oil pulling???

IWILLDOIT1978 · 01-21-2008, 07:39 AM

What is oil pulling??? I just read a thread on it and couldn't figure out what in the world they were talking about! Just curious!!!

Tooter · 01-21-2008, 07:43 AM

You put a natural oil in your mouth and swish it for about 20 minutes. I use coconut oil. Benefits? Your teeth get REALLY clean....Your mouth is cleaner then ever before. It also tends to take germs away. Skin improves. All kinds of stuff like that.

What sold me was how my teeth looked and how my mouth felt after dong it.

The first time was hard. I had to build up to the 20 minutes. Now? It's no big deal.

I love it.

somethingblue2u · 01-21-2008, 07:44 AM

I don't know if I could keep oil in my mouth for 20 minutes.

JennyJ · 01-21-2008, 07:46 AM

I tried it once before and just couldn't do it again.

IWILLDOIT1978 · 01-21-2008, 07:48 AM

I don't think I could either but I might give it a try just for the heck of it. Do you mean like extra virgin olive oil or what? How much of it?

Tooter · 01-21-2008, 08:41 AM

The Olive oil isn't a good oil to use because some people say it will yellow your teeth. I believe on "Oil Pulling" forums they say Sesame Oil and Sunflower oil is good?

I do it with coconut oil because of the other health benefits in coconut oil. I have also done it with Castor Oil. THAT's a Powerful "pull"!

It is hard to do at first, but you get used to it. Your first time, you are lucky if you can do it for 3 to 5 minutes. I really didn't think I could ever build up to 20 minutes, but I did. I noticed right away how white my teeth looked and I was hooked.

Now? I just put some coconut oil in before I take a bath, by the time I'm out of the tub and done...It's been about 20 minutes.

haystar · 01-21-2008, 08:47 AM

Blech

Couldn't do it!

epix · 01-21-2008, 08:56 AM

with coconut oil it may not be to bad.. but i'd have a hard time keeping in there for 15-20 minutes! I can barely keep a piece of gum in my mouth that long before I have an urge to swallow or spit it out.

I love the precautions off the wikipedia page!
"Precautions

1. Oil should not be swallowed or gargled.

2. Oil pulling should be attempted only on empty stomach to avoid vomiting."

anniemo · 01-21-2008, 08:57 AM

i do it and love it. i also use coconut oil. the first time i did it i couldn't keep it in my mouth for even a minute. i've built up my tolerance and now do it while i'm checking the board in the morning. my teeth feel amazing and my gums look incredible.

Tooter · 01-21-2008, 08:59 AM

Quote:

Originally Posted by epix

with coconut oil it may not be to bad.. but i'd have a hard time keeping in there for 15-20 minutes! I can barely keep a piece of gum in my mouth that long before I have an urge to swallow or spit it out.

I love the precautions off the wikipedia page!
"Precautions

1. Oil should not be swallowed or gargled.

2. Oil pulling should be attempted only on empty stomach to avoid vomiting."

Very True!! lol

anniemo · 01-21-2008, 08:59 AM

epix - those are both true statements. the oil becomes toxic because it is pulling all of the toxins from your body so you do not want to swallow it. if you do it when you have something in your belly the pulling does make you nauseous.

lilly29 · 01-21-2008, 09:02 AM

Do you brush your teeth afterward or does the oil pulling take the place of brushing them?

haystar · 01-21-2008, 09:03 AM

The first time I read it, I thought it said 20 SECONDS and I still thought that was disgusting--

20 minutes?!? No way, jose!!!

anniemo · 01-21-2008, 09:06 AM

some do not brush their teeth, but i do. i use tooth soap because the crap they put in normal toothpaste is toxic.

Tooter · 01-21-2008, 09:08 AM

Quote:

Originally Posted by lilly29

Do you brush your teeth afterward or does the oil pulling take the place of brushing them?

You brush your teeth afterwards. The whole thought in the Oil pulling is that it will get germs and such PULLED out of your mouth and system. You want to make sure your mouth is clean afterwards.

Also, It took me awhile to get into the Habit of oil pulling (just like anything else)

Does it work? Yeah, if you actually DO IT!

This past summer hubby and I were on our boat and I had not been oil pulling in awhile (I got lazy) Out of the blue I had a toothache and swelling (infection) in a tooth that had already had a root canal done to it (Actually 2 root canals on the same tooth, but that's another story). I KNEW it was going to be bad. What could I do out on the lake? Well, I had my coconut oil with me (always travel with it) and Started "Pulling" about 3 times in that one day. The next day all symptoms were gone.

