvs my chiro!!

Chic- Pics be a a week at least my TOM starts soon.

jimzgrl · 03-05-2008, 02:46 PM

I was just thinking how pretty the orange shirt pic was and I look down and you have put it for your avatar!! What a difference in a few months-you do look younger!
I'll get my measurements and pics on today-I promise!!!

Justachic · 03-05-2008, 03:05 PM

Wow Paula! You look decades younger in your avi!!!

kycowgirl · 03-05-2008, 03:10 PM

Hey y'all. Quick fly-by. Gotta get to work soon. Been busy getting stuff ready to go, and trying to baby proof the house. The kids should be getting home from Colorado about the same time we do. I wanna have everything ready for them. I'll work until 1am tonight, then get a couple hours sleep, up at 6am and head to the airport at 8:30am, flight leaves at 12pm and we get to Florida at 2:15 !! I can't wait !!! . We will be back next Tuesday evening. We will take lots of pics to share. Gators too Phil lol.

Paula, What amazing changes. You look so much younger !!! WTG !!!

See y'all when we get back !!!!

Justachic · 03-05-2008, 03:10 PM

Does everyone clear on the 12th or so for progress pics?

Justachic · 03-05-2008, 03:13 PM

Have an awesome and safe trip Trisha and Tom!!!
Bon voyage......Woohooooooo!

mikkimouse · 03-05-2008, 03:29 PM

WOW paula.......KUTGW.... you look great and i will agree that you look younger too!!!!! Great Job

mikkimouse · 03-05-2008, 03:29 PM

Be safe trish & Tom....

lildragonfly · 03-05-2008, 03:34 PM

Be safe Trisha and Tom.

Chic- 12th bad for me my TOM is next week.

FreeingMyself · 03-05-2008, 04:53 PM

Now Marsha, why can't you get yours at the same time we have ours

Paula- You look AMAZING! You can tell in your eyes that you are happier and filled with more self-esteem

Mikki- You are getting so skinny!! I need to do all over measurements tomorrow too!! I can't wait to see your pics!

Chic- The 12th is good for me

dbevmac · 03-05-2008, 05:12 PM

I mentioned this equation last night in chat. I don't really count calories but I can ballpark and I think this turned out to be pretty accurate for me.

STEP 1:
(______x 4.5) + (_____x 15.88) - (_______x 5) - 161 =________
weight height in inches age total #1

STEP 2:
Multiply your total #1by the appropriate percentage (below)

sedentary 20%
lightly active 30%
moderately active 40%
very active 50%

STEP 3:
Total # 1 + Total # 2 = Daily Calorie Intake

EXTRA STEP:
To lose weight subtract 250 calories per day to shed 1/2 lb per week. Subtract 500 calories per day to shed 1 lb per week.

Justachic · 03-05-2008, 07:06 PM

No worries Marsha....throw a date out there. I'm going to take measurements and pics around the 12th for sure but we can always post when everyone is ready.

Dave does it really work? Wow....I get a little bit overwhelmed doing equations.

lildragonfly · 03-05-2008, 07:12 PM

I can do on 12th no biggie. If I feel bloated Ill just be late posting lol

GonnaBGr8 · 03-05-2008, 07:25 PM

Have you all really noticed results within a week? If so, I need to get me some of this! Where do you get it?

lisabinil · 03-05-2008, 07:31 PM

Quote:

Originally Posted by GonnaBGr8

Have you all really noticed results within a week? If so, I need to get me some of this! Where do you get it?

Not from the CLA/GLA-the exercise program Callanetics is what is being referred to. I advise you to read the sticky at the top in the Vitamin & Supplement forum-to to the first posting-KyCowGirl has the info posted there that will explain the combo.

lildragonfly · 03-05-2008, 07:32 PM

Results vary. Some people have better and quicker results than others.

metqa · 03-05-2008, 09:24 PM

Quote:

Originally Posted by kycowgirl

Hey y'all. Quick fly-by. Gotta get to work soon. Been busy getting stuff ready to go, and trying to baby proof the house. The kids should be getting home from Colorado about the same time we do. I wanna have everything ready for them. I'll work until 1am tonight, then get a couple hours sleep, up at 6am and head to the airport at 8:30am, flight leaves at 12pm and we get to Florida at 2:15 !! I can't wait !!! . We will be back next Tuesday evening. We will take lots of pics to share. Gators too Phil lol.

