~*~" Waist'ing Away" with CLA/GLA in 2008~*~

[kycowgirl]

*giggles* thanks MG

[MountainGirl]

Hey y'all,

Better now than later. I'm going down to the basement to Gazelle and I'll be back in 30 minutes!

See y'all in a bit!

[Justachic]

Have fun...be careful.

[lisabinil]

Originally Posted by Justachic

High....my name is Fill.
Can i bee upart of yer threde on the playgrond?

Me two!

[iabowhunter]

Originally Posted by kycowgirl

I bet I can guess who that was

Nope...it wasn't Amy. That I would expect since I no her and all. Speaking of which, I miss Amy. She was fun one.

I had never posted to this person before. No idea who they were.

[kycowgirl]

Amy would have left you one of these.. I miss her too shes alot of fun


OK I outta here, off to moms in Ohio, then to casino in Indiana !! Catcha all later buh byeeeee ---->

[lisabinil]

You are makin me jones for Vegas! Have fun-I will live vicariously through your adventures when you post back!

[iabowhunter]

Originally Posted by Justachic

High....my name is Fill.
Can i bee upart of yer threde on the playgrond?

I phil so...so...I phil so happy to have uall too saport me in my jerney!

[iabowhunter]

GO MG GO!

I am having a home made blackend chicken salad for lunch. I had forgot how much I like these. Oh man, I am stuffed!

[lisabinil]

Originally Posted by iabowhunter

I phil so...so...I phil so happy to have uall too saport me in my jerney!

Feel-u ar so speshul two us heer!

[MountainGirl]

Hey guys!

Got my 30 minutes in (Gazelling to Toby Mac) and then got my shower. I feel great now!

Oh Phil, you are so funny!

Ooooh and tell us about the Blackened Chicken salad???

[iabowhunter]

Originally Posted by lisabinil

Feel-u ar so speshul two us heer!

uall r purdy speshul 2 mi 2

Originally Posted by MountainGirl

Hey guys!

Got my 30 minutes in (Gazelling to Toby Mac) and then got my shower. I feel great now!

Oh Phil, you are so funny!

Ooooh and tell us about the Blackened Chicken salad???

Toby Mac is some good music!

It's nothing really. Just chicking grilled on the George Foreman with blackend seasoning put on it. Cut up the finished chicken and throw it in a bowl with lettuce, bacon bits, mild chedder cheese, and ranch dresing. Mix it up and scarf it down!

[lildragonfly]

MG- I noticed you asked on another thread about oil pullling with CO. I just did it for first time a few minutes ago and WOWIE my teeth feel so clean and my mouth feels clean too. Start with small amount though and keep toward front of mouth.

And gratz on getting the exercise in.

I found out a food I cant do is Atkins bars I tired a bite of one other day when I didnt get lunch and I thought I was having a gallbladder attack. I will stick with whole foods now!!

Im dyslexic so I never say anything about peoples spelling lol cause no telling what mine looks like on some days lol.

[MountainGirl]

Phil: Thanks for the chicken salad. It sounds wonderful!!!

Marsha: I started oil pulling last night with organic, expeller-pressed Spectrum coconut oil. It has no taste because it's not "virgin". I hope that's OK to use? It says "refined", but it is also organic and expeller-pressed. So I dunno.

I am using about 1 teaspoon and definitely keeping it towards the front of mouth. I am looking for improved oral hygiene and whiter teeth. If it works for me, I'll recommend it to my hubby who has multiple gum issues.

[lildragonfly]

MG- I can definetly tell a difference in my teeth in one time of doing. I did for about 15 mins. I am hoping for whiter teeth.

[lildragonfly]

MG- Ill keep you updated on my progress with oil pulling.

[pepperette]

I am a terrible gagger. My old dentist hated me- took at least 3 tries for x-rays, the braces molds about the same. Gargling is a chore and I sometimes choke and swallow-YUCK! Could I maybe brush with the CO? Mine is a solid.

[UtahMama]

I got 2 bottles of tonalin today so I can go back on the combo! For those of you on the clarinol, let me know if it ever goes back to tasting good! My first two bottles were very creamy and tasted like orange. I was able to drink it straight!

