This is lacto-ovo and is a greek recipe.
3 zucc grated
1/2 c chopped onion
3 oz feta
2 T parmesan
2 T coconut flour
2 t EVOO
sprinkle of dried oregano (original called for fresh parsley, oregano, dill but none available. Use whatever sounds good. I only like dill in pickles.)
black pepper (freshly ground is best)
Mix everything together and pan fry as patties or pour into a buttered/oiled casserole dish. Bake at 375-400 for 25 min. Test as for custard.
*Original recipe used bread crumbs (1/2-3/4 cup).
Also important to know that the cheeses are quite salty so no need for more.
This sounds good.
Thanks for the recipe. I'm always looking for ways to use coconut flour.
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