~*~" Waist'ing Away" with CLA/GLA in 2008~*~

[luckiangel]

OK now I know who you all are!! chat was a bit interesting for me last night!!! Fun but interesting....will be back to check out your thread completely...am at work right now trying to figure out how to dodge a mandatory meeting....... yeah....no way out...i know......later all.

[lisabinil]

Originally Posted by MountainGirl

My menu today:

Breakfast:
Whey Protein Shake w/ organic flax seeds


Lunch:
Flax Garlic Wrap stuffed with natural turkey, mozz cheese and organic Romaine hearts. YUM!

I'm drinking herbal tea w/ stevia

Supper:
Not sure yet.

I REALLY want to make Cleo's OOOPSIE rolls, but I'm over-folding the egg whites. I'm gonna try again though cuz they are more calorie-friendly than my flax wrap which is high in cals, fat and carbs and rolls are not.

Anyone making these rolls? I know you are Lisa, thanks for the help with folding info. BTW, didn't Cleo have a picture tutorial or something?

It's on one of the two threads in the Main Forum. I didn't pay too much attention-these still taste like Atkins Rev Rolls to me-I can take them or leave them. I make KevinPa's homemade lc bread recipes myself. I think the tutorial might be on her blog.

[lisabinil]

Originally Posted by Justachic

Phil....May I say that you will be weighing in at a very trim and muscular 240 lbs so your Speedo will be no laughing matter when you come out in it. Okay?

Chic was quickly glancing through posts and spit water cause I thought this said "when you come out of it" instead of "when you come out in it"!

[RealFoodLiving]

LUCKI!!!!

Hey girl!! Good to see you!! 'Twas fun last night!

[RealFoodLiving]

Michele,

I made the Flax wrap. But, it's pretty spendy calorie, fat and carb-wise.
I'll post the recipe if anyone wants it, but I'd love to see yours too.

I just made my 2nd and 3rd batch of the ooooopsie rolls and now I give up. I don't see how they hold together to act as hamburger buns. Mine don't. They are fragile eggy clouds. Blech.

[RealFoodLiving]

* Exported from MasterCook *

FLAX GARLIC WRAP

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons flax seed meal
1 1/2 teaspoons almond meal
1/4 teaspoon baking powder
1/3 teaspoon garlic powder
1/8 teaspoon salt
1 large egg
1 Tablespoon olive oil
1 Tablespoon water
1 Tablespoon sour cream
1 Tablespoon Parmesan cheese
1/2 teaspoon Italian seasoning

Spray an 8-inch pie plate with organic non-stick spray. Whisk all ingredients in a bowl well until very smooth and well-blended. Pour batter into the pie plate and microwave UNcovered for 3 minutes. Let cool 5 minutes, then transfer to a cooling rack. Use as a large tortilla for wraps etc. I like to stuff mine with turkey, cheese and lettuce.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 365 Calories; 30g Fat (73.4% calories from fat); 14g Protein; 10g Carbohydrate; 6g Dietary Fiber; 222mg Cholesterol; 567mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.

[FreeingMyself]

OK I have officially missed out on a few pages I hate trying to get things done here and losing my place on here

I see we have had some major losers in here I say that in all loving kindness. I glad we have such great losers. I have officially ran out of the combo and even though we just got paid, groceries for the month was almsot $400, so I can't afford to do the combo until next time we get paid I hope the 2 weeks or so off won't hurt my progress.

I am down to 170.5lb this morning and it's almost time to say goodbye to the 170's!!!

I'm sorry I can't respond to everyone individually . DS is on my lap saying "PBS, PBS pleeease" So alas I have to lead by example and share
Hope to catch up soon!!

[RealFoodLiving]

I am down to 170.5lb this morning and it's almost time to say goodbye to the 170's!!!

WHOOOO HOOOOOOOOOOOOOOO girl! Great going!
Does it feel awesome to drop a decade?? I get a huge rush when I do that.

KUTGW!

[RealFoodLiving]

OK, I know y'all were waiting with baited breath to find out what I was cooking/eating tonight for supper since I didn't know when I posted my menu earlier.

Well, the wait is over!

