How is the CLA/GLA going?

got2luv · 09-28-2005, 03:01 PM

Just wanted to check in with the cla/gla folks to see how you are all doing on it. I am down another half inch in my waist

I have to say that I enjoy being able to see my stomach getting flatter, the pounds aren't moving (because I fell off plan... badly) but the inches are falling off.

I'm back on plan and reinducting today.

This morning I was 159.5

My hubby doesn't realize that I went off plan, he leeps telling me that I am looking great.... thanks to the cla/gla I think.

Michelle

shulamite · 09-28-2005, 03:19 PM

im in that week before TOM... so you know how that goes...

overall my experience with cla/gla has been awesome...i havent even been able to do as much cardio/weightlifting as i was 2 weeks ago and still i can see the change happening to my midsection...

after the intial acne on my belly fat i have had no problems at all with that... i have no side effects at all or feel bad for taking it... i actually feel better...

after TOM is over i will post some more progress pics and measurements... id really like to try and capture what it looks like from the "jigglypuff" to the "inches lost"... thats the way i see it changing...it gets jp then in a day not even 2 it flattens out and i can see the change... my fat is kinda coagulated (gross) on my belly so i can see it going...

its closing i on a month after this week of taking it... 2 weeks cla then started the combo... i have lost quite a bit of inches of the midsection

i will say that i think that a good sticking to plan lc WOE and a good consistant work out schedule and these supplements could be very very succesful..

hope to see others ck in as well...

lessofme_9 · 09-28-2005, 04:24 PM

My results are also amazing since taking cla/gla...I've been taking the combo for a little over a month, and I was 38-38-38...This week I'm 36-34-36

I also haven't seen the scale move much, but the inches are melting away....

shulamite · 09-28-2005, 04:29 PM

Quote:

Originally Posted by lessofme_9

My results are also amazing since taking cla/gla...I've been taking the combo for a little over a month, and I was 38-38-38...This week I'm 36-34-36

I also haven't seen the scale move much, but the inches are melting away....

mommie ... STOP IT!!!

we have too seen that scale move...an over all loss of 24 lbs is awesome... i know thats not all since the cla but those inches are...

( i

her... so very proud of my friend

)

sandooch140 · 09-28-2005, 04:35 PM

You two are doing great! I love reading about all your results!

shulamite · 09-28-2005, 05:01 PM

*SANDY*

Size 20/6/4-6

I'm down 69.5 pounds and only 3.5 pounds from goal!!!

***** any day your gonna hit goal... and the whole earth will shake!!!*****

sandooch140 · 09-28-2005, 05:19 PM

You know it, Shula. I'll be hitting every forum on here to boast about it once I get there, too! LOL

got2luv · 09-28-2005, 05:35 PM

I think this is amazing, My personal trainer actually confided in me that she has now started taking it since she has seen my results.

I LOVE IT !!!!!

Chrystine · 09-28-2005, 05:48 PM

My results are really good too. I am down 3 inches in my waist and 3 inches in my stomach. I can't remember for sure when I started, whether it was 1 1/2 weeks ago or 2 1/2

either way, it's wonderful. Big difference in the way my pants are fitting in the belly. Dh also said he is seeing a difference in my back.

Smythe · 09-28-2005, 05:59 PM

My belly is getting much flatter after just 2 weeks. I can't believe it's mine

Meekness29 · 09-28-2005, 07:32 PM

Hey gals... you all are doing wonderful on cla/gla. I'm taking the combo too. I measured once and lost .5 inch after the third day on cla. Today is day #2 on the combo. I can tell I've lost some more inches. I look much smaller in the waist area. I haven't measured due to TOM. He'll be gone in the 2morrow

I'll post my results on Friday. The scale is still moving thou. I'm losing 1 pound per day!

got2luv · 09-28-2005, 07:38 PM

Meekness, You Go Girl!!! A pound a day! Great!

I get teary eyed every time I think about this site and those of you that I see alot. I would still be climbing up the scale and hating myself each morning when I wake instead I can't wait to get up and get dressed to see how I'm gonna look that day.