Paula, What amazing changes. You look so much younger !!! WTG !!!

See y'all when we get back !!!!

Have a safe and fun trip!

Hey Calli people, My library has absolutely NOTHING on callanetics. And they won't do interlibrary loans of video tapes. Any suggestions on where you got yours?

jimzgrl · 03-05-2008, 10:30 PM

Finally got results of Fridays MRI, here goes-
1. Prominent extruded disc fragment on the right at L3-4
2. Mild disc protrusion on the right at L2-3
3. Degenerative disc disease at L4-5 and to a lesser degree at L5-S1

When I told my Dr I wanted an appt ASAP, they really took me seriously and got me in to the neurosurgeon at 10:30 tomorrow morning!! So by tomorrow afternoon I should know what kind of plan they have for me. I just want it done SOON! Not going to Mexico but dsh and 2 dds are so I will have to wait till they get back to plan anything. MIL already said she will come take care of me if I have surgery. She is so sweet, she came and took care of me last year when I had to have a hysterectomy(1 year ago today).

Okay-I will be right back with my measurements from then-to-now.

jimzgrl · 03-05-2008, 11:45 PM

10/25/2004- - - - - - - - - - - - - - - 3/2/2008
Chest-45 - - - - - - - - - - - - - - - - - - 35
Bust-51 - - - - - - - - - - - - - - - - - - -39.5
Waist-45.5 - - - - - - - - - - - - - - - - - 33
Hips-54.5 - - - - - - - - - - - - - - - - - -39.5
Rt Thigh-24.5 - - - - - - - - - - - - - - - 19.25
Rt Knee-16 - - - - - - - - - - - - - - - - - 14.25
Rt Calf-17.25 - - - - - - - - - - - - - - - - 14
Lt Thigh-24.5 - - - - - - - - - - - - - - - - 19.5
Lt Knee-16 - - - - - - - - - - - - - - - - - -14.75
Lt Calf-17.5 - - - - - - - - - - - - - - - - - 14.5
Rt Up Arm-15 - - - - - - - - - - - - - - - - 11
Rt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5
Lt Up Arm-15.25 - - - - - - - - - - - - - - - 11.25
Lt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5
Total Inches-367 - - - - - - - - - - - - - - 284.25
~~~TOTAL INCHES LOST -82.75

Will have dsh take a pic of me tomorrow afternoon and I will post side by side pics for the first time ever!!

PAULAR42166 · 03-06-2008, 03:48 AM

Thank you all for your comments and you are right. I do feel happier and more confident then I have felt in years!!
Thank you all for your support and friendship the past 6 months!! Cant wait to see what the next 6 has in store for all of us!!

Jimzgirl- your measurments are amazing! Cant wait to see your pics! and everyone else for that matter.

Tom and Trish- I hope you guys have the time of your life while you are away!!

Have a wonderful day!
Paula

mikkimouse · 03-06-2008, 07:03 AM

Quote:

Originally Posted by jimzgrl

10/25/2004- - - - - - - - - - - - - - - 3/2/2008
Chest-45 - - - - - - - - - - - - - - - - - - 35
Bust-51 - - - - - - - - - - - - - - - - - - -39.5
Waist-45.5 - - - - - - - - - - - - - - - - - 33
Hips-54.5 - - - - - - - - - - - - - - - - - -39.5
Rt Thigh-24.5 - - - - - - - - - - - - - - - 19.25
Rt Knee-16 - - - - - - - - - - - - - - - - - 14.25
Rt Calf-17.25 - - - - - - - - - - - - - - - - 14
Lt Thigh-24.5 - - - - - - - - - - - - - - - - 19.5
Lt Knee-16 - - - - - - - - - - - - - - - - - -14.75
Lt Calf-17.5 - - - - - - - - - - - - - - - - - 14.5
Rt Up Arm-15 - - - - - - - - - - - - - - - - 11
Rt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5
Lt Up Arm-15.25 - - - - - - - - - - - - - - - 11.25
Lt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5
Total Inches-367 - - - - - - - - - - - - - - 284.25
~~~TOTAL INCHES LOST -82.75

Will have dsh take a pic of me tomorrow afternoon and I will post side by side pics for the first time ever!!