I am roasting wild Alaskan salmon
and whole green beans with garbanzo beans.

YUM!

[michelemomof2]

The flax tortilla/wrap recipe from my friend, Juniper, is below:

Don't know if this is something that is already discovered, but I have had cravings for a soyless flat bread, low carb, so I decided to experiment and I think I have found the solution! It is a moist flat bread that you can use like a pita or a wrap. Great texture! Here's how to do it, very quick and
very easy!

In a small bowl mix dry ingredients:

2 1/2 tbs flax meal
1/4 tsp baking powder
onion powder to taste
garlic powder to taste
dash of salt

Then:
Add one egg (I used one jumbo)
1 tbs melted butter
1 tbs water

Mix

Pour into 8" glass pie plate that has been sprayed with pam and spread till it covers entire bottom.
Cook uncovered for 3 mins in the microwave on high.

I comes out about 1/4" thick and pliable. Let cool. I spread tuna salad and lettuce on half of it and flipped it over like a pita, and it was wonderful!

Try it! It's quick and easy.

Juniper

***************

MountainGirl - I don't have counts for the above recipe, but it is slightly different than the one you have. Yours really isn't too bad as far as carbs go because there are 6 g. of dietary fiber, so that helps bring the carbs down (I think).

The chicken & brocolli with chili garlic sauce was soooo good. As I expected, my DH wouldn't eat it. lol

[iabowhunter]

Originally Posted by Justachic

Phil....May I say that you will be weighing in at a very trim and muscular 240 lbs so your Speedo will be no laughing matter when you come out in it. Okay?

NO WAY! Fat boys and speedos don't go well together! I still have plenty of belly fat at 240. Match that with a speedo and my belly will look just as bad as it does now. Jeez...That would be like stuffing golf ball in a garden hose. It just don't fit! Now if YOU were wearing the speedo...Thata been alright!

Originally Posted by michelemomof2

Phil - I have this imagine of you in a speedo with your bow and arrow now. We can't wait for the real pics!

It ain't gonna happen. See what you started Chicky!

Originally Posted by lisabinil

Chic was quickly glancing through posts and spit water cause I thought this said "when you come out of it" instead of "when you come out in it"!

I'd come out of it alright. The seams would be busted.

Dang you Chick!


I am laughing just thinking about all this. I would have to hit an all time low of 200 pounds before I would ever consider putting on one of those silly things.

Changing the subject now. Weighed in at 297 this morning. That made me very happy. I had to remind myself to eat again today and I kept hydrated. I don't know what is for supper yet. Green peas sound good. I'm going to go raid the freezer and see what I can find.

It's great to see everyone posting again!

Take care!
Phil

[michelemomof2]

Congrats on the loss, Phil! That's okay about no pics in a speedo. I'd much rather see a man in a pair of blue jeans, anyday.

Freeingmyself - I just noticed that I will be out of borage oil tomorrow. I am going to have to order some more, too, but not sure how much longer I will keep taking the CLA/GLA, as I'm not having as great a result as a lot of the others.

[kycowgirl]

Belli boo hoo, Thanks for posting your stats

chic, chat was fun, a bit fast lol but fun. we definately need to do it again. Covers eyes at speedo comment !!

Mikki, maybe you can catch us in chat next time, maybe a little later tonight ?

Marsha, chat takes awhile to load and boot some people alot for some reason

MG, glad to see you back with us. I wanna try those rolls too. The meals you post look so tasty !!

Michele, that extra weight will come off. On the LC wraps, we use ones from wal-mart called Buena Vida whole wheat tortillas for low carb diets. They have ...
calories 70
Total Fat 4g
saturated fat 0g
trans fat 0g
cholesterol 0mg
soduim 250mg
total carbs 7g
dietary fiber 3g
sugars 0g
protein 4g
calcium 6%
iron 2%

They are very soft and tasty. I use them on everything that requires bread. I'm with you on the speedos lol sometimes seeing less is better lol. speedos should be outlawed !!

luckiangel, oh now I remember you from your pic !!! seeya in chat again soon. welcome to the thread

Free, don't worry about trying to catch up. I'm just glad you posted so we know your still with us. Congrats on th 170.5

Phil, that reminds me of something that happened at work one day. a couple who are married were standing there talking to the rest of the crew and her jeans were ripped all down the butt seam, and he looked at us and said "thats what happens when you put too much of one thing into not enough of another" !!! we were rollin !! (especially sinch shes a real B****!!!"

