~*~" Waist'ing Away" with CLA/GLA... March 2008 ~*~ - Page 21

MountainGirl · 03-24-2008, 05:02 PM

Mikki: I love your pics, you look fabulous. I love your new hair "do" too, you can see it better in these pics and it's adorable! How are you doing?

MICHELE: How are you hun?

Adlma: Where oh where are you?

Denise: Your pictures and results are flat out amazing. And you are so pretty! KUTGW!

JMS1: Hang in there! Sometimes it takes about 3 weeks or more. Some people respond differently. I've been taking the combo since Dec and I've not lost ONE inch or pound. What can I say? everyone is different. I started taking Acetyl-L Carnitine to help with turning fat into energy and I pray that will make a difference for me.

Free: You are STILL doing awesome. Rolls or not, you have great success, keep it up!

MountainGirl · 03-24-2008, 05:04 PM

PHIL: :clap:

Hey dude! We've missed you!! Are you doing OK??

I'm off to do my hour of Callanetics. See y'all in an hour.

swinglow · 03-24-2008, 05:05 PM

Quote:

Originally Posted by MountainGirl

Denise: Your pictures and results are flat out amazing. And you are so pretty! KUTGW!

Oh, thank you so much, MG!

lildragonfly · 03-24-2008, 05:06 PM

Hey guys

Mikki- you look great!! Be so proud of yourself!!!

Just wanted to say Im here but just not too much to say lately.

lisabinil · 03-24-2008, 06:56 PM

Mikki girl be proud! Those fat girl pants are a badge of honor-cause you sure ain't no fat girl! I want those thin arms & legs!

lildragonfly · 03-24-2008, 07:36 PM

Mikki I went and got my hair all chopped off too.

Trisha- Gratz on new truck.

MountainGirl · 03-24-2008, 07:40 PM

Whoooo hooooo Marsha!!!
You are looking good! I love the new haircut!

lildragonfly · 03-24-2008, 07:41 PM

Thanks MG! Its easier to care for and looks healthier, well after I colored my gray roots it does lol.

MG- I am so proud of you doing the Callentics.

I am telling you its the best exercise in world for toning.

Guys Im going thru a hormone change right now lol. I am having to take pills to get my TOM back so Im a bit on "the in pain a few days way". ( sorry guys on thread). So I may just be lurking some cause I feel bad.

MountainGirl · 03-24-2008, 08:28 PM

Marsha,
I love your new avatar too, your avatar looks just like you!!

I really like having my hair short, since it came back after being bald from chemotherapy!

Quote:

MG- I am so proud of you doing the Callentics. I am telling you its the best exercise in world for toning.

Thanks Marsha, it's tough to do with my limitations, but I'm really excited about it. And I CAN do a lot of it!

You got us all on board you know!! Thank you! I'm learning a lot in the other thread from Agnes and I'm hoping to get the book and the Evolution as she suggested. Just gotta wait for some money.

jimzgrl · 03-24-2008, 09:42 PM

Marsha-Looking good!!!! I wish I looked good with short hair-you all look SO good!!!

mamalaurie · 03-25-2008, 02:35 AM

WOW !! Mikki You're now a shadow of your former self

Way to Go Girl !!

Doing a happy, happy dance for you

FreeingMyself · 03-25-2008, 05:17 AM

Mikki- YOU LOOK AMAZING!!!! Absolutely gorgeous!!

Looks like you can fit into one pant leg of your old jeans!!

Marsha- LOVE< LOVE the new do!! It is VERY flattering!

MG- Thank you, everyone trips I guess. I am just hard on myself when I do...gotta learn to let it go a little easier

Phil- Glad to see you back!

As for me, back on track yesterday got me back to 156lb today

I am back on track for at LEAST the next 12 days until my traveling starts...then hope to stay there through everything...with a few indulgences I am sure

Menu for today-
B- I am thinking leftover ham and eggs with cheese

L- Ham and spaghetti squash with alfredo sauce

D- Cheeseburger on oopsies

Look, I know a lot of ham, but I made too much for us on Easter and now we will eat it for days

Check in soon!

dbevmac · 03-25-2008, 05:36 AM

Back from cruise last night. Allowed myself to be photographed so will post some progress photos as soon as I figure out how to do that. Did pretty good on cruise with exercise but did break down on the carbs somewhat. I'll weigh in on Friday so hopefully did not put oin too many pounds.

