|05-04-2014, 02:03 PM||#242|
Fat Burning Machine Extraordinaire!
Join Date: Sep 2001
Stats: 125+ lbs lost
It was The Diet Cure that convinced me to cut coffee completely. I went a full year w/o any - not even decaf - and it made absolutely no noticeable difference in anything.
I researched the health benefits of coffee and added it back in. Admittedly, the only real benefits I notice are that I like the taste & it probably helps me keep fatigue away in the morning.
I think some people are sensitive to caffeine but most of us are fine with it in moderation.
|06-11-2014, 06:34 PM||#244|
Junior LCF Member
Join Date: Jun 2014
I had a massive problem with pepsimax, 4 and half litres a day for many years.
I tried to kick this habit countless times using many methods.
I'm not sure whether it's the caffeine or aspartame that had me addicted, or the combination.
I read "The Diet Cure" for other reasons but I saw and applied this.
Caffeine : Tyrosine (500 to 1,500 milligrams)
Aspartame: DL-Phenylalanine (500 to 1,00 milligrams)
For both (diet cola)
L-tyrosene (500 milligrams)
and DL-Phenylaline (500 milligrams) together first thing in the morning and inbetween meals.
It was miraculous from the first day,,,,I can't see what I ever saw in drinkling the rubbish now. It has no appeal to me whatsoever. I won't even touch the gut rot now.
For sugar cravings, try l-glutamine. It's a great cheat for cravings when you're sick of using willpower.
|11-26-2014, 08:17 AM||#246|
Junior LCF Member
Join Date: Nov 2013
WOE: low carb
Start Date: November 2013
So I should start with 500 mg of L Glutamine 3 times a day and 200mcg of Chromium 4 times a day ?
What are your thoughts on L Arginine and Psyllum Husk ?
Also wondering if anyone is adding protein shakes through out the day ?
What exactly will potassium help with low carb ?
Sorry about so many questions ..a lot of great reading here
Thank you .