You are all so great!!!!

DeliGirl · 09-28-2005, 09:32 PM

I haven't measured and haven't weighed in just about 2 weeks. I do notice that I'm getting smaller in part of my body that doesn't usually change as I lose weight though. I'm losing in my upper belly area. It's always stayed fatty, no matter what I've lost in the past. It's good to at least see something new since starting the CLA/GLA

jennilynn · 09-28-2005, 09:34 PM

I have been wanting to start taking this. Which combo are yall taking and how much? Any info would be great!

hungry1 · 09-28-2005, 09:39 PM

okay ladies I'm kinda new here and dont know what cla/gla means?? but whatever it is ...I want some..my belly...i just cant get rid of it..arghh...maybe I need to join you ladies..come on ladies dont keep secrets...you gotta tell me...please...please....

Tom · 09-28-2005, 09:50 PM

MRM's SmartBlend is a popular CLA/GLA combo.

You could also take Tonalin CLA along with Evening Primrose Oil for the GLA.

Meekness29 · 09-28-2005, 11:06 PM

Quote:

Originally Posted by Tom

MRM's SmartBlend is a popular CLA/GLA combo.

You could also take Tonalin CLA along with Evening Primrose Oil for the GLA.

This is what I take. But instead of the Tonalin CLA, I take the liquid cla with clarinol (3500mg per half tablespoon).

got2luv · 09-29-2005, 04:21 AM

I take the Tonalin CLA and Evening Primrose Oil. I am down a total of 4.5 inches in my belly and 2 inches in my thighs. I was laughing when everyone started talking about the CLA "miracle pill" but I quit laughing very soon when shulamite posted her progress pics.

Wow what a difference soooooo I bought some and I am happy that I did.

FYI Some people have acne, headaches and other side effects. I personally had headaches for about 15 minutes after taking them when I first started, but now I have NO side effects at all.

Down another pound today

158.5

jennilynn · 09-29-2005, 06:43 AM

Thanks guys. How much should I start out taking and is it something that you increase over time?

Meekness29 · 09-29-2005, 08:01 AM

As of today, I'm down a total of 2.5 off my waist and stomach (the only area I measure). I'm also down .5 this morning

got2luv · 09-29-2005, 08:24 AM

Quote:

Originally Posted by jennilynn

Thanks guys. How much should I start out taking and is it something that you increase over time?

Just follow the dosage on the bottle. For mine it is
two1000 mg CLA three times daily
and
one 1000mg Evening Primrose Oil three times daily

Meekness29 · 09-29-2005, 08:36 AM

Quote:

Originally Posted by got2luv

Just follow the dosage on the bottle. For mine it is
two1000 mg CLA three times daily
and
one 1000mg Evening Primrose Oil three times daily

MY PRIMROSE IS 2 500MG 2X PER DAY. I SQUEEZE 4 IN MY L/C OJ... DO YOU THINK THIS IS OKAY?? I HAVE PROBLEMS SWALLOWING PILLS, SO I MIX MINES IN A LITTLE OJ.

Jessica · 09-29-2005, 08:41 AM

I keep saying that I'm going to go getthis stuff and I keep forgetting. I'm writing myself a post-it now!!!!

shulamite · 09-29-2005, 09:59 AM

..... everyone is doing soooo good...

i for one am so glad i tried it... that i fell for the hype...

i just know im gonna whoooosh after Tom next week... usually im up like 7lbs and i got on the scale this morn and it was 157... so im hoping that means when this week is over and im 2-3 days into TOM i will whoooosh...

i hope lessofme_9 posts her results from this morning...(she called me ...so im calling her out on hear to share...giggle)

i think it is very encouraging for those to post that have not stalled ...

i cant wait to do updated progress pics and measurements after TOM...

ldyluck42 · 09-29-2005, 10:04 AM

I'm so getting me some of that. You girls are doing great!!

lessofme_9 · 09-29-2005, 10:28 AM

Ok mommie.....

