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Old 10-31-2012, 08:30 AM   #1
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Zucchini patties/casserole

This is lacto-ovo and is a greek recipe.

3 zucc grated
1/2 c chopped onion
3 oz feta
2 T parmesan
2 eggs
2 T coconut flour
2 t EVOO
sprinkle of dried oregano (original called for fresh parsley, oregano, dill but none available. Use whatever sounds good. I only like dill in pickles.)
black pepper (freshly ground is best)

Mix everything together and pan fry as patties or pour into a buttered/oiled casserole dish. Bake at 375-400 for 25 min. Test as for custard.

*Original recipe used bread crumbs (1/2-3/4 cup).
Also important to know that the cheeses are quite salty so no need for more.
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Old 10-31-2012, 11:05 AM   #2
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This sounds good.
Thanks for the recipe. I'm always looking for ways to use coconut flour.
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