Justachic · 03-25-2008, 08:45 AM

Hi Dave....A cruise has to be the absolute worst place to try to maintain a diet. You really couldn't enjoy all the food they offer. Glad you made it home safely.

Mikki....your slide show is amazing! You could fit two of you in those pants...well almost. That's so cool and very motivating to many I'm sure.

Marsha...I'm kind of with you in that I don't really have much to say these days.

Phil...we all miss you.

Hello to everyone! Wishing you guys a great day......

mikkimouse · 03-25-2008, 01:08 PM

Afternoon all,

Marsha.... Love the hair, it looks great!!!! also i thank you for the kind words.

[b]MG, Swing, Phil, Lisa, Mama, Free, Chic, Thanks guys, but you know that i couldent have done it with out your support, helping me and holding my hand through these last almost 7 months!!!. So heres to you....

I need to go back to eating my talapia, i seam to get stuck with every 10 LB loss. i dunno y that happens but OMG i need the whoosh fairy,

B-wheat toast

S-string cheese

L-portabella pizza, cottage cheese

S hb egg

Ok i need to get but i will BBL

Have a great day

michelemomof2 · 03-25-2008, 04:42 PM

Hi all. Haven't felt much like posting and haven't been on the computer (nor have I done callanetics).

Marsha - I love the new haircut!!! It looks great on you!

Lisabinil - Congratulations on the loss!

MG - Sugar tests are good (yeah, doc brought me in, charged me $125 to tell me that). I'm still heartbroken over my poochie, as he was my sweet baby boy, but I know it will get better.

Trish/Tom - Congrats on the new truck!

Welcome back from the cruise, Dave.

to everyone else.

lildragonfly · 03-25-2008, 04:47 PM

Missed you Michele.

lisabinil · 03-25-2008, 05:58 PM

Nice to hear from you again Michelle.

Kitzikat22 · 03-25-2008, 06:26 PM

Hello everyone, Newbie here, I just started the combo tonight, 3 cla's and 2 borage, in the morning I will do 2 cla's and 2 borage, I hope the borage will also help my psoriasis, I have been walking 1 mile for the last week and a half and hope to increase it to a 1.5, I am using a elipical walker called the gazelle. I had lost 30 lbs in 6 mo's and wow I put it all back on in 6 mo's hoping the combo helps me and keeps me there..

take care

PS any help on adding a pic? its keeps saying upload failed, and the pic size is good. errrr

PAULAR42166 · 03-25-2008, 06:59 PM

Michelle - Glad to see you back around!!!

Kitzikat22- Welcome to the board, you will find some very good friends here!!! Enjoy!!!

Swing- Girlfriend you out there? lol I made Cheese bread outta the pork rind crust today !!! Oh lord this is going to be a bad thing LOL . I think I bought my local Kroger outta cream cheese and pork rind stock LOL. anyway Just wanted to let you know it was awesome.

Nothing else new here. Hubby, Kids and I are all still going strong, they are doing awesome , son has almost caught up with me. Wont tell you the names I called him lol. I am in a funk, feeling fine, just bloated and blah, Might be Tom time but who knows not me lol. or Might be the ham with all the salt too, so I upped the water today to see if that helps. New day tomorrow things will be better!!!
Have a wonderful evening !!!

You all are looking and doing a great job!!!!
Paula

swinglow · 03-25-2008, 08:31 PM

Hey Paula, I'm here! I hear you have half the grocer's stock of pork rinds and cream cheese? I say half because I'm sure the other half is here at my house!

So what's this recipe for the cheese bread! Please do share! PM me, ok?

jimzgrl · 03-25-2008, 09:16 PM

Quote:

Originally Posted by swinglow

So what's this recipe for the cheese bread! Please do share! PM me, ok?

UH, UH, UH!! NO PM on that one-we ALL want the recipe!!

Not much going on here. Took 2 youngest kids to Jack in the Box for dinner, had a sirloin, avocado, bacon burger w/o bun, but ate too many fries! Then took them to see Horton Hears a Who-both kids asked to go home about 1/2 way through!

