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Old 08-29-2009, 08:00 AM   #211
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dragonballz, unfortunately it doesnt work for everyone for whatever reason, sorry


aznbaybee4u, you need 5 of the GNC cla. and 500-1000mg of the borage oil.


This is an older thread not many check anymore. I invite you to come to the active thread and join us there


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Old 10-31-2009, 07:24 AM   #212
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I started taking the combo two weeks ago and I feel like a new person. I have lost inches and have an amazing increase in energy. I will never stop taking the combo.
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Old 10-31-2009, 09:22 AM   #213
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I'm glad it's working so well for you fire . The info on the new liquid cla says CLA works best when “cycled”, by using it for 3-4 weeks on and coming off for 2 weeks, before going on again. So if it slows down, you may want to try that
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Old 10-31-2009, 01:06 PM   #214
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Thanks Trisha for the info . I need all the help I can get. Thanks

Last edited by fire27503; 10-31-2009 at 01:11 PM..
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Old 04-18-2010, 03:27 PM   #215
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Quote:
Originally Posted by Athlete27 View Post
The CLA + GLA is a basic stack that works well for beginners. It's not that many pills and one can get good results in about 4 weeks or so depending on your eating habits and your lifestyle. (The Note here that I have to say is that the weight loss from those 4 weeks of CLA/GLA will be primarily from your fat stores, not your muscle stores).(In normal diets the weight loss can be anywhere as bad as 25% fat/75% muscle as weight loss, to about the average 50%/50%)(Obviously these results will improve drastically with proper weight-training. Aerobics simply do not cut for for retaining muscle however, quite the opposite).

You "can" add a few other supplements to kick-start your fat loss, but that would mean a more complicated supplementation regime. It's up to you really.
What other supplements do you suggest be added for faster fat loss?
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Old 04-29-2010, 05:46 AM   #216
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So. People should be looking to take something like 3000-4000mg of CLA and 100mg of GLA?
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Old 04-29-2010, 09:10 AM   #217
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~*~ 2010 CLA/GLA...& Whatever is Working For You !!~*~
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Old 04-30-2010, 01:51 AM   #218
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thanks. I'll start taking it when my order arrives and update on the other thread.
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Old 02-18-2011, 08:54 AM   #219
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I have a question..... I lost my weight ( or the most part) I was 160 for years, and 184 when I had my son in 2006. I lost weight after giving birth and am now 123 - 125... but i cant get rid of my muffin top or stomache... will taking the CLA work to help this? i am 5"7 . 123 lbs, and my core is impossible to get firm... please help. I take a multi vitamin, fish oil, b-12, vit. E and Nightly primrose right now - 5 pills a day... Thanks - and PS I am new on this board , but you people are great and very inspiring. Thank you.
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Old 02-25-2011, 08:01 AM   #220
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HI GUYS!!!!! I am so sorry for not poping in often, I have been so busy! How have you all been? I miss you guys, I am still maintaining my weight at 155, after losing 100 lbs in 2007 with your help, and the CLA/GLA!!! I am now taking Flax, Borage, and Fish, it seams to be doing the trick, I have been taking that supliment for a year now, and still eating low carb, I keep my carbs under 15 a day, and still drinking a gallon and a half of water. I would have thought i was water logged but i guess not, I will post a new picture this weekend. :blush:

Next weekend is the Mrs. Colorado pageant, I am representing the town that i live in, I am Mrs. Montrose 2011. Im getting excited...I could not have reached this goal with out the support from you guys!! I will check back with ya'all tonight! Have a wonderful day!