I AM a believer.

Also, the oil pulling will actually PULL food partials out of your teeth better then brushing your teeth or even using dental floss. I kid you not. This is also something you have to get used to, because as you continue to pull, you will feel those partials in your mouth and you will see them when you spit it out. That's also how you know (besides how great your mouth looks and feels) how clean your mouth actually is.

Tooter · 01-21-2008, 09:09 AM

You also won't have bad breath, because you won't have those germs in your mouth anymore.

anniemo · 01-21-2008, 09:10 AM

Quote:

Also, the oil pulling will actually PULL food partials out of your teeth better then brushing your teeth or even using dental floss. I kid you not. This is also something you have to get used to, because as you continue to pull, you will feel those partials in your mouth and you will see them when you spit it out. That's also how you know (besides how great your mouth looks and feels) how clean your mouth actually is.

it is amazing. i love it!

debkeversole · 01-21-2008, 09:11 AM

Quote:

Originally Posted by somethingblue2u

I don't know if I could keep oil in my mouth for 20 minutes.

it's no where near as bad as it sounds

Briar · 01-21-2008, 09:18 AM

Quote:

Originally Posted by epix

I love the precautions off the wikipedia page!
"Precautions

1. Oil should not be swallowed or gargled.

2. Oil pulling should be attempted only on empty stomach to avoid vomiting."

I love #2 LOL!

haystar · 01-21-2008, 09:21 AM

I admire you guys who can do hardcore stuff like this

Tooter · 01-21-2008, 09:24 AM

I think one of the first signs/benefits of Oil pulling is that people no longer have the rough and dry heals on the bottoms of their feet. It's true. I don't.

Haystar, I was just like you...I thought there was NO WAY I could do it and yes, I felt (at first) that I would throw up. Now? I Love it. I had to slowly work my way up and I'm glad I did.

debkeversole · 01-21-2008, 09:24 AM

oil pulling, oil cleansing, olive oil and honey for your hair, coconut oil for everything, and neti pots-good stuff! try them couldn't hurt for one time!

My first try at oil pulling

I have been doing the Coconut Oil thing!
OT: The Oil Cleansing Method
Coconut oil, eczema & cracked fingers
http://www.lowcarbfriends.com/bbs/be...?highlight=oil

haystar · 01-21-2008, 09:25 AM

Quote:

Originally Posted by Tooter

I think one of the first signs/benefits of Oil pulling is that people no longer have the rough and dry heals on the bottoms of their feet. It's true. I don't.

Haystar, I was just like you...I thought there was NO WAY I could do it and yes, I felt (at first) that I would throw up. Now? I Love it. I had to slowly work my way up and I'm glad I did.

Well, if I ever start having any issues with the diet or whatever....and people tell me oil pulling is the answer-- I will be coming to you for tips!!!

Until then, I think I will skip. I am a HUGE wimp

LoraJR72 · 01-21-2008, 09:25 AM

I have never heard of oil pulling. I think I'd gag if I had to swish oil in my mouth. How many ounces are you supposed to use?

jacksmixedtape · 01-21-2008, 09:30 AM

This is fascinating! I will definitely try this will coconut oil. Y'all are inspiring!

anniemo · 01-21-2008, 09:33 AM

jacksmixedtape - start out slow and don't get discouraged. it started that i could only do it for a few minutes. then i did it in 10min section (pull for 10 and spit out, get more oil, pull for 10 more). now i go the straight 20 like it is second nature!

btw - love your new pic. you are a lovely lady.

jacksmixedtape · 01-21-2008, 09:36 AM

Thank you, anniemo! And thanks for the tips! Did you notice it whitening teeth? Trying to stay away from my beloved Dr. George's bleach trays... chemicals, as you know.

Tooter · 01-21-2008, 09:36 AM

Quote:

Originally Posted by LoraJR72

I have never heard of oil pulling. I think I'd gag if I had to swish oil in my mouth. How many ounces are you supposed to use?

Start with a small amount. You actually don't have to do it for 20 minutes...It's until the oil and saliva in your mouth turns White and foamy. Some people that might be 10 minutes...Others 15....and others 20.