Now it's Biggest Loser time!!

Night all!!

swinglow · 03-25-2008, 09:42 PM

Oh, Jimzgrl, I didn't mean to be selfish.

I just didn't wanna thread jack. But of course you guys would wanna know how to make bread sticks! What was I thinking?!

PAULAR42166 · 03-26-2008, 04:14 AM

Good Morning All !!

Here is the recipe for the bread sticks! Hope you enjoy!

First make this- PORK RIND PIZZA CRUST
8 ounces cream cheese, softened
3 eggs
1 cup pork rinds, finely crushed, 2 1/2-3 ounces
1/4 cup parmesan cheese
8 ounces mozzarella cheese, shredded
1 teaspoon Italian seasoning
1 teaspoon garlic powder
Toppings

Cut a circle of parchment paper to fit a 14-inch round pizza pan and slightly going up the sides of the pan. Spray the pizza pan with cooking spray to help the parchment stay put. Place the parchment paper in the pan.

Whisk the cream cheese and eggs until smooth. Add the remaining ingredients except the mozzarella until well combined. Stir in the mozzarella. Drop the dough by large spoonfuls all over parchment-lined pan. Cover with two sheets of plastic wrap that have been crossed so that the entire surface is covered. With a rolling pin, roll the dough to the edges of the pan making it an even thickness. Remove the plastic wrap. With a rubber spatula, push the dough up and away from the edges of the pan by 1/4-1/2". If the dough goes all the way to the edges, it can bubble over in the oven or go under the parchment paper. Bake at 425º 20 minutes. Let stand 10 minutes or chill several hours. Add the toppings and bake at 375º about 15-20 minutes longer or until the toppings are bubbly and slightly browned.

Makes 8-12 servings
Can be frozen

Whole Crust: 2081 Calories; 171g Fat; 130g Protein; 17g Carbohydrate; trace Dietary Fiber; 17g Net Carbs
Per 1/8 Crust: 260 Calories; 21g Fat; 16g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per 1/12 Crust: 173 Calories; 14g Fat; 11g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs

When it came out of the oven, I ran a stick of butter over the top of it. Sprinkled a little more garlic powder, topped it with a mix of montery jack and cheddar chesse. Bake for about 15 minutes at 375. It was awesome !

FreeingMyself · 03-26-2008, 04:51 AM

Morning everyone!

Weighing in at 155lb this morning

I am thoroughly excited to only have 10lbs to go!!

Todays menu includes lots of ham again

B- 1 oopsies, 2 eggs scrambled with cheese(um, yeh probably only one since DS shared my breakfast

) thick slice of ham

L- spaghetti squash with alfredo sauce and ham

D- Not sure...ham and green beans???

I am just about spent on ham

Hope everyone has a great day today!!

03-24-2008, 05:02 PM	#601
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,440 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Mikki: I love your pics, you look fabulous. I love your new hair "do" too, you can see it better in these pics and it's adorable! How are you doing? MICHELE: How are you hun? Adlma: Where oh where are you? Denise: Your pictures and results are flat out amazing. And you are so pretty! KUTGW! JMS1: Hang in there! Sometimes it takes about 3 weeks or more. Some people respond differently. I've been taking the combo since Dec and I've not lost ONE inch or pound. What can I say? everyone is different. I started taking Acetyl-L Carnitine to help with turning fat into energy and I pray that will make a difference for me. Free: You are STILL doing awesome. Rolls or not, you have great success, keep it up! __________________ ~~~~~~~~~~~ 51 years young! Finished chemotherapy for Acute Promyelocytic Leukemia! Now in REMISSION!! Praise G-d! Diabetic, hypothyroid and fully in chemo-induced menopause - working on losing weight and keeping blood sugars stable using LC whole foods NO FRANKENFOODS!

03-24-2008, 07:41 PM	#608
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,141 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Thanks MG! Its easier to care for and looks healthier, well after I colored my gray roots it does lol. MG- I am so proud of you doing the Callentics. I am telling you its the best exercise in world for toning. Guys Im going thru a hormone change right now lol. I am having to take pills to get my TOM back so Im a bit on "the in pain a few days way". ( sorry guys on thread). So I may just be lurking some cause I feel bad. Last edited by lildragonfly : 03-24-2008 at 07:48 PM.

