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-   -   Zucchini patties/casserole (http://www.lowcarbfriends.com/bbs/vegetarian/788061-zucchini-patties-casserole.html)

jem51 10-31-2012 09:30 AM

Zucchini patties/casserole
 
This is lacto-ovo and is a greek recipe.

3 zucc grated
1/2 c chopped onion
3 oz feta
2 T parmesan
2 eggs
2 T coconut flour
2 t EVOO
sprinkle of dried oregano (original called for fresh parsley, oregano, dill but none available. Use whatever sounds good. I only like dill in pickles.)
black pepper (freshly ground is best)

Mix everything together and pan fry as patties or pour into a buttered/oiled casserole dish. Bake at 375-400 for 25 min. Test as for custard.

*Original recipe used bread crumbs (1/2-3/4 cup).
Also important to know that the cheeses are quite salty so no need for more.

Nigel 10-31-2012 12:05 PM

This sounds good.
Thanks for the recipe. I'm always looking for ways to use coconut flour.


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