You are to use cold pressed Oils. Just start slow and do a small amount. Swish it in our mouth and pull it through your teeth. Sort of like what a little kid does with Jello!! LOL Remember?

It's very usual for people to get the urge to cough when they first start the "Oil pulling". These are germs and toxins that are being pulled out of your body. That

01-21-2008, 07:39 AM	#1
IWILLDOIT1978 Senior LCF Member Join Date: Dec 2006 Location: Oklahoma Posts: 449 Gallery: IWILLDOIT1978 Stats: 250/250/135-140 WOE: LOW CARB Start Date: 11-4-06	oil pulling??? What is oil pulling??? I just read a thread on it and couldn't figure out what in the world they were talking about! Just curious!!!

01-21-2008, 08:41 AM	#6
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 9,476 Gallery: Tooter Stats: 5' 6" and 128 lbs	The Olive oil isn't a good oil to use because some people say it will yellow your teeth. I believe on "Oil Pulling" forums they say Sesame Oil and Sunflower oil is good? I do it with coconut oil because of the other health benefits in coconut oil. I have also done it with Castor Oil. THAT's a Powerful "pull"! It is hard to do at first, but you get used to it. Your first time, you are lucky if you can do it for 3 to 5 minutes. I really didn't think I could ever build up to 20 minutes, but I did. I noticed right away how white my teeth looked and I was hooked. Now? I just put some coconut oil in before I take a bath, by the time I'm out of the tub and done...It's been about 20 minutes. __________________ "It shouldn't be a RACE to get thin. It should be a Journey to good health."

01-21-2008, 09:24 AM	#22
debkeversole Big Yapper!!!! Join Date: Feb 2006 Location: southern ky Posts: 7,964 Gallery: debkeversole Stats: 370/333/199 WOE: curves challenge Start Date: jan 2006	oil pulling, oil cleansing, olive oil and honey for your hair, coconut oil for everything, and neti pots-good stuff! try them couldn't hurt for one time! My first try at oil pulling I have been doing the Coconut Oil thing! OT: The Oil Cleansing Method Coconut oil, eczema & cracked fingers http://www.lowcarbfriends.com/bbs/be...?highlight=oil __________________ you've gone where I will someday follow, But for now you are out of sight, Your years with me were just time borrowed, Before you returned to Heaven's light. One day I'll see your pawprints glowing,Sparkling in the morning dew,Guiding me at my time of going, Leading me sunwards, back to you. from a poem by S.L. Smith $$Penny Pinchers Club$$ $83.89 $ Emergency fund- 750/1000 $ 340...338....333..331..329..325...320...316...312...309 Last edited by debkeversole : 01-21-2008 at 09:30 AM. Reason: spelling

01-21-2008, 07:43 AM	#2
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 9,476 Gallery: Tooter Stats: 5' 6" and 128 lbs	You put a natural oil in your mouth and swish it for about 20 minutes. I use coconut oil. Benefits? Your teeth get REALLY clean....Your mouth is cleaner then ever before. It also tends to take germs away. Skin improves. All kinds of stuff like that. What sold me was how my teeth looked and how my mouth felt after dong it. The first time was hard. I had to build up to the 20 minutes. Now? It's no big deal. I love it.

01-21-2008, 07:44 AM	#3
somethingblue2u MAJOR LCF POSTER! Join Date: Mar 2004 Location: Indiana Posts: 1,450 Gallery: somethingblue2u Stats: 190/175/150 WOE: Atkins for Life Start Date: 2nd time October 2007	I don't know if I could keep oil in my mouth for 20 minutes.

01-21-2008, 07:46 AM	#4
JennyJ MAJOR LCF POSTER! Join Date: Nov 2006 Location: California Posts: 2,055 Gallery: JennyJ Stats: 154.5/138/135 WOE: Atkins Start Date: July 29, 2006	I tried it once before and just couldn't do it again.

01-21-2008, 07:48 AM	#5
IWILLDOIT1978 Senior LCF Member Join Date: Dec 2006 Location: Oklahoma Posts: 449 Gallery: IWILLDOIT1978 Stats: 250/250/135-140 WOE: LOW CARB Start Date: 11-4-06	I don't think I could either but I might give it a try just for the heck of it. Do you mean like extra virgin olive oil or what? How much of it?

01-21-2008, 08:47 AM	#7
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 9,360 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	Blech Couldn't do it!