On a side note, I made the Oopsie rolls today (but baked for 50 minutes) and added garlic powder and poppy seeds to mine (I make a Polish Braided bread during the holidays and the poppy seeds on top remind me of it). I'm finding that I'm liking these more and more. I made BLT's that were awesome! It's kinda nice having "bread" again.

Tomorrow is my last day of induction...this time around. I'm going to continue and keep my carbs between 20-30 grams a day. The weight is coming off slower this time but I guess at least it is coming off. I know that the combo can cause stalls but can it also slower weight loss on induction too?

Thanks for your help. You really are a great bunch!

[Lauren87]

Are the reccommended dosages for all weights and weight loss goals? I am thinking about trying this but I don't have alot to lose...more so belly fat than weight b/c I currently weigh around 115 and am 5'2 but still have a good amount of belly/hip fat I want to lose. Should I take a lower dosage, or is this CLA/GLA combo only reccommended for people with alot to lose? I read alot of people lose inches rather than weight though.

Oh, and do I need to change anything to my diet...I'm not on Atkins or anything, I am just eating healthy foods, moderate carbs, and fairly low calorie.

[smileyface]

Hi all. I am so tired right now. I made some receipes this evening, but I didn't realize how long it would take. I made a chicken receipe, "garlic bread" without real bread of course, and a dessert. I think I stood for 3 hours what with the cleaning in between. Now I am hungry but too tired to eat. How weird, right?

Phil, that is so funny that someone would try to correct your spelling !! Who cares. Just read the message if you want to, but don't critisize the person, right? They just don't know what a cool person you are, huh !!!

Trish, have my fingers crossed for you that you win alot of money.

Chic, I did not get any exercise in today. I did walk alot from the few stores I went to back to the parking lot, if that counts.

Hi everyone, I hope all of you here had a good day. My allergy problems are almost gone.

Deanna

[iabowhunter]

Thanks Deanna!

My wife just pulled some oopsie rolls out of the oven. Going to go give on a try even though it's kind of late.

[jimzgrl]

Good middle of the night to everyone! I just got woke up by the darn phone! Let me clarify that-My phone started ringing, I got out of bed to answer it but NEITHER of my cordless phones are on their bases!? Don't know where my children have put them(I have now found 1) I have a dsh on nightshift, two dd's at sleepovers and two grown children who live in different states. So WHO is calling me in the middle of the night(1:35 am)???????????? According to the caller ID and reverse number lookup it is A Concerned Citizen out of somewhere in Texas-I don't know anyone in Texas!!!!
Okay just had to VENT!!!!

On another note---I don't know if she posted it here or not(I have been in a fog of back pain and vicodin) but I read on another thread FREEINGMYSELF has lost 100 lbs Such an awesome accomplishment!! Can't wait to get there!

I am going back to bed now! Hope you are all sleeping well(or staying safe at work!! Dsh and Trish both work underground)


NIGHT!
Kathy

[lildragonfly]

Morning all ! Well on official weigh in today Im up 2 lbs argh. Inches stayed same. Not sure what my body doing lol. Going to really watch and measures my foods to see if im underestimating or overestimating things. Last week was stressful at work so could be that too I guess. Very disheartening.


Anyway,menu is:

B: 2 eggs in coconut oil with green peppers and 1/8 cup cheese
coffee w 1 tbsp cream and 1 splenda

S: 1/2 flax muffin with 1 tsp cream cheese

L: shrimp faux rice ( 3 ozs shrimp, cauliflower chopped fine, garlic,1 tsp soy sauce)

S: Not sure if Ill want one or not

D: 4 oz tilipia and 1 cup green beans cooked in butter


water water water today.

[imok160]

I have been reading through all the cla/gla combo threads and started taking the combo because I believe it will help me get the fat moving out.

I am confused as to the actual dose for the pills I have, the cla is Gnc with 1000mg per softgel from sunflower seeds listed in the supplement facts with no other %'s listed. The gla is Gnc borage oil and is 1000mg per softgel and on the back it lists a "typical fatty acid profile" with gla at 212mg. So I have been taking 5 of the cla and 3 of the gla, I am not sure if I am taking the correct amounts.( I believe the cla isn't listing actual amount of cla)

I have to go for now but I will check back later and hope some can clear this up for me.