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#1 |
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Senior LCF Member
Join Date: Jun 2005
Location: Michigan
Posts: 556
Gallery: deelyteful
Stats: 195/169.5/150
WOE: Atkins
Start Date: June 1, 2005
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Chewable Vitamins
Does anyone take the chewable vitamins. I despise taking this huge horse pill that is not soft coated or easy to swallow, however, I peeked at Viactiv I think it was and there were 4 grams of carbs p/ vitamin!! Just wondering what others too. I thought I read that somone in here was taking the chewable and I can't find it now.
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#2 |
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Administrator
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Centrum makes a chewable adult vitamin that's pretty packed with what you need
![]() Steer clear of the new "soft chews" that are like candy. I haven't seen any that are under 4g carbs each, and some require you to take 2-3 a day. Centrum is less than 1g per chewable(1x a day)so it's acceptable. Centrum® Chewables Supplement Facts Serving Size 1 Tablet Each Tablet Contains % DV Total Carbohydrate <1g <1%+ Vitamin A 3500 IU (29% as Beta Carotene) 70% Vitamin C 60 mg 100% Vitamin D 400 IU 100% Vitamin E 30 IU 100% Vitamin K 10 mcg 13% Thiamin 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin 20 mg 100% Vitamin B6 2 mg 100% Folic Acid 400 mcg 100% Vitamin B12 6 mcg 100% Biotin 45 mcg 15% Pantothenic Acid 10 mg 100% Calcium 108 mg 11% Iron 18 mg 100% Phosphorus 50 mg 5% Iodine 150 mcg 100% Magnesium 40 mg 10% Zinc 15 mg 100% Copper 2 mg 100% Manganese 1 mg 50% Chromium 20 mcg 17% Molybdenum 20 mcg 27% + Precent Daily Value based on a 2,000 calorie diet. INGREDIENTS: Sucrose, Dibasic Calcium Phosphate, Mannitol, Calcium Carbonate, Stearic Acid, Magnesium Oxide, Ascorbic Acid (Vit. C), Pregelatinized Starch, Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Acacia, Aspartame**, Beta Carotene, Biotin, BHT, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Ergocalciferol (Vit. D), FD&C Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Glucose, Guar Gum, Lactose, Magnesium Stearate, Malic Acid, Manganese Sulfate, Mono- and Di-glycerides, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Potassium Sorbate, Purified Water, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Citrate, Sodium Molybdate, Sodium Silicoaluminate, Sorbic Acid, Starch, Thiamine Mononitrate (Vit. B1), Tocopherol, Tribasic Calcium Phosphate, Vanillin, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain: Fructose, Maltodextrin. SUGGESTED USE: Adults and children 9 years of age and older - Chew 1 tablet daily with food. As with any supplement, if you are pregnant or nursing a baby, contact your healthcare professional. Not formulated for use in children 8 years and younger. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in postmenopausal women. Do not take this product if taking other Vitamin A supplements. Store at room temperature. Keep bottle tightly closed. CONTAINS ASPARTAME. ** PHENYLKETONURICS: CONTAINS PHENYLALANINE. Bottle sealed with printed foil under cap. Do Not Use if foil is torn. Marketed by: Wyeth Consumer Healthcare, Madison, NJ 07940 * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. |
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#3 |
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Senior LCF Member
Join Date: Jun 2005
Location: Michigan
Posts: 556
Gallery: deelyteful
Stats: 195/169.5/150
WOE: Atkins
Start Date: June 1, 2005
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Thanks!
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#4 |
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Junior LCF Member
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low-carb chewable vitamins without iron in a citrus flavor
Do you know of low-carb chewable vitamin without iron that is not berry flavored? Centrum Silver has 2 grams of carbs but comes in what is called a citrus-berry flavor. It tastes too much like raspberries which I find awful. Is there a low-carb, iron-free chewable in a citrus flavor on the market? Os-Cal makes a lemon flavored calcium chewable with 0 carbs, but it is hard to find.
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#5 |
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Way too much time on my hands!
Join Date: May 2007
Posts: 13,269
Gallery: KOO
Stats: Starting 183(2/06)..Now 147..First goal 140...TBD
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I take Adult Chewable by Nature's Plus. It has high B vitamins in it. I use to suffer from a lot of UTI's but since I take these I haven't had a problem with them. It has two carbs per vitamin but if it keeps my bladder happy then I am okay with that. Here are the supplement facts.
Supplement Facts Serving Size 1 Servings Per Container 180 Amount Per Serving % Daily Value Calories 10 N/A* Total Carbohydrate 2 Gm N/A* Sugars 2 Gm N/A* Vitamin A 5000 IU 100% Vitamin C 150 Mg 250% Vitamin D 400 IU 100% Vitamin E 100 IU 333% Vitamin B-1 15 Mg 1000% Vitamin B-2 15 Mg 882% Niacin 25 Mg 125% Vitamin B-6 15 Mg 750% Folate 100 Mcg 25% Vitamin B-12 15 Mcg 250% Biotin 20 Mcg 7% Pantothenic Acid 20 Mg 200% Calcium 10 Mg 1% Iron 5 Mg 28% Iodine 100 Mcg 67% Magnesium 0.14 Mg N/A* Zinc 0.32 Mg 2% Copper 0.05 Mg 3% Manganese 0.02 Mg 1% Lecithin 25 Mg N/A* Choline 5 Mg N/A* Hesperidin 5 Mg N/A* Betaine Hcl 5 Mg N/A* Rutin 2.5 Mg N/A* Bioflavonoids 2.5 Mg N/A* Paba 2.5 Mg N/A*
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~Karen~ Last edited by KOO; 06-22-2009 at 10:42 PM.. |
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#6 | |
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Junior LCF Member
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Quote:
Holly |
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#8 | |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 13,806
Gallery: inatic
Stats: 182/135 5'4 47!yo 16/4 *5* kidlets later!
WOE: Coach Supervised
Start Date: LowER C since 2/02 wt training 10/15/02
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