03-25-2008, 05:17 AM	#612
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 523 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/146-48/135(revised goal) WOE: Lower Carbs and resting for ovary's sake.. Start Date: June 25th, 2007	Mikki- YOU LOOK AMAZING!!!! Absolutely gorgeous!! Looks like you can fit into one pant leg of your old jeans!! Marsha- LOVE< LOVE the new do!! It is VERY flattering! MG- Thank you, everyone trips I guess. I am just hard on myself when I do...gotta learn to let it go a little easier Phil- Glad to see you back! As for me, back on track yesterday got me back to 156lb today I am back on track for at LEAST the next 12 days until my traveling starts...then hope to stay there through everything...with a few indulgences I am sure Menu for today- B- I am thinking leftover ham and eggs with cheese L- Ham and spaghetti squash with alfredo sauce D- Cheeseburger on oopsies Look, I know a lot of ham, but I made too much for us on Easter and now we will eat it for days Check in soon! __________________ GOODBYE 150's!!!!!! ~Lack of will power has caused more failure than lack of intelligence or ability~ Flower Newhouse ~Hard work does not guarantee success, but no work guarantees failure~Fabregas

03-25-2008, 05:36 AM	#613
dbevmac Junior LCF Member Join Date: Jan 2005 Location: Maryland Posts: 45 Gallery: dbevmac Stats: 265/222/200 WOE: Atkins based	Back from Cruise Back from cruise last night. Allowed myself to be photographed so will post some progress photos as soon as I figure out how to do that. Did pretty good on cruise with exercise but did break down on the carbs somewhat. I'll weigh in on Friday so hopefully did not put oin too many pounds.

03-25-2008, 01:08 PM	#615
mikkimouse Senior LCF Member Join Date: Aug 2007 Location: Rocky Mountians, Colorado Posts: 691 Gallery: mikkimouse Stats: 228/151/150 ~6'0~ WOE: CLA/GLA,~Low Carb ~ Start Date: August 26, 2007	Afternoon all, Marsha.... Love the hair, it looks great!!!! also i thank you for the kind words. [b]MG, Swing, Phil, Lisa, Mama, Free, Chic, Thanks guys, but you know that i couldent have done it with out your support, helping me and holding my hand through these last almost 7 months!!!. So heres to you.... I need to go back to eating my talapia, i seam to get stuck with every 10 LB loss. i dunno y that happens but OMG i need the whoosh fairy, B-wheat toast S-string cheese L-portabella pizza, cottage cheese S hb egg Ok i need to get but i will BBL Have a great day __________________ ~~~~79 LBS Gone~~~~ ~~~1 More to go~~~ Mikki

03-24-2008, 05:04 PM	#602
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,440 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	PHIL: :clap: Hey dude! We've missed you!! Are you doing OK?? I'm off to do my hour of Callanetics. See y'all in an hour.

03-24-2008, 05:06 PM	#604
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,141 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Hey guys Mikki- you look great!! Be so proud of yourself!!! Just wanted to say Im here but just not too much to say lately.

03-24-2008, 06:56 PM	#605
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 8,773 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins Start Date: SBD 3/5/07,Atkins 4/18/07	Mikki girl be proud! Those fat girl pants are a badge of honor-cause you sure ain't no fat girl! I want those thin arms & legs!

03-24-2008, 07:36 PM	#606
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,141 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Mikki I went and got my hair all chopped off too. Trisha- Gratz on new truck.

03-24-2008, 07:40 PM	#607
MountainGirl MAJOR LCF POSTER! Join Date: Jul 2003 Posts: 2,440 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Whoooo hooooo Marsha!!! You are looking good! I love the new haircut!

03-24-2008, 09:42 PM	#610
jimzgrl Senior LCF Member Join Date: Aug 2007 Location: Nevada Posts: 885 Gallery: jimzgrl Stats: 272/197.8/152-5' 7" WOE: still figuring it out! Start Date: Everyday, over and over and over......	Marsha-Looking good!!!! I wish I looked good with short hair-you all look SO good!!!