I posted yesterday, that since I've been taking the cla/gla combo i have stalled when it came to weight lose....I started at 207 and got down to 185, and have stayed there since taking the combo...I'm down 8 inches total... braline, high waist and low waist...
Here is the exciting part....I wooooshed 5 pound....down to 180 this morning

20 more ponds til goal.....

Congrats to everyones results

sandooch140 · 09-29-2005, 10:37 AM

<----For all of you and your successes!!!

<----For me because it doesn't work for me!!!

lessofme_9 · 09-29-2005, 10:49 AM

WOW.....2.5 Pounds til goal

Way to go!!!!!

Makes me want to keep going....you can do it I can do it....

09-28-2005, 03:01 PM	#1
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	How is the CLA/GLA going? Just wanted to check in with the cla/gla folks to see how you are all doing on it. I am down another half inch in my waist I have to say that I enjoy being able to see my stomach getting flatter, the pounds aren't moving (because I fell off plan... badly) but the inches are falling off. I'm back on plan and reinducting today. This morning I was 159.5 My hubby doesn't realize that I went off plan, he leeps telling me that I am looking great.... thanks to the cla/gla I think. Michelle __________________ ~Michelle~ I'm NOT fat, I'm just short for my weight!!! Weight stats: 173/166/140 *~~ Fell off the wagon but I'mmmm baaaaack ~~* Trying to fit into a true size 5/6

09-28-2005, 03:19 PM	#2
shulamite MAJOR LCF POSTER! Join Date: Jun 2005 Location: bakersfield, CA Posts: 2,779 Gallery: shulamite Stats: 190/157/140 5'8.5" 40yrs WOE: low carb low cal Start Date: org1/03 again 12/06 again 1/08	im in that week before TOM... so you know how that goes... overall my experience with cla/gla has been awesome...i havent even been able to do as much cardio/weightlifting as i was 2 weeks ago and still i can see the change happening to my midsection... after the intial acne on my belly fat i have had no problems at all with that... i have no side effects at all or feel bad for taking it... i actually feel better... after TOM is over i will post some more progress pics and measurements... id really like to try and capture what it looks like from the "jigglypuff" to the "inches lost"... thats the way i see it changing...it gets jp then in a day not even 2 it flattens out and i can see the change... my fat is kinda coagulated (gross) on my belly so i can see it going... its closing i on a month after this week of taking it... 2 weeks cla then started the combo... i have lost quite a bit of inches of the midsection i will say that i think that a good sticking to plan lc WOE and a good consistant work out schedule and these supplements could be very very succesful.. hope to see others ck in as well... __________________ **now can YOU really commit???** challenge

09-28-2005, 04:24 PM	#3
lessofme_9 Junior LCF Member Join Date: Aug 2005 Posts: 30 Gallery: lessofme_9 Stats: 207/180/160 Start Date: June 2004	My results are also amazing since taking cla/gla...I've been taking the combo for a little over a month, and I was 38-38-38...This week I'm 36-34-36 I also haven't seen the scale move much, but the inches are melting away....

09-28-2005, 04:35 PM	#5
sandooch140 Blabbermouth!!! Join Date: Aug 2004 Location: So. CA Posts: 6,739 Gallery: sandooch140 Stats: 213/138-143 5'5", 44 years young, size 20/6 WOE: Whatever tickles my pickle! ;) Start Date: January 2003	You two are doing great! I love reading about all your results!

09-28-2005, 05:01 PM	#6
shulamite MAJOR LCF POSTER! Join Date: Jun 2005 Location: bakersfield, CA Posts: 2,779 Gallery: shulamite Stats: 190/157/140 5'8.5" 40yrs WOE: low carb low cal Start Date: org1/03 again 12/06 again 1/08	SANDY Size 20/6/4-6 I'm down 69.5 pounds and only 3.5 pounds from goal!!! *** any day your gonna hit goal... and the whole earth will shake!!!***

09-28-2005, 05:19 PM	#7
sandooch140 Blabbermouth!!! Join Date: Aug 2004 Location: So. CA Posts: 6,739 Gallery: sandooch140 Stats: 213/138-143 5'5", 44 years young, size 20/6 WOE: Whatever tickles my pickle! ;) Start Date: January 2003	You know it, Shula. I'll be hitting every forum on here to boast about it once I get there, too! LOL

09-28-2005, 05:35 PM	#8
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	I think this is amazing, My personal trainer actually confided in me that she has now started taking it since she has seen my results. I LOVE IT !!!!!