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Old 11-09-2011, 08:58 AM   #221
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I didn't know I could

take CLA until I read it here. I mean I tried it before, but not while doing atkins. Soooo, I am starting with it today. I keep reading diff numbers. Is 4000 the dosage for the day?
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Old 03-05-2012, 09:32 AM   #222
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hi i know this is an old post but maybe yall can help...
i took cla/gla combo last summer & loved it..like some have said it didnt make the pounds fall off, but i felt less "puffy" & leaner. but then i ran out & got broke & never got around to getting another bottle..but today i'm thinking about picking up some more when i go to walgreens to get my b12...

my ? is...i've read that taking it on & off makes it not work as well? & that once you get off of it it wont work as well? has anyone experienced this? i want to take it again in hopes to debloat a bit & i loved the energy it gave me..but if it is completely useless the 2nd time around then i'll just keep my 15 bucks...

any thoughts would be great..sorry if this ? is answered already..i honestly didnt go back & read all the responses...sorry!
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Old 03-10-2012, 07:23 PM   #223
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Two questions.one what is glass and cla? Two does this combo NOT help with weight loss only losing inches?
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Old 03-13-2012, 06:27 AM   #224
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Quote:
Originally Posted by loveispeakincode View Post

my ? is...i've read that taking it on & off makes it not work as well? & that once you get off of it it wont work as well? !
I thought i had read the opposite, that it it works better when cycled on and off.
Anyone?
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Old 03-13-2012, 11:34 AM   #225
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The more looked into it after I posted this I found out that in most cases cycling is best...
Another ? Do you take the cla and borage oil together or can I take them st 2 different times? Sorry..know that's kinda silly.
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Old 03-25-2012, 07:27 PM   #226
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Well I've been reading these CLA/GLa threads for a couple of hours now, and I'm going to place an order at Netrition tonight. I am doing Atkins low carb (just started 3 weeks ago) and I am hoping that these won't interfere with that!
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Old 10-17-2012, 01:33 PM   #227
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I know this is an old thread but I found the info on it really interesting and just started the CLA/GLA combo - will update on progress!
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Old 10-17-2012, 02:07 PM   #228
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Quote:
Originally Posted by Lux View Post
I know this is an old thread but I found the info on it really interesting and just started the CLA/GLA combo - will update on progress!
You're not alone Lux, I don't post much anymore but (in addition to a bunch of other vitamins, lol) I have been taking it off and on for years when I low carb Would love to know how it works for you!
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Old 02-14-2013, 11:12 AM   #229
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Saftin weight management system

Is Saftin a liquid CLA or is it just an LA? I read online that it isn't a cla. Is that right? It also has 5 carbs per TB. I'd rather not have the carbs.
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Old 06-03-2013, 03:31 PM   #230
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I've been taking CLA for a couple of weeks and my belly fat has decreased a lot.
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Old 10-10-2013, 05:26 AM   #231
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CLA and Sesame Seeds?

Hi All,

I'm just starting back taking the CLA/Borage oil combo and have read multiple times on other sites that CLA is enhanced when taken with sesame seeds. I've tried to do a search and find out how many sesame seeds you should take with the CLA with no luck. I was hoping someone here on the boards might know. I saw a post where someone takes a tablespoon of sesame seeds a day but she didn't say why.
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Old 11-20-2013, 08:51 AM   #232
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Hi everyone,

I am new to supplements and newly diagnosed diabetic who is controlling through diet.

May I ask a few questions?

Is there a particular ratio on CLA/GLA that I should look for?

Are there any "bad" side effects? Anything I should be looking out for?

Did the CLA/GLA work for you? How long have you been taking these?

Does CLA/GLA build up or extra flush out?

THANK YOU SO MUCH in advance for any help you can give me. I am on fixed income and spending a lot on supplements, so I want to make sure that I do it right the first time!

tytytyty again!
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Old 03-01-2014, 06:52 PM   #233
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Are You Still Taking CLA/GLA?

I just started this combo today after reading so many positive comments, but just realized there haven't been any new posts for a while. Is everyone still having success with this? Thanks!
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Old 03-04-2014, 08:14 AM   #234
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Hi Lmuse!

I've been reading through the thread and think I'll give it a shot. But I have to get the pills first. What do you think so far???
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Old 06-11-2014, 08:53 AM   #235
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I just got the CLA but what is the other part of the combo? do you have to do both r am I fine with just the CLA
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