Green peas??? I LOVE peas but i thought they had too much sugar for LC ???

ok, I am down to 200.6 today yeehaw !!! We have to wait till next week to see what the house appraised at...skeered

[kycowgirl]

This is our new ceiling fan...


Guest/kids Bathroom


Entry


Living room before and after (used to have log cabin wallpaper)


I cant wait till we get the rest of the house done and get rid of the pink carpet !!

[michelemomof2]

I love that fan! I love little lights with small shades so that is probably why I like it so much. I haven't seen one like that. I want to get one for our family room and bedroom.

The house really, really looks nice! Um, I have that same "pink" carpet.
You and Tom did a really nice job!

Congrats on being down!!!

[kycowgirl]

Michele, we got that fan at Lowes for $199. we saw some on ebay that werent nearly as nice for $500. @ the pink carpet. I'm sure it was pretty 20 years ago when it was new, but now its pretty wore out. I want a neutral berber, like tan or beige, or maybe hardwood

[Justachic]

Michele....I'm so proud of you gal pal! Doesn't that next day burn make you feel like you've done something good for yourself? I mean as long as it's not excruciating or anything.

Speaking of all being well in the family, it did kind of remind me of a sisterly issue with you Mountain Girl. I think back of when my older sister and I would get into these disagreements over things. At the time I would get furious with her but now that I'm older and I look back, I realize everything she was trying to convey to me was for my well being. One thing I want you to know is that no one was ever condeming you or trying to put you down. I'd like to believe that a person like that would not exist on our thread. Anyway, I think all of us here have more of an understanding of where you are coming from and what you have been through. May God bless you and your family always.

~One thing I've learned better is that we all have a need to be treated specifally and individually. The sensitivity of others may require some of us to be handled with delicate hands while others may be able to handle more. Due to 5 older brothers, I grew up with very athletic males in the house and now it continues being that I have 2 rough and tough sons and a husband who is former military. I got and still get roughed up A LOT!

[iabowhunter]

Originally Posted by kycowgirl

Green peas??? I LOVE peas but i thought they had too much sugar for LC ???

I have to have my veggies! The carb count was high but I would rather overdo on veggies then attack the peanut butter with a vengence.

Originally Posted by michelemomof2

Congrats on the loss, Phil! That's okay about no pics in a speedo. I'd much rather see a man in a pair of blue jeans, anyday.

That I can do!!!

[Justachic]

Originally Posted by iabowhunter

NO WAY! Fat boys and speedos don't go well together! I still have plenty of belly fat at 240. Match that with a speedo and my belly will look just as bad as it does now. Jeez...That would be like stuffing golf ball in a garden hose. It just don't fit! Now if YOU were wearing the speedo...Thata been alright!

It ain't gonna happen. See what you started Chicky!



I'd come out of it alright. The seams would be busted.

Dang you Chick!


I am laughing just thinking about all this. I would have to hit an all time low of 200 pounds before I would ever consider putting on one of those silly things.

Changing the subject now. Weighed in at 297 this morning. That made me very happy. I had to remind myself to eat again today and I kept hydrated. I don't know what is for supper yet. Green peas sound good. I'm going to go raid the freezer and see what I can find.

It's great to see everyone posting again!

Take care!
Phil

Just now reading this and I CAN NOT STOP LAUGHING!!!!!!!

Congrats Phil on your weigh in!!! I'm not gonna stop messin with ya until you look like an Addonis (sp?)! You are so worth it!

[iabowhunter]

Originally Posted by kycowgirl

ok, I am down to 200.6 today yeehaw !!!

Congrats Trish!

[kycowgirl]

Originally Posted by Justachic

One thing I've learned better is that we all have a need to be treated specifally and individually. The sensitivity of others may require some of us to be handled with delicate hands while others may be able to handle more.