09-28-2005, 05:48 PM	#9
Chrystine MAJOR LCF POSTER! Join Date: Jul 2004 Location: Visalia, CA Posts: 1,699 Gallery: Chrystine Stats: 24W/16-18 missy/14 (then we'll see) WOE: Jenny Craig Start Date: January 21, 2006	My results are really good too. I am down 3 inches in my waist and 3 inches in my stomach. I can't remember for sure when I started, whether it was 1 1/2 weeks ago or 2 1/2 either way, it's wonderful. Big difference in the way my pants are fitting in the belly. Dh also said he is seeing a difference in my back.

09-28-2005, 05:59 PM	#10
Smythe MAJOR LCF POSTER! Join Date: Aug 2004 Location: New York Posts: 2,727 Gallery: Smythe Stats: here we go again 10/8/4-6 WOE: Atkins Start Date: August 2004 Goal Nov 2005 reinducting 1/2008	My belly is getting much flatter after just 2 weeks. I can't believe it's mine

09-28-2005, 07:32 PM	#11
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 11,791 Blog Entries: 3 Gallery: Meekness29 WOE: Weight Loss Without a Diet	Hey gals... you all are doing wonderful on cla/gla. I'm taking the combo too. I measured once and lost .5 inch after the third day on cla. Today is day #2 on the combo. I can tell I've lost some more inches. I look much smaller in the waist area. I haven't measured due to TOM. He'll be gone in the 2morrow I'll post my results on Friday. The scale is still moving thou. I'm losing 1 pound per day!

09-28-2005, 07:38 PM	#12
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	Meekness, You Go Girl!!! A pound a day! Great! I get teary eyed every time I think about this site and those of you that I see alot. I would still be climbing up the scale and hating myself each morning when I wake instead I can't wait to get up and get dressed to see how I'm gonna look that day. You are all so great!!!!

09-28-2005, 09:32 PM	#13
DeliGirl MAJOR LCF POSTER! Join Date: Aug 2005 Location: BC Canada Posts: 1,083 Gallery: DeliGirl	I haven't measured and haven't weighed in just about 2 weeks. I do notice that I'm getting smaller in part of my body that doesn't usually change as I lose weight though. I'm losing in my upper belly area. It's always stayed fatty, no matter what I've lost in the past. It's good to at least see something new since starting the CLA/GLA

09-28-2005, 09:34 PM	#14
jennilynn Big Yapper!!!! Join Date: Jun 2004 Location: Georgia Posts: 7,745 Gallery: jennilynn	I have been wanting to start taking this. Which combo are yall taking and how much? Any info would be great!

09-28-2005, 09:39 PM	#15
hungry1 Senior LCF Member Join Date: Aug 2005 Location: Southern Illinois Posts: 891 Gallery: hungry1 Stats: start~135/currently 126/Goal~110/5ft.2 WOE: atkins..LC...healthy.. Start Date: 8/31/05 First time 01/16/08 Back again	okay ladies I'm kinda new here and dont know what cla/gla means?? but whatever it is ...I want some..my belly...i just cant get rid of it..arghh...maybe I need to join you ladies..come on ladies dont keep secrets...you gotta tell me...please...please....

09-28-2005, 09:50 PM	#16
Tom Administrator Join Date: Feb 2003 Posts: 4,784 Blog Entries: 2 Gallery: Tom	MRM's SmartBlend is a popular CLA/GLA combo. You could also take Tonalin CLA along with Evening Primrose Oil for the GLA.