03-25-2008, 02:35 AM	#611
mamalaurie Junior LCF Member Join Date: Feb 2008 Location: Ontario, Canada Posts: 42 Gallery: mamalaurie Stats: 200/185/130 WOE: Somersize Start Date: June 1997	WOW !! Mikki You're now a shadow of your former self Way to Go Girl !! Doing a happy, happy dance for you

03-25-2008, 08:45 AM	#614
Justachic Senior LCF Member Join Date: Jul 2007 Posts: 774 Gallery: Justachic Stats: 158/140/137 ~5'6 WOE: customized Start Date: Restarted Jan 9, 2008	Hi Dave....A cruise has to be the absolute worst place to try to maintain a diet. You really couldn't enjoy all the food they offer. Glad you made it home safely. Mikki....your slide show is amazing! You could fit two of you in those pants...well almost. That's so cool and very motivating to many I'm sure. Marsha...I'm kind of with you in that I don't really have much to say these days. Phil...we all miss you. Hello to everyone! Wishing you guys a great day......

03-25-2008, 04:42 PM	#616
michelemomof2 Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Pennsylvania Posts: 4,969 Gallery: michelemomof2 WOE: Low Carb; CLA/GLA Start Date: January 18, 2004	Hi all. Haven't felt much like posting and haven't been on the computer (nor have I done callanetics). Marsha - I love the new haircut!!! It looks great on you! Lisabinil - Congratulations on the loss! MG - Sugar tests are good (yeah, doc brought me in, charged me $125 to tell me that). I'm still heartbroken over my poochie, as he was my sweet baby boy, but I know it will get better. Trish/Tom - Congrats on the new truck! Welcome back from the cruise, Dave. to everyone else.

03-25-2008, 04:47 PM	#617
lildragonfly MAJOR LCF POSTER! Join Date: Oct 2007 Location: Middle TN Posts: 2,141 Gallery: lildragonfly Stats: 18w/10/7-8 WOE: learning my body Start Date: 10/15/07 started Atkins	Missed you Michele.

03-25-2008, 05:58 PM	#618
lisabinil Big Yapper!!!! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 8,773 Gallery: lisabinil Stats: 214/185/180 287 in 00 WOE: higher carb Atkins Start Date: SBD 3/5/07,Atkins 4/18/07	Nice to hear from you again Michelle.

03-25-2008, 06:26 PM	#619
Kitzikat22 Junior LCF Member Join Date: Mar 2008 Location: Kingston, IL Posts: 6 Gallery: Kitzikat22 Stats: 237/230/185 WOE: CLA/GLC, Low Carb Start Date: 03/25/08	Hello everyone, Newbie here, I just started the combo tonight, 3 cla's and 2 borage, in the morning I will do 2 cla's and 2 borage, I hope the borage will also help my psoriasis, I have been walking 1 mile for the last week and a half and hope to increase it to a 1.5, I am using a elipical walker called the gazelle. I had lost 30 lbs in 6 mo's and wow I put it all back on in 6 mo's hoping the combo helps me and keeps me there.. take care PS any help on adding a pic? its keeps saying upload failed, and the pic size is good. errrr Last edited by Kitzikat22 : 03-25-2008 at 07:24 PM. Reason: adding a question

03-25-2008, 06:59 PM	#620
PAULAR42166 Senior LCF Member Join Date: Oct 2007 Location: Central Illinois Posts: 120 Gallery: PAULAR42166 Stats: 254/201.3/150 WOE: Atkins Start Date: Sept 2007	Michelle - Glad to see you back around!!! Kitzikat22- Welcome to the board, you will find some very good friends here!!! Enjoy!!! Swing- Girlfriend you out there? lol I made Cheese bread outta the pork rind crust today !!! Oh lord this is going to be a bad thing LOL . I think I bought my local Kroger outta cream cheese and pork rind stock LOL. anyway Just wanted to let you know it was awesome. Nothing else new here. Hubby, Kids and I are all still going strong, they are doing awesome , son has almost caught up with me. Wont tell you the names I called him lol. I am in a funk, feeling fine, just bloated and blah, Might be Tom time but who knows not me lol. or Might be the ham with all the salt too, so I upped the water today to see if that helps. New day tomorrow things will be better!!! Have a wonderful evening !!! You all are looking and doing a great job!!!! Paula __________________ Raising Children is like being plucked to death by a chicken!!! Oil Pulling Rocks!!!!