Amen to that chic, and I thank MG for opening our eyes to be more sensitive with our answers

[Justachic]

I was out of the house all day so I'm just now headed to the gym for a late work out. My cardio day.
Be back soon.

[kycowgirl]

Originally Posted by iabowhunter

Congrats Trish!

thanks Phil

[michelemomof2]

Originally Posted by kycowgirl

Michele, we got that fan at Lowes for $199. we saw some on ebay that werent nearly as nice for $500. @ the pink carpet. I'm sure it was pretty 20 years ago when it was new, but now its pretty wore out. I want a neutral berber, like tan or beige, or maybe hardwood

We have a Lowes here.....gonna have to check it out. Yeah, mine is 12 years old and when I get new, I'm gonna get a neutral color.

Originally Posted by Justachic

Michele....I'm so proud of you gal pal! Doesn't that next day burn make you feel like you've done something good for yourself? I mean as long as it's not excruciating or anything.

Aww, thanks! Yes, it was a good pain/burn. I need to shoot for that, again.

I'm going to go and finish watching the second half of Comanche Moon. Nite all.

[kycowgirl]

nite Michele, I watched the first part but part 2 conflicts with American idol so I'll have to wait till it comes out on DVD. Gotta watch idol

[duece49424]

wow - I work and gone for a while and totally miss out. this site is so busy. what the heck is the "chat" and when and where is it? was it? how do I get there? Can you tell that I'm blond? I feel totally lost now - can't catch up. whew......

[kycowgirl]

Jane, if you look at the very top of the page next to the netrition link, you will see chat. Just click it and it will take you there . It will have a box where you add your name then click enter. It takes a while to load but you will get there. I'm not sure why, but some keep getting booted out and have to keep coming back in. Not sure when I can go again. I work wed-sat nights this week

[smileyface]

Hi everyone. I haven't been on the computer very much the past couple of days. I have been so tired lately. Staying up too late watching tv.

Jilly, you are silly You look like someone who has alot of determination to get where she wants to be. You are going to make it, all the way !!!

Tom & Trish, I love the photos. The one of the dress, that was gorgeous !! You look so pretty Trish. And if I may say so, you're husband is very handsome. You make a great couple !!:blush:

Your home looks fantastic !! What a beautiful job.!!

Justachic, love the video. You are a hottie, girl !!! I want to be there !!!!

Has anyone tried the "Breakfast on the Run Muffins", from the receipe room. They are so good. I made them this morning. I thought I would have to freeze some, but I don't think I will have any left by the weekend. I might even add some ingredients, like mushrooms or olives.

Anyways, have a great evening everyone!!

Deanna

[kycowgirl]

Hiiiiiiiiii Deanna, , guess I'm being a pic ho again huh?
are the Breakfast on the Run Muffins the ones Phil posted here? I'll have to go check. Tom made the best LC meatloaf tonight in cupcake pans. lil individual meatcakes , they are so good and handy !!! I'll heat them up with the single serving sized broccolli & cheese we bought for lunch tomorrow

[jimzgrl]

Originally Posted by michelemomof2

I'd much rather see a man in a pair of blue jeans, anyday.

Oh yeah-a man in his wranglers is SO much sexier than a speedo!! I LOVE my cowboy hubby!!

Originally Posted by kycowgirl

ok, I am down to 200.6 today yeehaw !!! We have to wait till next week to see what the house appraised at...skeered

Great weigh in Trish!! Fingers crossed for your house appraisal!! Your house is beautiful!! Did you two do all the work yourselves?
Thanks for the info on the lc wraps, I'm going to look for those at my Walmart.

Phil, great loss for you too!

Okay, weigh in today was NOT nice, I lost a whopping .4! Now I'm 186.
Since 7/04 I have lost 86 lbs. It may be slow, but it's better than staying where I was!
Measurements-(from 1/6/08) Will update 1x/month.
Neck-13
Bust-40
Under bust-35.5
Waist 33
Hips 40.25
R bi-11.25
L bi-11.5
R th-20
L th-20.25
R c-14.5
L c-15.25

Overall, since 10/04 I have lost 78.25 inches.

Well, off to get kiddos in bed! Have a great night everyone!!

Kathy