09-29-2005, 04:21 AM	#18
got2luv Very Gabby LCF Member!!! Join Date: Aug 2005 Location: Alabama Posts: 3,076 Gallery: got2luv Stats: weight : 166 height: 5'3.5" age:32 WOE: yogurt & LC Start Date: August 2, 2005 restart July 18, 2008	I take the Tonalin CLA and Evening Primrose Oil. I am down a total of 4.5 inches in my belly and 2 inches in my thighs. I was laughing when everyone started talking about the CLA "miracle pill" but I quit laughing very soon when shulamite posted her progress pics. Wow what a difference soooooo I bought some and I am happy that I did. FYI Some people have acne, headaches and other side effects. I personally had headaches for about 15 minutes after taking them when I first started, but now I have NO side effects at all. Down another pound today 158.5

09-29-2005, 06:43 AM	#19
jennilynn Big Yapper!!!! Join Date: Jun 2004 Location: Georgia Posts: 7,745 Gallery: jennilynn	Thanks guys. How much should I start out taking and is it something that you increase over time?

09-29-2005, 08:01 AM	#20
Meekness29 Way too much time on my hands! Join Date: Mar 2004 Posts: 11,791 Blog Entries: 3 Gallery: Meekness29 WOE: Weight Loss Without a Diet	As of today, I'm down a total of 2.5 off my waist and stomach (the only area I measure). I'm also down .5 this morning

09-29-2005, 08:41 AM	#23
Jessica Sweet Southern Loungie Join Date: Jun 2004 Location: Louisville baby!!! Posts: 12,188 Gallery: Jessica Stats: This time 190/PREGNANT/140 WOE: Healthy Start Date: March 25,2007	I keep saying that I'm going to go getthis stuff and I keep forgetting. I'm writing myself a post-it now!!!!

09-29-2005, 09:59 AM	#24
shulamite MAJOR LCF POSTER! Join Date: Jun 2005 Location: bakersfield, CA Posts: 2,779 Gallery: shulamite Stats: 190/157/140 5'8.5" 40yrs WOE: low carb low cal Start Date: org1/03 again 12/06 again 1/08	..... everyone is doing soooo good... i for one am so glad i tried it... that i fell for the hype... i just know im gonna whoooosh after Tom next week... usually im up like 7lbs and i got on the scale this morn and it was 157... so im hoping that means when this week is over and im 2-3 days into TOM i will whoooosh... i hope lessofme_9 posts her results from this morning...(she called me ...so im calling her out on hear to share...giggle) i think it is very encouraging for those to post that have not stalled ... i cant wait to do updated progress pics and measurements after TOM...

09-29-2005, 10:04 AM	#25
ldyluck42 Senior LCF Member Join Date: Jun 2005 Location: TX Posts: 155 Gallery: ldyluck42 Stats: 201/130/115 WOE: Atkins Start Date: 2005	I'm so getting me some of that. You girls are doing great!!

09-29-2005, 10:28 AM	#26
lessofme_9 Junior LCF Member Join Date: Aug 2005 Posts: 30 Gallery: lessofme_9 Stats: 207/180/160 Start Date: June 2004	Ok mommie..... I posted yesterday, that since I've been taking the cla/gla combo i have stalled when it came to weight lose....I started at 207 and got down to 185, and have stayed there since taking the combo...I'm down 8 inches total... braline, high waist and low waist... Here is the exciting part....I wooooshed 5 pound....down to 180 this morning 20 more ponds til goal..... Congrats to everyones results

09-29-2005, 10:37 AM	#27
sandooch140 Blabbermouth!!! Join Date: Aug 2004 Location: So. CA Posts: 6,739 Gallery: sandooch140 Stats: 213/138-143 5'5", 44 years young, size 20/6 WOE: Whatever tickles my pickle! ;) Start Date: January 2003	<----For all of you and your successes!!! <----For me because it doesn't work for me!!!

09-29-2005, 10:49 AM	#28
lessofme_9 Junior LCF Member Join Date: Aug 2005 Posts: 30 Gallery: lessofme_9 Stats: 207/180/160 Start Date: June 2004	WOW.....2.5 Pounds til goal Way to go!!!!! Makes me want to keep going....you can do it I can do it....

09-29-2005, 11:03 AM	#29
sandooch140 Blabbermouth!!! Join Date: Aug 2004 Location: So. CA Posts: 6,739 Gallery: