GLA/CLA and/or Coconut Oil. . .

S_Loveless · 05-29-2007, 09:29 AM

I've seen a lot of commentary here on both GLA/CLA combos and Coconut Oil. I'm curious: how many of you have used both ("stacked" or separately), and what your results were using either or both. . .

Thx!

Sara

xfatchik · 05-29-2007, 08:42 PM

I take CLA 1000mg daily. Not really sure if it has affected my weight loss or not.

I haven't tried the coconut oil though.

Peony · 05-29-2007, 08:46 PM

It was my impression that CLA should be taken while you are losing weight and GLA when you have reached your goal.

I do take co and I can't say I see a difference, but I think it's worth a try.

xfatchik · 05-29-2007, 09:01 PM

My bottle of CLA Tonalin says "Helps reduce body fat. Supports lean muscle mass"

S_Loveless · 05-30-2007, 08:54 AM

Kewl! Thanks!

Sara

05-29-2007, 09:29 AM	#1
S_Loveless Junior LCF Member Join Date: Feb 2007 Location: Oklahoma Posts: 52 Gallery: S_Loveless Stats: 226/2-?/135 WOE: Atkins	GLA/CLA and/or Coconut Oil. . . I've seen a lot of commentary here on both GLA/CLA combos and Coconut Oil. I'm curious: how many of you have used both ("stacked" or separately), and what your results were using either or both. . . Thx! Sara

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05-29-2007, 08:42 PM	#2
xfatchik Way too much time on my hands! Join Date: Jun 2003 Location: Viva Las Vegas! Posts: 15,486 Gallery: xfatchik Stats: size 22/4/4 WOE: Atkins ( 126 lbs gone! ) Start Date: June 9, 2003	I take CLA 1000mg daily. Not really sure if it has affected my weight loss or not. I haven't tried the coconut oil though.

05-29-2007, 08:46 PM	#3
Peony Senior LCF Member Join Date: Sep 2002 Location: Central PA Posts: 870 Gallery: Peony Stats: Down 26 WOE: Atkins Start Date: March 2007	It was my impression that CLA should be taken while you are losing weight and GLA when you have reached your goal. I do take co and I can't say I see a difference, but I think it's worth a try.

05-29-2007, 09:01 PM	#4
xfatchik Way too much time on my hands! Join Date: Jun 2003 Location: Viva Las Vegas! Posts: 15,486 Gallery: xfatchik Stats: size 22/4/4 WOE: Atkins ( 126 lbs gone! ) Start Date: June 9, 2003	My bottle of CLA Tonalin says "Helps reduce body fat. Supports lean muscle mass"

05-30-2007, 08:54 AM	#5
S_Loveless Junior LCF Member Join Date: Feb 2007 Location: Oklahoma Posts: 52 Gallery: S_Loveless Stats: 226/2-?/135 WOE: Atkins	Kewl! Thanks! Sara