WOW Girl......thats alot of inches lost.... COngrats Hun!!!!!!!

I hope all goes well with you at the appt!!!!! Please let us know!!!

mikkimouse · 03-06-2008, 07:04 AM

Quote:

Originally Posted by FreeingMyself

Now Marsha, why can't you get yours at the same time we have ours

Paula- You look AMAZING! You can tell in your eyes that you are happier and filled with more self-esteem

Mikki- You are getting so skinny!! I need to do all over measurements tomorrow too!! I can't wait to see your pics!

Chic- The 12th is good for me

Thanks hun and to you also!!! you have done an awsome job!!!! I want to see your picts!!!

mikkimouse · 03-06-2008, 07:05 AM

Hello all you loosers!!!!

B-bacon & toast

S-HB egg

L-baked halibut, coleslaw, cott cheese

S-string cheese, and maybe beef jerky!!!! oops

lisabinil · 03-06-2008, 07:06 AM

Quote:

Originally Posted by metqa

Have a safe and fun trip!

Hey Calli people, My library has absolutely NOTHING on callanetics. And they won't do interlibrary loans of video tapes. Any suggestions on where you got yours?

Bought my 2 on the Internet.

jillywilly · 03-06-2008, 07:30 AM

Hi everyone~
I was down 2 lbs yesterday so I was stoked! I will post on 12th with you guys, I should hopefully have some progress too by then.......or should I wait?
Jimzgirl your inches lost is amazing! Way to go!
Paula~ wow the transformation is amazing! You look years younger!!! that is so great!
Marsha~ love the shot of your legs, I am excited for me legs to look good again!! It's been a lonnngggg time!
Lisa~ where did you purchase your callenetics from online?
Tom and Trish~ have a great time in
I need to go and find my beginning stats to get my measurements.....I guess I could remeasure, but I don't think they've changed at all since I measured.....
Gotta run and get ready for work.
See you all later! have a good morning!

lisabinil · 03-06-2008, 09:57 AM

Quote:

Originally Posted by jillywilly

Hi everyone~
I was down 2 lbs yesterday so I was stoked! I will post on 12th with you guys, I should hopefully have some progress too by then.......or should I wait?
Jimzgirl your inches lost is amazing! Way to go!
Paula~ wow the transformation is amazing! You look years younger!!! that is so great!
Marsha~ love the shot of your legs, I am excited for me legs to look good

03-05-2008, 02:44 PM	#181
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,045 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Paula- You look so great !! What a change!!! You look so much younger!!!!! Phil- I am glad chiro helped. I luvs my chiro!! Chic- Pics be a a week at least my TOM starts soon. Last edited by lildragonfly : 03-05-2008 at 02:45 PM.

03-05-2008, 03:10 PM	#184
kycowgirl Very Gabby LCF Member!!! Join Date: Jan 2005 Location: Kentucky Posts: 4,257 Gallery: kycowgirl Stats: 213/204/150 WOE: Low Carb + cla/gla Start Date: Uhhhh....soon !!!	Hey y'all. Quick fly-by. Gotta get to work soon. Been busy getting stuff ready to go, and trying to baby proof the house. The kids should be getting home from Colorado about the same time we do. I wanna have everything ready for them. I'll work until 1am tonight, then get a couple hours sleep, up at 6am and head to the airport at 8:30am, flight leaves at 12pm and we get to Florida at 2:15 !! I can't wait !!! . We will be back next Tuesday evening. We will take lots of pics to share. Gators too Phil lol. Paula, What amazing changes. You look so much younger !!! WTG !!! See y'all when we get back !!!! __________________ Trisha When you’re down and things look rough, Look deep within yourself and Cowgirl Up!