03-25-2008, 08:31 PM	#621
swinglow Senior LCF Member Join Date: Sep 2007 Location: Goldsboro, NC Posts: 516 Gallery: swinglow Stats: 241/228.0 WOE: The Anabolic Diet; CLA/GLA; Lift heavy to failure! Start Date: March 11, 2008	Hey Paula, I'm here! I hear you have half the grocer's stock of pork rinds and cream cheese? I say half because I'm sure the other half is here at my house! So what's this recipe for the cheese bread! Please do share! PM me, ok?

03-25-2008, 09:42 PM	#623
swinglow Senior LCF Member Join Date: Sep 2007 Location: Goldsboro, NC Posts: 516 Gallery: swinglow Stats: 241/228.0 WOE: The Anabolic Diet; CLA/GLA; Lift heavy to failure! Start Date: March 11, 2008	Oh, Jimzgrl, I didn't mean to be selfish. I just didn't wanna thread jack. But of course you guys would wanna know how to make bread sticks! What was I thinking?!

03-26-2008, 04:14 AM	#624
PAULAR42166 Senior LCF Member Join Date: Oct 2007 Location: Central Illinois Posts: 120 Gallery: PAULAR42166 Stats: 254/201.3/150 WOE: Atkins Start Date: Sept 2007	Good Morning All !! Here is the recipe for the bread sticks! Hope you enjoy! First make this- PORK RIND PIZZA CRUST 8 ounces cream cheese, softened 3 eggs 1 cup pork rinds, finely crushed, 2 1/2-3 ounces 1/4 cup parmesan cheese 8 ounces mozzarella cheese, shredded 1 teaspoon Italian seasoning 1 teaspoon garlic powder Toppings Cut a circle of parchment paper to fit a 14-inch round pizza pan and slightly going up the sides of the pan. Spray the pizza pan with cooking spray to help the parchment stay put. Place the parchment paper in the pan. Whisk the cream cheese and eggs until smooth. Add the remaining ingredients except the mozzarella until well combined. Stir in the mozzarella. Drop the dough by large spoonfuls all over parchment-lined pan. Cover with two sheets of plastic wrap that have been crossed so that the entire surface is covered. With a rolling pin, roll the dough to the edges of the pan making it an even thickness. Remove the plastic wrap. With a rubber spatula, push the dough up and away from the edges of the pan by 1/4-1/2". If the dough goes all the way to the edges, it can bubble over in the oven or go under the parchment paper. Bake at 425º 20 minutes. Let stand 10 minutes or chill several hours. Add the toppings and bake at 375º about 15-20 minutes longer or until the toppings are bubbly and slightly browned. Makes 8-12 servings Can be frozen Whole Crust: 2081 Calories; 171g Fat; 130g Protein; 17g Carbohydrate; trace Dietary Fiber; 17g Net Carbs Per 1/8 Crust: 260 Calories; 21g Fat; 16g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs Per 1/12 Crust: 173 Calories; 14g Fat; 11g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs When it came out of the oven, I ran a stick of butter over the top of it. Sprinkled a little more garlic powder, topped it with a mix of montery jack and cheddar chesse. Bake for about 15 minutes at 375. It was awesome !

03-26-2008, 04:51 AM	#625
FreeingMyself Senior LCF Member Join Date: Aug 2007 Location: Clayton, NY Posts: 523 Gallery: FreeingMyself Stats: 206(highest 270,size 22)/146-48/135(revised goal) WOE: Lower Carbs and resting for ovary's sake.. Start Date: June 25th, 2007	Morning everyone! Weighing in at 155lb this morning I am thoroughly excited to only have 10lbs to go!! Todays menu includes lots of ham again B- 1 oopsies, 2 eggs scrambled with cheese(um, yeh probably only one since DS shared my breakfast) thick slice of ham L- spaghetti squash with alfredo sauce and ham D- Not sure...ham and green beans??? I am just about spent on ham Hope everyone has a great day today!!