01-21-2008, 08:56 AM	#8
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,637 Gallery: epix Stats: 426/290(211 low)/175 WOE: Atkins Start Date: July 2004	with coconut oil it may not be to bad.. but i'd have a hard time keeping in there for 15-20 minutes! I can barely keep a piece of gum in my mouth that long before I have an urge to swallow or spit it out. I love the precautions off the wikipedia page! "Precautions 1. Oil should not be swallowed or gargled. 2. Oil pulling should be attempted only on empty stomach to avoid vomiting."

01-21-2008, 08:57 AM	#9
anniemo MAJOR LCF POSTER! Join Date: Nov 2007 Location: brooklyn, ny Posts: 1,239 Gallery: anniemo WOE: whole organic lc Start Date: november 2007	i do it and love it. i also use coconut oil. the first time i did it i couldn't keep it in my mouth for even a minute. i've built up my tolerance and now do it while i'm checking the board in the morning. my teeth feel amazing and my gums look incredible.

01-21-2008, 08:59 AM	#11
anniemo MAJOR LCF POSTER! Join Date: Nov 2007 Location: brooklyn, ny Posts: 1,239 Gallery: anniemo WOE: whole organic lc Start Date: november 2007	epix - those are both true statements. the oil becomes toxic because it is pulling all of the toxins from your body so you do not want to swallow it. if you do it when you have something in your belly the pulling does make you nauseous.

01-21-2008, 09:02 AM	#12
lilly29 Senior LCF Member Join Date: Dec 2007 Posts: 511 Gallery: lilly29 Stats: Taking a scale vacation WOE: Atkins Start Date: Early December	Do you brush your teeth afterward or does the oil pulling take the place of brushing them?

01-21-2008, 09:03 AM	#13
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 9,360 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	The first time I read it, I thought it said 20 SECONDS and I still thought that was disgusting-- 20 minutes?!? No way, jose!!!

01-21-2008, 09:06 AM	#14
anniemo MAJOR LCF POSTER! Join Date: Nov 2007 Location: brooklyn, ny Posts: 1,239 Gallery: anniemo WOE: whole organic lc Start Date: november 2007	some do not brush their teeth, but i do. i use tooth soap because the crap they put in normal toothpaste is toxic.

01-21-2008, 09:09 AM	#16
Tooter Big Yapper!!!! Join Date: Jan 2004 Posts: 9,476 Gallery: Tooter Stats: 5' 6" and 128 lbs	You also won't have bad breath, because you won't have those germs in your mouth anymore.

01-21-2008, 09:21 AM	#20
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 9,360 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	I admire you guys who can do hardcore stuff like this

01-21-2008, 09:25 AM	#24
LoraJR72 Very Gabby LCF Member!!! Join Date: Jan 2008 Location: Over the river and through the woods... Posts: 3,620 Blog Entries: 1 Gallery: LoraJR72 Stats: 136/???/127 - 5'6" WOE: Working on it.	I have never heard of oil pulling. I think I'd gag if I had to swish oil in my mouth. How many ounces are you supposed to use?

01-21-2008, 09:30 AM	#25
jacksmixedtape MAJOR LCF POSTER! Join Date: Nov 2007 Location: going to school in NC Posts: 1,921 Gallery: jacksmixedtape Stats: 160/140ish, 5'11" WOE: gluten-free whole foods Start Date: May 2007	This is fascinating! I will definitely try this will coconut oil. Y'all are inspiring!

01-21-2008, 09:33 AM	#26
anniemo MAJOR LCF POSTER! Join Date: Nov 2007 Location: brooklyn, ny Posts: 1,239 Gallery: anniemo WOE: whole organic lc Start Date: november 2007	jacksmixedtape - start out slow and don't get discouraged. it started that i could only do it for a few minutes. then i did it in 10min section (pull for 10 and spit out, get more oil, pull for 10 more). now i go the straight 20 like it is second nature! btw - love your new pic. you are a lovely lady.

01-21-2008, 09:36 AM	#27
jacksmixedtape MAJOR LCF POSTER! Join Date: Nov 2007 Location: going to school in NC Posts: 1,921 Gallery: jacksmixedtape Stats: 160/140ish, 5'11" WOE: gluten-free whole foods Start Date: May 2007	Thank you, anniemo! And thanks for the tips! Did you notice it whitening teeth? Trying to stay away from my beloved Dr. George's bleach trays... chemicals, as you know.