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Old 08-20-2011, 12:46 AM   #1
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WOE: Vegetarian Low Carb - Rose Elliott
Start Date: 6th June 2011
cheese or white sauce please ..

Hi all

im going to make a spinach lasagna and a mousaka this week. can someone tell me the besr lc cheese or white sauce recipe?

Thank you x
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Old 08-20-2011, 04:37 AM   #2
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Stats: 157/147/133 - 5'3''
WOE: Vegetarian Low Carb - Rose Elliott
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Found a good link. here it is if anyone.wants it http://www.lowcarbfriends.com/bbs/lo...ese-sauce.html
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Old 08-24-2011, 06:14 AM   #3
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WOE: Vegetarian low carb
I made a nice one last night. I stir fried some garlic in butter and then added some cream, two big table spoons of cream cheese. Once that had melted i added a handful of grated cheese. You may need to loosen it with a little water. A small amount of mustard would be nice too. I drizzled this over some roasted vegetables and it was delish...
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