03-05-2008, 05:12 PM	#191
dbevmac Junior LCF Member Join Date: Jan 2005 Location: Maryland Posts: 45 Gallery: dbevmac Stats: 265/222/200 WOE: Atkins based	Calorie Intake Equation I mentioned this equation last night in chat. I don't really count calories but I can ballpark and I think this turned out to be pretty accurate for me. STEP 1: (______x 4.5) + (_____x 15.88) - (_______x 5) - 161 =________ weight height in inches age total #1 STEP 2: Multiply your total #1by the appropriate percentage (below) sedentary 20% lightly active 30% moderately active 40% very active 50% STEP 3: Total # 1 + Total # 2 = Daily Calorie Intake EXTRA STEP: To lose weight subtract 250 calories per day to shed 1/2 lb per week. Subtract 500 calories per day to shed 1 lb per week.

03-05-2008, 10:30 PM	#198
jimzgrl Senior LCF Member Join Date: Aug 2007 Location: Nevada Posts: 722 Gallery: jimzgrl Stats: 272/191.8/152-5' 7" WOE: still figuring it out! Start Date: Everyday, over and over and over......	Finally got results of Fridays MRI, here goes- 1. Prominent extruded disc fragment on the right at L3-4 2. Mild disc protrusion on the right at L2-3 3. Degenerative disc disease at L4-5 and to a lesser degree at L5-S1 When I told my Dr I wanted an appt ASAP, they really took me seriously and got me in to the neurosurgeon at 10:30 tomorrow morning!! So by tomorrow afternoon I should know what kind of plan they have for me. I just want it done SOON! Not going to Mexico but dsh and 2 dds are so I will have to wait till they get back to plan anything. MIL already said she will come take care of me if I have surgery. She is so sweet, she came and took care of me last year when I had to have a hysterectomy(1 year ago today). Okay-I will be right back with my measurements from then-to-now. __________________ Kathy 6/10-193.2~7/1-189(-4.2) ~Personal Mid-Year Challenge~ ~41.2 to lose/4.2 lost/37 to GOAL!~ I'm going to lose 120 lbs~ 83 lost!!

03-06-2008, 07:30 AM	#205
jillywilly Senior LCF Member Join Date: Jan 2003 Location: Ketchikan, AK Posts: 525 Gallery: jillywilly	Hi everyone~ I was down 2 lbs yesterday so I was stoked! I will post on 12th with you guys, I should hopefully have some progress too by then.......or should I wait? Jimzgirl your inches lost is amazing! Way to go! Paula~ wow the transformation is amazing! You look years younger!!! that is so great! Marsha~ love the shot of your legs, I am excited for me legs to look good again!! It's been a lonnngggg time! Lisa~ where did you purchase your callenetics from online? Tom and Trish~ have a great time in I need to go and find my beginning stats to get my measurements.....I guess I could remeasure, but I don't think they've changed at all since I measured..... Gotta run and get ready for work. See you all later! have a good morning! __________________ Jilly Be kinder than necessary... everyone you meet is fighting some kind of battle. For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jer 29:11

03-05-2008, 02:46 PM	#182
jimzgrl Senior LCF Member Join Date: Aug 2007 Location: Nevada Posts: 722 Gallery: jimzgrl Stats: 272/191.8/152-5' 7" WOE: still figuring it out! Start Date: Everyday, over and over and over......	I was just thinking how pretty the orange shirt pic was and I look down and you have put it for your avatar!! What a difference in a few months-you do look younger! I'll get my measurements and pics on today-I promise!!!

03-05-2008, 03:05 PM	#183
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Wow Paula! You look decades younger in your avi!!!

03-05-2008, 03:10 PM	#185
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Does everyone clear on the 12th or so for progress pics?

03-05-2008, 03:13 PM	#186
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Have an awesome and safe trip Trisha and Tom!!! Bon voyage......Woohooooooo!

03-05-2008, 03:29 PM	#187
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 577 Gallery: mikkimouse Stats: 228/156/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	WOW paula.......KUTGW.... you look great and i will agree that you look younger too!!!!! Great Job

03-05-2008, 03:29 PM	#188
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 577 Gallery: mikkimouse Stats: 228/156/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	Be safe trish & Tom....

03-05-2008, 03:34 PM	#189
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,045 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Be safe Trisha and Tom. Chic- 12th bad for me my TOM is next week.

03-05-2008, 04:53 PM	#190
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 519 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/148(SIZE 5!!!)/145-140? WOE: Lower Carbs and running my tushy off! Start Date: June 25th, 2007	Now Marsha, why can't you get yours at the same time we have ours Paula- You look AMAZING! You can tell in your eyes that you are happier and filled with more self-esteem Mikki- You are getting so skinny!! I need to do all over measurements tomorrow too!! I can't wait to see your pics! Chic- The 12th is good for me

03-05-2008, 07:06 PM	#192
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 698 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	No worries Marsha....throw a date out there. I'm going to take measurements and pics around the 12th for sure but we can always post when everyone is ready. Dave does it really work? Wow....I get a little bit overwhelmed doing equations.

03-05-2008, 07:12 PM	#193
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,045 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	I can do on 12th no biggie. If I feel bloated Ill just be late posting lol

03-05-2008, 07:25 PM	#194
GonnaBGr8 Junior LCF Member Join Date: Mar 2008 Location: San Diego, CA Posts: 12 Gallery: GonnaBGr8 Stats: 160/160/115 WOE: Atkins Start Date: 3/1/08	Have you all really noticed results within a week? If so, I need to get me some of this! Where do you get it?

03-05-2008, 07:32 PM	#196
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,045 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Results vary. Some people have better and quicker results than others.

03-05-2008, 11:45 PM	#199
jimzgrl Senior LCF Member Join Date: Aug 2007 Location: Nevada Posts: 722 Gallery: jimzgrl Stats: 272/191.8/152-5' 7" WOE: still figuring it out! Start Date: Everyday, over and over and over......	10/25/2004- - - - - - - - - - - - - - - 3/2/2008 Chest-45 - - - - - - - - - - - - - - - - - - 35 Bust-51 - - - - - - - - - - - - - - - - - - -39.5 Waist-45.5 - - - - - - - - - - - - - - - - - 33 Hips-54.5 - - - - - - - - - - - - - - - - - -39.5 Rt Thigh-24.5 - - - - - - - - - - - - - - - 19.25 Rt Knee-16 - - - - - - - - - - - - - - - - - 14.25 Rt Calf-17.25 - - - - - - - - - - - - - - - - 14 Lt Thigh-24.5 - - - - - - - - - - - - - - - - 19.5 Lt Knee-16 - - - - - - - - - - - - - - - - - -14.75 Lt Calf-17.5 - - - - - - - - - - - - - - - - - 14.5 Rt Up Arm-15 - - - - - - - - - - - - - - - - 11 Rt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5 Lt Up Arm-15.25 - - - - - - - - - - - - - - - 11.25 Lt Elbow-12.5 - - - - - - - - - - - - - - - - 9.5 Total Inches-367 - - - - - - - - - - - - - - 284.25 ~~~TOTAL INCHES LOST -82.75 Will have dsh take a pic of me tomorrow afternoon and I will post side by side pics for the first time ever!!

03-06-2008, 03:48 AM	#200
PAULAR42166 Senior LCF Member Join Date: Oct 2007 Location: Central Illinois Posts: 95 Gallery: PAULAR42166 Stats: 254/204/150 WOE: Atkins Start Date: Sept 2007	Thank you all for your comments and you are right. I do feel happier and more confident then I have felt in years!! Thank you all for your support and friendship the past 6 months!! Cant wait to see what the next 6 has in store for all of us!! Jimzgirl- your measurments are amazing! Cant wait to see your pics! and everyone else for that matter. Tom and Trish- I hope you guys have the time of your life while you are away!! Have a wonderful day! Paula

03-06-2008, 07:05 AM	#203
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 577 Gallery: mikkimouse Stats: 228/156/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	Hello all you loosers!!!! B-bacon & toast S-HB egg L-baked halibut, coleslaw, cott cheese S-string cheese, and maybe beef jerky!!!! oops